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Open your hearts and allow the messages to flow. Your kind thoughts and words matter 🌏💛

I had an out of body experience while meditating. I was just meditating but not trying to have an oobe. It just happens when your completely relaxed, and mentally and spiritually open to the experience.

When you see a number repeatedly, you're supposed to 👉write it somewhere on your body 👈(temporarily, and memorise that location later on) , listen to your body very very carefully, because the signal is very subtle, usually a sensation of heat or tingling. Sometimes there will be ringing in your ears. Also notice new ideas or thoughts that popup in your head. You must develop discernment. Later you'll know what it means, i promise. Just be good kind and loving. 💚💚💚💚💚💚💚💚💚💚💚💚💚💚💜

The rules are very similar to vipasana rules

I am noone who is regularly meditating. For me it works best, when I am in a state of natural happyness and there is a calm background noice. Like in a train or public indoor bath, which is not crowded. This have been the places, where I reached twice a deep meditation. But I use only focus on hearth and breathing. Breathing is mostly bad described, because there are two types of it. To breath air, what is known (Not for all recommended: "and this breathing is what I slowly stop to do"). And there is a kind of spiritual / imagined breathing, which have to continue. Deep meditation is maybe not for everyone, because the passed time is than different. 1 minute in meditation exeeds 1 hour in real time.

I can relate. Tingling, feather sensations in my body across my head. Actually whilst watching this video. Knowing the difference from my own ego thinking and messages I’ve asked to come through. Seeing in my minds eye images, metaphors and asking what does this mean if I’m unsure. Ask again. Love your video by the way. Stumbled upon it.

Thank you for such helpful information 💐🌺🕯️

Yes I get tingling sensations, with a chill all over and also a knowing.

Was this Vipassana retreat?

Yes for me 1111

Songs, when I become aware that there's a song in my head I can't get out of my mind I take a moment and think about what it's saying what the song is about or what it meant to me when I first heard it long ago and how it relates today. I'm usually astounded at the relevance. Watch for it, you don't even think about it. It's just there!

Thank you so much for this video. It completely resonated with me as I have been going through my spiritual path for 3 years now and kept getting these hard emotions to shed. I feel like you have lit a light inside. Thank you

Wonderful video, thank you for sharing and helping us connect to our guides.

Most recently 4:44, 444, the 4’s & 111, prior 333’s. I have multiple signs that assure me I’m moving in the right direction. Open.

I kept seeing 711 everywhere regarding my twin flame that im still married to but been in separation for almost 2 years. 711 is our marriage anniversary. July 11th. First license plate Id see during the day just going to grocery store would have 711 in middle of it. 😅

I see 1111, 1010, 2222, also I have thoughts of communication, if I ignore it, the thoughts of communication grow in tentsity, now I'm watching you 😊

My mind loves rules 😂 Thank you for sharing Ben, I found this helpful. I know what you mean about dinner, I was advised to eat like a King at breakfast, again lots of protein at lunch and a light snack for dinner. This doesn't really work living with family and extended family, but something I could do on occasions.

Agreed

Sensory reduction sensory redemption. ❤

I get numbers and a knowing as well. I do find having conversations with myself at times I wonder if it is ego, however the subject I am discussing isn't about the outcome for me, so I do believe at times conversations are my higher self. I really enjoy your videos and I've just subscribed 🙏🌞

Hi Ben. I very much enjoyed the video and got a lot out of it. I've attended a Vipassana 10 day Retreat. They've been going for years here in Australia. I managed to get through it and got benefit from it. I've heard many people describe their experiences on the retreat and they are all pretty much the same. Your tips for reaching higher planes are so sensible and align with what I've been taught. I just wanted to add that 'lust' is not just about sex - it can be about desires and wanting material things..... Usually things we really don't need at all. Many thanks for the great video. Jez (Australia)

I do intermediate fasting.. But I've noticed Moon cycle plays a role for me..I was born on a waxing crescent and I've noticed during a waxing crescent I've had more OBE or even spontaneous mind travel🙏🩷

Perhaps there are different rules depending on the meditation style and goals. I find Vippasana (and similar )to be more challenging so it makes sense you would need these rules. However 😅sometimes it can become an obstacle via belief, that if you don’t get it all right, that’s why the experience eludes you. I know people will balk at this, but… Three years ago, after a 12 year lapse in my practice , I decided to restart it with a certain teacher’s guided meditations, mistakenly thinking they would be easy and light to start with. They’re not typical though, just some verbal cues over sacred music by well-known sound healers. Also there is breathwork first. Two months in, genuinely longing for the Divine, I went in with determination and ended up having a Kundalini awakening and a mystical experience. I’ve had these sacred experiences ever since, every time I meditate. The retreats I attended after this happened are the antithesis of what you described. 3 full (omnivorous) meals per day, coffee, loud music and dancing around with each other during the intermissions. There are multiple seated and walking meditations of 1-4 hours preceded by lectures. Many people have these profound experiences during the retreat in spite of all of this. There is a lot of joy and building close friendships as well, and community. In my experience, the top factor is the longing for the Divine. Not as a rule, but genuine love. Constant scrolling online, particularly social media, makes your thoughts disorganized which impedes going deep. Same with unmanaged stress. Lust also affects the mind but also siphons sexual energy, the creative energy that instead should rise up the spine. Lastly, it takes courage and determination to keep going deeper to break through any fear, and get used to any strange sensations in the body (via the interface of the astral body with the nervous system) if you’re new to going into the void. 🙏🙏🙏

After listening to this I was having a chat with god and reversing my car. The next thing I know I have taken out the side of the car parked next to me. During this chat I was asking for help as I am struggling financially. Now I have an excess to pay on the claim of over $1,050 and all the hassle of an insurance claim and a big premium next year. Any time I ask for help I seem to be rewarded with the opposite of what I need.

Hmm aren't talking with divine and mantra just unnecessary mind chatter?

YOU ARE NOT INSIDE YOUR BODY/MATRIX TO START WITH.....ALL AN ILLUSION.... WHEN YOU 'APPEAR' TO BE OUTSIDE OF YOUR BODY - YOU HAVE REACHED THE SAME FREQUENCY AS ALL - SELF....

It's more difficult to meditate with food in my stomach. It makes sense it would be easier by eating less, and eating all plant based, easy to digest meals. Nut butter, seeds, nuts or anything with fat that is harder to digest will be an issue too I think. If I ate meat or harder to digest foods I would do it after meditation or prayer. Depends what your goals are I guess.

Can definitely confirm the vegetarian diet is very important for a spiritual development.

Join me & over 200 students inside my online meditation & spiritual school 🙏🧘‍♂️ www.skool.com/inner-journey-school/about

Join me & over 200 students inside my online meditation & spiritual school 🙏🧘‍♂️ www.skool.com/inner-journey-school/about

Join me & over 200 students inside my meditation & spiritual school🧘‍♂️🙏 www.skool.com/inner-journey-school/about

Join me & over 200 students inside my meditation & spiritual school🧘‍♂️🙏 www.skool.com/inner-journey-school/about

Which retreat were you at?

Hey Ben! You're speaking the honest truth man. Back in 2015 or 2016 when I was first introduced to the vast nature of spirituality (the more ethereal universal type of spirituality and not religion) I stumbled upon a talk show on my mom's TV and the subject of the conversation was angles and how to communicate with them. That was the moment I got introduced to angel numbers, signs and synchronicities. I was very moved and decided to ask my angels/guides to show me a numerical sign (yes I was very specific with my request) as sort of a confirmation of their presence in my life. Guess what.. next morning I woke up, I pick up my phone and boom.. 11:11 AM. To say I was full of joy is an understatement. I still continue to communicate with the universe in this way and I've been able to learn all sorts of other different ways to receive divine guidance. I'd add metaphorical dreams and their interpretation to your board as it's one of the clearest ways of communication in my honest opinion since your rational mind is at rest and doesn't interfere. Blessings!

🙂😎❤👍✌💯

I've heard that darkness is an element that can strongly help the process, it's a condition practiced in these advanced ascetic 10 days retreats.

1. Two plant based meals per day plus a fruit snack. 2. Don't talk 3. No screens or books 4. Talk with the divine (bonus) 5. No sex, porn, lust 6. Meditation 3x 1 hr 7. Strong determination

I am one who see’s the numbers 11:11 but only on a clock. It’s not really extreme like every single day but sometimes I’ll see it maybe three days in a row or so. One thing I have noticed is that at certain times for some reason I don’t know I will see these numbers a lot, like it speeds up if that makes sense? But only on the clock. I’ve been seeing these numbers for quite some time and I’ve learned that it means someone is trying to communicate with you so I try to pay attention to what’s going on at the time and it’s not always clear to me as to why it’s happening. I’m really trying to learn so thank you so much for this video, just happened to see it.

Was this a Vipassana 10 day retreat?

I think of it as connecting to my intuition. That inner voice I should listen to.

I'm aware that I've been channeling for quite some time now, closer to abt 10 years...Been a therapist for 30 years, and what I thought to be my own intuition was actually words, phrases and images given by my Spirit team 😊

Would you consider breaking your videos in chapters?

Watching this at 1133 at night. I better pay attention.

I’ve thought about this and really thought I wanted to be able to have an Out of body but I honestly I think it would freak me out.

To me it comes as sudden tears or goosebumps. Then I know that whatever technique or ritual/excercise I am doing it is working. 😌✨🌎

I find myself seeing 144 frequently, be it alone or as part of another larger number like 1144. I've tried researching the numerology of it, but I still haven't made up my mind as to what it means. I've seen my guides as lights in my dreams, and I've even heard one of them speak and drop me some simple wisdom. I don't remember seeing them after months or years after the last dream that had them there. I'm gonna take this vid recommendation as the call for awakening or reawakening (assuming it's a thing, 'cuz life happens and one kinda regresses in fear if they don't know what to do or how to navigate those feelings).

I find this explanation, if true, to be pathetic! In this world of instant communication and expert explanations on every subject under the sun, we are expected to believe that our inner guidance system which ultimately comes from source or God, does not have the ability to communicate clearly in any direct terms? What kind of explanation is that? Looking for numbers on the clock is a flawed hypothesis anyway because whatever we think in our minds may be significant, would seem impressive. I think that is pathetic! If the best that higher intelligence can do is give these vague impressions then it needs an upgrade.