Brad
Brad
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Brazilian Jui Jitsu roll with my friend Allen (No Time Limit)
We did a light roll due to the fact I had an injured pinky finger (torn tendons) that I didn't want to risk further injuring.
zhlédnutí: 13

Video

Head Movement and Foot Work Drills with Ropes1:02Head Movement and Foot Work Drills with Ropes
Head Movement and Foot Work Drills with Ropes
zhlédnutí 33Před rokem
Head Movement and Foot Work Drills with Ropes
Weighted Bob and Weave Drill1:18Weighted Bob and Weave Drill
Weighted Bob and Weave Drill
zhlédnutí 12Před 4 lety
The UFC Gym Honolulu evening boxing class performs bob and weave drills in the octagon, utilizing their hand wraps as ropes, with weights under the instruction and supervision of Coach Al Cornelio.
Head Movement Drills0:34Head Movement Drills
Head Movement Drills
zhlédnutí 11Před 4 lety
The UFC Gym Honolulu 8pm boxing class(now 7pm) conducts head movement drills to include, ducking, bobbing and weaving, and the step back under the watchful eye of Coach Alfred Cornelio. This was creatively done by using our hand wraps as makeshift obstacles to move around enabling us to improve on our overall head movement skills. This class is held every Monday, Wednesday, and Friday.
Group Push Ups0:42Group Push Ups
Group Push Ups
zhlédnutí 11Před 4 lety
The UFC Gym Honolulu boxing class conducts group push ups during the end of the hour long boxing class that starts at 8pm(now 7pm)every Monday, Wednesday, and Friday. It was a great workout that helped build not only our muscles but our bond as a class and team.

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