Oren Jay Sofer
Oren Jay Sofer
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Video

Guided Meditation: The Art of Meditation
zhlédnutí 943Před 4 měsíci
Guided Meditation: The Art of Meditation
Guided Meditation: Settling with Ease
zhlédnutí 694Před 6 měsíci
We tend to carry tension and stress around with us in our everyday life. In this guided meditation, we take some time to really cultivate a sense of ease, to open up our senses and let our nervous system settle down. This provides the foundation for a fruitful meditation practice, reduces stress, and enriches our experience of life. Photo by Lucas Calloch on Unsplash
Guided Meditation: Being Nourished by Goodness
zhlédnutí 1,4KPřed 8 měsíci
Guided Meditation: Being Nourished by Goodness” Notes: A guided meditation from an event on November 6, 2023 on connecting with and being nourished by goodness. Based on Oren’s new book, “Your Heart Was Made For This.” Learn more and order your copy here: www.orenjaysofer.com/your-heart
Guided Meditation: Settling the Heart, Attending to What’s Needed
zhlédnutí 2KPřed 8 měsíci
A guided meditation offered on November 8, 2023, based on Oren’s new book, “Your Heart Was Made For This.” Learn more and order your copy here: www.orenjaysofer.com/your-heart
Tools for Difficult Conversations (November 8, 2023)
zhlédnutí 1,2KPřed 8 měsíci
A talk given to Rick Hanson’s Wednesday night meditation group on tools for difficult conversations. In this talk, Oren covers four main areas: Inner preparation, Orienting to purpose and values, Rehearsing, and Key Tools. The key tools covered are: Create supportive structures; Let go of the outcome; Get Curious (ask questions, practice reflecting listening); Take it slowly (chunk information,...
What is Mindful Communication?
zhlédnutí 1KPřed 8 měsíci
Online presentation by author Oren Jay Sofer for EAMBA - European Associations for Mindfulness
Dharma Talk: Bridge the Gap, Integrating Practice into Life
zhlédnutí 429Před 9 měsíci
Dharma Talk: Bridge the Gap, Integrating Practice into Life
Guided Meditation: An Overview of Meditation
zhlédnutí 333Před 9 měsíci
Guided Meditation: An Overview of Meditation
Exploring Equanimity: Guided Meditation
zhlédnutí 2,7KPřed rokem
A fifteen minute guided meditation exploring the quality of equanimity - a nonreactive balance of mind that brings perspective.
Receiving Feedback
zhlédnutí 717Před rokem
Feedback is essential for maintaining the health of our relationships and for learning. Here are a few tips on how to receive feedback gracefully without getting defensive! Join me next week for my fall online course to learn more: www.orenjaysofer.com/online
Assessing Capacity for Conversations
zhlédnutí 479Před rokem
Taking into account our own and another's capacity is essential for increasing the chances of having a successful conversation. Join me for a communication class to learn more! www.orenjaysofer.com/online
Three Steps to Better Conversations
zhlédnutí 1,8KPřed rokem
The quality of our relationships is not random. There are concrete steps we can take to improve our communication, have better conversations, and more meaningful relationships. Short clip from a talk I gave on my book Say What You Mean.
Guided Meditation on Joy
zhlédnutí 907Před rokem
30 minute guided meditation on Joy
Cultivating Resolve in Meditation
zhlédnutí 1,4KPřed 2 lety
Guided meditation exploring how to balance relaxation and rest with resolve and quiet determination. This meditation is shared freely. To donate to support Oren's work, visit orenjaysofer.com/support#donate
Taking care of our own Pain
zhlédnutí 540Před 2 lety
Taking care of our own Pain
Cultivating Wellbeing in Meditation Practice
zhlédnutí 245Před 2 lety
Cultivating Wellbeing in Meditation Practice
Finding Balance with Empathic Distress
zhlédnutí 829Před 2 lety
Finding Balance with Empathic Distress
Guided Meditation: Compassion in Times of Conflict
zhlédnutí 793Před 2 lety
Guided Meditation: Compassion in Times of Conflict
Authentic Communication & Relationships
zhlédnutí 897Před 2 lety
Authentic Communication & Relationships
Self Compassion Meditation
zhlédnutí 1,4KPřed 2 lety
Self Compassion Meditation
Guided Meditation: Relaxing Tension
zhlédnutí 3,5KPřed 2 lety
Guided Meditation: Relaxing Tension
What is Mindfulness? Adriatic Mindfulness Summit Keynote
zhlédnutí 1,1KPřed 3 lety
What is Mindfulness? Adriatic Mindfulness Summit Keynote
Compassion Old Friend YouTube
zhlédnutí 1,8KPřed 3 lety
Compassion Old Friend CZcams
Guided Meditation: Inner Foundations
zhlédnutí 1,5KPřed 3 lety
Guided Meditation: Inner Foundations
The Foundations of Contemplative Practice
zhlédnutí 1,2KPřed 3 lety
The Foundations of Contemplative Practice
Why do we feel emotions?
zhlédnutí 924Před 3 lety
Why do we feel emotions?
Meditation during Difficult Times
zhlédnutí 2KPřed 3 lety
Meditation during Difficult Times
Settling and Resting: Post-Election Guided Meditation
zhlédnutí 1,2KPřed 3 lety
Settling and Resting: Post-Election Guided Meditation
Grounded Wisdom in Difficult Times (Guided Meditation)
zhlédnutí 1,7KPřed 3 lety
Grounded Wisdom in Difficult Times (Guided Meditation)

Komentáře

  • @nenenopena5742
    @nenenopena5742 Před 21 dnem

    How to low my voice and be mindfulness ❤❤❤❤❤❤❤

  • @nenenopena5742
    @nenenopena5742 Před 21 dnem

    The tune of your voice is super cool ❤❤❤❤❤❤❤unlike me loud voice

  • @nenenopena5742
    @nenenopena5742 Před 21 dnem

    Cool.your voice speaking super cool

  • @mizzougrad001
    @mizzougrad001 Před 2 měsíci

    Thank you, subscribed

  • @TheAnonymousmusic
    @TheAnonymousmusic Před 2 měsíci

    Thank you!!

  • @FridoGrahnify
    @FridoGrahnify Před 2 měsíci

    Lovely meditation.

  • @yoganasanas.english
    @yoganasanas.english Před 3 měsíci

    Grateful for this practice ❤

  • @cathyr8516
    @cathyr8516 Před 3 měsíci

    Soothing and attentive, thank you

  • @Ikorov1
    @Ikorov1 Před 3 měsíci

    Your Deep rest meditation helps me fall asleep. Thank you

  • @catregime
    @catregime Před 3 měsíci

    It’s tough sometimes when you don’t actually see the goodness inside…it’s hard in those moments to see redeeming qualities. This is good advice, but possibly very difficult for some.

  • @janetkingston-davis558
    @janetkingston-davis558 Před 4 měsíci

    Thank you Oren- it was good to hear your voice again 🙏

  • @magicworldbyjorg
    @magicworldbyjorg Před 4 měsíci

    <a cool video keep up the great content.. Thank you…..

  • @moirabloom4327
    @moirabloom4327 Před 4 měsíci

  • @jonaslagneryd
    @jonaslagneryd Před 4 měsíci

    Would this also apply to conversations with a person with Narcissistic Personality Disorder?

  • @yoganasanas.english
    @yoganasanas.english Před 6 měsíci

    I found very soothing, Oren. Thanks for helping me feel calmer ❤

  • @magicworldbyjorg
    @magicworldbyjorg Před 6 měsíci

    <a cool video keep up the great content.. Thank you…..

  • @Alistar_379
    @Alistar_379 Před 6 měsíci

    You left a sneeze in like 2 minutes before it ends that’s so funny to me.

  • @melissaloddo4780
    @melissaloddo4780 Před 8 měsíci

    Thank you Oren I really appreciated that today 🫶

  • @merrierobinmonroe
    @merrierobinmonroe Před 8 měsíci

    Thank you so much for this. I've been wanting to speak about the situation in the Middle East but because it's such an emotionally loaded conversation I've held back, afraid of my own reactivity and consequently remained paralyzed but somehow still tense. This has been so helpful to untangle the jumble of my own thoughts and feelings first before I enter into a dialogue or conversation. To remain connected - human to human. Yes! hopefully always.. Thank you...

  • @discoverbeingthis
    @discoverbeingthis Před 8 měsíci

    😊🙏♥️Thank you!

  • @ligiasommers
    @ligiasommers Před 8 měsíci

    Beautiful, balanced and helpful thoughts 🙏🏻🌷✨🙏🏻thank you 🙏🏻

  • @KrwiomoczBogurodzicy
    @KrwiomoczBogurodzicy Před 8 měsíci

    [05:35] 4 Areas [11:52] Mother Theresa wasn't compassionate. She had a suffering fetish like many saints before her. Mother Theresa said suffering was a gift from God.

    • @meaghanlorenz8377
      @meaghanlorenz8377 Před 8 měsíci

      She and many other saints and holy people were trying to give meaning to suffering. In many ways it is a hopeful stance. There is a great deal of information out there about suffering as a catalyst, for instance the concept of Tapas in Hinduism and Duhkha in Buddhism. Or the story of Job in the Bible

  • @onearmwolf
    @onearmwolf Před 9 měsíci

    thank you oren !!

  • @eduardopolo6162
    @eduardopolo6162 Před 9 měsíci

    This is what I needed thank you

  • @MartinGarcia-lg7zx
    @MartinGarcia-lg7zx Před 9 měsíci

    I'm going through a rough patch of anxiety and depression of knowing I might have a heart problem I'm a true believer of your techniques I'm from Fresno California and I would like to live moment to moment with out feeding the beast

  • @zialuna
    @zialuna Před 11 měsíci

    Oren embodies what he teaches in a way that heals me. Thank you, namaste!

  • @lindagosiame2591
    @lindagosiame2591 Před 11 měsíci

    I like how he is very Calm,it shows that he knows and uses what he is telling us

  • @lindagosiame2591
    @lindagosiame2591 Před 11 měsíci

    thank you for this

  • @na.di2023
    @na.di2023 Před rokem

    This is so cool imho

  • @na.di2023
    @na.di2023 Před rokem

    I liked listening to this talk, thank you for it

  • @user-dr4gn7nl2m
    @user-dr4gn7nl2m Před rokem

    I'm 1 year too late, but thanks for this!

  • @sfn4702
    @sfn4702 Před rokem

    Thank you

  • @TheAnonymousmusic
    @TheAnonymousmusic Před rokem

    Amazing Oren thank you !

  • @PatrickBronson
    @PatrickBronson Před rokem

    As I listen to your meditation, I start experiencing that present moments awareness and then an ad comes on. I quickly turn the volume down and wait for the skip ad sign, feeling frustration! By the fifth ad interrupting me I experience more frustration and fears of future ads coming to disrupt the present moment experience. When it's all over, I think to myself, he probably put those ads in there to give me an opportunity to go back to the present moment experience in the face of adversity :-). I hate ads! I enjoyed your book though, thanks for writing it.

  • @Madronaxyz
    @Madronaxyz Před rokem

    I found this video very helpful in defining what presence is and setting it in my mind. Being present is the only step I discern from this talk. I would like to know what the other two steps are so I can figure out how I missed them.

  • @ghislainec5979
    @ghislainec5979 Před rokem

    Can’t we meditate without bursts of advertising??

  • @cathyr8516
    @cathyr8516 Před rokem

    Thank you

  • @jameswarner7609
    @jameswarner7609 Před rokem

    Helps to just take this pause....

  • @Naturopathe-Sebki
    @Naturopathe-Sebki Před rokem

    Thank you 🙏🏻

  • @ravenonthecross
    @ravenonthecross Před rokem

    Hi Oren. Just wanted to say thanks for the Deep Rest meditation on Calm. It has been part of my routine for a couple of months. It has helped me immensely.

  • @LionelCartwright
    @LionelCartwright Před rokem

    I discovered you on 10% Happier several years ago. Guess we’re all drawn to what resonates with our makeup. So grateful for your guidance and your books. Specifically appreciate your teaching on equanimity. So helpful in these days of deep political, personal challenges, trying to stay centered. Congratulations on your son. All the best.

  • @mihaidumnicai
    @mihaidumnicai Před rokem

    Thank you for this beautiful meditation!

  • @martinratcliffe5987

    Thanks for a very relevant talk. There seems to be a gaping hole in the western presentation of early Buddhism when it comes to devotion and our relationship to what is sacred and worthy of deep respect.

  • @mariac5942
    @mariac5942 Před rokem

    34:39 power: the ability to create change, meet needs by using resources 45:21 what happened?

  • @magicworldbyjorg
    @magicworldbyjorg Před rokem

    <a cool video keep up the great content.. Thank you….

  • @mariac5942
    @mariac5942 Před rokem

    25:55 28:06

  • @LionelCartwright
    @LionelCartwright Před rokem

    Thank you, Oren. So eye opening, nourishing. Much appreciated.

  • @ruthwhetsel3594
    @ruthwhetsel3594 Před rokem

    Thank you. Very helpful.

  • @correaeugenia
    @correaeugenia Před rokem

    Really precious!

  • @sharynnmcgee9684
    @sharynnmcgee9684 Před rokem

    ♥️🙏🏻♥️