Iron Summit Training
Iron Summit Training
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Iron Summit Episode 40: Wrestling, Philosophy, and Faith with Parker Settecase
In this episode, Max and Ryan sit down with Parker Settecase, a former heavyweight D1 wrestler, to explore the intersection of athleticism, philosophy, and theology. Parker shares his journey from the wrestling mat to becoming a prominent voice in the world of philosophy and religion. They dive into current training practices, the allure of stoicism among athletes, and the profound questions surrounding God and free will. Tune in for a thought-provoking conversation that bridges the physical and the metaphysical, all while reflecting on Parker's diverse experiences.
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Check out Parker's CZcams Channel: www.youtube.com/@ParkerNotes
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Body Part Split: www.bridgeathletic.com/produc...
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Find more info at: www.ironsummittraining.com/home
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zhlédnutí: 119

Video

Iron Summit Episode 39: Customizing Your Fitness: How to Choose the Right Training Split
zhlédnutí 20Před dnem
In this episode of Iron Summit, Ryan and Max dive into the world of training splits, helping you find the perfect one for your fitness goals. Whether you’re aiming for muscle growth, strength, sports performance, they break down popular splits like push/pull/legs, upper/lower, and full-body routines. Tune in to discover the benefits of each approach and how to choose the right training split to...
Iron Summit Episode 38: Exploring Peptides and Health with “The Peptide King”, Anthony Castore
zhlédnutí 17Před 14 dny
In this episode of Iron Summit, we dive deep into the world of peptides with special guest Anthony Castore, renowned as the "King of Peptides." We kick off with an introduction to Anthony's background and his journey to becoming a leading expert in peptide therapy. Next, we break down what peptides are, their function, and how they differ from proteins and steroids. Anthony sheds light on the h...
Transform Your Home Gym with These Expert Picks! 🏋️‍♂️✨
zhlédnutí 26Před 21 dnem
Discover the essential equipment for perfecting your home gym with insights from Max and Ryan! This episode of Iron Summit highlights the top three barbells to consider when investing in your fitness journey. Learn why a high-quality barbell is critical, as the duo breaks down their favorites, including the Texas Power Bar, Rogue Ohio Power Bar, and the premium Kabuki options. With insights on ...
Iron Summit Episode 37: Staying on Track While on Vacation
zhlédnutí 5Před 21 dnem
In this episode of Iron Summit, Ryan and Max share their top strategies for maintaining your fitness and health goals while enjoying a vacation. They discuss practical tips for staying active, making smart food choices, and balancing relaxation with healthy habits. Whether you're traveling for leisure or business, this episode provides actionable advice to help you stay on track without sacrifi...
Unlock Your Ultimate Glute Goals! 🍑💪
zhlédnutí 6Před 21 dnem
Top exercises that target your glutes?
Iron Summit Episode 36: The Essentials for Building a Home Gym
zhlédnutí 56Před měsícem
In this episode of Iron Summit, Ryan and Max guide you through everything you need to know about building the perfect home gym. They discuss the must-have equipment for all fitness levels, from beginners to seasoned athletes, and offer budget-friendly options for those starting out. The duo shares tips on maximizing your space, selecting versatile gear, and creating an environment that motivate...
Iron Summit Episode 35: What are the BEST exercises for each muscle group?
zhlédnutí 56Před měsícem
In this episode of Iron Summit, Ryan and Max break down the top exercises for targeting each major muscle group. They dive into expert recommendations, personal favorites, and variations to keep your workouts effective and exciting. Whether you’re looking to build strength, increase muscle mass, or simply improve your fitness routine, this episode provides valuable insights and practical tips. ...
Iron Summit Episode 34: Life Updates, Recovering from Injuries, Next Steps
zhlédnutí 20Před měsícem
In this episode of Iron Summit, join Ryan and Max as they navigate through a whirlwind of life updates and challenges. Max opens up about his recent injury, sharing the details of how it happened and the immediate steps he took. They dive deep into his recovery plan, discussing medical advice, treatment options, and the physical therapy journey ahead. Ryan also shares his current projects and p...
Bonus Episode: Ryan Deakin on The Mindset Experience Podcast- Why You'll Never Regret the Sprints
zhlédnutí 21Před měsícem
Ryan Deakin’s first impressions of wrestling were spot on: it was tough, it looked different, and he could directly affect the outcome. His work ethic set a foundation for success where he won the state title as a 10th grader in high school. The next year, he lost his state finals match in overtime to someone he had previously beaten. Instead of challenging his identity, he appreciated the majo...
Iron Summit Episode 33: Jonny “Jonny RAM” Ramirez- Owner of Evolve Fitness
zhlédnutí 30Před měsícem
Iron Summit Episode 33: Jonny “Jonny RAM” Ramirez- Owner of Evolve Fitness
Iron Summit Episode 32:Dr. Arman Taghizadeh- Board Certified Adult, Child, & Adolescent Psychiatrist
zhlédnutí 17Před 2 měsíci
Iron Summit Episode 32:Dr. Arman Taghizadeh- Board Certified Adult, Child, & Adolescent Psychiatrist
Strength Training Secrets with Eric: Overcoming Injuries and Achieving Peak Performance
zhlédnutí 8Před 2 měsíci
Strength Training Secrets with Eric: Overcoming Injuries and Achieving Peak Performance
Iron Summit Episode 31: Eric Marcovcy- Head S&C Coach at Lehigh University
zhlédnutí 37Před 2 měsíci
Iron Summit Episode 31: Eric Marcovcy- Head S&C Coach at Lehigh University
Iron Summit Episode 30: “Getting Tight”- Jordan Wood, 3 x All American
zhlédnutí 22Před 2 měsíci
Iron Summit Episode 30: “Getting Tight”- Jordan Wood, 3 x All American
Iron Summit Episode 29: Summer Shreds- How to Cut/Lose Weight Effectively
zhlédnutí 102Před 2 měsíci
Iron Summit Episode 29: Summer Shreds- How to Cut/Lose Weight Effectively
Iron Summit Episode 28: Matt Brown "The Immortal" UFC Legend
zhlédnutí 82Před 3 měsíci
Iron Summit Episode 28: Matt Brown "The Immortal" UFC Legend
Iron Summit Episode 27: Dirty Mike and the Boys- Mike McMullan, 4x All American
zhlédnutí 28Před 3 měsíci
Iron Summit Episode 27: Dirty Mike and the Boys- Mike McMullan, 4x All American
Iron Summit Episode 26: Getting to Know 1 Rep Max Wessell
zhlédnutí 48Před 3 měsíci
Iron Summit Episode 26: Getting to Know 1 Rep Max Wessell
Iron Summit Episode 25: Chest Builder Master Class
zhlédnutí 49Před 3 měsíci
Iron Summit Episode 25: Chest Builder Master Class
Iron Summit Episode 24: Unveiling Athletic Mastery with Bob Baker
zhlédnutí 39Před 4 měsíci
Iron Summit Episode 24: Unveiling Athletic Mastery with Bob Baker
Iron Summit Episode 23: Catching Up with Big Tuna, Lucas Davison- NCAA Finalist
zhlédnutí 90Před 4 měsíci
Iron Summit Episode 23: Catching Up with Big Tuna, Lucas Davison- NCAA Finalist
Iron Summit Episode 22: Inside the mind of "Sugar" Shane Griffith, NCAA Champion
zhlédnutí 161Před 4 měsíci
Iron Summit Episode 22: Inside the mind of "Sugar" Shane Griffith, NCAA Champion
Unveiling the Most Important Athletic Trait for Wrestling ft. Chris Ayres | Iron Summit Podcast
zhlédnutí 87Před 4 měsíci
Unveiling the Most Important Athletic Trait for Wrestling ft. Chris Ayres | Iron Summit Podcast
Iron Summit Episode 21: Macro Mastery - Understanding the Basics of Counting Macros
zhlédnutí 20Před 4 měsíci
Iron Summit Episode 21: Macro Mastery - Understanding the Basics of Counting Macros
Overcoming Adversity: A Journey of Resilience with Patrick Brucki
zhlédnutí 16Před 4 měsíci
Overcoming Adversity: A Journey of Resilience with Patrick Brucki
Iron Summit Episode 20: Strong as Ryan Stern, Powerlifting Through Personal Loss- Guest Logan Stern
zhlédnutí 38Před 4 měsíci
Iron Summit Episode 20: Strong as Ryan Stern, Powerlifting Through Personal Loss- Guest Logan Stern
Unleashing Your Mindset: The Key to Sports Performance Success
zhlédnutí 18Před 5 měsíci
Unleashing Your Mindset: The Key to Sports Performance Success
Iron Summit Episode 19: Pull the Trigger- Bruno Nicoletti, CEO and Founder at Hummingbird
zhlédnutí 53Před 5 měsíci
Iron Summit Episode 19: Pull the Trigger- Bruno Nicoletti, CEO and Founder at Hummingbird
Iron Summit Episode 18: Fitness Pondering with Pat: Exploring the Unthinkable
zhlédnutí 24Před 5 měsíci
Iron Summit Episode 18: Fitness Pondering with Pat: Exploring the Unthinkable

Komentáře

  • @chloemcghee4904
    @chloemcghee4904 Před 3 dny

    Awesome!

  • @RuhulKobirF
    @RuhulKobirF Před 5 dny

    You are making amazing videos I noticed your CZcams channel and you're doing great! I just watched the video and your content qualities are excellent but still it is not delivering the right audience due to SEO problems. Focusing on your SEO to get a big fanbase would be best. I have some ideas on how to boost your audience and engagement. Can we talk about it for a while?

  • @phule3625
    @phule3625 Před 10 dny

    Make that deal! If Ryan gets to 200 pounds, Max gotta run that marathon.

  • @joshuathomas8914
    @joshuathomas8914 Před 11 dny

    But I’m tapped in because I just started taking Collagen with peptides not really informed about the peptides in the collagen but the collagen is said to promote good joint health (BJJ) skin hair and nails.

  • @joshuathomas8914
    @joshuathomas8914 Před 11 dny

    Are we gonna get some Olympic coverage; thoughts on how USA did. We “I” need and want more wrestling content lol.

  • @phule3625
    @phule3625 Před 21 dnem

    Whats up Deakin, I'll be at the camp your teaching at on friday most likely!

  • @phule3625
    @phule3625 Před 22 dny

    max and ryan hop in a powerlifting meet together

  • @AdonisAlexzander
    @AdonisAlexzander Před 24 dny

    Bro let’s train in your city before you take off to CO

  • @AdonisAlexzander
    @AdonisAlexzander Před měsícem

    Ryan where do you live now bro? You still in California or back in the Chi

    • @IronSummitTraining
      @IronSummitTraining Před měsícem

      In Cali, moving to CO soon though

    • @AdonisAlexzander
      @AdonisAlexzander Před měsícem

      @@IronSummitTraining it was dope seeing you again at CKLV. What part of Cali ?

    • @IronSummitTraining
      @IronSummitTraining Před měsícem

      @@AdonisAlexzander Palo Alto

    • @AdonisAlexzander
      @AdonisAlexzander Před měsícem

      @@IronSummitTraining if I came to your city for a day, is there anyway we could get together and drill/wrestle light ?

  • @joshuathomas8914
    @joshuathomas8914 Před měsícem

    Overall favorite exercise right now has to be overhead military press next would be bench!

    • @IronSummitTraining
      @IronSummitTraining Před měsícem

      Standing or seating military press

    • @joshuathomas8914
      @joshuathomas8914 Před měsícem

      @@IronSummitTraining standing is probably my favorite when I get that weird feeling in my lower back I’ll sit down for a day or two but once im comfortable with that weight i always revert back to standing. But I seem to lift more weight seated though.

    • @IronSummitTraining
      @IronSummitTraining Před měsícem

      @@joshuathomas8914 makes sense! And yeah typically having your back against a bench give you more stability so you are a little bit stronger at the movement.

  • @joshuathomas8914
    @joshuathomas8914 Před měsícem

    I’m going chest - bench shoulders - overhead press biceps - straight bar bell curl triceps - pushups / dips back - pull ups legs - squats.

  • @joshuathomas8914
    @joshuathomas8914 Před měsícem

    This is wild hearing you talking about tearing your pec I just listened to the pod about bench and building a chest. I pray you have a speedy and full recovery

  • @joshuathomas8914
    @joshuathomas8914 Před měsícem

    I would like to hear you guys thoughts on BJJ noting its popularity and you alls wrestling background

  • @Oliv3r766
    @Oliv3r766 Před 2 měsíci

    The wrestling camp was fun!

  • @joshuathomas8914
    @joshuathomas8914 Před 2 měsíci

    UMB grad and Baltimore native here!

  • @valiantthor-
    @valiantthor- Před 2 měsíci

    Snack sneakin' w/ Ryan Deakin!

  • @lotfibouhedjeur
    @lotfibouhedjeur Před 3 měsíci

    Who's this cutie? 😍

  • @joshuathomas8914
    @joshuathomas8914 Před 4 měsíci

    Brute strength. I was naturally a good football player. When I attempted to wrestle freshman year I realized that my instinct to lay the boom on the field didn’t mean anything on the mat. Guys who were naturally stronger than me and or more dedicated in the weight room won hands down. I say brute strength is I a key athletic trait for wrestlers.

  • @joshuathomas8914
    @joshuathomas8914 Před 4 měsíci

    Though genetics are important. One with “weaker” genetic can perform at a high level. We aren’t saying he will be lebron James but he can make the corner three when counted on if he shoots a 100 shots a day. Everyone who obtains a great mindset of “I CAN PERFORM AT MY HIGHEST LEVEL” can obtain some level of greatness! And greatness is subjective!

    • @IronSummitTraining
      @IronSummitTraining Před 4 měsíci

      Totally agree. Genetics play a role, but they are also something we cannot control. A lot of people with worse genetics perform due to hard work.

  • @chloemcghee4904
    @chloemcghee4904 Před 5 měsíci

    Great podcast!

  • @carittaaustell8700
    @carittaaustell8700 Před 5 měsíci

    *Promosm*

  • @jnewberg
    @jnewberg Před 6 měsíci

    It was great having you over here in Idaho Ryan! Will have to have you over here again brother! Good luck the rest of this season with your team!

  • @chloemcghee4904
    @chloemcghee4904 Před 6 měsíci

    So insightful and inspiring!!

  • @ryancampbell454
    @ryancampbell454 Před 6 měsíci

    the mic is picking up a lot of feedback and echo its hard to understand what is being said, still able to get through the technique just an insight thank you.

    • @IronSummitTraining
      @IronSummitTraining Před 6 měsíci

      Appreciate the feedback. We have switched mics since this video, hopefully that helps.

  • @richardcalvo8217
    @richardcalvo8217 Před 6 měsíci

    These videos are a hidden gem man keep goin 🔥🔥🔥

  • @richardcalvo8217
    @richardcalvo8217 Před 6 měsíci

    Golden

  • @heavycmc
    @heavycmc Před 7 měsíci

    Perfect. Thank you sir.

  • @flyfishingguide1991
    @flyfishingguide1991 Před 7 měsíci

    Oh no not the watch. Don’t ya got a clock in there?

  • @mrmocha5435
    @mrmocha5435 Před 7 měsíci

    Is this an official account

    • @IronSummitTraining
      @IronSummitTraining Před 7 měsíci

      What do you mean?

    • @Imjustplayinglol
      @Imjustplayinglol Před 7 měsíci

      @@IronSummitTraining I think he’s asking if this account belongs to Ryan Deakin or a fan of Ryan Deakin who named the channel after him.

    • @IronSummitTraining
      @IronSummitTraining Před 7 měsíci

      @@Imjustplayinglol I’m Ryan Deakin.

  • @coltonwagner798
    @coltonwagner798 Před 7 měsíci

    Thanks Ryan! Great technique. Excited to get some of my advanced youth wrestlers working on this!

  • @zekegaeta9169
    @zekegaeta9169 Před 7 měsíci

    Been wrestling for a long time. I can’t believe I never knew this. Thanks for the video!

  • @killamonga8649
    @killamonga8649 Před 7 měsíci

    Been doing that 😂

  • @Granty187
    @Granty187 Před 7 měsíci

    cum

  • @Devo1987
    @Devo1987 Před 7 měsíci

    Stackers 2 / 3 😅

  • @Granty187
    @Granty187 Před 8 měsíci

    I feel like I could headlock the Wessell guy with my eyes closed.

  • @johnhostler585
    @johnhostler585 Před 9 měsíci

    Define mico nutrients

    • @IronSummitTraining
      @IronSummitTraining Před 9 měsíci

      Vitamins and minerals would be micro nutrients. Macro nutrients being protein, carbs, and fats.

  • @samcooper4024
    @samcooper4024 Před 9 měsíci

    We need some videos on how you made 157 and what it was like to cut

  • @GnarlsDarwin
    @GnarlsDarwin Před 9 měsíci

    Reject any military recruiter that comes along...even if they're Special Forces. Ask them why they aren't in New York City, San Francisco, Portland, or Chicago recruiting.

  • @moises556.
    @moises556. Před 11 měsíci

    LIGHTWEIGHT BABYYYYYY

  • @ultimategamer4010
    @ultimategamer4010 Před 11 měsíci

    Stanford has girls wrestling?

  • @78chencha
    @78chencha Před 11 měsíci

    Thank you for sharing your skills my son is tuning in to your videos 👏👏👏👏

  • @78chencha
    @78chencha Před 11 měsíci

    Thank you Stanford for this wonderful opportunity !! Coaches Grant Lee, Ryan D, Francois and staff my son left the event with a valuable and enjoyable experience!! Your enthusiasm and humour were very motivational and you've given him a lot to think about -Combine 2023 wrestling

    • @IronSummitTraining
      @IronSummitTraining Před 11 měsíci

      We are so glad your son had a great time! Thank you for coming!!!

  • @78chencha
    @78chencha Před 11 měsíci

    Awesome workout, I am getting there !! True inspiration 🤼‍♀️👏👏👏

  • @KristinFilice-hv4hy
    @KristinFilice-hv4hy Před 11 měsíci

    Stellar combine! Our son looks forward to returning next year (Junior year) ! This process really helped him and us as parents! We appreciate you all for the hard work and dedication behind executing this amazing combine! We thank all the coaches who came from all over too. Complete gratitude 🙏🏼

    • @IronSummitTraining
      @IronSummitTraining Před 11 měsíci

      Thank you so much! We’re glad you guys had a wonderful experience. Can’t wait for next year!

  • @Granty187
    @Granty187 Před 11 měsíci

    Great video editing! That looks like an absolute blast of an event!

  • @Granty187
    @Granty187 Před 11 měsíci

    Lemme get some of that laffy taffy

  • @troyfisher4048
    @troyfisher4048 Před 11 měsíci

    That was rad

  • @machaonpuga1496
    @machaonpuga1496 Před 11 měsíci

    How long have you been bending your back like that? Now I am not in the position to say anything because I'm not like a national champion wrestler, but I used to do that and I injured my back really bad. I just want to let you know.

    • @IronSummitTraining
      @IronSummitTraining Před 11 měsíci

      I appreciate the comment and concern! I am not the one benching, this is Max Wessell. He was a heavyweight for Lehigh. He is a very experienced power lifter.

  • @matthebel8448
    @matthebel8448 Před rokem

    This guys legit giving secrets people pay huge $ to see… better take advantage or 🤡🤡

  • @DBasedAlex
    @DBasedAlex Před rokem

    🤣