Talha Sarwar
Talha Sarwar
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Simple & Easy Middle Split Follow Along Routine | 2024 (updated)
Simple & Easy Middle Split Follow Along Routine | 2024 (updated)
#middlesplits #flexibility #workout
INTRODUCTION:
Hello everyone! This is me Talha and I welcome you on my channel @Talhasarwar47. I am here to guide people for challenges, vlog, journey, tips and tricks, motivation, workout, splits, backbends, and handstand. The main purpose of this channel is to provide authentic content and safest ways of getting backbend, splits, handstand and more. If you enjoyed watching this video, I really hope you would consider liking this video, clicking that subscribe button and sharing this video with your friends.
VIDEO BACKGROUND:
In today’s video, I am going to share with you the most effective stretches for middle split flexibility. Follow along these stretches to see the difference in flexibility within a few months. Make sure to follow long this routine 3 times in a week.
I hope, you find this video helpful.
MY INSTAGRAM ACCOUNT:
instawithtalha?igshid=YmMyMTA2M2Y=
FOR ANY BUSINESS INQUIRIES EMAIL:
Flexwithtalha@gmail.com
MORE RELATED VIDEOS:
Follow-Along Shoulder Flexibility Routine:
czcams.com/video/LBYDVfMMGF4/video.htmlsi=Fl7-hSD9HrC-exsv
Follow- Along Hamstrings stretching routine:
czcams.com/video/wInesUaG59A/video.htmlsi=KUWof52o1lNodrOC
Follow-Along full body stretching routine:
czcams.com/video/lp3JF5FtWNw/video.htmlsi=CEArqsOpXgvsO7kg
Follow-Along Handstand routine:
czcams.com/video/XHym6vcIO_A/video.htmlsi=CNR8Bc1jaw1aZIk6
Follow-Along middle split routine:
czcams.com/video/syS9EObCsvo/video.htmlsi=aIWdiIc8ucCb0vo0
Follow-Along Hamstrings Flexibility routine:
czcams.com/video/EokhXoXeJcU/video.htmlsi=pcmWQf3GvgvH2Ki_
Unlock your front split fast:
czcams.com/video/0MMZ_owJ8sw/video.htmlsi=0i0-XWyklhEuFfFP
IF I MISSED:
If you have any question, that I might have missed to answer, or any other upcoming video, you want me to make. Kindly do comment me down.
DISCLAIMER:
This video is only for educational purpose. If you have any pain or sever injury, do consult your physician before you follow along this video.
Thank you.
Remember guys,
You are not too old to get flexible!
zhlédnutí: 162

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Komentáře

  • @OrganicMind-jc4cf
    @OrganicMind-jc4cf Před 15 dny

    I think you shouldn't do excercises in jeans.....

  • @pascalbd9064
    @pascalbd9064 Před 3 měsíci

    Merci et bravo pour tes vidéos et tes conseils réalistes et efficaces, je me suis abonné, ta chaine mérite d'être connu.

    • @Talhasarwar47
      @Talhasarwar47 Před 3 měsíci

      I am so much glad, that you like my content❤️

  • @RokudoKuroyuri
    @RokudoKuroyuri Před 3 měsíci

    Very helpful, thank you sm

  • @rainfordrodney3036
    @rainfordrodney3036 Před 3 měsíci

    Very good young man bless you 🙏

    • @Talhasarwar47
      @Talhasarwar47 Před 3 měsíci

      I am happy you like these stretches❤️

  • @arunvishvkarma8942
    @arunvishvkarma8942 Před 3 měsíci

    Bhai isse sexual problem thik ho skta h kya

    • @Talhasarwar47
      @Talhasarwar47 Před 3 měsíci

      I am not sure, if this specific routine can help in addressing any sexual problem.

  • @mariebouquet3206
    @mariebouquet3206 Před 4 měsíci

    J’ai tester beaucoup de vidéo mais j’ai toujours pas réussit à attendre mes objectifs Je vais essayer la votre

    • @Talhasarwar47
      @Talhasarwar47 Před 4 měsíci

      I am glad that you will follow this routine. I would advise that getting a split isn’t as easy always. There is a consistent stretching routine and a proper training for achieving splits. Our bodies are unique and this is our responsibility to understand its need. Try different and proper stretching routine and see what works for you. Be always consistent, splits really tale times. Good luck. ❤️

  • @Shimpysharma864
    @Shimpysharma864 Před 4 měsíci

    Sir mujhe bhi splitting seekhna h aapka method mujhe bht accha lgaa seriously ❤❤mene aapke channel ko subscribe kr diya h

    • @Talhasarwar47
      @Talhasarwar47 Před 4 měsíci

      I am glad, apko video and stretching routine pasand i. If you want to get middle split seriously, then start stretching 3 times in a week and be consistent. ❤

    • @Shimpysharma864
      @Shimpysharma864 Před 4 měsíci

      @@Talhasarwar47 jii sir m practise kr rhi hu nd I hope m jldii hi seekh pau

  • @Shimpysharma864
    @Shimpysharma864 Před 4 měsíci

    Thanks ❤

  • @NathanWilhome
    @NathanWilhome Před 4 měsíci

    A good set, simple, important, easy to remember : but hard to do: lol ~ thanks for sharing your knowledge and skills

  • @mahiverma775
    @mahiverma775 Před 5 měsíci

    Good bro

  • @normylanfiloletras
    @normylanfiloletras Před 5 měsíci

    😮👌

  • @jarom4761
    @jarom4761 Před 6 měsíci

    that fly at the end, stole the show🤣

  • @normylanfiloletras
    @normylanfiloletras Před 6 měsíci

    Om namash sivaya 😊

  • @lancecomstock
    @lancecomstock Před 6 měsíci

    Hey fantastic job! I just finished following along, great front splits routine; I hope I get mine soon.

    • @Talhasarwar47
      @Talhasarwar47 Před 6 měsíci

      I am glad that you did. Make sure to stretch 3 times in a week and stay consistent. It will take but results are promising 💕

    • @lancecomstock
      @lancecomstock Před 6 měsíci

      The hamstring stretch we performed during the warm-up, where we stand with our feet slightly wider than shoulders and then fold forward, is one of the most effective stretches I've experienced for my hamstrings. I exclusively felt the stretch in my hamstrings, with no sensation in my calves or behind the knee, which is truly remarkable! @@Talhasarwar47

  • @athulanishantha3667
    @athulanishantha3667 Před 6 měsíci

    It's great to start training like this. Good luck❤🤜🤛

    • @Talhasarwar47
      @Talhasarwar47 Před 6 měsíci

      Thank you so much for your kind appreciation 💕

  • @normylanfiloletras
    @normylanfiloletras Před 6 měsíci

    😮😊👌

  • @normylanfiloletras
    @normylanfiloletras Před 6 měsíci

    Thanks 👌

  • @rsnafees
    @rsnafees Před 6 měsíci

    very interesting video brother! I'm trying to get the middle split and these excercises also work for that.

    • @Talhasarwar47
      @Talhasarwar47 Před 6 měsíci

      I hope, you get your middle fast. Always stay consistent and result is promising.💕

  • @blworld251
    @blworld251 Před 7 měsíci

    very good! Im following every day

    • @Talhasarwar47
      @Talhasarwar47 Před 7 měsíci

      Thanks, I hope you get results fast.💕

  • @maazjaffar222
    @maazjaffar222 Před 8 měsíci

    jhot

    • @Talhasarwar47
      @Talhasarwar47 Před 8 měsíci

      I don’t think “gaining flexibility takes time” is a lie. Bette have some research.

    • @maazjaffar222
      @maazjaffar222 Před 8 měsíci

      i am a black belt i done my split in 6 months

    • @Talhasarwar47
      @Talhasarwar47 Před 8 měsíci

      Good for you. Flexibility varies person to person and here I shared my experience. (Full stop)

    • @maazjaffar222
      @maazjaffar222 Před 8 měsíci

      and you are not showing the exercises those helps in fast split

    • @Talhasarwar47
      @Talhasarwar47 Před 8 měsíci

      You are welcome to switch the channel.

  • @Talhasarwar47
    @Talhasarwar47 Před 8 měsíci

    In this video I used different stretches to get closer to the floor or get the full front split depending on your level. Always incorporate different types of stretches to get thé maximum benefits from your routine.

  • @user-en3sf9ji2y
    @user-en3sf9ji2y Před 10 měsíci

    I just need to learn to stand on my hands! Now I can stand 10-25 sec. I can constantly kick up, press up like zombie pike press and stalder press so I can get up but not really stay on my hands.

    • @Talhasarwar47
      @Talhasarwar47 Před 10 měsíci

      I have been working on my press to handstand as well. I am now seeing improvements.

    • @Talhasarwar47
      @Talhasarwar47 Před 10 měsíci

      I am sure you will achieve your handstand. Just remember the process👌

  • @user-en3sf9ji2y
    @user-en3sf9ji2y Před 10 měsíci

    A nice bridge opens up shoulders and wrists nicely for hs

  • @ABWFitness
    @ABWFitness Před 10 měsíci

    Nice 🎉❤

  • @ChrisYoka
    @ChrisYoka Před 11 měsíci

    Good job 👌👍👍❤❤

  • @cocatezz
    @cocatezz Před 11 měsíci

    “How to hold handstand for longer” proceeds with not giving any tips on how to actually work towards it 🤔 makes no sense. You can’t expect most people to subscribe if you click bait them and not actually do what the title says 😂

    • @Talhasarwar47
      @Talhasarwar47 Před 11 měsíci

      Thank you for your advice. I am working towards giving my best tips to beginners. Btw here it is just my progress in handstand😊

    • @cocatezz
      @cocatezz Před 11 měsíci

      @@Talhasarwar47 you could change the title in that case

  • @userGanesh
    @userGanesh Před 11 měsíci

    how many days/Months it takes to hanstand perfectly😢.i can pushup with handstand upto 5,6 by the help of wall and can hold upto 1:20 sec plz tell 😊❤.i had started only from 2 month ago😂

    • @Talhasarwar47
      @Talhasarwar47 Před 11 měsíci

      Honestly speaking bro it depends how strong you are. If your arms and wrist are strong you can learn to handstand for 10 sec in six months. Again it’s a rough idea. Handstand is not all about strength. It’s about flexibility, strength, endurance, balance and techniques. You have to consider all these factors to become a handbalancer. I hope it answers

    • @userGanesh
      @userGanesh Před 11 měsíci

      ​@@Talhasarwar47tq for your info❤.but. i´ll try more hard to handstand hold for 10 sec with in a 4 months😎 from now on .and i will tell u with video 😬.

    • @Talhasarwar47
      @Talhasarwar47 Před 11 měsíci

      Sure I would love to watch your progress. Best of luck👍

    • @userGanesh
      @userGanesh Před 5 měsíci

      ​@@Talhasarwar47I did handstand ❤ i will upload in another account.i will upgrade hspu also in the next coming days

    • @sagar90099
      @sagar90099 Před 5 měsíci

      here❤Have a look this 😊

  • @m.vytback8332
    @m.vytback8332 Před 11 měsíci

    🎉🔥

  • @elbertinakolaga7465
    @elbertinakolaga7465 Před 11 měsíci

    😚 "Promo sm"

  • @ABWFitness
    @ABWFitness Před 11 měsíci

    💓💓🏋️‍♂️

  • @m.vytback8332
    @m.vytback8332 Před 11 měsíci

    🔥

  • @umakadam1121
    @umakadam1121 Před 11 měsíci

    बहुत ही बढियां 🙏🙏🙏🙏🙏

  • @samuelr8449
    @samuelr8449 Před rokem

    ❗ 'Promo sm'

  • @Kuantico994
    @Kuantico994 Před rokem

    Really good job bro congrats!

  • @khiemchile
    @khiemchile Před rokem

    Hi. A new my friend! Have a nice day!

  • @user-pu5cv3le1v
    @user-pu5cv3le1v Před rokem

    ❤🎉Nice bro

  • @hamzamalikofficial7514
    @hamzamalikofficial7514 Před rokem

    Nice

  • @angelogandolfini6766
    @angelogandolfini6766 Před rokem

    Quanta bravura e bellezza wuaooooo❤❤❤❤

  • @angelogandolfini6766
    @angelogandolfini6766 Před rokem

    My Lovvvv❤❤❤

  • @angelogandolfini6766
    @angelogandolfini6766 Před rokem

    Grazie che mi hai risposto sei un ragazzo unico okey sei sempre il migliore Ti penso ❤❤❤❤❤❤

  • @angelogandolfini6766
    @angelogandolfini6766 Před rokem

    Ma quello è il tuo ❤❤❤ non lo sapevo mi ero illuso

  • @angelogandolfini6766
    @angelogandolfini6766 Před rokem

    Bello bello ❤❤❤❤❤❤

    • @Talhasarwar47
      @Talhasarwar47 Před rokem

      Gracias! No hablo español, así que traduje este texto especialmente para ti. He estado notando tu comentario por un tiempo y te estoy muy agradecido.♥️

    • @Talhasarwar47
      @Talhasarwar47 Před rokem

      Por cierto, me gusta mucho el español y traté de aprender hace 3 años.😮‍💨

    • @angelogandolfini6766
      @angelogandolfini6766 Před rokem

      @@Talhasarwar47 okey Sarwar sei un ragazzo gentile e semplice e questo ti rende migliore Stupendo Angel 😇

    • @Talhasarwar47
      @Talhasarwar47 Před rokem

      @@angelogandolfini6766 gracias por su apoyo y amor❤

    • @angelogandolfini6766
      @angelogandolfini6766 Před rokem

      Fantastico ti penso molto Sarwar mi piacerebbe molto conoscerti ciao lovvvvv

  • @aishajutt2837
    @aishajutt2837 Před rokem

    Wow❤

  • @AsadBaloch-tn2kt
    @AsadBaloch-tn2kt Před rokem

    Nice ❤❤❤

  • @ghalimujtaba3406
    @ghalimujtaba3406 Před rokem

    Appreciated 👍 talha keep going 🎉😊

  • @androidsupergames6485
    @androidsupergames6485 Před rokem

    please make a full body follow along video where back flexibility is also added

  • @Pil-Sung-Freestyle-Taekwondo
    @Pil-Sung-Freestyle-Taekwondo Před rokem

    Aweome video bro. Just one thing. Get rid of the awful music. 😂

    • @Talhasarwar47
      @Talhasarwar47 Před rokem

      Thank you for the advice. Actually neither I could voice over or find good music so whatever came handy I used. Next time I will try my best to find good music for al of you. Thanks for tuning in♥️