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❤I total agree with eating slow as you grind your food with your teeth slow it will be easy to digest quick and up your metabolism and help you lose weight❤ thank you for this doctor I'm going to do this for next 4months and weigh myself after this

Doctor, you are a genius. My mind was on that very subject. My husband was on the night shift, which meant, that as soon as my feet hit the floor, in the morning, I was on the go. Breakfast, get kid's lunches packed, and get them off to school, put laundry in washer, feed the dog, put coffee on before husband gets up gets up, make his lunch, and start our dinner, and I always had to eat fast. Since he retired, I found myself eating fast, and decided that, it became a bad habit. Now, I eat more slowly, and less. Definitely my gut is happier, and I have totally stopped eating foods that are high in oxalates or too much protein. My kidney are thanking me.

Wonderfully said.Succint and straight as arrow .

My dietician has such a machine. I was very impressed with the information it provided.

15 hours in Bangladesh

Not just healthy

Religion is so stupid.

I quit working out every time Ramathan comes around because I think to myself, what’s the point if I don’t have the time in the day to consume enough protein/ other necessary nutrients ? .. I can’t cram a balanced fast breaking meal/ protein shakes before going to bed ( I never bother wake up for suhur / dawn meal because I start work 6am )

19 hours in Germany

Us... 14 hr in malaysia...

14 hour in india

Type 1 diabetic still fasting Alhamdulillah

I do 50/50. 50% lamb 50% chicken

Muslims fast from Dawn to Sunset , not Sunrise to Sunset. Jazakum Allah khairan..

Informative. Appreciate for that 😁♥️

Ramadhan Mubarak!

19 hrs in toronto, it really isnt hard after the first 3 days

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I love you "mohamed" rassoul allah , he told us about all of this 1400 years ago

Very helpful thank you so much xxxx

When you are menstrating you can't fast...

Ramadan Mubarak to our lovely subscribers who are fasting this month! We hope you found this video useful and appreciate your feedback. If you'd like to get more helpful advice, videos, tools, recipes etc. on general weight loss and weight-related medical problems like Type 2 Diabetes, please register FREE at www.simplyweight.co.uk. Any particular topics you want us to do a video on? Let us know by e-mailing hello@simplyweight.co.uk. We are pioneers in the field of medical weight management and cover areas from Diabetes, PCOS, Infertility to Bariatric Surgery and Post-Pregnancy weight loss. Don't hesitate to contact us :)

18 hours in Norway

Macha chia date smoothies ❤️❤️❤️❤️❤️👍🏼

19 hours in Germany Allahu Akbar

I'm having my internship here in Chile which is 10hrs. I am originally supposed to be fasting 13.2hrs I'm from Singapore! Alhamdulillah

I fasted for a few days of ramdan

15 hours in India

Great video! Keep in mind though, that fasting is about losing sins, not weight :)

Ramadan n fasting is not for losing weight it is for losing sins...

Some people gain weight

You said two meals were recommended between sundown and sunrise. This isn't correct as suhoor time ends when dawn begins, not sunrise. Like so more can see this correction. Thanks

Allah swt thank you for the blessings you've given me ❤ Alhamdullilah

13 hours for my country

13 hours in malaysia Ramadan kareem everyone

interesting video,and beautiful comments from the brothers and sisters, God bless you all and make it easy for you

Allah(saw) he knows what good for us and in him we trust 💘 Alhamdulillah am fasting☺

approximately 19 hours a day in Canada

Where i live i have to fast for 22 hours

17 hours and 40 min in lebanon

Ramadan isn't about losing weight! Ramadan is a holy month. Anyone can step away from eating any day but we fast to remember the poor and the less fortunate. But I guess weight loss is a factor and a result!

11 hours here in australia

Women even non healthy muslims fast not just healthy muslims every Muslim fasts in Ramadan

Originally stomach should be the size of your fist. But those who overeats will have a bigger stomach due to constant stretching of the stomach. By eating less your stomach will gradually shrink.

only 11 hours & some minutes here in an Australia hehe😊.sahar 06:08 iftar 05:13

I love Ramadan

Thank you a lot for your explanation ;)

10 hours here in NZ alhamdullilah... Ramadhan is not for losing weight, instead its month of gaining self control, connection with Allah and acknowledging people who are suffering with poverty.

You should not eat unhealthy sugary food at iftaar or food that are deep fried. That's reeeally bad.

Btw Ramadan is not for losing wieght , it is for losing ego and sins . Most of Muslims only fast so that they can lose there wieght , this is what we think and want .We dont want Allahs pleasure we only want beauty.