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I have been diagnosed recently I can relate to you guys thanks for sharing

Excellent & Helpful. Thanks

These stretches are brilliant for me and l feel so much better after doing them. thank you so much . helping with my joints and arthritis issues. Nice and easy instructions with a relaxing calm routine.

Thank you jay and james it has helped so much.

I have sjogren’s and I have so much joint pain on my elbows and wrists, this was SO SO SO HELPFUL 🫶🏼

I hate them saying exercise will "improve your mood" - for me it does the exact opposite. 50 years after leaving school I "hear" my teachers' voices telling me how useless I am, and I end up close to tears. Nobody advocating exercise ever seems to consider this aspect.

thank you for these exercises!

Thank you so nicely teaches .... great

At least I know what to expect

My hips and a angle feels good. What exercises are good when right foot moves to the right and balance is off. Thank you

Im 25 and got diagnosed at 24, but my arthritis was my fault. i gave it to myself unintentionally

I feel almost privileged to have developed it at age one (though it took a year until it was diagnosed, so there was already damage done), as I've never known a life without juvenile arthritis. It's an inseparable part of my identity and the life with JIA is the only one I've known and will ever know. My heart goes out to everyone who had to adapt their lives to these horrible conditions, may we all end up in remission. ❤️‍🩹

I can't get up everyday unless the doctor shoves pain medication down my throat and it leaves me bed ridden I hate it so much..I want to get up and take my fucking dogs for a walk I want to work again I need help

Just found this channel. I've been struggling with stiff muscles and joints for a while. Really love these simple routines and even got my mum doing them. Only suggestion for videos would be to let people know what they need before you start, eg for this one, a chair and a step. I had to stop during the video to get what I needed.

Does anyone experience severe hairfall in fibromyalgia?

I've arthritis very bad myself it's hard life puts some walls up along my road it's hard made a happy man a broken man

Thanks bro my mom gets a lot of help from this vedio she is an arthritis patients , god bless u bro❤

Thank you 😊

this is me for 30 yrs now. I am 49 yrs now. so much pain thorax and neck and hunched over. Nothing seems to help.

Feeling it for the past year and i don’t think it’ll go away

This exercise is very important it’s helped me thank you Jade for your knowledge.❤

Out of 10 people 7 were represented as non-white, when in truth 8 should have been white and 2 non white, go fvck yourselves

Hi. Do you have any exercises for torn ligament in both elbows please?

The best thing that you can do when you get out of bed in the morning is lay in a very hot tub as hot as you can stand it with a bubble spa mat made by HoMedics and also a Conair massager that would sit on the side of the tub that will blow out water towards the front of your body and is electric and adjustable. Lay in the tub for 25 minutes. I have had fibromyalgia since around 1991. I have been on medication also, this tub bath is the best thing that I have used for years. Please pass this on to everyone. I am 63 years old now and would not be able to go anywhere without this bath. Also make sure you have a vinyl blow up pillow to use for comfort in the bath.

3 months ago started major flair up. Did not qualify for discount . Would have last year. They lowered qualification income. No way spending every last dime every month and then some. Disabled 65+. Married 40 years. Will not make my wife endure the cost or her loss of quality of life. Nothing left to say that is not depressing.

Perfect 💯

I have managed many Ankylosing Spondylitis patients effectively by Planet Ayurveda’s herbal combination of - Bone Support, Boswellia Curcumin, Yograj Guggul and Coral Calcium Complex.

Cheers! Thank you very much man.

how do I know for sure if I have fibromyalgia or not? Doctor diagnosed me with it today, but its so vague, its hard to really accept. I dont have any test results or metrics to prove I have it or otherwise

Great video! Glad to see exercises incorporating a weight. I am a weightlifter and have benefited greatly from this discipline with my first shoulder replacement. Therapy was a breeze. Now, looking toward my other shoulder replacement in two months, I can be even more prepared without worrying about losing strength and muscle tone in my shoulder. Thank you!

Great morning stretch! Thank you so much!

thankyou so much. people who knit and crochet also needs these exercises.

Very well done the diagnosis, like it a lot ... now what will be the treatment? Hope you have another video. This video is excellent, thanks.

What is it with informative programs on the TV and this!!! STUPID piano plonking WHY??? For goodness sake learn how to put together video information WITHOUT CRAP noises! It undermines the person speaking, it is RUDE!

These knee exercises are accessible, well demonstrated and explained. Thank you.

Thanks . Hi I have problem over my sacrum alongwith upper both hip edge line & both legs spasms with non stop full day horrible pain so can u help me with solutions. Thank you.

Let's get one thing straight: you love your fibromyalgia, most of it anyway. You use it admirably to feel sorry for yourself and to get attention for yourself. And on the few occasions you haven't loved it, it's only because it's gone too far, further than you ever thought when you created it. If you want to overcome your own mind, yoga and meditation.

Really great and well paced set for a vital part of our anatomy, our knees. Thank you so much.

Soy Venezolana no entiendo

Thank you for sharing this - I am recovering from an injury and this was very helpful, i wish i found it sooner!

I am 28 year old and I have Lupus with Rheumatoid Arthritis. This stretching routine has been really useful since I have to spend a lot of time working on laptop. thank you for this!

Absolutely great made such a big difference , Thank you so much

Excellent video!

Τιλεει

New follower,excellent video to start the day with,I am so glad that I found you.

thanks so much Jay...brilliantly done and so helpful!

I had pain in my hip since I was around 11 years old. I know once the teacher at school said it was like tennis elbow. Now on told me any different, I just knew it hut to walk sometimes. Many years later into adulthood I got a job as a fork lift truck driver. I had so much pain in my hip it was unreal. Sometimes I could not walk at all. Other times I wanted to scream with pain it hurt to stand, sit walk whatever position I was in it was so very painful. I was given naproxen which did not do anything. The seeing the GP who gave me pregabalin which still did nothing I asked the doctor outright what was happening to me and then he told me it was arthritis. But offered no advice. I had to ask what type luckily for me I new of two types and he said oh its rheumatoid. But still offered no further advice and never told me the job I had at the time was making it worse. I lost so much time from work in the end due to me not being able to walk or drive. I actually quit and found another job where I was on my feet and moving all day made to my pain and mobility. Don't get me wrong I still get it and it's painful at times but I have not being incapacitated or lost mobility since changing jobs. The GP never told me about your charity or about any exercise that could help. I have only just found out about you today from web search

At 72 I began feeling terrible pain in my toes, feet, ankles and knees. Every step was agony. Sleeping on my back, the weight of a sheet caused so much agony pressing on my toenails to waken me in near-tears. Soon after, I began feeling pain and numbness in my fingers, thumb, wrist and elbows. I was losing sensation in my fingers and hands. Saw a Rheumatologist, got Xrays of all affected joints. Dr. said I had osteoarthritis, normal wear/tear and nothing I can do to lessen or stop it. But he could give an RX. for meds. I was being crippled 30 days after the first symptoms! And my Arthritis specialist offered me no hope, just some pain drugs! My D.O. suggested this was likely allergic inflammation - give up all meat, processed foods, sugar, salt, dairy, eggs, etc. and go to a plant based diet. I took her advice. Within 30 days all my debilitating, painful symptoms went away!!! And, I was scheduled for a Medicare paid cataract operation on my left eye. It took a year, but my cataract disappeared. - If I "cheat", I will feel pain in my joints within 6-12 hours after cheating. 2 forkfuls of turkey thigh caused pain in my knees for over 3 days! I can eat fish/seafood and angus beef. - I think my osteo-allergy might be related to all the chemicals injected into animals to speed maturity/fatten them for slaughter/etc. And all the chemicals used by farmers on their crops and the big food companies’ processed foods. - The cancer causing chemical in Roundup is being sprayed onto corn and grains to make it easier for farmers to harvest crops with the big combines. I can add to the story. I met a waitress in Sulphur Springs, TX whose large intestine ruptured, also destroying her gall bladder. Somehow she was saved at the local hospital. When she heard my story, she told me hers. She has to eat only meat and vegetables grown from the farm of her family where no additive are used on the foods she eats. Two days later we were in Vicksburg, MS and I was talking with an 18 year old waitress who suddenly had her gall bladder "explode" (her description). She also was directed to avoid processed foods and meats from feedlots. If she is "careful", she will not feel continuing illness. - Is the poisoning of Americans like us being caused by the food industry and the additives that have international markets denying USA meats and processed foods from almost all global "banned" food lists??!!!!

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I had spinal fusion 15 yrs ago at L 5 S 1, it failed, ive been dealing with "Failed back surgery syndrome" nightmare !