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Iron Summit Training
Registrace 14. 07. 2023
Welcome to Iron Summit Training, your ultimate destination for wrestling and fitness enthusiasts. Here, we dive into the world of wrestling and strength training, offering expert tips, workouts, and in-depth insights to help you dominate on the mat and in the gym. Whether you’re a seasoned wrestler or just starting your fitness journey, join us to unlock your full athletic potential and achieve peak performance. #MaximizeLife
Check out our Patreon: patreon.com/IronSummit
Check out our Patreon: patreon.com/IronSummit
Iron Summit Episode 40: Wrestling, Philosophy, and Faith with Parker Settecase
In this episode, Max and Ryan sit down with Parker Settecase, a former heavyweight D1 wrestler, to explore the intersection of athleticism, philosophy, and theology. Parker shares his journey from the wrestling mat to becoming a prominent voice in the world of philosophy and religion. They dive into current training practices, the allure of stoicism among athletes, and the profound questions surrounding God and free will. Tune in for a thought-provoking conversation that bridges the physical and the metaphysical, all while reflecting on Parker's diverse experiences.
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Check out Parker's CZcams Channel: www.youtube.com/@ParkerNotes
Full Body Split: www.bridgeathletic.com/produc...
Body Part Split: www.bridgeathletic.com/produc...
Check out some of the supplements we use: amzn.to/3TgFH3w
Find more info at: www.ironsummittraining.com/home
Find all our socials: bio.site/ironsummit
Support the Podcast: podcasters.spotify.com/pod/sh...
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Check out Parker's CZcams Channel: www.youtube.com/@ParkerNotes
Full Body Split: www.bridgeathletic.com/produc...
Body Part Split: www.bridgeathletic.com/produc...
Check out some of the supplements we use: amzn.to/3TgFH3w
Find more info at: www.ironsummittraining.com/home
Find all our socials: bio.site/ironsummit
Support the Podcast: podcasters.spotify.com/pod/sh...
zhlédnutí: 119
Video
Iron Summit Episode 39: Customizing Your Fitness: How to Choose the Right Training Split
zhlédnutí 20Před dnem
In this episode of Iron Summit, Ryan and Max dive into the world of training splits, helping you find the perfect one for your fitness goals. Whether you’re aiming for muscle growth, strength, sports performance, they break down popular splits like push/pull/legs, upper/lower, and full-body routines. Tune in to discover the benefits of each approach and how to choose the right training split to...
Iron Summit Episode 38: Exploring Peptides and Health with “The Peptide King”, Anthony Castore
zhlédnutí 17Před 14 dny
In this episode of Iron Summit, we dive deep into the world of peptides with special guest Anthony Castore, renowned as the "King of Peptides." We kick off with an introduction to Anthony's background and his journey to becoming a leading expert in peptide therapy. Next, we break down what peptides are, their function, and how they differ from proteins and steroids. Anthony sheds light on the h...
Transform Your Home Gym with These Expert Picks! 🏋️♂️✨
zhlédnutí 26Před 21 dnem
Discover the essential equipment for perfecting your home gym with insights from Max and Ryan! This episode of Iron Summit highlights the top three barbells to consider when investing in your fitness journey. Learn why a high-quality barbell is critical, as the duo breaks down their favorites, including the Texas Power Bar, Rogue Ohio Power Bar, and the premium Kabuki options. With insights on ...
Iron Summit Episode 37: Staying on Track While on Vacation
zhlédnutí 5Před 21 dnem
In this episode of Iron Summit, Ryan and Max share their top strategies for maintaining your fitness and health goals while enjoying a vacation. They discuss practical tips for staying active, making smart food choices, and balancing relaxation with healthy habits. Whether you're traveling for leisure or business, this episode provides actionable advice to help you stay on track without sacrifi...
Iron Summit Episode 36: The Essentials for Building a Home Gym
zhlédnutí 56Před měsícem
In this episode of Iron Summit, Ryan and Max guide you through everything you need to know about building the perfect home gym. They discuss the must-have equipment for all fitness levels, from beginners to seasoned athletes, and offer budget-friendly options for those starting out. The duo shares tips on maximizing your space, selecting versatile gear, and creating an environment that motivate...
Iron Summit Episode 35: What are the BEST exercises for each muscle group?
zhlédnutí 56Před měsícem
In this episode of Iron Summit, Ryan and Max break down the top exercises for targeting each major muscle group. They dive into expert recommendations, personal favorites, and variations to keep your workouts effective and exciting. Whether you’re looking to build strength, increase muscle mass, or simply improve your fitness routine, this episode provides valuable insights and practical tips. ...
Iron Summit Episode 34: Life Updates, Recovering from Injuries, Next Steps
zhlédnutí 20Před měsícem
In this episode of Iron Summit, join Ryan and Max as they navigate through a whirlwind of life updates and challenges. Max opens up about his recent injury, sharing the details of how it happened and the immediate steps he took. They dive deep into his recovery plan, discussing medical advice, treatment options, and the physical therapy journey ahead. Ryan also shares his current projects and p...
Bonus Episode: Ryan Deakin on The Mindset Experience Podcast- Why You'll Never Regret the Sprints
zhlédnutí 21Před měsícem
Ryan Deakin’s first impressions of wrestling were spot on: it was tough, it looked different, and he could directly affect the outcome. His work ethic set a foundation for success where he won the state title as a 10th grader in high school. The next year, he lost his state finals match in overtime to someone he had previously beaten. Instead of challenging his identity, he appreciated the majo...
Iron Summit Episode 33: Jonny “Jonny RAM” Ramirez- Owner of Evolve Fitness
zhlédnutí 30Před měsícem
Iron Summit Episode 33: Jonny “Jonny RAM” Ramirez- Owner of Evolve Fitness
Iron Summit Episode 32:Dr. Arman Taghizadeh- Board Certified Adult, Child, & Adolescent Psychiatrist
zhlédnutí 17Před 2 měsíci
Iron Summit Episode 32:Dr. Arman Taghizadeh- Board Certified Adult, Child, & Adolescent Psychiatrist
Strength Training Secrets with Eric: Overcoming Injuries and Achieving Peak Performance
zhlédnutí 8Před 2 měsíci
Strength Training Secrets with Eric: Overcoming Injuries and Achieving Peak Performance
Iron Summit Episode 31: Eric Marcovcy- Head S&C Coach at Lehigh University
zhlédnutí 37Před 2 měsíci
Iron Summit Episode 31: Eric Marcovcy- Head S&C Coach at Lehigh University
Iron Summit Episode 30: “Getting Tight”- Jordan Wood, 3 x All American
zhlédnutí 22Před 2 měsíci
Iron Summit Episode 30: “Getting Tight”- Jordan Wood, 3 x All American
Iron Summit Episode 29: Summer Shreds- How to Cut/Lose Weight Effectively
zhlédnutí 102Před 2 měsíci
Iron Summit Episode 29: Summer Shreds- How to Cut/Lose Weight Effectively
Iron Summit Episode 28: Matt Brown "The Immortal" UFC Legend
zhlédnutí 82Před 3 měsíci
Iron Summit Episode 28: Matt Brown "The Immortal" UFC Legend
Iron Summit Episode 27: Dirty Mike and the Boys- Mike McMullan, 4x All American
zhlédnutí 28Před 3 měsíci
Iron Summit Episode 27: Dirty Mike and the Boys- Mike McMullan, 4x All American
Iron Summit Episode 26: Getting to Know 1 Rep Max Wessell
zhlédnutí 48Před 3 měsíci
Iron Summit Episode 26: Getting to Know 1 Rep Max Wessell
Iron Summit Episode 25: Chest Builder Master Class
zhlédnutí 49Před 3 měsíci
Iron Summit Episode 25: Chest Builder Master Class
Iron Summit Episode 24: Unveiling Athletic Mastery with Bob Baker
zhlédnutí 39Před 4 měsíci
Iron Summit Episode 24: Unveiling Athletic Mastery with Bob Baker
Iron Summit Episode 23: Catching Up with Big Tuna, Lucas Davison- NCAA Finalist
zhlédnutí 90Před 4 měsíci
Iron Summit Episode 23: Catching Up with Big Tuna, Lucas Davison- NCAA Finalist
Iron Summit Episode 22: Inside the mind of "Sugar" Shane Griffith, NCAA Champion
zhlédnutí 161Před 4 měsíci
Iron Summit Episode 22: Inside the mind of "Sugar" Shane Griffith, NCAA Champion
Unveiling the Most Important Athletic Trait for Wrestling ft. Chris Ayres | Iron Summit Podcast
zhlédnutí 87Před 4 měsíci
Unveiling the Most Important Athletic Trait for Wrestling ft. Chris Ayres | Iron Summit Podcast
Iron Summit Episode 21: Macro Mastery - Understanding the Basics of Counting Macros
zhlédnutí 20Před 4 měsíci
Iron Summit Episode 21: Macro Mastery - Understanding the Basics of Counting Macros
Overcoming Adversity: A Journey of Resilience with Patrick Brucki
zhlédnutí 16Před 4 měsíci
Overcoming Adversity: A Journey of Resilience with Patrick Brucki
Iron Summit Episode 20: Strong as Ryan Stern, Powerlifting Through Personal Loss- Guest Logan Stern
zhlédnutí 38Před 4 měsíci
Iron Summit Episode 20: Strong as Ryan Stern, Powerlifting Through Personal Loss- Guest Logan Stern
Unleashing Your Mindset: The Key to Sports Performance Success
zhlédnutí 18Před 5 měsíci
Unleashing Your Mindset: The Key to Sports Performance Success
Iron Summit Episode 19: Pull the Trigger- Bruno Nicoletti, CEO and Founder at Hummingbird
zhlédnutí 53Před 5 měsíci
Iron Summit Episode 19: Pull the Trigger- Bruno Nicoletti, CEO and Founder at Hummingbird
Iron Summit Episode 18: Fitness Pondering with Pat: Exploring the Unthinkable
zhlédnutí 24Před 5 měsíci
Iron Summit Episode 18: Fitness Pondering with Pat: Exploring the Unthinkable
Awesome!
You are making amazing videos I noticed your CZcams channel and you're doing great! I just watched the video and your content qualities are excellent but still it is not delivering the right audience due to SEO problems. Focusing on your SEO to get a big fanbase would be best. I have some ideas on how to boost your audience and engagement. Can we talk about it for a while?
Make that deal! If Ryan gets to 200 pounds, Max gotta run that marathon.
🤝🤝🤝
But I’m tapped in because I just started taking Collagen with peptides not really informed about the peptides in the collagen but the collagen is said to promote good joint health (BJJ) skin hair and nails.
Are we gonna get some Olympic coverage; thoughts on how USA did. We “I” need and want more wrestling content lol.
Hahaah we got you!
Whats up Deakin, I'll be at the camp your teaching at on friday most likely!
What’s up man. Let’s gooo!
max and ryan hop in a powerlifting meet together
Bro let’s train in your city before you take off to CO
Ryan where do you live now bro? You still in California or back in the Chi
In Cali, moving to CO soon though
@@IronSummitTraining it was dope seeing you again at CKLV. What part of Cali ?
@@AdonisAlexzander Palo Alto
@@IronSummitTraining if I came to your city for a day, is there anyway we could get together and drill/wrestle light ?
Overall favorite exercise right now has to be overhead military press next would be bench!
Standing or seating military press
@@IronSummitTraining standing is probably my favorite when I get that weird feeling in my lower back I’ll sit down for a day or two but once im comfortable with that weight i always revert back to standing. But I seem to lift more weight seated though.
@@joshuathomas8914 makes sense! And yeah typically having your back against a bench give you more stability so you are a little bit stronger at the movement.
I’m going chest - bench shoulders - overhead press biceps - straight bar bell curl triceps - pushups / dips back - pull ups legs - squats.
Great list!
This is wild hearing you talking about tearing your pec I just listened to the pod about bench and building a chest. I pray you have a speedy and full recovery
Appreciate it big time!!! Will be back soon
I would like to hear you guys thoughts on BJJ noting its popularity and you alls wrestling background
We will absolutely talk about BJJ. Stay tuned!
The wrestling camp was fun!
UMB grad and Baltimore native here!
Let’s gooo!
Snack sneakin' w/ Ryan Deakin!
You get it!
Who's this cutie? 😍
Brute strength. I was naturally a good football player. When I attempted to wrestle freshman year I realized that my instinct to lay the boom on the field didn’t mean anything on the mat. Guys who were naturally stronger than me and or more dedicated in the weight room won hands down. I say brute strength is I a key athletic trait for wrestlers.
Definitely important!
Though genetics are important. One with “weaker” genetic can perform at a high level. We aren’t saying he will be lebron James but he can make the corner three when counted on if he shoots a 100 shots a day. Everyone who obtains a great mindset of “I CAN PERFORM AT MY HIGHEST LEVEL” can obtain some level of greatness! And greatness is subjective!
Totally agree. Genetics play a role, but they are also something we cannot control. A lot of people with worse genetics perform due to hard work.
Great podcast!
*Promosm*
It was great having you over here in Idaho Ryan! Will have to have you over here again brother! Good luck the rest of this season with your team!
Thanks for having me out. You’re the man!
So insightful and inspiring!!
the mic is picking up a lot of feedback and echo its hard to understand what is being said, still able to get through the technique just an insight thank you.
Appreciate the feedback. We have switched mics since this video, hopefully that helps.
These videos are a hidden gem man keep goin 🔥🔥🔥
Thanks man, will do
Golden
Appreciate it!
Perfect. Thank you sir.
Of course!
Oh no not the watch. Don’t ya got a clock in there?
We do hahah
Is this an official account
What do you mean?
@@IronSummitTraining I think he’s asking if this account belongs to Ryan Deakin or a fan of Ryan Deakin who named the channel after him.
@@Imjustplayinglol I’m Ryan Deakin.
Thanks Ryan! Great technique. Excited to get some of my advanced youth wrestlers working on this!
Absolutely! Glad we could help!
Been wrestling for a long time. I can’t believe I never knew this. Thanks for the video!
Absolutely!
Been doing that 😂
It’s a great shot
cum
Stackers 2 / 3 😅
I feel like I could headlock the Wessell guy with my eyes closed.
Going to have to have you on to find out hahaah
Define mico nutrients
Vitamins and minerals would be micro nutrients. Macro nutrients being protein, carbs, and fats.
We need some videos on how you made 157 and what it was like to cut
Getting there! Check out iron summit podcast
Reject any military recruiter that comes along...even if they're Special Forces. Ask them why they aren't in New York City, San Francisco, Portland, or Chicago recruiting.
LIGHTWEIGHT BABYYYYYY
Stanford has girls wrestling?
Not yet. This was a college combine
Thank you for sharing your skills my son is tuning in to your videos 👏👏👏👏
Of course!
Thank you Stanford for this wonderful opportunity !! Coaches Grant Lee, Ryan D, Francois and staff my son left the event with a valuable and enjoyable experience!! Your enthusiasm and humour were very motivational and you've given him a lot to think about -Combine 2023 wrestling
We are so glad your son had a great time! Thank you for coming!!!
Awesome workout, I am getting there !! True inspiration 🤼♀️👏👏👏
Glad you liked it!
Stellar combine! Our son looks forward to returning next year (Junior year) ! This process really helped him and us as parents! We appreciate you all for the hard work and dedication behind executing this amazing combine! We thank all the coaches who came from all over too. Complete gratitude 🙏🏼
Thank you so much! We’re glad you guys had a wonderful experience. Can’t wait for next year!
Great video editing! That looks like an absolute blast of an event!
Lemme get some of that laffy taffy
That was rad
How long have you been bending your back like that? Now I am not in the position to say anything because I'm not like a national champion wrestler, but I used to do that and I injured my back really bad. I just want to let you know.
I appreciate the comment and concern! I am not the one benching, this is Max Wessell. He was a heavyweight for Lehigh. He is a very experienced power lifter.
This guys legit giving secrets people pay huge $ to see… better take advantage or 🤡🤡
🙏🤜
🤣