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I stopped all my fibromyalgia symptoms with the Lion diet. That means fresh beef and lamb meat only with occasionally adding pickles to my meals. All the brain fog, sleep disturbances, incontinence, ibs, muscle and joint pain, headaches, migraines with aura, heavy leg syndrome, stiff neck etc gone in two weeks. That's all it took. I remember I had the worst headaches on rainy days like my brain was about to pop from too much internal pressure. Well, the day I felt like new again it was on a fully rainy day. That morning I felt so different and alive that when I realized it I had to pause and look around me. Everything felt different, all the pain and heaviness were gone, my whole body felt light like I was a child again, my eye vision restored (before it was blurry), brain was sharp and I could think fast, my neck mobility and body was back and easy to move. I felt light as a feather but right before this happened, my body flushed all the inflammation and lasted from 4 to 5 days which is very normal. In my third month of the Lion diet, I started reintroducing the foods I used to eat. Wheat brought back all the fibromyalgia symptoms as soon as I ate it, that night my stomach felt like I had a brick inside it. My spine was so inflamed with continuous pain that I could not move from one side to the other. It got away from eating beef again. Some vegetables and fruits triggered inflammation as well. Also ground beef, cured, smoked and dry aged meats trigger inflammation and pain. The reason for that is because these foods are high in histamine. If anyone want to try this diet for healing purposes, big cuts of beef and lamb like steaks are recommended. Anything besides minced meat. When cooking the meat never use vegetable oils, not even olive oil. Use beef tallow instead and cut down all sugar and honey. It may not sound as fun but it is once you get rid of all the pain. Lastly, suppliment with vitamins C, B-complex etc and minerals like Magnesium Threonate but make sure they don't contain wheat and avoid synthetic ones. Eat fatty meats, avoiding the fat will cause constipation. For more information on this diet check Mikhaila Peterson Lion diet.

It's definitely progressive. I've had it for about 8 yrs now. Its all I can do to get up for work in the morning and then make it through the work day. I have to take 5 hr extra energy shots to make it through work a whole day. I have most of the symptoms he described and showed. I have to have help from my fiancé daily and he's always happy to help me with whatever I need. There are some days when I simply cannot get out of bed. I can't walk. My legs, particularly my thighs, hurt too much or no strength. The pain has spread to my entire body. Right now, I feel very sick and in so much pain. I couldn't make it to church again. 😢

SAMe cured my fibromyalgia. It lifted the symptoms of depression that brought on the pain of fibromyalgia. I took it for a course of three bottles. After only a few days the symptoms were lifting … that doesn’t mean you should stop….so be aware that you need to continue taking SAMe until you finish a bottle or two before attempting to stop. If it comes back continue with another bottle. It’s great stuff. Just make sure you are not presently on any type of anti- depressant before taking SAMe. For fibromyalgia and depression many studies have started patients at 400 to 600 milligrams daily. For osteoarthritis, 600-1,200 milligrams daily of SAM-e divided into three doses is common. Sometimes, the dose of SAM-e is increased gradually over a few weeks. This can help reduce side effects such as restlessness or anxiety. What are the risks of taking SAM-e? * Side effects. SAM-e seems to be a relatively safe drug. High doses of oral SAM-e can cause symptoms like gas, upset stomach, diarrhea, constipation, dry mouth, headache, dizziness, anxiety, and skin rashes. SAM-e can also trigger an allergic reaction in some people. * Risks. If you have any medical issues, check with a doctor before you start using SAM-e supplements. SAM-e might not be safe for people with conditions such as bipolar disorder, Parkinson's disease, and diabetes. Because SAM-e can affect the blood vessels, stop using SAM-e two weeks before getting surgery. * Interactions. If you take any medicines regularly, talk to your doctor before you start using SAM-e supplements. SAM-e could be dangerous when combined with antidepressants or supplements that treat depression like St. John's wort. SAM-e could also interact with some prescription painkillers, cough medicines, and treatments for diabetes and Parkinson's disease. Patients taking MAOIs should not use SAM-e without discussing it with their doctor. Given the lack of evidence about safety, SAM-e is not recommended for children or for women who are breastfeeding. Although SAM-e has been studied as a treatment for liver problems during pregnancy, pregnant women should only use SAM-e if a doctor recommends it.

SAMe cured my fibromyalgia. It lifted the symptoms of depression that brought on the pain of fibromyalgia. I took it for a course of three bottles. After only a few days the symptoms were lifting … that doesn’t mean you should stop….so be aware that you need to continue taking SAMe until you finish a bottle or two before attempting to stop. If it comes back continue with another bottle. It’s great stuff. Just make sure you are not presently on any type of anti- depressant before taking SAMe. For fibromyalgia and depression many studies have started patients at 400 to 600 milligrams daily. For osteoarthritis, 600-1,200 milligrams daily of SAM-e divided into three doses is common. Sometimes, the dose of SAM-e is increased gradually over a few weeks. This can help reduce side effects such as restlessness or anxiety. What are the risks of taking SAM-e? * Side effects. SAM-e seems to be a relatively safe drug. High doses of oral SAM-e can cause symptoms like gas, upset stomach, diarrhea, constipation, dry mouth, headache, dizziness, anxiety, and skin rashes. SAM-e can also trigger an allergic reaction in some people. * Risks. If you have any medical issues, check with a doctor before you start using SAM-e supplements. SAM-e might not be safe for people with conditions such as bipolar disorder, Parkinson's disease, and diabetes. Because SAM-e can affect the blood vessels, stop using SAM-e two weeks before getting surgery. * Interactions. If you take any medicines regularly, talk to your doctor before you start using SAM-e supplements. SAM-e could be dangerous when combined with antidepressants or supplements that treat depression like St. John's wort. SAM-e could also interact with some prescription painkillers, cough medicines, and treatments for diabetes and Parkinson's disease. Patients taking MAOIs should not use SAM-e without discussing it with their doctor. Given the lack of evidence about safety, SAM-e is not recommended for children or for women who are breastfeeding. Although SAM-e has been studied as a treatment for liver problems during pregnancy, pregnant women should only use SAM-e if a doctor recommends it.

I seen a couple of your podcasts and first I want to THANKYOU for letting us into your "" life". This was the first time for me in over 35 years that I feel someone understands. I have seen many doctors and I have tried all these years to have family feel fibro is real and the doctors to know my symptoms are real and I am not a hypochondriac. Two years ago I was diagnosed with diabetes. Now the doctors say my painful spasms and neuralgia is part of my diabetes but I have had some of these cases for many years. There is never a mention it could be my fibro. It's just medicine and more medicine. Sometimes I will sleep continually for 2 to 3 days before I can function a

It’s nice to hear someone calling it an illness instead of a disease. Thank you sir.

Thank you for sharing! We definitely need more awareness about ME/CFS

My insurance doesn't believe fibromyalgia is a real condition. So my dr can't order tests and can't refer me to a rheumatologist. It's very frustrating.

Yea. These two together make me feel at home. Right now I feel like I’m in a dark damp forest and I can’t find my way out. Going to try guided experiences of Silo, and then create my own allegorical experience. Our Images are powerful. They have a tremendous effect on the psychism.

Thank you so much, Dan, I really needed this today!

Boy ain’t this the truth

My world shrunk after getting cfs dan…friends and family tonight I was lazy I can’t tell you just how happy I am to know there is someone close who gets it and might be able to help me…I’d just about given up hope but had heard of something called ans rewire and thought hey I’ve tried so many things it’s probably just another rabbit hole and not to get my hopes up…interestingly I’ve heard it has helped a lot of people

Been this way for over 20yrs now 😂 Sleep hormones nutrition infections exercise…showing up for yourself each day and even then little progress is really difficult. I have improved in many ways though no thanks to any medical professionals or institutions

I suffer from MCS, and while I appreciate your video and hope it helps many, I have to ask: Would reprogramming a canary not to react to toxic gases, or a firewall to ignore threats, truly protect us, or just silence essential warnings of danger? I pose this question because nearly all the ingredients in perfumes and household cleaning products that trigger my sensitivities are, in fact, toxic. I could argue that others aren't sensitive enough; we should rid our lives of these toxins.

Thank you for this!

A vagusnerveinflammation or a vagusnerv compression ist not a psychological problem. I have a vagusnervecompression for 21 years, because of an accident in 1985, a cervical vertebra fracture in C2. When people get older they got problems with the vagusnerve, too. :-) 🇩🇪

How can FM not by psychological if the cause is high psychological stress? In return it would mean there is no psychosomatic. Psychosomatic disorders also have measurable bodily changes that follow. Thats kind of controverse.

(I thought u were saying “anus”.) Joking aside yr English is perfect and your suggestions more so. I’m really going to try this. It’s so embarrassing not to be able to keep up, especially since it’s “invisible” to others. 🙏 so much.

Thank you thank you thank you,,,I’m MECFS

My chronic fatigue was triggered by being served infested or contaminated food during an industrial installation job in Mexico for 6 weeks. I went there a healthy, energetic hard working technician and returned with a really disturbed gut, dark brown urin, aching kidneys and tiredness, slumping leggs and feet while walking. From that point on everything went down hill. I developed a hiatal hernia with gas constantly rising from my stomach into my nose and lungs. My spinal ligaments weakened and now my neck and back vertebrae are frequently shifting, affecting my nerves and spinal canal. I am mostly bed ridden. I feel like I have a very bad flue every day, or like being poisoned. My muscle, joint. and ligament cells seem to not be getting what they need, or are not being repaired properly. I can’t deal with being like this. It’s like suddenly paralyzing the fastest sprinter on the planet from neck down at the peak of his achievements and asking him to accept that and live like that. I think he couldn’t live with that. If this doesn’t get better for me soon I will have to consider exiting life early because I cannot take it anymore. 😓😞

You are a great inspiration! Thank you!

great video

Thanks for sharing your story. I have tried to dix my sleep but i just can sfay askeep for longer thsn a hour and yhen aeake from 3am every night for the past 3 years any thing i could do to fix sleep i go to bed ag 10 pm and get up at 6am

I also get bruises really easily

Every new symptom I have asked for help with has been dismissed. They think I'm depressed. I'm not depressed I'm frustrated. I have been dismissed by everyone who should be helping me. I am here only for my children.

It's like having an almost constant bad bout of flu or even Covid . The incessant , persistent fatigue and aching and pain is totally debilitating. Our of thr eorst symptoms forme is yhe scorched skin surface sensation yet there's nothing to see. I feel like my skin should be bright red but it looks normal ...which adds to the problem because people may think that I am just mallingering . I don't look like i'm at death's doot ,but I feel like it many times . Count your blessings if you don't have Fibromyalgia.

I have a profoundly heavy exhaustion and fatigue. I have a great deal of pain and stiffness with intense pain. I started taking Duloxatine and it helps with the stiffness (which I am very grateful). I have a lot of spasms and I feel vibrating when there is none. I have what feels like an extreme case of tendinitis, sometimes I cannot use My arms very well due to the pain. My neck, shoulders and back are super tense. I have these very large muscles in the neck and shoulders and they are hard hard... hard. All those muscles burn and ache and throb constantly. My skin will become sensitive and it gets actually painful like a burn. And I have months on end that just fades away because I can't keep a job due to how unwell I am and feel. I appear lazy to those around Me. I am not however. I actually love doing things in the garden, sports, walking in general. I can't enjoy these things anymore. I have to wait for the opportunity to feel good enough to push Myself through. Then I pay for it greatly 😢. I don't want pain medication and I don't want to feel like a zombie. I smoke a lot of pot and it seems to just barely pacify the pain and discomfort and sickness. And I swear something fierce and sleep in 3 to 4 hour increments throughout the day. Then I will have a hard crash and sleep for 10 hours. I have a couple deficiencies in vitamins B and D. Recently potassium was low, due to My hydrochlorathizide for HBP. Constant Discomfort

Bloody hell, Dan! You've been through the mill! My heart goes out to you and your family. I have Complex PTSD so my recovery has been very wonky due to my mental state (I've been in therapy for three years and I'm *so* much better but I had to wait donkeys' years for a decent therapist in the first place)... and I had severe pneumonia last year which *really* set me back - I have never felt so ill. I had flu a couple of months ago, that pushed me back too... but I began my first job in 20+ years last year and I'm off to college next week and it's in large part thanks to you and your teachings and my ability to stay focused on health, not illness. I will be forever grateful ❤‍🩹💚

Ty

Welcome to my world, I have most of these :(

Naproxen, trazodone, duloxete and weed have helped treat my symptoms. I’ve had fibro for a little over 40 years. Weed strains: critical care, purple punch, xxx og My pain was through the roof about 1 yr ago. Opiates were not helping me. My dr said to try thc with the opiates. It took awhile to find the correct strains but after 6 months, I was able to get rid of all the opiates. As sufferers we know not everything works for everyone but I hope this post helps some

Amazing video. Great info thanks

Amazing thanks for doing this! Ot inspires me ❤

I would suggest that the opposite of the Wish for control is basic trust. And that is lacking in many persons suffering from exhaustion syndromes such as CFS. The personality of the sufferer is build upon this lack and therefore vulnerable to these conditions.

It isn’t just exhausting for you, it can be overwhelming for others. My 14 year old son had a first girlfriend, I later learned. That day his teacher called to ask me to help because my son had not turned an assignment. So on the way home to our rural location, I told my son he needed to turn it in. He said he had already. I told him I would keep his phone overnight just to make sure he followed through with getting this straight. My son blew up and didn’t agree that was fair. I recall feeling proud of myself for remaining calm and in control. Then my son shouted I was the worst mother in the world and he hated me! Startled, I looked over to his side of the pickup, to see him roll OUT of the truck! Going 65 mph. As I looked in my rear view and watched him roll down the highway in a slow motion daze, I knew he would die. From that moment to this I have not felt I had control. I wasn’t in control and will never again try to be in control. It can kill

Most of the time it is selfishness.

Everything you say is completely correct I wish doctor's would listen to you thank you regards

Thank you 😊

Amazing ❤

Thank you for this video

After 4 years sick i learned cfs is a thing and saw the first people who recovered. This has helped me to believe it is possible and that i can do it!

MY DAUGHTER HAS FIBO EXCERCISE MAGNESIUM PUMPKIN SEEDS CHI SEEDS

Great Video ,,I feel all the time overwhelmed with what to do for recovery,... and thinking i am doing it wrong,... Thanks for the message here😊

It was when my girlfriend left me because I could not give her the attention that she needed. Almost none of it. Now still ill and 4 years later. But hopeful ❤

❤

I was diagnosed with a double genetic mutation, MTHFR - and I figured it was responsible for the CFS/ME symptoms I developed after working in an underground mall during a massive renovation. (EVERYONE developed health problems as that stuff IS toxic, but I forgot that there were also 14 major stresses and 3 traumas during that time.) No wonder my nervous system went into hyperdrive! But I began to fear chemicals and scents. Learning to realize I do NOT want to live with toxins - but a brief encounter isn't going to harm me was key -- and I stopped panicking when the laundry reeked of Febreeze or a bathroom was perfumigated. I still reacted some times, but gradually that too stopped. I've gone from being disabled, mostly housebound and bedridden to writing, performing, exercising and socializing! Literally, from crawling -- my blood pressure was so dangerously low - to dancing! I still have a ways to go - but the view from here is fabulous! Thanks for the video - these are SO inspiring, and I share them with people still stuck at home.

I am tired of being called lazy by my family.

As a person with ACE's, I would add from my own experiences that as I look back on many overly stressful situations that I've allowed, the thread that runs through is that I don't want to see others suffer the way I had to.

What did she do??

How?