Video

It's actually a really good explanation for something that that is beyond our comprehension, It deserves more attention

What a good meditation. Not too long. Not too short. I will be using this again 2 more times minimally because my shadow is multiple shadows. I got one to integrate today. Im crying. 2 more to go when i recharge in a day or two. This had done what i wanted out of therapy for years. ❤😊🎉

I felt so warm when me and her were talking (my shadow) after first she showed herself to me as this terrible ugly fish covered in spikes and brown in color. Then when I touched the water she changed to this beautiful mermaid type humid and glowed in the dark pool like a blueish green color. She told me she'd been here all along waiting and I knew what I needed to do (I knew this before but hearing it from her just cemented the ideas). Now I know what to try and come back to her later. I'm enjoying this book very much and use it almost every morning! Blessed be♡♡♡!!!

Starting out I felt good but when I met my shadow self is started crying and I’m not a crier. Is that supposed to happen? 🤔

The more I do these meditations the more I understand what my shadow is

I got the app, the book, and now this CZcams! I love this already and just recently starting my shadow work journal journey! 🫶🏼🪴

Wow that was fast.

Mine looked like a troll version of myself and said I have to surround myself with people that accept me for who I am

I bought the book, it didn't do anything for me. Meditation gives me anxiety. I had to stop that

I bought the journal recently and found this channel through it. Some exercises are intense, i have to say, but I like it! Good work Keila.

My mind kept trying to numb itself as I kept trying but I pushed forward and when It came to the reflection in the water I seen myself but as a kid and I felt really uncomfortable and sad all of a sudden but that was as far as I could get

my life is so bad right now, a literal videogame is my safe place.

How could I get it

All bullshit! I tried this for 3 years straight! I had stacks of journals. All useless. My proof? Im now homeless! Don't set yourself up for major disappointment. Life sucks and that's it! Good luck.

Thank you for the resources!!

Just order

I ain’t waiting allat time

..thank you

No more ad. I didn’t get one. This made me feel much more complete. My shadow was excited

If you cant accept all of you that means you cant accept others either. We shall do the work and accept ourselves. And it has nothing to do with religions lol People love putting all the work on one being.

I love the visualization meditation but the background music was a little to loud I couldn't hear some of the words. ❤

This is just amazing ❤❤❤

Make sure to download our Zenful Note App: apps.apple.com/us/app/zenfulnote/id6464039288 It's your emotional compass. Track triggers, moods, patterns to uncover insights that lay the foundation for improved emotional well being.

Here for the book, anyone get benefits from these meditations?

Thank you.

My shadow self felt upset cause she couldn't always defend herself and let people walk all over her. And use her and leave her. I cried 😢 I gave her compassion and love. Told her she's a good person always and those people weren't.

My shadow self was beautiful she started out a young shadow and then aged beautifully. I asked what she needed to be happy. We embraced each other and became one energy instead of two

Is it true ? There is astral police and stuff like what ? Lol

What is.the 5th dimension? People say there is lot of limitations in the 5th dimension

Step one: Think of something you want to work with. Step two: Invite your former self into a conversation. Step three: Start talking to that part of you. Step four: Listen to it fully and honor that part of you. Step five: Integrate it.

I cried too

I can't seem to visualize this isn't the first time I tried this

Does it work?

Where's the subscribe button?

I loved it but felt as if I was dropping off lol

I cried way more than I intended

Yeah…No. This is unacceptable. I stopped as soon as the ad came on.

Thank you Love and light Bartlett

I love everything about this video except that I felt rushed. I could get no answers from my shadow because it was moving to quickly

😮‍💨 ad messed it up... 2minutes in...

Meditation is absolutely horrible what a waste to actually pink in a shadow work book I hate y’all that was my shadow self talking 😂

Fug out of here. You tricked me! It’s talk shows

I began to cry when I spoke to my reflection and the first words were I love you ❤️ 🥲🥲🥲

i experienced intense anxiety imagining myself going down that deep long stairway alone underground, until i realized the meaning was that is where im hiding my insecurities and how that part of me feels so scared being down there all alone. it made me cry 🥹

I don't have a shadow never did. I don't get it.

Just got to this part and a lone tear in the corner of my eye came down

Man I really wish it was longer, I’m talking soon as I started crying and getting in good the video stopped

That was helpfull, now i m sure i m taking the limitless 369 journal, thank you :)

Thank You 🙏 this worked but I keep seeing her name and the company can I them saw her like 3-4 times at the right time but I couldn’t say anything because I was so navious and have communication & confidents issues I have no to help me that’s why. When I do it my self it always goes wrong 😑 I’m 31 now always missing my chance. lovely post btw

❤❤