TheHomemadeStrength
TheHomemadeStrength
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Squat Stands Upgrade
Check out my blog for more DIY strength and fitness equipment project ideas and detailed instructions.
www.homemadestrength.blogspot.com
zhlédnutí: 20 703

Video

One way to DIY a Pull Up Bar
zhlédnutí 8KPřed 11 lety
Just showing you how I mounted my pull up bar. Check out my blog for more DIY strength and fitness equipment project ideas and detailed instructions. www.homemadestrength.blogspot.com
DIY Neck Harness
zhlédnutí 14KPřed 11 lety
I made this neck harness mostly for the purpose of correcting posture. Check out my blog for more DIY strength and fitness equipment project ideas and detailed instructions. www.homemadestrength.blogspot.com
Deadlift Platform
zhlédnutí 20KPřed 12 lety
This is a small, light, and portable alternative to a full platform. The purpose is to reduce the noise and protect your floor from heavy deadlifts. Check out my blog for more DIY strength and fitness equipment project ideas and detailed instructions. www.homemadestrength.blogspot.com
DIY Sandbag
zhlédnutí 4,5KPřed 12 lety
This is my answer to the question "how can I make a completely free sandbag for myself?" Check out my blog for more DIY strength and fitness equipment project ideas and detailed instructions. www.homemadestrength.blogspot.com
Dip Belt Weight Rack
zhlédnutí 3,9KPřed 12 lety
Not sure what to call this. A rack to hold your weights for easy loading onto a dip belt for dips or chin ups. Check out my blog for more DIY strength and fitness equipment project ideas and detailed instructions. www.homemadestrength.blogspot.com
DIY Pinch Gripper
zhlédnutí 5KPřed 12 lety
Made from scrap I found in the garage. Check out my blog for more DIY strength and fitness equipment project ideas and detailed instructions. www.homemadestrength.blogspot.com
DIY Loading Pin
zhlédnutí 12KPřed 12 lety
A simple way to turn a chain into a loading pin. Check out my blog for more DIY strength and fitness equipment project ideas and detailed instructions. www.homemadestrength.blogspot.com
DIY Concrete Weights
zhlédnutí 260KPřed 12 lety
A temporary solution while you're waiting for that great deal on used plates on craigslist. Check out my blog for more DIY strength and fitness equipment project ideas and detailed instructions. www.homemadestrength.blogspot.com You can see this particular project at: homemadestrength.blogspot.com/2012/04/concrete-weights.html
DIY Fat Grips
zhlédnutí 29KPřed 12 lety
Made of 100% duct tape. These cost less than $10 and work exactly like the commercial product, which costs $46. Check out my blog for more DIY strength and fitness equipment project ideas and detailed instructions. www.homemadestrength.blogspot.com
Mini Lifting Platform.avi
zhlédnutí 5KPřed 12 lety
Mini lifting platform for deficit deadlifts. Made it from spare wood in the garage. Check out my blog for more DIY strength and fitness equipment project ideas and detailed instructions. www.homemadestrength.blogspot.com
DIY Ab Wheel
zhlédnutí 25KPřed 12 lety
My homemade ab rollout wheel from scrap parts. Check out my blog for more DIY strength and fitness equipment project ideas and detailed instructions. www.homemadestrength.blogspot.com

Komentáře

  • @Itsmedriss1
    @Itsmedriss1 Před 2 měsíci

    Are u still alive?

  • @lauriacastrillon8365
    @lauriacastrillon8365 Před 5 měsíci

    Muy bonito

  • @user-zo1kn8ob7h
    @user-zo1kn8ob7h Před 6 měsíci

    sick. do some pulls with em

  • @guilhermesampaio5318

    Ten years later and your video is useful to me, buddy! Thank you!!!

  • @NAVEENCHAURASIYAA
    @NAVEENCHAURASIYAA Před rokem

    Niceee

  • @soldadoferido150
    @soldadoferido150 Před 2 lety

    Era só ter deixado o tubo no centro da anilha. Foi tirar para quê???

  • @josephshatrowsky
    @josephshatrowsky Před 2 lety

    I need to make one myself, but I’m wondering if just doing Romanian deadlifts with medium intensity and higher reps would be good enough. Do I really need to deadlift 400 plus pounds?

  • @krishna_fr
    @krishna_fr Před 2 lety

    Superb bro

  • @darrenwatson6667
    @darrenwatson6667 Před 2 lety

    Fucking awesome thanks

  • @maloxi1472
    @maloxi1472 Před 3 lety

    Did you notice some changes in your voice from neck training (lower range, increased resonance) ?

  • @eyu854
    @eyu854 Před 3 lety

    You should tap on the bottom to avoid air bubbles.

  • @ultimaetsolder
    @ultimaetsolder Před 3 lety

    You seem like a very nice fellow.

  • @BRUTUSPLAC
    @BRUTUSPLAC Před 3 lety

    HOPEFULLY others bought 11 inchs for 35 lbs and 9/8 inch for 25's Dont forgot 1/2 gallon( 4.17 lbs ) of water per 40 lbs of cement max

  • @Conradical_85
    @Conradical_85 Před 3 lety

    Imagine taking them to the gym lmao also as soon as your hands start sweating while working out they would slip right out of your hands so if you were doing an over head press and the bar slips out your hands your pretty much fucked , very creative though I will give him that.

  • @crazeebandit1
    @crazeebandit1 Před 3 lety

    thanks for the video.But why didn't you just leave the pvc on the weight and cut off anything extra?

  • @RixtronixLAB
    @RixtronixLAB Před 4 lety

    cool idea, brilliant, where did you get the threaded rod ? what diameter ? thanks

  • @misternatural1338
    @misternatural1338 Před 4 lety

    U fucking genius

  • @marcosperroni7410
    @marcosperroni7410 Před 4 lety

    Amigo Porque você tirou o cano deixasse lá de proteção pensa né

  • @cmoneytheman
    @cmoneytheman Před 4 lety

    a better way is rubber sheets

  • @dfwredeye8788
    @dfwredeye8788 Před 4 lety

    For those people stuck indoors with no access to a gym because of the 'Coronis this makes for an amazing substitute!

  • @DYLANYOUSONOVABITCH
    @DYLANYOUSONOVABITCH Před 4 lety

    11:54 is what I do to my neighbours wife

  • @Nico-cz5in
    @Nico-cz5in Před 4 lety

    Muy bueno... Lo acabo de implementar en mi polea casera y me va de maravilla... Muchas gracias por el aporte

  • @jiankhan
    @jiankhan Před 5 lety

    Some tips: -Use synthetic fiber in your mix to prevent cracking, or put layers of fine welded wire mesh. -Don't put off the tubing, it as the perfect size that fit your barbell, and stick into it some long steel screws. -Glue a rubber type band around your plate to absorb impacts. -use a plastifier coating. Best of all: get a cake mold with a tinned hinge, trust me. Now you have plates than can handle hard training and can last almost forever.

  • @oszkarbrankovich75
    @oszkarbrankovich75 Před 5 lety

    idiot

  • @MrHirschkeule
    @MrHirschkeule Před 5 lety

    This is ingeniously simple! Cheers for that!

  • @VispronetUSA
    @VispronetUSA Před 5 lety

    Great DIY video. We sell premade tent weights.

  • @MarlonArana
    @MarlonArana Před 5 lety

    1:58 oh 😲

  • @matte3561
    @matte3561 Před 5 lety

    I’ve heard of people using plasti-dip spray coating to “seal” it too. Also you can get emblems/logos and put in/on the weight before sealing to give a really custom look. Or spray paint a template over the plasti dip after dry. Good work my friend!

  • @juliorivas1995
    @juliorivas1995 Před 5 lety

    thank you freaking awesome idea Bro.....

  • @toppinzr3743
    @toppinzr3743 Před 5 lety

    You could put the end link of the chain through the hole in a plate, get a quick link that's too big to go through the hole in the plate, and connect it to the end link on the other side of the plate.

  • @Heracles94.
    @Heracles94. Před 5 lety

    How heavy is it 10 kg 15kg ?

  • @derex47
    @derex47 Před 6 lety

    You are kind of ruining the bar by rubing the metal

  • @hjbutlerrb
    @hjbutlerrb Před 6 lety

    Coat them cement lights in Flex Seal a spray-on rubber compound

  • @Frank-kw3tq
    @Frank-kw3tq Před 6 lety

    Was that that a wooden squat rack in the background

  • @Frank-kw3tq
    @Frank-kw3tq Před 6 lety

    Was that that a wooden squat rack in the background

  • @Frank-kw3tq
    @Frank-kw3tq Před 6 lety

    👍

  • @girlsdrinkfeck
    @girlsdrinkfeck Před 6 lety

    would u think the time u spent doing it + materials ,u could of just worked some over time and earnt the money to buy used ebay plates ?

  • @aurelienyonrac
    @aurelienyonrac Před 6 lety

    Thank you so much. Very inventive

  • @semitar6
    @semitar6 Před 6 lety

    Why not just cut the pvc pipe shorter and leave it inside the weight? That way you don't have to mess with the tape at all. Some industrial glue would hold the piece inside the hole, then you never have to worry about the concrete messing up your bar...

  • @mikahel585
    @mikahel585 Před 6 lety

    shout out you bruh!!

  • @yakobchambs
    @yakobchambs Před 6 lety

    He really emphisizes the "t" in duct tape

  • @Enzicakes
    @Enzicakes Před 6 lety

    Smart

  • @joep1966
    @joep1966 Před 6 lety

    you get an A for effort, but obviously you don't work with your hands often. You can make a much wetter mix, pour it over a suspended wire mesh for reinforcement or it WILL CRACK, insert and inner tube instead of that silly duct tape ( took longer than your drying time ), spay or paint to seal the plate. or.... just save some money for real plates. You could have bought an entire Olympic set if you worked the time instead of messing up your mother's basement. Better yet, join Planet Fitness for $10 a month. God damn it.

  • @ballwizz23
    @ballwizz23 Před 6 lety

    Anybody know a good way to coat them? I want to use them for deadlifts as well as just make them a bit more durable.

  • @nasusanus
    @nasusanus Před 7 lety

    dude what a fuckin waste of duck tape lmao i just finished one handle and it took one and a half roll.... it took me 2 hours

  • @muqtadirazam6324
    @muqtadirazam6324 Před 7 lety

    what is wrong with your voice

  • @markdagpin1981
    @markdagpin1981 Před 7 lety

    this is good but dude duct tapes aren't cheap ;/

  • @genesis204
    @genesis204 Před 7 lety

    Not a word was spelled in these comments

  • @carolsuebushell-bousman3770

    Thank you for this vid....believe it or not I'm going to use this idea to make weights for the fabric backdrop at my daughter's wedding. I've been searching all over YT for ideas and yours I think has struck gold. I plan to make the weights not so wide but with a permanent pvc pipe in it just tall enough to then couple it later (during the setup for the wedding) to a taller pvc pipe. Then with the elbow joints create the rest of the frame to hang fabric from. I really have to thank you because I was looking at spending over $150 to buy base weights....and this DIY'er wasn't having that. I'll probably spray paint them, too. And probably sell them afterwards as umbrella stands, lol. I'll be sure to let you know how it turns out and if you want pics I'll send those later, too.

  • @gewgulkansuhckitt9086

    You could mount strong steel hooks on your bar, and hang a sturdy canvas bag from each hook. Create pre-weight smaller bags of sand or rocks or scrap metal or whatever to go in the sturdy bag.