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Thanks for sharing your recipes. You give me confidence in the kitchen baking for my grandsons. I am 74 going to give it a go. 🙏🏼

What good is this video without the actual measurements ?? Waste of time Making or even watching this video if u plan an cooking it then give this video a miss

Because of the canning process certain canned beans and peas are safe in small amounts for low fodmap… it’s actually encouraged for the fibre content. Same goes for the infusion process when infusing oil with garlic.. fodmaps are water soluble, not oil soluble. Sausages that only contain meat and simple spices do actually exist, and therefore can be low fodmap… Ya’ll have access to google. Use it.

air fry oreos

My aunt had a jagged scar that looked terrible after surgery, they could have done a better job, she looked butchered!

Did you get expanders put in? You do not look flat.

In which air fryer do you have

If you need to chat am always here. I haven't been diagnosed but suspect that I have it.

When a dictator like putin uses Western things in rockets and can use them without any restrictions weapons from Nort Korea, and Iran but Ukraine is fighting against a much bigger country with few times bigger population. At the same time, Ukraine has to follow many restrictions. It's a pure schizofrenia

The bread worked very well, rose and baked beautifully. I just it rather sticky. Can I reduce the amount of xanthum gum in the recipe? I feel that this is the reason for the gluey texture.

What are the three ingredients?

I had single mastectony for Stage 1. I'm currently on chemo treatment done with my first cycle of treatnent. Thank you! for sharing your story. Gave me a lot of inspiration it reminds me I'm not alone.❤

I have found that taking probiotics along with my prescribed medication to keep it mostly under control.

Try to remember you don’t have stomach cancer! Now that’s something to complain about! You’re be grateful for having your symptoms because you won’t have those once they take your stomach out Like some people who have cancer. If I had a choice I’d take IBS!!

Great video. I have had ISB-C for years, this year it switched to ISB-D (doctor confirmed still IBS). It's the best of both worlds, lol. Most of the items in that bowl were triggers but good to hear other people find them frustrating too 🙂

Hello! Will you put on “Roast” or “Air Fry” function? Thank you.

I came on this video by accident but stayed for the familiarity. Thought I would give my experience. I suffered about at least once a week from severe stomach bloating and pain….all of the above. At times I felt like if I could only pass gas, I would feel better and found that if I could it did relieve the pain, but when in this pain it was difficult to achieve. Other times, I would just be gassy and pass gas fine but with no pain. When I was in extreme pain was when I didn’t seem to pass gas…it was pretty awful and my attacks would usually last about 24 hours. I would say the pain when I had it, while not daily….would be severe. I was gaining weight on my low fat higher carb diet…only eating about 1,600 calories a day…occasionally going out to eat, but had a relatively ok diet except for the few pounds of weight I gained for no reason. So, I decided to give a very low carb diet a try…I cut out all processed food and cooked from scratch. No processed food at all and I also went to two meals a day starting at 10 in the morning and nothing after 5 in the evening. What I noticed after 5 months is that as soon as I had started eating this way that pain and bloating …day one..no more pain. and the gas literally stopped…not one single episode and all I can say is my insides feel calm. At peace ☺️ I don’t know if it’s cutting out the processed foods and bread or the processed oils or what it is, but my insides have never in my life felt this good. I also lost the few pounds I gained, but the lack of that horrid pain is priceless. I eat unprocessed meat, eggs, dairy and only cruciferous veggies….spinach, broccoli asparagus etc., No Strachey veggies like potatoes, carrots fruit. .Maybe that’s it. I simply don’t know. I will slowly bring some of those foods back and see if it returns…kinda scared to, but want to know what it was. Maybe it’s not eating snacks and breakfast so my system is not working as hard to process 3 meals a day. All I know is it worked. 7 months now. 🙏🏻

I came on this video by accident but stayed for the familiarity. Thought I would give my experience. I suffered about at least once a week from severe stomach bloating and pain….all of the above. At times I felt like if I could only pass gas, I would feel better and found that if I could it did relieve the pain, but when in this pain it was difficult to achieve. Other times, I would just be gassy and pass gas fine but with no pain. When I was in extreme pain was when I didn’t seem to pass gas…it was pretty awful and my attacks would usually last about 24 hours. I would say the pain when I had it, while not daily….would be severe. I was gaining weight on my low fat higher carb diet…only eating about 1,600 calories a day…occasionally going out to eat, but had a relatively ok diet except for the few pounds of weight I gained for no reason. So, I decided to give a very low carb diet a try…I cut out all processed food and cooked from scratch. No processed food at all and I also went to two meals a day starting at 10 in the morning and nothing after 5 in the evening. What I noticed after 5 months is that as soon as I had started eating this way that pain and bloating …day one..no more pain. and the gas literally stopped…not one single episode and all I can say is my insides feel calm. At peace ☺️ I don’t know if it’s cutting out the processed foods and bread or the processed oils or what it is, but my insides have never in my life felt this good. I also lost the few pounds I gained, but the lack of that horrid pain is priceless. I eat unprocessed meat, eggs, dairy and only cruciferous veggies….spinach, broccoli asparagus etc., No Strachey veggies like potatoes, carrots fruit. .Maybe that’s it. I simply don’t know. I will slowly bring some of those foods back and see if it returns…kinda scared to, but want to know what it was. Maybe it’s not eating snacks and breakfast so my system is not working as hard to process 3 meals a day. All I know is it worked. 7 months now. 🙏🏻

Where are the weights of everything?

I make my bread in a breadmaker with a flour blend of brown rice flour, white rice flour, tapioca flour, and millet meal, added to cornflour.

For me I feel like the bloating and gas is putting pressure on my diaphragm and I get this heavy chest breathing /feeling.

Still struggling :(

Looks delicious! I can’t wait to go home to try&eat it!

Wow. I was looking for videos on low fodmap breakfast ideas because I can’t keep spending so much money per meal at my job’s cafeteria or on DoorDash and everything from either source seems to be a problem for my stomach. Saw this video and decided to check it out. This explains why my cousin told me her son struggles with beef. I told her that didn’t make sense as meats aren’t fodmaps, so it must be the garlic and onion seasoning she puts on it. It’s probably all three. I’ve also been struggling with lemonade. Fizzy or not, once I drink it, it doesn’t wanna come back out and neither does anything else I consume. No pain, just constipation. I’m getting tired of how sensitive my stomach is. Also tired of people telling me I just need to stress less or drink honey or some fancy water or bla bla bla. If it was that simple, they’d have told all the dr’s and fixed each of us the first time we went in for a checkup. Anyway, thanks for the pointers. I got your purple book. Now I just have to learn how to use a food scale and cook😅

Actually, having IBS is so hard to build abs cos of bloated stomach. so fucked up!

Just come across your channel. Had my mastectomy 6 days ago and had my first drain out yesterday. Like you, I’m glad I didn’t know how it would feel but when she took it out there was a loud ‘ouch’ from me. Will be having my second one out next week and I’m really not looking forward to it 😞

Yes you're right you cant use garlic. Garlic is not low fodmap. I also noticed she used peas and some other stuff which are not low fodmaps. I guess its okay to cheat with small portions of some things but as a beginner doing the 6 week low fodmap diet I was looking for a channel that could help me with that. It would've been okay if she announced Im adding a little garlic but garlic is a fodmap, same with the peas but she doesn't tell you so if I hadn't already done some research and just followed her recipe I would've ended up sick because garlic makes me very sick. I think she needs to state that an ingredient is a fodmap when she adds them to her recipe. Im not impressed with this channel will not be using it again.

Worst cooking channel on CZcams. No measurements unless you buy the book. Boo hiss.

I don’t see the recipe

I noticed no one in here has said their IBS has caused them to have internal hemorrhoids That's what's happening to me

so I've introduced lots of fiber in my diet anybody notice that in the mornings if you have a good fiber day your bowel movements are big and solid and soft. but I can't maintain that throughout the day because I think IBS is causing me to have bowel movements faster. so my evening poops are always smaller more narrow and watery

Let me tell you a story I live in Los Angeles just moved into my apartment I was so happy to move in my apartment I drove from my mom house which is an hour and 45 mins from me I visit her every month because my check from my job still go to her house well yesterday August 7th 2024 I got to her house around 10:55 I left my house around 9:00 I slept around 4AM I had the worse pain and it kept going from 4 to 5 from 5 to 6

Mines is like a simple stomach ace that keep coming I shitted multiple times

Finally found a channel 😢😢😢😢 does anyone get flu like symptoms like aching and fatigue 😢 it lasts for like 2 weeks x x x x so glad i found this channel xxx

Been dealing with this for about 4 years...can i ask does anyone else experience flu symptoms..its like the whole time i have a flare up it feels like im 'about to' come down with flu? Looking everywhere for answers 😢😢😢

Yes! I do that too

I am tired ! Ill al!ve myself. I cnt tell u what m going thru. Its getting worst day by day. I cnt step outside.

Ohhh they look delicious !!!

I have recently bought your Quick and Easy Gluten Free Book. Ive been diagnosed with IBS and Diverticulitus and my GP has advise me to follow the FODMAP and im finding it so hard at the moment navigating the whole Gluten Free thing. But after looking through book it has given me hope that i can get through this.

Wait is Nutella gluten free? 😳

I can’t eat regular potatoes but I will definitely try this with sweet potatoes 👏🏾😊

Woah 😳 I didn’t know that was possible

Oooh 😮 ❤

❤

So excited to try this! 😊

This is so confusing...searching low Fodmap foods. Seems that every site contradicts the other. What to believe???

What temperature did you cook it at and for how long please?

My wife had a double mastectomy in May & is recovering nicely. This video (and others) was a big help in preparing. Thanks so much for sharing your journey. Love from New Orleans!

Im with you 😢 same story 6 years

Been told I have IBS. Been told I have diverticulosis after a colonoscopy. When I hear about many symptoms of IBS, I sometimes I can not relate. Do I really have IBS. My pain is not cramping or nausea. I do vomit only because I think maybe it will make me feel better.. My pain is like a rock has landed under my bellybutton or a horse has kicked me in my gut. I get constipated when I have a flare like this but in general I am not constipated. The pain is gnawing and Becky yes, it happens so often and you just want to explode because you feel like no one can even relate to the type of pain you feel or no one can really understand that when a flare happens, you can't even function. When I have a flare up, it is impossible to even sleep. You can not even lie on your side as the feeling of a rock in your gut is like an elephant is sitting on top of it. Is this IBS? My opening statement that when I hear people talk about IBS that many symptoms I don't relate to as I don't cramp or get stomach pain as what many people associate with stomach discomfort. I do also suffer from acid reflux separately. most days I just feel like just discomfort. Hard to explain. Like gas just sits in my colon. When I flare, the touch to my skin is so tender, if I push on it, it extends to all over my abdomen.