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Get Badass With Berns
Registrace 23. 06. 2014
Hey y'all! I'm Bernadette Barber and welcome to my CZcams page! I have been a personal trainer and group fitness instructor since 2009...and I looooove my job! I teach bootcamp, Zumba, and Cardio Dance Party which is my own Frankenstein creation of a class. It combines all of my favorite boot camp drills (think burpees, pushups, plyo moves and more!) and twerking and various booty shaking, hip hop, jazzy moves.
I want to take everyone who loves dance fitness to the next level by making killer strength moves seem easy and more importantly FUN! =) I am on personal mission to help AS MANY women as possible find their inner badass and bring it out of them for good!!
follow me and my own personal weight loss journey on instagram!! find me here teambernsfitness @teambernsfitness
I want to take everyone who loves dance fitness to the next level by making killer strength moves seem easy and more importantly FUN! =) I am on personal mission to help AS MANY women as possible find their inner badass and bring it out of them for good!!
follow me and my own personal weight loss journey on instagram!! find me here teambernsfitness @teambernsfitness
GOD DAMN LIAR by DIRTY HEADS || HOUSE PARTY HIIT WITH BERNS
GOD DAMN LIAR by DIRTY HEADS || HOUSE PARTY HIIT WITH BERNS
zhlédnutí: 240
Video
COOL DOWN by THROUGH THE ROOTS ft PEPPER & KATASTRO
zhlédnutí 191Před 4 hodinami
COOL DOWN by THROUGH THE ROOTS ft PEPPER & KATASTRO
ICE CREAM PAINT JOB by DORROUGH || HOUSE PARTY HIIT with BERNS
zhlédnutí 1,2KPřed 4 měsíci
ICE CREAM PAINT JOB by DORROUGH || HOUSE PARTY HIIT with BERNS
ATTITUDE BY DYLN || HOUSE PARTY HIIT WITH BERNS
zhlédnutí 1,1KPřed 7 měsíci
ATTITUDE BY DYLN || HOUSE PARTY HIIT WITH BERNS
FREAKY DEAKY BY TYGA AND DOJA CAT || HOUSE PARTY HIIT WITH BERNS
zhlédnutí 1KPřed 7 měsíci
FREAKY DEAKY BY TYGA AND DOJA CAT || HOUSE PARTY HIIT WITH BERNS
EAT IT BY MEGAN THEE STALLION || HOUSE PARTY HIIT BY BERNS
zhlédnutí 1KPřed 7 měsíci
EAT IT BY MEGAN THEE STALLION || HOUSE PARTY HIIT BY BERNS
HELLO by TAY MONEY FT SAUCY SANTANA || HOUSE PARTY HIIT WITH BERNS
zhlédnutí 1,2KPřed 7 měsíci
HELLO by TAY MONEY FT SAUCY SANTANA || HOUSE PARTY HIIT WITH BERNS
VIVA LAS VENGEANCE BY PANIC AT THE DISCO || HOUSE PARTY HIIT WITH BERNS
zhlédnutí 852Před 7 měsíci
VIVA LAS VENGEANCE BY PANIC AT THE DISCO || HOUSE PARTY HIIT WITH BERNS
LA OPINION ES TUYA BY DJ ADONI FT EL ALFA
zhlédnutí 716Před 7 měsíci
LA OPINION ES TUYA BY DJ ADONI FT EL ALFA
Nuh Uh by Jades Goudreault || House Party HIIT with Berns
zhlédnutí 2,6KPřed rokem
Nuh Uh by Jades Goudreault || House Party HIIT with Berns
Ay Caramba! By Tyga || House Party HIIT with Berns
zhlédnutí 1,6KPřed rokem
Ay Caramba! By Tyga || House Party HIIT with Berns
Cafe con leche by PitBull || House Party HIIT with Berns
zhlédnutí 3,3KPřed rokem
Cafe con leche by PitBull || House Party HIIT with Berns
HEAVY WATER by DIRTY HEADS || HOUSE PARTY HIIT with Berns *low impact dance fitness workout
zhlédnutí 2,1KPřed rokem
HEAVY WATER by DIRTY HEADS || HOUSE PARTY HIIT with Berns *low impact dance fitness workout
5D by QVEEN HERBY || House party HIIT with Berns
zhlédnutí 2,5KPřed rokem
5D by QVEEN HERBY || House party HIIT with Berns
HER by MEGAN THEE STALLION || House Party HIIT with Berns 🥳
zhlédnutí 3,9KPřed rokem
HER by MEGAN THEE STALLION || House Party HIIT with Berns 🥳
10 MINUTE DIRTY HEADS STEP DANCE FITNESS HIIT
zhlédnutí 1,2KPřed rokem
10 MINUTE DIRTY HEADS STEP DANCE FITNESS HIIT
PRESSURELICIOUS by Megan Thee Stallion || HOUSE PARTY HIIT with Berns
zhlédnutí 2,6KPřed rokem
PRESSURELICIOUS by Megan Thee Stallion || HOUSE PARTY HIIT with Berns
LICK by SHENSEA FT MEGHAN THEE STALLION || House Party HIIT with Berns
zhlédnutí 2,1KPřed rokem
LICK by SHENSEA FT MEGHAN THEE STALLION || House Party HIIT with Berns
MONEY SHAKE by LAMONT HOLT || HOUSE PARTY HIIT with BERNS
zhlédnutí 1,9KPřed rokem
MONEY SHAKE by LAMONT HOLT || HOUSE PARTY HIIT with BERNS
Y’all shoulda dressed more obscene for this one! 😂 nice dance ladies
Cute!!!!❤
Berns, love, you´re not human, right? ;) Really, your routines are absolutely fantastic, and are returning me from a very unhealthy path towards life and dance again. Thank you millions (the same amount I´ve tried and failed to pursue the MObscene and CrushCrushCrush routines without stopping, hehehe) and millions more (the times I´ll keep trying till I succeed!) Love from Bogota, Colombia!
Camila!!! That made my day thank you so much for sharing that!!! 🥲❤❤ I’m so proud to be apart of your journey!
another winner! can't wait to do this one!
❤
this is PERFECT omg it's become a daily routine
Grace!!!! That makes me so happy! Thank you!!
We’re doing this in class tonight!!!!!
Fantastic, dancers, and perfect song, love this
💯💯💯💯
Not sure if I actually survived this workout, or if I´m writing from another plane of existence, but this song, and this workout rocks!
I’m obsessed thank you for this video bc I hate cardio but I do this x3 in a row to get it in!
GREAT VIDEO😁
All your dance vids can anyone even a beginner do these
Don't be intimidated by this dance workout - it's easier than it looks! Just give it a try and you'll be hooked.
agree!
Miss dancing with you ladies!
We miss you 😢
Best choreo ever!
💟💟💟💟❤🔥❤🔥❤🔥❤🔥❤🔥
Brill... Tony cuenca
Black Lives Matter! He Mea Nui Te Oro Pango! ❤
I made a magic wand for ur new squats .magic butt with a magical stragagies for ur senior mom.yoga squats.be sweet and magical stragagies in the house.
Merry Christmas 🌲☃️.yule.happy yule.winter soltice.git dryed fruits basket season greetings from Sandra hernandez from Flagstaff Arizona.iam a Wiccan witch.99cents for a reading.i make special potions .Mooney boo bee loves 🎉❤😮 you.be good love miss u so much.i wanna hug u go shopping and squash my butt cheese
Merry Christmas 🌲☃️.love u still.love you
☃️🌺🌼👠🔬🗡️⚔️🗝️🏺
🎉🎉❤ happy birthday 🎉🎉
🎉🎉❤🎉🎉 happy birthday 🎉🎉❤🎉🎉 Bernadette
I love you and I freaking miss you so much.love Mooney boo 🐝 bee loves you
We are different but you have a heart of Gold 🎉🎉🎉🎉🎉.be nice and kindness matters right .love ya ur exercise
Happy festivities ❤❤❤❤❤❤.and a happy new year
Ha🎉🎉🎉🎉ppy birthday.love ya me Mooney boo 🐝 bee loves you from Flagstaff Arizona state
Dam this is it ❤
Love u this is ya mutha
I love you 💟. happy festivities
I get so happy whenever I see a notification from you literally ❤️❤️ can’t wait to try it
dude!!! that made my day! Thank you hope you love it too!
I need the fullllllll choreo!!!!
its up nowww!!! =)
Tons watermelon 🍉 with lemon red chili and a cucumber Gatorade zero
Tons of cantaloupe
Cucumber 🥒🥒🥒🥒🥒 water always have crushed ice for the water defuzer.
Water defuzer blackberry in the crushed ice water chips in there with lemon wedges little sugar free
Go to bed with a healthy vegetable soup celery with yogurt lemon curry celery sticks little olive oil .salt cucumbers and red onion
Happy holidays
Nice work out . Sandra hernandez from Flagstaff Arizona.kool
So beautiful 😍. nice work out.
Nice nice nice work out there.keep up the good job.sansra Jude hernandez Vargas
❤ great work out
Very nice work out you and your team are so cute together
Welcome back queen it’s been a while ❤️ love from Egypt
🤗🤘🤍
Yes !!! 🤘🤩
So good and nice. ❤
I would love to see more routines to katastro. They're my fave band