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From here we click hekite

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Rotating the hips in a circular motion takes time until the Hikite transitions into a Reverse punch. In this state, if you aim to deliver the Reverse punch quickly, you'll need the extra muscle strength to shorten the time required for this motion. Relying on external muscle strength to control body movements has a drawback - it makes it easier for the opponent to anticipate those movements. The initial movements of Rick, as described, heavily rely on external muscle strength. He rotates his hips and transmits that force to his arms. This makes his movements easily detectable by the opponent. What I'm trying to convey is that rather than envisioning rotating the hips, you should divide the body into the right and left halves. For instance, when the right half is forward, the left half moves backward, and when the left half is forward, the right half moves backward, all along the centerline in a linear fashion. While it's true that the hips naturally rotate when executing a reverse punch due to the body's structure, the key point is not there. It's crucial to have the image of moving the body "linearly." By doing so, you can minimize unnecessary movements, liberate yourself from relying solely on muscle strength for body control, and achieve movements that are less noticeable to the opponent. The basic movements in karate aren't just exercises for repetition. You have to develop this kind of sensation through thousands and thousands of repetitions. I've been teaching karate for a long time, but in Westerners, very few understand this concept. They tend to rely on power and muscle strength, often misunderstanding repetitive exercises as mere muscle training. Most karate practitioners, due to the traditional nature of the techniques they are taught, tend to believe in the effectiveness of those techniques without questioning. It is always necessary to question and innovate, wondering whether the techniques being taught are truly correct and functional.

Domanda....hai mai combattuto contro shirai ?, yahara, tanaka ecc....penso proprio di no dai tuoi commenti....ti do un consiglio....meglio se vai a fare il comico al posto di scrivere certe sciocchezze

@@_Karate_World A imbecille. Perché apri bocca e gli dai fiato se non sai neanche di cosa parli.

@@artimarzialiefitness-aless6034 😂

@@artimarzialiefitness-aless6034 I speak in English as I don't know the Italian language so much....your comments are ridiculous and incoherent...with all due respect...answer my question...have you ever fought against one of them? .... I think not .... or if you have taken them and you did not let go down :) .... but congratulations it takes guts to write certain things

Maybe you wanna try English instead?