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Much better info than many others wasting time on surmons rather than demos ..Thank u

Any palms down or heavy gripping is to be avoided! I've found that 'scraping' really helps. Thera- bar is terrible!!

Thanks Kelly, my wrists have been painful for 18 months. I started your exercises three weeks ago and the pain soon went away.

Thank you SO much! This is great!

Mine started when I breastfed and since I had to keep lifting my baby, I never let it rest and heal so it’s gotten worse. Mine pops in and out of place. It’s so painful :(

Thank you!

Thank you for these great exercises. I am doing them just once and I feel a lot better I think they're very gentle and that is often what our bodies need rather than aggressive therapy. Thank you,!

Should I sleep with the splint on?

Do you have a video for golfers elebow what we should shouldn't do?

Is waterskiing making my tennis elbow worse?

Heyy is there anyway you could post or send the splint pattern? DM on a different platform?

I would give this video a ‘thumbs up’…but i can’t😂

Hi. I have an acupressure ring. Is that safe to usefor a trigger thumb?

Here is the easiest way. Accept that KT tape is pseudoscience and don’t use it

Thank you for your time

Thanks! I definitely am guilty of doing the thumb/finger tapping one in the wrong way you showed and squeezing on tendon glides so thanks for the tips! (Past R SL grade 3 tear reconstruction and L SL grade 1 repair recoveree here)

really good info thank you.

What is this stretch targeting - the muscle, the fascia, or the tendon? What is the mechanism of it helping trigger finger? Planning on combining these with the massages in your other trigger finger video.

My husband had a stroke and has hand swelling. Would this be a good idea for him? His OT suggested hand massage.

Thank you! It is so hard to find a manual therapist. The physiotherapists, chiropractors, and massage therapists typically say that it's irreversible except for surgery, and I just don't believe that. This advice you've provided seems immensely helpful, and was surprised by the intrinsic tendon stretch. Thank you, looking forward to putting it into practice.

Good info, i learned something helpful, will be applying

Doc how come when i get immediate relief from the trigger finger exercises it comes right back within minutes?

Super helpful - thank you so much ❤

Thank you so much for these tips! Judging by all these comments, I see that I’m not alone with this problem. A couple of years ago I had to have a tendon release on my right thumb..now the left thumb is doing the same. I’m hoping that if I follow your advice I could avoid having another surgery. Do you think that is possible ?

Do you have a video for trigger thumb? Or Is it the same method as this video? Thank-You!

Wow, this was spot on

Thanks so much. I wished I had found your site sooner!

Thank you for this great video. I’ve just been diagnosed with tennis elbow. Physio has given me exercises to do but I still want to workout. Thanks for explain the dos and don’ts of training with tennis elbow - just what I needed today 😊

I’ve had this for weeks now and will start the program thanks a lot

Any advice on how to get a diagnosis? I feel like my doctor was just guessing

I can't wait to try these! I hope it helps!🙂

Thank you

I hung a weight off a wooden dowel and raise and lower with forearms, open and close my hand in rice, and just started using dumbells for pronation and supination. Almost 200lbs with my grip strength trainers. Still not 100% but im probably 85% there.

Usually how much time does it takes to recover from tennis elbow?

I now have a hard nodule at the base of my middle left finger , under the big knuckle. Not sure if a cyst or what. I cannot do these exercises with that hand but will try with my right as have a trigger in both middle fingers

You are great !

Had TVS dequervain and trigger thumb surgery 4 wks ago. Hand continues swollen and when I do some mobility exercises or the ones you showed still do not have the range. I guess it needs more time.

I feel as though it was hammer curls that gave me tennis elbow

Dr is there a good effect in using splint with a dequervain tenosynovitis?

Hello Kelly, Thanks for your informative video. I have a tfcc Tear right in the middle between ulna and radius so not really the pinky side where it usually appears.. Do you think if the pain is not that big I could avoid a surgery? or is it stupid to "live" with it.. I heard from some people on the internet that the surgery was bad for them and I'm afraid of that. Thanks in advance:)

Can you make a video on dealing with long term chronic tfcc tear pain? Might help others too. I tore both mine 10 years ago, braced, therapy, taped, but they never improved. I've just gotten by with significant activity modifications. Love your other videos! Very clear and love the progression in treatments and the detail in how to do stretches properly.

Thank you

Thank youuuuuuu! It really works like a magic! My hand healed for only two days

Oh. interesting. I guess i don't have trigger thumb. My pain is in the next joint that is closer to my palm. Can that area be splinted? It isn't my bones that hurt, but something connecting on the underside (ligament/s tendon/s????) Do you happen to have any suggestions for that? I think I injured it when I was lifting a table and felt a little bit of a pop. It wasn't excrutiating by any means, but it has been very sore now for about 2 months since that time. Pressing a stapler, using a hand can opener, squeezing a condiment bottle--things like that cause a lot fo pain. i have no strength to grasp a jar or water bottle. Isn't that strange? Thank you.

This was awesome. You covered all the dos and donts. I’ve tried most of these tips and my elbow is feeling much better. Thanks!

thank you

WOW! All my Doctor said was to get a Pica splint. I've had this issue for about 5 weeks. Youza!!! Thanks for explaining what is happening and giving such clear stretching instruction. I'm looking forward to the 2nd video Kelly.

Thank you this is helpful. I broke my wrist last November but unfortunately I slipped the net and did not start hand theraoy until a month ago (4 months after the injury). On my last visit I was given therapy putty. I found your video helpful; thank you. 🇦🇺

Do these exercise tips apply for "Golfers" elbow?

Thanks so much for this video. I'm not sure yet if I actually have a trigger finger --it's a preliminary diagnosis for now-- but these interventions seem help. Mine is in the index finger, and I've discovered that when it locks, if I squeeze something using my second finger and thumb, the index pops back open pain free. Otherwise it only opens with painful force. Any thoughts on why this trick I discovered works?