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Seraphina Dawn
Registrace 18. 01. 2014
Join the Ritual of the Unstruck Virtual Yoga Studio - FREE Grace Membership to get my full-length videos.
To cultivate rituals that spread the light within ~ I teach Pilates, Kundalini, Mudra/Nada, and Vinyasa Yoga.
To cultivate rituals that spread the light within ~ I teach Pilates, Kundalini, Mudra/Nada, and Vinyasa Yoga.
Upside Down Kriya Vinyasa Yoga
Join the Ritual of the Unstruck Virtual Yoga Studio FOR FREE to take the full class 🦋 Grace Members get FULL ACCESS to all content: seraphinadawn.com/ritual-of-the-unstruck
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zhlédnutí: 46
Video
Body Cleanse Clearing Kriya
zhlédnutí 47Před 23 hodinami
Join the Ritual of the Unstruck Virtual Yoga Studio 🦋 Grace Members get FULL ACCESS to all content for free 🤍 🤍 🤍 seraphinadawn.com/ritual-of-the-unstruck A variation of the body clearing kriya to strengthen the heart and auric field, encourage lymphatic flow, and improve digestion; this is a short practice to start or end your day. TAKE THE FULL CLASS: 🤍 seraphinadawn.com/ritual-of-the-unstruc...
Conflict Resolution Mudra Meditation
zhlédnutí 10Před 4 hodinami
Join the Ritual of the Unstruck Virtual Yoga Studio 🦋 Grace Members get FULL ACCESS to all content for free: seraphinadawn.com/ritual-of-the-unstruck Conflict Resolution Mudra Meditation TAKE THE FULL 11 MINUTE CLASS: 👁️ seraphinadawn.com/yoga-videos/v/conflict-resolution-mudra Focus: Mudra and Pranayama Length: 11 minutes Loctation: Essaouria, Morocco - Sign up for my newsletter seraphinadawn....
Got Heart - Vinyasa Flow
zhlédnutí 37Před 4 hodinami
A smooth vinyasa class that builds heat and space to prepare for locust pose (salabasana) and variations of bow pose. This class takes you through oblique activation with side plank and half moon pose. You’ll release all sides of the pelvis to close your class. Breath of Fire is used to stimulate the digestive fires and bring awareness to the solar plexus. Style: Vinyasa Length: 45 Minutes Leve...
Keeping Your Body Beautiful | Kundalini Yoga
zhlédnutí 339Před 16 hodinami
Join the Ritual of the Unstruck Virtual Yoga Studio - Grace Members get FULL ACCESS to all content for free: seraphinadawn.com/yoga-videos This set gives me everything I need in under ten minutes - it's 5 exercises that purify the blood, activate the nervous system, and strengthen the core. I love this sequence - it feels so good in my body after sitting at a computer all day! I hope you enjoy ...
Little Leg Lift | Pilates
zhlédnutí 65Před 19 hodinami
Join the Ritual of the Unstruck Virtual Yoga Studio - Grace Members get FULL ACCESS to all content for free: seraphinadawn.com/yoga-videos This class teaches you to strengthen your back body while stretching your chest and your side body. Focus: Legs, Upper Back, Obliques Length: 20 minutes Loctation: Villefranche-de-Rouergue, France 🎶 Music: open.spotify.com/playlist/4WHDe8jXiYJGZGuANceFcN?si=...
Kriya to Balance the Head and Heart | Kundalini Yoga
zhlédnutí 92Před 21 hodinou
Join the Ritual of the Unstruck Virtual Yoga Studio - Grace Members get FULL ACCESS to all content for free: seraphinadawn.com/yoga-videos Take this short variation of the Kriya to Balance the Head and Heart; it's a 7-minute class to stimulate endorphins, activate the auric field, and connect you to your lower chakras. This is one of my favorite sets- I hope you like it! Seraphina 🎶 Spotify Pla...
Conquer Your Limitations Kriya | Kundalini Yoga
zhlédnutí 463Před dnem
Join the Ritual of the Unstruck Virtual Yoga Studio FOR FREE to take the full class 🦋 Grace Members get FULL ACCESS to all content: seraphinadawn.com/yoga-videos I created a 7-minute variation of the Conquer Your Limitations Kriya to stimulate blood flow and boost energy in less than ten minutes! Enjoy the full class (for free) on my virtual yoga studio - your Grace Membership provides full acc...
Get Into Your Glutes - Vinyasa Yoga
zhlédnutí 96Před 14 dny
Enjoy a playful vinyasa class that opens the hips and strengthens the core, you’ll move through leg balancing, rollerskating pose, and variations of pigeon pose from standing and on the ground. Pranayama opens and closes the practice to connect you to breath. Camel and bridge pose express the chest and shoulders. A supported hip flexor release closes your practice. Style: Vinyasa Length: 45 Min...
Strengthen the Energy Body Pilates
zhlédnutí 66Před 21 dnem
I wanted to design a pilates class that works with the physical AND energetic body, so this class features core work with an emphasis on breathing into the back body. The focus for this class is the kidneys - the organ that filters waste/blood, clears fluids, balances hormones, and makes red blood cells. The kidneys are associated with the emotion of fear. This class includes: ✺ Vatskar Kriya (...
Mudra for Protection Meditation
zhlédnutí 50Před 21 dnem
I've been doing this mudra every morning for 10 minutes to clear and cultivate a mindset for deep listening. The Kashyapa Mudra (aka the Turtle Mudra) repels negative energy and helps create a protective seal around you. Take Kashyapa Mudra by inserting your thumb between your middle and index finger. You can sit with your palms facing upwards or down. Benefits include: releasing/clearing negat...
Kidney Cleanse | Kundalini Yoga
zhlédnutí 140Před měsícem
I added a few flourishes of my own to the Kidney Cleanse Kriya. Let me know what you think in the comments! XO Sera 🎶 Spotify Playlist: open.spotify.com/playlist/07pV4XvWUhl7vWNBcMOBxg?si=9fda0ceacc9840da - Infinity Kriya Benefits: 💎 Stimulates digestion 💎 Strengthens the core 💎 Clears toxins 💎 Improves flow of nutrients 💎 Increases flexibility of the pelvic area 💎 Works with sciatic nerve 💎 En...
Strong Foundation | Pilates
zhlédnutí 108Před měsícem
I was inspired by one of my students to create a strong and simple sequence that involved less weight on the wrists ~ this class targets the obliques, inner/outer thighs, core (erectors abdominals) to create a strong foundation. You'll move through simple and slow movements to encourage a slow burn! This class opens with 3 kriyas to connect to your solar plexus where the creative and digestive ...
Ego Eradicator - Full Body Focus Vinyasa
zhlédnutí 162Před měsícem
This smooth vinyasa class uses inner thigh activation to strengthen the adductors and core stabilizers. It also features poses to strengthen the leg muscles. This class is great for anyone who sits for long periods. Ego Eradicator Kriya opens the practice, and you’ll close it with a seated meditation. Style: Vinyasa Length: 45 Minutes Level: Open Props: 2 Blocks Focus: Ego Eradicator Kriya, Spi...
Work On Your Meridians | Kundalini Yoga
zhlédnutí 425Před měsícem
I love how I feel after this kriya - especially the final two movements. This set makes me feel fresh, energized, strong, and focused! I opened this kriya (roughly 35 minutes) with a long breath sequence and visualization practice to tune in and connect the energy body with the physical. Enjoy! Seraphina 🎶 Spotify Playlist: open.spotify.com/playlist/07pV4XvWUhl7vWNBcMOBxg?si=9fda0ceacc9840da - ...
Charge Your Electromagnetic Field Meditation
zhlédnutí 23Před měsícem
Charge Your Electromagnetic Field Meditation
Keeping the Body Beautiful | Kundalini Yoga
zhlédnutí 67Před 2 měsíci
Keeping the Body Beautiful | Kundalini Yoga
Kriya for the Lymphatic System | Kundalini Yoga
zhlédnutí 39Před 2 měsíci
Kriya for the Lymphatic System | Kundalini Yoga
60 Minute Tune Up | Full Body Flow Yoga
zhlédnutí 22Před 2 měsíci
60 Minute Tune Up | Full Body Flow Yoga
Energizing Morning Set | Kundalini Yoga
zhlédnutí 37Před 2 měsíci
Energizing Morning Set | Kundalini Yoga
30 Minute Infinity Kriya Variation | Kundalini Yoga
zhlédnutí 42Před 2 měsíci
30 Minute Infinity Kriya Variation | Kundalini Yoga
Kriya for (Apana) Elimination | Kundalini Yoga
zhlédnutí 47Před 2 měsíci
Kriya for (Apana) Elimination | Kundalini Yoga
Mudra to Tranquillize the Mind Meditation
zhlédnutí 16Před 2 měsíci
Mudra to Tranquillize the Mind Meditation
Beautiful
your new friend here ❤❤❤
you're welcome!
yoga twerk 4:25
It is rather fittness class then yoga.
Hi there, it is Kundalini Yoga so there are invigorating kriyas that engage specific muscles, target the glands/organs, and brighten the energy!
So glad I found your channel. This class was exactly what I needed. Excited to try more of your classes. Namaste.
YES! I'm so glad :) Happy to have you here.
Great video, thanks! 💙 Heads up, the adverts come on at really awkward times, it happened a few times where I was in the middle of breath of fire and then a 30 second adverts would come on and I’d have to pause to skip it, I think you can set it up so the ads run at the start & or end 👍
Thank you for this feedback! I appreciate it! X
💖
I’ve just done this ….i could feel it on the left side of my brain …..🧠 powerful ….absolutely loved it …feeling inspired by your majestic teaching 🌻💫🙏 sat nam 🪬🦋
I'm so glad! Thank you for sharing your experience 💖 Sat Nam