Video

Overthinking can steal your energy. It can be the worst type of stealing your energy that you can imagine. So if you find yourself lying awake at night, your brain won't switch off, that's absolutely exhausting. And also you're losing sleep. So there's a double whammy there, and your energy levels are really low during the day.

High achieving can be a result of some kind of rejection. either growing up, or later in life. Not always but sometimes. So this can be that the parents divorced, or a parent left, or we may have been moved around, maybe we were sent to school or sent to a relative. We can rationalize the circumstances, maybe there wasn't any choice - but as Children, we are more likely to blame ourselves rathe...

Have past experiences shown you that you can't rely on people, they'll let you down. It's easier to paddle your own canoe. I won't get hurt if I don't expect anything from anyone.

Saying no to people could save your life. That sounds dramatic, but actually not being able to say no to people can have a detrimental effect on our health. People who struggle to say no, tend to be kind people and they don't want to say no because they don't want the other person to think that they're unkind.

Red flags to watch out for in an unhealthy relationship. They tend to be secretive and maybe they're not cool about the things that you like or they don't validate how you feel and maybe say you're overreacting

Saying no to people or not having healthy boundaries in relationships can lead to a form of burnout and make us vulnerable to low mood and anxiety. We could find ourselves in one-sided relationships where we're putting in all the work.

If you're struggling with the loss of something or someone, so it could be a bereavement or it could be, you've moved away or you've started new career, you've had Children, you've got married or you've got divorced and there can be several different life events, really changes in life where there's a feeling of life was better before and now you're struggling to adjust to this new chapter, so ...

Anxiety can be triggered unexpectedly. Here's one quick hack you can use to reduce the anxiety.

Confidence can be developed by paying attention to how we speak to ourselves. So if we are more likely when we make a mistake to beat ourselves up, to think that we're stupid or we should have done this, we should have never done that, how could we have not known that, that kind of thing? Versus if we're somebody who are a bit easier on ourselves and say, well, we made a mistake, we didn't know...

Positive affirmations have the power to transform our lives by instilling hope, positivity and a sense of well-being. In this space we'll cultivate an atmosphere of calm and tranquility. Setting the foundation for profound personal growth. Affirmations are more than words, they're seeds of change, nurturing the garden of our mind and soul.

Today, we'll explore what makes a relationship abusive and why it's crucial to recognise the red flags early on. Abusive relationships often start subtly, with behaviours that can be easily overlooked. Understanding the definition of abuse is the first step in recognising it. Abuse can be emotional, psychological, or physical, aiming to control and manipulate. Recognising early warning signs is...

It starts with recognising the power of your decisions. Every choice is a chance to shape your destiny. Each decision, big or small, sets you on a path. Over time, these paths create the landscape of your life. Imagine each choice as a stepping stone. It's time to become a conscious, powerful decision-maker. Embrace your role and shape your future.

Welcome to our guide on perfecting assertive communication. In this video, we'll explore how mastering this vital skill can transform your interactions and boost your confidence. Assertive communication allows you to express your thoughts and feelings clearly, directly, and respectfully, without undermining others. It' s about finding the balance between aggression and passivity. Throughout thi...

Relapse Prevention and Maintaining Wellbeing. Today, we'll journey through understanding what relapse is, why prevention is essential, and how you can stay on track. Relapse refers to the return of symptoms after a period of improvement, a common part of mental health recovery. But don't be discouraged - recognizing it is the first step to prevention. In this video, we'll explore critical signs...

An Introduction to Therapy. The Power of Interpersonal Therapy (IPT) and Symptom Review

Essential Sleep Habits Top Tips for a Healthier Sleep Routine

6 Powerful Habits That Will Change Your Life

Conquering Menopause and Empowering Women

Conquering Menopause, Empowering Women to navigate this transformative stage of life with vitality!

Motivation isn't coming, steps to overcome no motivation

Living your full potential

Freedom Therapy. How to live your full potential in all aspects of life and where to start.

Therapists Group Supervision

Abusive relationships, you don't have to struggle on your own.

Bereavement, feeling stuck, struggling to grieve. Sometimes it can be difficult to start grieving.

Menopause - Reach out for help - you're not alone

Abuse,Anxiety,Self esteem

Anxiety calming the body and mind. Feeling overwhelmed - anxious - no energy - not sleeping

Anxiety and how it can link with Self esteem. Do you compare yourself with others and feel judged.