How To Make
How To Make
  • 50
  • 110 364
Run a 4X100 Relay
The 4 x 100 relay, also called the 400-meter relay, is a sprint relay with four runners. Each runner runs approximately 100 meters before handing off a baton to the next runner. Before running the 4 x 100 relay, make sure that you and your teammates are experienced with sprint running and have practiced the baton exchange. This will help you to decide the order of your team, and ensure that you run your best race possible!
---------------------------------------------------- Image Attributions-------------------------------------------------------
Image: Run-a-4X100-Relay-Step-1-Version-5 | By:Wikivisual0
- /images/7/74/Run-a-4X100-Relay-Step-1-Version-5.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/... -Last updated:18:01, 14 October 2016
-----------------------------------------------------------------------------------------------
Image: Run-a-4X100-Relay-Step-2-Version-5 | By:Wikivisual0
- /images/6/6e/Run-a-4X100-Relay-Step-2-Version-5.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/... -Last updated:18:01, 14 October 2016
-----------------------------------------------------------------------------------------------
Image: Run-a-4X100-Relay-Step-3-Version-5 | By:Wikivisual0
- /images/d/d9/Run-a-4X100-Relay-Step-3-Version-5.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/... -Last updated:18:01, 14 October 2016
-----------------------------------------------------------------------------------------------
Image: Run-a-4X100-Relay-Step-4-Version-5 | By:Wikivisual0
- /images/5/5c/Run-a-4X100-Relay-Step-4-Version-5.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/... -Last updated:18:01, 14 October 2016
-----------------------------------------------------------------------------------------------
Image: Run-a-4X100-Relay-Step-5-Version-5 | By:Wikivisual0
- /images/8/87/Run-a-4X100-Relay-Step-5-Version-5.jpg - licensed by Creative Commons - cc-by-sa-nc-3.0-self ---- creativecommons.org/licenses/... -Last updated:18:01, 14 October 2016
-----------------------------------------------------------------------------------------------
Website---------------------------------www.wikihow.com--------------...
----------------------------------------------
-------------------------References---------------------
---www.athletics-training.com/articles/relay-running.html
---www.livingstonac.com/fs/1/info/coaching/4x100_Relay_Strategies.pdf
---www.brianmac.co.uk/sprints/re...
---speedendurance.com/2010/11/28/exploiting-your-4x100-meter-relay-personnel/
---www.livingstonac.com/fs/1/info/coaching/4x100_Relay_Strategies.pdf
---www.athletics-training.com/articles/relay-running.html
---www.brianmac.co.uk/sprints/re...
---www.livingstonac.com/fs/1/info/coaching/4x100_Relay_Strategies.pdf
---www.trackandfieldnews.com/tec...
---books.google.com/books?id=Yiq...
---speedendurance.com/2010/11/28/exploiting-your-4x100-meter-relay-personnel/
---www.brianmac.co.uk/sprints/re...
---speedendurance.com/2010/01/22/4x100-relay-baton-passing-upsweep-down-sweep-or-push-pass/
---www.brianmac.co.uk/sprints/re...
---www.livingstonac.com/fs/1/info/coaching/4x100_Relay_Strategies.pdf
---www.coacheseducation.com/relay/Zone.php
---itccca.com/10836/2015/11/relay-runs-a-new-drill-for-4x100m-handoffs/
---www.nfl.com/news/story/0ap3000000392504/article/need-for-speed-three-exercises-to-make-you-faster
---www.coacheseducation.com/relay/Zone.php
---www.brianmac.co.uk/sprints/relay.htm
---www.brianmac.co.uk/sprints/relay.htm
---www.athletics-training.com/articles/relay-running.html
---www.athletics-training.com/articles/relay-running.html
---www.coacheseducation.com/relay/Zone.php
zhlédnutí: 59

Video

How to Fake a Stomach Ache to Get out of School2:41How to Fake a Stomach Ache to Get out of School
How to Fake a Stomach Ache to Get out of School
zhlédnutí 1,3KPřed 4 lety
Subscribing to my channel is greatly appreciated!! It’s hard being a student. Every week, Monday through Friday, you have to be in school- whether you like it or not. Some days you just need to stay home, whether you’re trying to avoid running the mile in gym class, you’re in a fight with a friend, or you simply want a break from the monotony. However before you cuddle up in bed and sleep throu...
How to Pass a Tobacco Test3:41How to Pass a Tobacco Test
How to Pass a Tobacco Test
zhlédnutí 4,9KPřed 4 lety
Tobacco tests are generally performed by screening for cotinine, since nicotine leaves the body fairly quickly. Cotinine usually stays in your system for about a week. You can learn to give yourself the best chance to pass these screens and stay off nicotine afterward, if you want to keep going with what youve started. Image Attributions Image: Pass-a-Tobacco-Test-Step-1 | By:Wikivisual0 - Link...
Get Taste Back4:48Get Taste Back
Get Taste Back
zhlédnutí 108Před 4 lety
Get Taste Back The ability to taste wonderful flavors is one of life’s great pleasures. Sometimes, because of illness or advancing age, you can lose your sense of taste. This makes it harder to enjoy meals. Dont worry, though, because in many situations the loss of taste is temporary and reversible. With a few simple remedies you’ll be savoring your meals again in no time! Using Home Remedies G...
Use Cleansing Milk3:24Use Cleansing Milk
Use Cleansing Milk
zhlédnutí 20Před 4 lety
Subscribing to my channel is greatly appreciated!! r face, soak a cloth in warm water. Cover your face with the cloth for five seconds. Wipe away the residue. You can repeat this three or four times to remove any excess. You can repeat this three or four times to remove any excess.Tone and moisturize afterwards. Use your usual toner to tone your face. This will give your skin a deep clean and m...
How to Not Throw up when Drunk2:27How to Not Throw up when Drunk
How to Not Throw up when Drunk
zhlédnutí 94Před 4 lety
Subscribing to my channel is greatly appreciated!! After a hectic night out, the alcohol you consumed may have left you feeling nauseated and on the verge of tossing your cookies. This could be caused by over drinking, dehydration, or it could be a signal from your body to pump your brakes on the party. Whenever you start feeling sick, you should take measures to keep your upset stomach from be...
How to Treat an Irritated Belly Button Piercing2:37How to Treat an Irritated Belly Button Piercing
How to Treat an Irritated Belly Button Piercing
zhlédnutí 1,6KPřed 4 lety
Subscribing to my channel is greatly appreciated!! While your belly button piercing heals, it’s important to avoid physically irritating the area. Additionally, preventing infection is vital to minimizing the amount of irritation associated with your piercing. The most important aspect of preventing and treating infection in a belly button piercing is thorough cleaning. You can also minimize th...
Care for Newly Pierced Ears2:52Care for Newly Pierced Ears
Care for Newly Pierced Ears
zhlédnutí 83Před 4 lety
Care for Newly Pierced Ears Its important to take good care of your newly pierced ears so they’ll heal properly. Clean your ears twice a day while they heal and avoid handling your piercings when you dont have to. Be gentle with your piercings to avoid injury or infection and enjoy your new fashion statement! Cleaning the Piercings Wash your hands with antibacterial soap before touching your ea...
How to Tape a Broken Pinky Toe3:29How to Tape a Broken Pinky Toe
How to Tape a Broken Pinky Toe
zhlédnutí 2,5KPřed 4 lety
Subscribing to my channel is greatly appreciated!! Broken toes are a common injury, especially to the "pinky" smallest fifth toe which is more vulnerable to getting stubbed and crushed.1 Although fractures to the big toe often need a cast or splint to heal properly, dealing with a broken pinky toe often involves a taping technique called "buddy taping," which can be done at home. However, if th...
How to Sing Like Ariana Grande2:50How to Sing Like Ariana Grande
How to Sing Like Ariana Grande
zhlédnutí 46Před 4 lety
Ariana Grande got her start in music as a child actor on Broadway, then gained notoriety through the Nickelodeon shows "Victorious" and "Sam and Cat." Today, she is an up-and-coming pop superstar, with a double platinum studio album and another one on the way. Ariana is famous for her four-octave soprano and falsetto vocal range. While her extensive range is hard to emulate, you can make yourse...
How to Play 7 Minutes in Heaven4:25How to Play 7 Minutes in Heaven
How to Play 7 Minutes in Heaven
zhlédnutí 4,7KPřed 4 lety
Subscribing to my channel is greatly appreciated!! he rules include: Selecting two people at random.Sending the chosen two into the room for a private 7 minutes. Dont forget to close the door!Letting the chosen two out of the room at the end of 7 minutes.You might also create "house rules" when you play, like "the lights have to be on/off" or "no watches or cell phones allowed in the room."To p...
How to Cure a Hoarse Voice2:33How to Cure a Hoarse Voice
How to Cure a Hoarse Voice
zhlédnutí 72Před 4 lety
Subscribing to my channel is greatly appreciated!! A hoarse voice can be caused by overuse, an infection, or irritation of your vocal cords. The symptoms of a hoarse voice are often referred to as “laryngitis,” although this is a catch-all term rather than a specific diagnosis.1 To cure a hoarse voice, rest and soothe your vocal cords. You can also prevent future instances of laryngitis by cutt...
How to Jump Higher for Volleyball6:07How to Jump Higher for Volleyball
How to Jump Higher for Volleyball
zhlédnutí 59Před 4 lety
Jumping is an integral part of volleyball as both an offensive and defensive weapon. All athletes can increase their vertical leap by strengthening key muscles, harnessing plyometrics and honing overall volleyball technique. Plyometric exercises increase strength, explosive speed, and agility. Doing these exercises regularly can not only increase your vertical jump, but also improve your overal...
How to Become Left Handed when you are Right Handed5:49How to Become Left Handed when you are Right Handed
How to Become Left Handed when you are Right Handed
zhlédnutí 123Před 4 lety
Subscribing to my channel is greatly appreciated!! tant than speed for now. As a point of comparison, you should also write out your ABCs using your right hand. From then on, you can focus on getting the letters you write with your left hand as perfect as those you write with your right.Hold on to your practice pages by keeping them in a folder somewhere. Then when you reach a point where you f...
How to Tell if Your Dog Has Parvo2:50How to Tell if Your Dog Has Parvo
How to Tell if Your Dog Has Parvo
zhlédnutí 44Před 4 lety
Subscribing to my channel is greatly appreciated!! Canine parvovirus infection also called “parvo” is a highly contagious gastrointestinal disease with a high mortality rate. The virus is common in puppies. Experienced dog owners and breeders often panic when they suspect one of their dogs has parvo; they know how quickly the condition advances and how lethal it can be. If your dog has parvo, g...
DIY 14 Games And Toys at Home 5 Minute Crafts KIDS11:47DIY 14 Games And Toys at Home 5 Minute Crafts KIDS
DIY 14 Games And Toys at Home 5 Minute Crafts KIDS
zhlédnutí 20Před 4 lety
DIY 14 Games And Toys at Home 5 Minute Crafts KIDS
5 Easy Crafts Ideas at Home for Halloween!! 5 minute crafts ! HOW TO!5:025 Easy Crafts Ideas at Home for Halloween!! 5 minute crafts ! HOW TO!
5 Easy Crafts Ideas at Home for Halloween!! 5 minute crafts ! HOW TO!
zhlédnutí 8Před 4 lety
5 Easy Crafts Ideas at Home for Halloween!! 5 minute crafts ! HOW TO!
How to Tell if You Have a Tapeworm2:17How to Tell if You Have a Tapeworm
How to Tell if You Have a Tapeworm
zhlédnutí 50Před 4 lety
How to Tell if You Have a Tapeworm
How to Determine if You Need Braces3:16How to Determine if You Need Braces
How to Determine if You Need Braces
zhlédnutí 11Před 4 lety
How to Determine if You Need Braces
How to Get Siri to Call You by Name2:07How to Get Siri to Call You by Name
How to Get Siri to Call You by Name
zhlédnutí 43Před 4 lety
How to Get Siri to Call You by Name
How to Be Cold3:25How to Be Cold
How to Be Cold
zhlédnutí 33Před 4 lety
How to Be Cold
How to Shrink a Sweatshirt4:29How to Shrink a Sweatshirt
How to Shrink a Sweatshirt
zhlédnutí 2,6KPřed 4 lety
How to Shrink a Sweatshirt
How to Turn a Breech Baby4:16How to Turn a Breech Baby
How to Turn a Breech Baby
zhlédnutí 46Před 4 lety
How to Turn a Breech Baby
How to Increase Breast Size2:33How to Increase Breast Size
How to Increase Breast Size
zhlédnutí 135Před 4 lety
How to Increase Breast Size
How to Remove Earrings for the First Time2:50How to Remove Earrings for the First Time
How to Remove Earrings for the First Time
zhlédnutí 52Před 4 lety
How to Remove Earrings for the First Time
How to Clean an Infected Ear Piercing2:51How to Clean an Infected Ear Piercing
How to Clean an Infected Ear Piercing
zhlédnutí 173Před 4 lety
How to Clean an Infected Ear Piercing
How to Curl Your Eyelashes Without an Eyelash Curler2:17How to Curl Your Eyelashes Without an Eyelash Curler
How to Curl Your Eyelashes Without an Eyelash Curler
zhlédnutí 607Před 4 lety
How to Curl Your Eyelashes Without an Eyelash Curler
How to Deep Clean Your Ears3:14How to Deep Clean Your Ears
How to Deep Clean Your Ears
zhlédnutí 27Před 4 lety
How to Deep Clean Your Ears
How to Tell the Difference Between a Wrist Sprain and a Wrist Fracture3:06How to Tell the Difference Between a Wrist Sprain and a Wrist Fracture
How to Tell the Difference Between a Wrist Sprain and a Wrist Fracture
zhlédnutí 2,6KPřed 4 lety
How to Tell the Difference Between a Wrist Sprain and a Wrist Fracture
How to Throw up As Comfortably As Possible2:52How to Throw up As Comfortably As Possible
How to Throw up As Comfortably As Possible
zhlédnutí 372Před 4 lety
How to Throw up As Comfortably As Possible

Komentáře

  • @vicentenevearez2303
    @vicentenevearez2303 Před měsícem

    It brokem

  • @kenchiishow4362
    @kenchiishow4362 Před 2 měsíci

    Do this before using fixaflat

  • @sageofsixpathskakashi3742
    @sageofsixpathskakashi3742 Před 3 měsíci

    I know a guy who always said to the girl to take her socks off before entering to not dust it and then pretend to want to lay on the floor with her backwards to get to know her better. You guessed it, he was smelling her feet

  • @claravogel9896
    @claravogel9896 Před 3 měsíci

    I'm feeling nauseous and this is helpfulish Im not looking forward to puking 😅 Im kind of scared I really don't like barfing lol.

  • @monkeh5379
    @monkeh5379 Před 5 měsíci

    Worked

  • @jackieann5494
    @jackieann5494 Před 5 měsíci

    Like the Dad I never had .. Thanks

  • @petarb_14u.c.l
    @petarb_14u.c.l Před 5 měsíci

    Tysm

  • @harshakarupasinghe3374
    @harshakarupasinghe3374 Před 6 měsíci

    Thank you

  • @BillOfAllTrades2016
    @BillOfAllTrades2016 Před 6 měsíci

    Can you elaborate how deflating your car tire without jacking it up will damage your brake rotors… the rotors have nothing to do with the tires. Please explain.

    • @ethanjavage8181
      @ethanjavage8181 Před 2 dny

      i believe the key words you missed were “completely deflating”

  • @kteam4u
    @kteam4u Před 6 měsíci

    Too the point great video

  • @asiacarr6998
    @asiacarr6998 Před 6 měsíci

    Awesome

  • @edwardprice140
    @edwardprice140 Před 7 měsíci

    The potential for a "Tea & Pot Shop" is unlimited , it could go national. Think about it.

  • @Louitunnel
    @Louitunnel Před 7 měsíci

    Who would want to loose there voice?

  • @ninjando8231
    @ninjando8231 Před 8 měsíci

    I used my car keys for this

    • @jackieann5494
      @jackieann5494 Před 5 měsíci

      Thank you ! Hope it works for me . Roads are super slick and I read that letting air out helps with traction . Don't have a handy screw driver . Here's hoping !!

  • @cubarnett
    @cubarnett Před 8 měsíci

    Thanks very much!

  • @whitbyretreat145
    @whitbyretreat145 Před 10 měsíci

    Skip the BS and go to 1:38

  • @Tht.slwv6
    @Tht.slwv6 Před 11 měsíci

    Didn’t want to slash there tires so I’ll do this and put a nail in it

    • @jackieann5494
      @jackieann5494 Před 5 měsíci

      Your funny !😅😂😅😂 But naughty naughty naughty 😅😅😂

  • @Coolaidgaming
    @Coolaidgaming Před rokem

    Thank you so much!!

  • @drivendriven8568
    @drivendriven8568 Před rokem

    Thank you for your video! I needed this!!!😁

  • @raquelrodriguez3343
    @raquelrodriguez3343 Před rokem

    Thanks appreciate

  • @President_jack
    @President_jack Před rokem

    If only I had people to play it with

  • @MarcoPoloReacts
    @MarcoPoloReacts Před rokem

    Thank god for CZcams

  • @katherinemb5
    @katherinemb5 Před rokem

    This is copyright from another video. Please give credit or just delete this. Thank you.

  • @leratomaqolo6891
    @leratomaqolo6891 Před rokem

    Lol 😔

  • @thecomicalraptor
    @thecomicalraptor Před 2 lety

    appreciate the help with server making kind stranger

  • @tammyirwin703
    @tammyirwin703 Před 2 lety

    What about blood testing for nicotine for surgery

  • @isaiahlane9694
    @isaiahlane9694 Před 2 lety

    stolen video

  • @mod6411
    @mod6411 Před 3 lety

    Excuse me are you sure about the information said I. This vid?

  • @Air.keccc1
    @Air.keccc1 Před 3 lety

    For anybody watching, this is vetivers video, (a youtuber who cleans shoes as asmr) dont give this guy the views and watch the original vid

  • @noidcbyelol127
    @noidcbyelol127 Před 4 lety

    Uhm..

  • @MistyMarss
    @MistyMarss Před 4 lety

    wait so what if the hoodie is made of 8% spandex and 92% polyester?

  • @nathanaelmarcondes7792
    @nathanaelmarcondes7792 Před 4 lety

    Bruhhhh u stole this vid