Video

@@tabbaf7948 yes you can do same with peeled peanuts. For cashew nuts I’ve tried it by dissolving salt in a very little quantity of water, pouring it over the nuts and tossing together to ensure it covers them. I dry out and then roast in the oven. I guess you can do the same for the peeled peanuts.

@@maureennwankwohealthyoptions you are a darling. Thank you and stay blessed

@@sundayogbetu3574 definitely yes! I have a video on sorghum fufu . I used the red sorghum but you can use the white as well. They all work fine . Here is the link czcams.com/video/LV2l5qIQ02o/video.htmlsi=LAgCzrk_57txe2oY

Of course you can.

Baobab gotten from the Baobab tree is actually the English name . Other names for the tree includes monkey - bread tree, Upside-down tree and cream of tartar tree. The Arabic name is Albawbab. Zola collective baobab powder in the UAE, Can deliver the powder form to you , which is much easier to work with.

You won’t regret it.

Of course not. Whatever Stock you have will work. The stronger stocks like fish or goat may make the rice have a similar taste which is okay if you don’t mind that.

Hi, the amount is stated on the video about 54 seconds from the start.

Hi sis.

Absolutely, you can eat it while breastfeeding. If your baby has started taking solid foods, then he/she can also it . Remember though to make very tiny morsels for easy ingestion for the baby. Millet has a lot of health benefits for mother and child.

No need. Trust me you won’t even know.

Thanks a million for your input. Highly appreciated !!!🙏 God bless you!

Vitamix blender

Thanks!

I’m sure you will enjoy it!

Yes , they are completely raw . They are also unpeeled.

You are most welcome!

Yes. Absolutely!

Yes, but mostly common in the northern part cos they drink it well. The southern part have the trees, but they don't really know the value

It’s a pleasure Nia!

Hi Eve, Vitamix blender has a way with things like that.

I’ll also suggest to steam it for a bit ( Under low heat) if you don’t own one and blend together with its juices after it has cooled down. That should also help tenderize it.

Yes Ijeoma. You just grind the millet to get the flour. I do grind my own millet. You can also send to the millers to get that done also.

Sorry about that Mmesoma. It could be that yours has very little moisture content. Legumes that are quite dried out, are likely to take longer depending on how far back they’ve been harvested . You can try soaking them the morning before the day you cook them , maybe it will help.

Okay, I will try soaking it for a longer time

Yes you can , but it will be a bit difficult to roll. I suggest you use boiled water to mix that can help bring it together a bit. Also substituting some oats flour with the millet flour should also be very helpful. You can try the ratio 1:1 Still use hot water even if you decide to use some oats flour. Lastly if it keeps proving difficult to roll, place the dough in between 2 parchment paper and roll. Hope you find these tips helpful.

Yes you can. Certain supermarkets have it. If you are in Abuja, try “for you” supermarket in wuse 2. Spar in Cedi plazza , H-medix24 and probably Fax supermarkets are also most likely to have them. Good luck in your search.

Whole will pasta will be good for you. But remember that even with whole wheat pasta , portion size should be controlled for diabetics.

If you are in Nigeria, the people that sell the dry zobo( hibiscus ) leaves used for making zobo drink in the local markets are most likely to have it.

It’s not necessary to live for that long. But it isn’t harmful either. Beware of the quantity you use though with cloves less is more.

About 2 whole cloves not powder is enough for one cup of tea. Just roughly crush it. And add boiled water. Allow to steep for 15 - 20 minutes.

About 2 whole cloves not powder is enough for one cup of tea. Just roughly crush it. And add boiled water. Allow to steep for 15 - 20 minutes.

It’s completely optional, you can leave it out if you prefer. I add it because it gives a better texture; It makes the fufu a bit more elastic. An added bonus is that oats flour is very rich in nutrients as well.

Anyone will do. Hot or straight from the tap. Remember it will still boil because it’s still on heat, this will enable it cook through.

I hope you find it as tasty as we do!

It’s called aya in hausa, Aki Hausa in igbo and ofio in yoruba . If you stay In Abuja, you can get it from any of the local markets from Hausa traders that sell dates or coconuts. I hope this is helpful.

The baobab is what am asking for

Thanks!

Hello, I am honestly not sure if works for belly fat.

Go and exercise

@@matthewinyanda3548 🙄🙄

@@matthewinyanda3548 I ask you

Thanks a lot!

It’s a pleasure!

It’s a pleasure!

You can actually add cassava flour to the corn flour instead of oats flour

Make sure there is no air space above the okpa in the nylon bag when tying it. Tie the bag as close to the okpa as possible.