Rise Above Thought
Rise Above Thought
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5 Minute Guided Meditation for Patience
In this guided meditation session, we will look at how to cultivate the skill of patience when working towards our goals.
We live in a culture that promotes instant gratification. We seek short-term pleasure and don't set long-term goals. Our brains have become wired to be filled with continuous dopamine hits. This makes us more impatient and frustrated as a society.
We get upset when our goals aren't achieved at the pace we would like. We all want to achieve our goals in unrealistic timeframes, and it's why most of us quit on our goals at the first sign of struggle. This leads us to be angry with the world and our loved ones.
It doesn't have to be this way.
Like the meditation? Why not buy me a coffee?
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