Juniper berries are packed with antioxidants, crucial for neutralizing harmful free radicals.
These compounds, including flavonoids and polyphenols, may protect cells and reduce chronic disease risks.
Research suggests juniper berries possess anti-inflammatory properties.
Compounds like flavonoids and terpenes, such as alpha-pinene, may reduce inflammation, offering potential health benefits.
Traditionally, juniper berries aid digestion.
Essential oils like alpha-pinene may relax the gastrointestinal tract and support digestive health by fostering beneficial gut bacteria growth.
Juniper berries are known for their diuretic effects, promoting urine production.
This helps eliminate excess fluids and toxins, supporting healthy kidney function.
Juniper berries exhibit antimicrobial properties.
Essential oils in the berries may combat bacteria and fungi, supporting the immune system while preserving beneficial bacteria.
Preliminary studies suggest juniper berries may regulate blood sugar levels.
Bioactive compounds like polyphenols could influence glucose metabolism and improve insulin sensitivity.
Juniper berries have been used to alleviate joint pain and muscle discomfort.
Their anti-inflammatory and antioxidant properties may reduce pain and improve mobility.
Aromatic compounds in juniper berries, particularly essential oils, may benefit respiratory health.
Inhalation of juniper vapors could soothe the respiratory tract and alleviate congestion.
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