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Happiness Health & Relationships
United Kingdom
Registrace 28. 08. 2013
6 Powerful habits to a successful, fulfilled life.
Powerful Relief for Mental Health Issues
The strongest antidote to mental health issues is quality relationships.
So how can we build quality relationships?
So how can we build quality relationships?
zhlédnutí: 1
Video
Mastering Overthinking Strategies to Regain Your Energy and Focus
zhlédnutí 34Před 2 hodinami
Overthinking can steal your energy. It can be the worst type of stealing your energy that you can imagine. So if you find yourself lying awake at night, your brain won't switch off, that's absolutely exhausting. And also you're losing sleep. So there's a double whammy there, and your energy levels are really low during the day.
High Achiever's and what Motivates?
zhlédnutí 7Před 14 hodinami
High achieving can be a result of some kind of rejection. either growing up, or later in life. Not always but sometimes. So this can be that the parents divorced, or a parent left, or we may have been moved around, maybe we were sent to school or sent to a relative. We can rationalize the circumstances, maybe there wasn't any choice - but as Children, we are more likely to blame ourselves rathe...
Why It's Difficult to Trust Others
zhlédnutí 14Před 19 hodinami
Have past experiences shown you that you can't rely on people, they'll let you down. It's easier to paddle your own canoe. I won't get hurt if I don't expect anything from anyone.
People Pleasing
zhlédnutí 6Před dnem
Saying no to people could save your life. That sounds dramatic, but actually not being able to say no to people can have a detrimental effect on our health. People who struggle to say no, tend to be kind people and they don't want to say no because they don't want the other person to think that they're unkind.
Red Flags in Unhealthy Relationships
zhlédnutí 2Před dnem
Red flags to watch out for in an unhealthy relationship. They tend to be secretive and maybe they're not cool about the things that you like or they don't validate how you feel and maybe say you're overreacting
Saying no to people
zhlédnutí 9Před dnem
Saying no to people or not having healthy boundaries in relationships can lead to a form of burnout and make us vulnerable to low mood and anxiety. We could find ourselves in one-sided relationships where we're putting in all the work.
Loss of Someone or Difficult Life Changes
zhlédnutí 2Před dnem
If you're struggling with the loss of something or someone, so it could be a bereavement or it could be, you've moved away or you've started new career, you've had Children, you've got married or you've got divorced and there can be several different life events, really changes in life where there's a feeling of life was better before and now you're struggling to adjust to this new chapter, so ...
Anxiety quick hack
zhlédnutí 10Před dnem
Anxiety can be triggered unexpectedly. Here's one quick hack you can use to reduce the anxiety.
Mastering Confidence
zhlédnutí 13Před 14 dny
Confidence can be developed by paying attention to how we speak to ourselves. So if we are more likely when we make a mistake to beat ourselves up, to think that we're stupid or we should have done this, we should have never done that, how could we have not known that, that kind of thing? Versus if we're somebody who are a bit easier on ourselves and say, well, we made a mistake, we didn't know...
Positive Affirmations for Love, Self Love, Joy, and Financial Abundance
zhlédnutí 27Před měsícem
Positive affirmations have the power to transform our lives by instilling hope, positivity and a sense of well-being. In this space we'll cultivate an atmosphere of calm and tranquility. Setting the foundation for profound personal growth. Affirmations are more than words, they're seeds of change, nurturing the garden of our mind and soul.
Am I in an Abusive Relationship? Understanding Abusive Relationships
zhlédnutí 375Před 2 měsíci
Today, we'll explore what makes a relationship abusive and why it's crucial to recognise the red flags early on. Abusive relationships often start subtly, with behaviours that can be easily overlooked. Understanding the definition of abuse is the first step in recognising it. Abuse can be emotional, psychological, or physical, aiming to control and manipulate. Recognising early warning signs is...
Mastering Decision Making Your Path to 2024 07 02
zhlédnutí 25Před 2 měsíci
It starts with recognising the power of your decisions. Every choice is a chance to shape your destiny. Each decision, big or small, sets you on a path. Over time, these paths create the landscape of your life. Imagine each choice as a stepping stone. It's time to become a conscious, powerful decision-maker. Embrace your role and shape your future.
How to influence people with Assertive Communication A Step by Step Guide
zhlédnutí 56Před 2 měsíci
Welcome to our guide on perfecting assertive communication. In this video, we'll explore how mastering this vital skill can transform your interactions and boost your confidence. Assertive communication allows you to express your thoughts and feelings clearly, directly, and respectfully, without undermining others. It' s about finding the balance between aggression and passivity. Throughout thi...
Prevent Relapse, Maintain Mental Wellbeing
zhlédnutí 6Před 2 měsíci
Relapse Prevention and Maintaining Wellbeing. Today, we'll journey through understanding what relapse is, why prevention is essential, and how you can stay on track. Relapse refers to the return of symptoms after a period of improvement, a common part of mental health recovery. But don't be discouraged - recognizing it is the first step to prevention. In this video, we'll explore critical signs...
An Introduction to Therapy. The Power of Interpersonal Therapy (IPT) and Symptom Review
zhlédnutí 39Před 2 měsíci
An Introduction to Therapy. The Power of Interpersonal Therapy (IPT) and Symptom Review
Essential Sleep Habits Top Tips for a Healthier Sleep Routine
zhlédnutí 7Před 2 měsíci
Essential Sleep Habits Top Tips for a Healthier Sleep Routine
6 Powerful Habits That Will Change Your Life
zhlédnutí 8Před 2 měsíci
6 Powerful Habits That Will Change Your Life
Conquering Menopause and Empowering Women
zhlédnutí 19Před 2 měsíci
Conquering Menopause and Empowering Women
Conquering Menopause, Empowering Women to navigate this transformative stage of life with vitality!
zhlédnutí 9Před 2 měsíci
Conquering Menopause, Empowering Women to navigate this transformative stage of life with vitality!
Motivation isn't coming, steps to overcome no motivation
zhlédnutí 12Před 8 měsíci
Motivation isn't coming, steps to overcome no motivation
Freedom Therapy. How to live your full potential in all aspects of life and where to start.
zhlédnutí 10Před 10 měsíci
Freedom Therapy. How to live your full potential in all aspects of life and where to start.
Abusive relationships, you don't have to struggle on your own.
zhlédnutí 8Před 10 měsíci
Abusive relationships, you don't have to struggle on your own.
Bereavement, feeling stuck, struggling to grieve. Sometimes it can be difficult to start grieving.
zhlédnutí 12Před 10 měsíci
Bereavement, feeling stuck, struggling to grieve. Sometimes it can be difficult to start grieving.
Menopause - Reach out for help - you're not alone
zhlédnutí 5Před 11 měsíci
Menopause - Reach out for help - you're not alone
Anxiety calming the body and mind. Feeling overwhelmed - anxious - no energy - not sleeping
zhlédnutí 16Před 11 měsíci
Anxiety calming the body and mind. Feeling overwhelmed - anxious - no energy - not sleeping
Anxiety and how it can link with Self esteem. Do you compare yourself with others and feel judged.
zhlédnutí 33Před 11 měsíci
Anxiety and how it can link with Self esteem. Do you compare yourself with others and feel judged.
Hi there. Your volume is extremely low. Good content.
Hi Gerrit, thankyou for letting me know and thanks for your kind comment.
🌈 P r o m o S M
Informative video