Video

How often should this be done?

wow! Thank you so much!

Dr Shepard, I'm unclear as to which leg to bend. My pain is on my left side, so does that mean I need to bend my left leg for the stretch?

Omg! Thank you!!! 👍🏻👍🏻👍🏻👍🏻

Thanks. I just tried this. Instant relief!!! I am a 50 year old avid vegagn cyclist, and on the average cycle 150 to 200 miles per week. In the last few years, i have progressed quite well with my health and fitness, being a vegan helps. What was lacking though was my flexibility. I have foam rollers and do strength exercises for my core muscles , which helped but didnt totally fix. This simple stretch has given me a way to correct the problem. Thank you again.

This was immensely helpful - took care of my problem within 2-3 days. Thank you so much.

What's the best reading position?

Oh, wow, thank you so much. I sure need this info ... it will help me so much.

Thank you sir for your expertise. I have had pain and stiffness in both of my ring fingers for about 6 months to a year. After watching this video and using your technique, I have reduced the pain and stiffness significantly. Thanks!

Just did these exercises and it really works after I got tingling in my thumb and index and middle finger.my wrist is starting to ditch.

I love when a simply nerve floss can get quick results. :)

Glad I could help

My left hip hurts the worse. Sometimes it seems like I am walking with a limp because of it. When I was born, my left hip wasn't fully developed. I tried the exercise on this video, but because my left leg is a little shorter than my right leg, what other stretching exercise might you recommend? Thanks.

Thanks so much. This is very helpful.

thanks

This exercise def helped! After doing 1 set of 5, I immediately noticed some sensation in my left arm/hand/index finger. I'll be doing 3-4 sets of these each day.

Thanks for the input

Yes, sometimes you may notice jerking movement and a tremor with fine motor skills or weakness with fine motor skills when the median nerve is damaged, compressed, or inflamed.

OMG thank you

Wow, helpful!

Can there be hand tremor associated with the median nerve if damaged.

Thanks for the tip/video! this is helping me a lot with my 'trapped' nerve in my hand. :)