PenMet Parks
PenMet Parks
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Inside PenMet Parks: Tai Chi
Tai Chi is an incredible way to stay active while bringing the mind and body together. This calming exercise modality has long been utilized by people of all ages as a means of connecting with oneself and maintaining mobility.
We took an inside look at our Tai Chi program with our three instructors. Their insights cover the benefits of Tai Chi and the sense of community it brings as a PenMet Parks program.
Visit our website to register or learn more!
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