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whats your macro breakdown?

Sick! 💪 🙏

🔥🔥🔥🔥

I do Maui Thai and the fights are only 3 2min rounds. I have a long distance background and one thing that worked for me is, running 2 miles as fast as I can before my pad and sparring sessions. Game changer to be honest

love the content. Would love to see some timestamps for vids like this.

Lobe your Videos keep going 🔥🔥🔥

that workout in 90 degree ? I can use a AC room

some striking bases seem to be more useful in mma than others, for example, kickboxing seem to be the most effective, boxing is less effective, and takwendo even less effective

Nice job dude! I had a discussion with someone today about the earnings from these kind of wins but couldn’t settle on what it would be, out of interest what did you earn from winning this fight? Cheers

Thoughts on the new Muay Thai Tourist visa valid for 90 days? Also, thanks for all the helpful advice!

What if i have a small tiny headache? My headgear was hurting my head before going into the ring and after the sparring my head was hurting and its been two weeks my head doesnt hurt as it used to but i still kinda feel it? Should i rest or keep training?

Monday 10 KM Tuesday Air Bike Sprints Wednesday 10 KM Thursday Air Bike Sprints Friday 10 KM Saturday 5KM Sprints

Yessssss 😂❤

yes lad

What is your walk around weight?

Is the rehydration strategy different for weigh ins the day before the fight or is this still good?

goated channel

hey mate, i’ve been getting into this world of muay thai, and i would love to experience this, my only question is, how are you able to afford a place to live and food without working, or are you working part time? how does this work?

Hope you wil fight in Cambodia

Great video as always! ⚔ Now that you've covered physical preparation, could you please do a video (or videos) on how to mentally prepare yourself before a fight? Also, what strategies do you employ to analyze and understand your opponents before a match? Cheers

good stuff bro, love the content!

Great fight congratz, I was watching it live it was great. You re doing good content

When are you fighting rodtang?

i see a lot of skill of kickboxing more that Muay thai

loose as hell bro

Masterful!

Great video

🥰🤩Your journey bravery is inspiring!👍🔥 🙏Respect MUAY THAI & YOU!👍

🙏🏽

bro is training for a 1vs8

YESSS LADDD

Great performance, I like how you keep your composure and went on doing your thing until the finish. Also, great ring control.

Wth

Good job bro. And that French dude was tough. How does it feel when you think you are about to get a knockout but the other dude just wont go away? Does it feel disheartening?

Beast! You dominated every round those left kicks and body shots looked nasty. French guy was tough to last that long.

how hard are you running like is it like a hard jog or are you able to speak while running?

If chito would've put pressure,he would've walked into something. Not walking in is why he didn't get knocked out. He dropped chito to a knee at the end of 4 because of it, at the end of 5 he was trading and hurt chito again. So idk it'll be interesting, I think he knocks marab out in round 1.

Awesome Journey, and thanks for summarizing it in this Video. Can you talk a little bit about how you manage your visa for Thailand? What kind of Visa are you on? its something im personally struggling with right now, training in Koh samui Cheers

Jack della nanananalalena

Sean should fight Merab next. Doesnt make sense to fight Ilia after one title defense.

If you like O'Malley you probably like the art of fighting, if you dislike him you probably more into image or are like many women who watch the NFL "...their butts look good in spandex"

hate to support vegans but diaz bros have hectic chins and they are vegan

Great content bro How do you find the quality of food? I heard the meat quality is terrible. Is it hard to eat healthy

Running builds mental and physical strength. Running without music even better 💯👍

I just got staph and my doc ordered me to take antibiotics for fucking 4 days.. why didn’t u take them?

☝️☝️☝️

Is the bathroom shared or private?

Bro I plan to go Thailand this summer for two month I have my money saved up but unsure about which gym to go its between bangtao and singpatong I also don’t know if pukhet is better or Bangkok I want to train Muay Thai and still continue with my wrestling so I thought about bangtao but It looks like a tourist trap I feel they wouldn’t give me the proper attention and just chuck me with beginners I don’t mind paying for pt but I also want to train with good partners

Good shit dawg 🤙

Should try and do some stuff with Sylvie if she's down! Saw her back there. But yeah, we always see her from her perspective, would be cool if you could interview a veteran of the game from yours!