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drmattshepard
Registrace 25. 01. 2012
This channel is dedicated to demonstrating simple functional exercises to help you to resolve even chronic pain presentations that have not responded to conventional therapy.
Many patients have made Shepard Pain and Performance Care their choice for pain relief and functional rehabilitation. Learn why Shepard Pain and Performance has a different hands on approach to creating a drug free solution for your pain. Visit www.bhchiro.com today.
Many patients have made Shepard Pain and Performance Care their choice for pain relief and functional rehabilitation. Learn why Shepard Pain and Performance has a different hands on approach to creating a drug free solution for your pain. Visit www.bhchiro.com today.
Bloomington IL Chiropractor: Relax Upper Neck Muscles for Reducing Headaches
www.bnchiro.com Relax Upper Neck Muscles for Reducing Headaches
Once you watch this video you will be able relax your four upper neck muscles, an area called your sub occipital triangle, which are commonly associated with headaches, upper tightness, and neck pain when turning your head. This type of exercise (combined with other protocols) will help you to resolve even chronic injuries that have not responded to conventional therapy. www.bnchiro.com
Dr. Matt Shepard, D.C.
Shepard Pain and Performance Care
2309 E Empire Street Suite 400
Bloomington, IL 61704
Contact Office (309) 585-0382
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Once you watch this video you will be able relax your four upper neck muscles, an area called your sub occipital triangle, which are commonly associated with headaches, upper tightness, and neck pain when turning your head. This type of exercise (combined with other protocols) will help you to resolve even chronic injuries that have not responded to conventional therapy. www.bnchiro.com
Dr. Matt Shepard, D.C.
Shepard Pain and Performance Care
2309 E Empire Street Suite 400
Bloomington, IL 61704
Contact Office (309) 585-0382
Shepard Pain and Performance Care on CZcams
czcams.com/users/ShepardPa...
Shepard Pain and Performance Care on Yelp
www.yelp.com/biz/shepard-pain-...
Shepard Pain and Performance Care on Facebook
ShepardPPC
Shepard Pain and Performance Care on Twitter
DrMattShepard
Shepard Pain and Performance Care on Pintrest
www.pinterest.com/drshepard086...
zhlédnutí: 2 574
Video
Bloomington IL Chiropractor: BRUGGER'S POSTURAL RELIEF EXERCISE
zhlédnutí 839Před 11 lety
www.bnchiro.com Get Rid of Tight Neck and Upper Back Muscles. Once you watch this video you will be able relax areas of the neck and upper back, which are commonly associated with shoulder blade, upper back, and neck pain. This type of exercise (combined with other protocols) will help you to resolve even chronic injuries that have not responded to conventional therapy. www.bnchiro.com Dr. Matt...
Bloomington IL Chiropractor: Finger capsule Release
zhlédnutí 10KPřed 11 lety
www.bnchiro.com Get Rid of Tension in the finger joints Once you watch this video you will be able release the finger joint capsules, which is commonly associated with chronic aches/pain in the finger joints. This type of exercise (combined with other protocols) will help you to resolve even chronic cumulative injuries that have not responded to conventional therapy. www.bnchiro.com Dr. Matt Sh...
Bloomington IL Chiropractor: Get Rid of Lower Neck and Upper Shoulder Pain
zhlédnutí 3,7KPřed 11 lety
www.bnchiro.com Get Rid of Lower Neck and Upper Shoulder Pain by Flossing the Spinal Accessory Nerve. Once you watch this video you will be able release entrapments of the Spinal Accessory Nerve, which is commonly associated with shoulder and neck pain. This type of exercise (combined with other protocols) will help you to resolve even chronic injuries that have not responded to conventional th...
Bloomington IL Chiropractor: TMJ Exercises to Reduce Jaw Related Pain
zhlédnutí 941Před 11 lety
www.bnchiro.com Relax your jaw muscles for TMJ relief Once you watch this video you will be able to perform an exercise that will lead to a more relaxed and stable temporomandibular joint, which is commonly associated with nagging headaches and neck pain. This type of exercise (combined with other protocols) will help you to resolve even chronic TMJ issues that has not responded to conventional...
Bloomington IL Chiropractor: Strengthen Your Low Back for Long Term Stability
zhlédnutí 439Před 11 lety
www.bnchiro.com Once you watch this video you will be able to understand an exercise that will lead to a stronger, more stable low back, which is commonly associated with nagging low back pain. This type of exercise (combined with other protocols) will help you to resolve even chronic low back pain that has not responded to conventional therapy. www.bnchiro.com Dr. Matt Shepard, D.C. Shepard Pa...
Bloomington IL Chiropractor: Get Rid of Hip Pain and Back of Leg Pain
zhlédnutí 22KPřed 11 lety
www.bnchiro.com Get Rid of Hip Pain and Back of Leg Pain Once you watch this video you will be able to relax the Piriformis muscle, which is commonly associated with hip pain and can cause Sciatica like symptoms (Piriformis Syndrome). This type of exercise (combined with other protocols) will help you to resolve even chronic leg pain that has not responded to conventional therapy. www.bnchiro.c...
Bloomington IL Chiropractor: Get Rid of Shin Pain and Knee Pain by Flossing the Saphenous Nerve
zhlédnutí 17KPřed 11 lety
www.bnchiro.com Get Rid of Lower Leg Pain and Knee Pain Once you watch this video you will be able to release entrapments of the Saphenous Nerve, which is commonly associated with lower leg pain (Mimics medial shin splints). This type of exercise (combined with other protocols) will help you to resolve even chronic lower leg pain that has not responded to conventional therapy. www.bnchiro.com D...
Bloomington IL Chiropractor: Get Rid of Elbow and Upper Arm Pain
zhlédnutí 9KPřed 11 lety
www.bnchiro.com Get Rid of Elbow and Upper Arm Pain by Flossing the Musculocutaneous Nerve. Once you watch this video you will be able to release entrapments of the Musculocutaneous Nerve, which are commonly associated with shoulder and upper arm pain. This type of exercise (combined with other treatment protocols in the form of Active Release Technique) will help you to resolve even chronic sh...
Bloomington IL Chiropractor: Get Rid of Chronic Rotator Cuff Pain
zhlédnutí 3,9KPřed 11 lety
www.bnchiro.com Get Rid of Chronic Rotator Cuff Pain by Flossing the Suprascapular Nerve Once you watch this video you will be able to release entrapments of the Suprascapular Nerve, which is commonly associated with rotator cuff pain. This type of exercise (combined with other treatment protocols) will help you to resolve even chronic rotator cuff injuries that has not responded to conventiona...
Bloomington IL Chiropractor: Do You Have Chronic Upper Back Pain or Shoulder Pain?
zhlédnutí 3,5KPřed 11 lety
www.bnchiro.com Do You Have Chronic Upper Back Pain or Shoulder Pain? Once you watch this video you will be able to better activate your serratus anterior muscle, which if weak is commonly associated with shoulder instability and chronic upper back pain due to rhomboid over activation leading to muscle pain and joint irritation. This exercise is designed to build better activation and strength ...
Bloomington IL Chiropractor: Do You Have Neck Pain or Burning Down the Arm?
zhlédnutí 2,3KPřed 11 lety
www.bnchiro.com Do You Have Neck Pain or Burning Down the Arm? McKenzie Protocols for the Neck were designed to treat bulging discs of the neck (cervical spine), which will relieve pressure on the nerve roots reducing the tingling or numbness in the neck, shoulder, arm, or fingers. Once you watch this video you will be able to release pressure of the neck, which is commonly associated with shou...
Bloomington IL Chiropractor: Get Rid of Shoulder Weakness / Numbness by Flossing the Axillary Nerve
zhlédnutí 9KPřed 11 lety
www.bnchiro.com Do You Have Shoulder Weakness / Numbness? Flossing the Axillary Nerve will help you to resolve even chronic shoulder injuries that has not responded to conventional therapy. Once you watch this video you will be able to release entrapments of the Axillary Nerve, which is commonly associated with shoulder weakness and numbness. www.bnchiro.com Dr. Matt Shepard, D.C. Shepard Pain ...
Bloomington IL Chiropractor: Tingling in your pinky or behind your shoulder blade?
zhlédnutí 26KPřed 11 lety
www.bnchiro.com Tingling in your pinky or behind your shoulder blade? Try a ulnar nerve floss / mobilization a proven solution for treatment of tingling / numbness of the pinky, ring and middle finger, and burning pain in the elbow and shoulder blade areas. www.bnchiro.com Dr. Matt Shepard, D.C. Shepard Pain and Performance Care 2309 E Empire Street Suite 400 Bloomington, IL 61704 Contact Offic...
Bloomington IL Chiropractor: Shooting Pain Down Your Leg?
zhlédnutí 38KPřed 12 lety
www.bnchiro.com Once you watch this video you will be able to release entrapments of the Sciatic Nerve, which is commonly associated with leg pain and leg weakness. This type of exercise (combined with other protocols) will help you to resolve even chronic sciatica that has not responded to conventional therapy. www.bnchiro.com Dr. Matt Shepard, D.C. Shepard Pain and Performance Care 2309 E Emp...
Bloomington IL Chiropractor: Pain down the back of your arm?
zhlédnutí 8KPřed 12 lety
Bloomington IL Chiropractor: Pain down the back of your arm?
Bloomington IL Chiropractor: Tingling in your hands?
zhlédnutí 17KPřed 12 lety
Bloomington IL Chiropractor: Tingling in your hands?
How often should this be done?
wow! Thank you so much!
Dr Shepard, I'm unclear as to which leg to bend. My pain is on my left side, so does that mean I need to bend my left leg for the stretch?
Omg! Thank you!!! 👍🏻👍🏻👍🏻👍🏻
Thanks. I just tried this. Instant relief!!! I am a 50 year old avid vegagn cyclist, and on the average cycle 150 to 200 miles per week. In the last few years, i have progressed quite well with my health and fitness, being a vegan helps. What was lacking though was my flexibility. I have foam rollers and do strength exercises for my core muscles , which helped but didnt totally fix. This simple stretch has given me a way to correct the problem. Thank you again.
This was immensely helpful - took care of my problem within 2-3 days. Thank you so much.
What's the best reading position?
Oh, wow, thank you so much. I sure need this info ... it will help me so much.
Thank you sir for your expertise. I have had pain and stiffness in both of my ring fingers for about 6 months to a year. After watching this video and using your technique, I have reduced the pain and stiffness significantly. Thanks!
Just did these exercises and it really works after I got tingling in my thumb and index and middle finger.my wrist is starting to ditch.
I love when a simply nerve floss can get quick results. :)
Glad I could help
My left hip hurts the worse. Sometimes it seems like I am walking with a limp because of it. When I was born, my left hip wasn't fully developed. I tried the exercise on this video, but because my left leg is a little shorter than my right leg, what other stretching exercise might you recommend? Thanks.
Thanks so much. This is very helpful.
thanks
This exercise def helped! After doing 1 set of 5, I immediately noticed some sensation in my left arm/hand/index finger. I'll be doing 3-4 sets of these each day.
Thanks for the input
Yes, sometimes you may notice jerking movement and a tremor with fine motor skills or weakness with fine motor skills when the median nerve is damaged, compressed, or inflamed.
OMG thank you
Wow, helpful!
Can there be hand tremor associated with the median nerve if damaged.
Thanks for the tip/video! this is helping me a lot with my 'trapped' nerve in my hand. :)