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The Lighthouse Channel
United States
Registrace 15. 10. 2015
Channel run by Jessica Deffenbaugh- BJJ Brown Belt and owner of The Lighthouse Academy now located in Pasadena, CA! You’ll find a mix of bjj technique videos- physiotherapy tips, podcast interviews and much more here. Anything martial arts and fitness and/or small business ownership. I started as a personal trainer in 2013 and then ran a high altitude martial arts academy from 2020-2023 and now relocated to pasadena to do all of the above plus rehabilitative services as I now have a treatment room where I can treat my students and friends to keep them in their sport.
Video
Deep half entry/ sweep from 1/4 guard in the Gi
zhlédnutí 28Před měsícem
Deep half guard entry and sweep from 1/4 guard
Part 4 seated guard series rolling loop choke finish if you lose the leg
zhlédnutí 38Před měsícem
What to do if you lose the leg during the rolling loop choke part 4 of seated guard loop choke series
Part 3 of seated guard series- rolling loop choke
zhlédnutí 68Před měsícem
Rolling loop choke from seated guard part 3 of the reaction series
Part 2 of seated guard series- Loop Choke number one
zhlédnutí 40Před měsícem
Part 2 of my seated guard series leading into a loop choke for those forward drivers
Cross collar choke from seated guard baited from 1/4 guard
zhlédnutí 25Před měsícem
One of my favorite basic “sweeps” from seated guard which I get from the 1/4 guard- into a cross collar choke
Concept for addressing butterfly guard/ hooks
zhlédnutí 2,1KPřed měsícem
Simple concept for addressing the butterfly guard & hooks- I know many practitioners see an entry for a triangle choke from bottom however if you have right alouny of pressure on the knee and cut the angle appropriately you’ll be good 🙌🏽🇺🇸
No Gi Armbar from Mount for beginners with mechanical details
zhlédnutí 1,4KPřed 6 měsíci
No Gi Armbar from Mount for beginners with mechanical details
No Gi Americana from Mount - with mechanical details
zhlédnutí 6KPřed 6 měsíci
No Gi Americana from Mount - with mechanical details
Going into Mount from side control for beginners- No Gi
zhlédnutí 16KPřed 6 měsíci
Going into Mount from side control for beginners- No Gi
No Gi Leg Drag Pass with pins to either side control or leg entries
zhlédnutí 1,1KPřed 6 měsíci
No Gi Leg Drag Pass with pins to either side control or leg entries
Basic No Gi Knee Slice Pass chained from Torreando and X pass
zhlédnutí 1,2KPřed 7 měsíci
Basic No Gi Knee Slice Pass chained from Torreando and X pass
Basic No Gi X pass to seatbelt control
zhlédnutí 425Před 7 měsíci
Basic No Gi X pass to seatbelt control
Basic No Gi Torreando pass into side control
zhlédnutí 527Před 7 měsíci
Basic No Gi Torreando pass into side control
Live audio interview w/ Professor Caio Terra
zhlédnutí 27Před 7 měsíci
Live audio interview w/ Professor Caio Terra
Kesa Gatame series leading to attack chains
zhlédnutí 639Před 10 měsíci
Kesa Gatame series leading to attack chains
Entering the Truck from top side control
zhlédnutí 754Před 10 měsíci
Entering the Truck from top side control
Fun knee bar option or saddle entry from top half
zhlédnutí 58Před 10 měsíci
Fun knee bar option or saddle entry from top half
Free Technique: seated collar hold position with an attack and a back take
zhlédnutí 198Před rokem
Free Technique: seated collar hold position with an attack and a back take
Free Technique: Shotgun Armbar from Closed Guard
zhlédnutí 309Před rokem
Free Technique: Shotgun Armbar from Closed Guard
Knee strengthening and rehabilitation for grapplers
zhlédnutí 184Před 2 lety
Knee strengthening and rehabilitation for grapplers
Corrective exercises for grapplers- overhanded band pull apart for posture correction
zhlédnutí 56Před 3 lety
Corrective exercises for grapplers- overhanded band pull apart for posture correction
Corrective Exercises for Grapplers- Underhanded Band Openers
zhlédnutí 56Před 3 lety
Corrective Exercises for Grapplers- Underhanded Band Openers
Corrective Exercises for Grapplers posture correction- Lower Trapezius Pulldown
zhlédnutí 21Před 3 lety
Corrective Exercises for Grapplers posture correction- Lower Trapezius Pulldown
Outstanding interview. Professor Dartanian and Gustavo are excellent instructors. Currently, the studio in North Hollywood is called Studio 93. I highly recommend.
I’m so glad to hear that you’re feeling better after going through so many health challenges. Your resilience and strength are truly inspiring. Wishing you continued health and happiness as you move forward. God bless you ❤
Love you Ang!!
Hi darlin, im glad to see you are doing much better now. I have been following your health journey and must sya you look amazing and are glowing. I love that you soeak of God Yahweh which translats to Jehovah. I always use Jehovahs name and am happy he is keeoing you safe. Im excited to see your own personal, family and business developments. ❤️
Thank you so much many blessings
I really like your series with mechanical details! Please make more of them! Consider covering RNC, triangle choke, guillotine and more!
I’ll make that within the next month! Thank you for your feedback
Great Friend From Back in the Old Days In North Hollywood Back In 1995, 1996 We Both Also Did BJJ 🇧🇷 🥋 Ju Do 🇯🇵 🥋 Free Style 🤼♂️ Greco Roman 🤼♂️ Weight Lifting 🏋🏽♂️ Chess ♟️ Etc., . . . ❤️ 🙏🏽 🤙🏽 🫂
Amazing!!!!
Your nails are pretty
Ham fight karte time sbse jyada mount me niche hi fas jate hai
Agr koi mount position me ata hai or ham niche hai to kaise nikale
Wow mindblown!! I'm praying for you to heal. I just came across your channel and i'm intrigued to say the least. Sounds like your life would be a great book. Thanks for posting and keep us updated. Hope you see your kids soon. Godbless xx
You are incredibly brave.I don't know anyone who could go through this.Im praying for you and your family.Hang in there were all rooting for you❤
You are amazing and mind blowing. You have been through so much. I'm praying for you. You have a great attitude considering all of this. Amazing human being 💞
Thank you so much as are you ❤ may Yahuah bless you
Thank you for sharing your story. You are helping alot of others
Wow girl you are do strong. Keep uour faith in.the.lord. praying you get better soon. Prayknv that you dont have cancer
God bless you get will soon
I hope You feel better good luck god bless You always
Great job nice move nice armbar I like your leggings or yoga pants
Great job nice move I like your leggings or yoga pants
Great job good move I like your leggings or yoga pants
Great Job I really like your video I like your leggings or yoga pants
can you do the armbar from mount?
Of course you’re welcome thanks for watching hope it helps 🎉
The trace up into the armpit before the flick is an awesome tip! Thanks!! +1
Great coach, thanks for the video ❤
Nice
You are a great detail-oriented Coach. Thanks for the video.
Thank you so much I hope it helps! Stay tuned for more
Keep going,can you teach how to do mounted triangle, thanks
Yes I can certainly do one on the mounted triangle :)
Thank you
'promo sm'
I just did a seminar with Jimmy at Mile End Jiu Jitsu in Montreal. Really respectable guy, such a role model!
Great episode, essentially Andrew Wiltse's whole life story
Jimmy is the man!!
Love that guy
Andrew is an interesting character. Always enjoy listening to his stories.
Yes when I went to breakfast with him and held a seminar for him he was actually super nice and chill in person
I also am on Spotify and Apple Podcasts!
Hi! Do you only post on CZcams or do you have a podcast published elsewhere?
I also have Spotify and Apple Podcasts!
Your parents were totally correct, modern medicine is total bullshit. Wake up, get off plant potions and achieve your potential.
Great Interview D‼️💪🏽🤘🏽
I like this one and appreciate you showing it. Just wondering why you have named it the shotgun armbar? I have found another one online called the shotgun armbar done in the gi from closed guard and one in no gi done from side control. Both of those have one hand at the elbow and one hand at the wrist the way you imagine you would carry a gun. This one seems to have more of a kimura grip?
There are definitely differentiations of grips for the shotgun :)
Ｐｒⓞм𝕠𝕤𝐌 🌸
Please repost this on your Rumble channel too!