- 524
- 25 937
Functional Strength UK
United Kingdom
Registrace 7. 01. 2013
Functional Strength UK is a private strength and conditioning facility located in Merseyside, UK. Engineered by Christian Glinister, a former Royal Marine Commando, current personal trainer and weightlifting coach. His interest in fitness began at an early age and continued into life in the military and then becoming a coach to those wanting to gain levels of strength and fitness they never previously believed they could possess. FSUK is a place that educates those on intelligent methods of training. This channel is dedicated to providing FSUK users with exercises and education to take away, use and grow. To find out more visit www.functionalstrengthuk.co.uk
Video
Improving running economy with plyometrics
zhlédnutí 46Před měsícem
A breakdown of the study conducted by Spurs et al. covering the topic of how plyometrics increase musculotendinous stiffness(MTS) and how MTS in turn improves running economy.
PAUSEAT KNEE POWER SNATCH + PAUSEAT KNEE SNATCH + RUSSIAN SNATCH BALANCE
zhlédnutí 14Před 2 měsíci
PAUSEAT KNEE POWER SNATCH PAUSEAT KNEE SNATCH RUSSIAN SNATCH BALANCE
DROP JUMP TO LATERAL HURDLE HOP X2 + BROAD JUMP
zhlédnutí 23Před 2 měsíci
DROP JUMP TO LATERAL HURDLE HOP X2 BROAD JUMP
SNATCH PULL + FLOATING SNATCH PULL + SNATCH
zhlédnutí 19Před 2 měsíci
SNATCH PULL FLOATING SNATCH PULL SNATCH
POGOS OVER SMALL HURDLES(TENDON STIFFNESS)
zhlédnutí 6Před 2 měsíci
POGOS OVER SMALL HURDLES(TENDON STIFFNESS)
POGOS OVER LARGE HURDLES(TENDON STIFFNESS)
zhlédnutí 2Před 2 měsíci
POGOS OVER LARGE HURDLES(TENDON STIFFNESS)