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Run Bum Races
United States
Registrace 16. 11. 2014
The East Coast's biggest trail and ultra running race series. Runner voted most scenic races. Runner voted best aid stations. Runner voted best race experience.
Trail and ultra races by trail and ultra runners.
RunBumTours.com
Trail and ultra races by trail and ultra runners.
RunBumTours.com
A Run Bum Race FORGOTTEN FLORIDA
A Run Bum Race- The Florida they don't tell the tourist about. This is Forgotten Florida. A collaboration of footage captured by Scott Abshire from LGDesigns and edited by Bradley Krisher from B&B Media Co, displaying the scenic ultra running race in Christmas Florida.
"In the 1960s, the Florida National Scenic Trail was just a dream. A group of dedicated volunteers created the Florida Trail Association, whose member recognized the need for long distance hiking opportunities in Florida. These volunteers came together to create, improve, and steward what is now the Florida Trail."
Forgotten Florida takes you through a small section of this beautifully scenic trail.
"In the 1960s, the Florida National Scenic Trail was just a dream. A group of dedicated volunteers created the Florida Trail Association, whose member recognized the need for long distance hiking opportunities in Florida. These volunteers came together to create, improve, and steward what is now the Florida Trail."
Forgotten Florida takes you through a small section of this beautifully scenic trail.
zhlédnutí: 220
Video
Grayson Highlands 2024 pre race video
zhlédnutí 1,1KPřed 4 měsíci
Grayson Highlands Trail Race pre race video from our race director / owner Sean Run Bum Blanton Runbumtours.com
Quest for the Crest pre race video 2025
zhlédnutí 572Před 4 měsíci
Quest for the Crest 50k / 25k / 10k Runbumtours.com
Forgotten Florida Pre race for 15/8 miler only
zhlédnutí 256Před 6 měsíci
Runbumtours.com for all info on race!
Georgia Death Race - 2024 Race Updates
zhlédnutí 793Před 6 měsíci
There are some crucial updates to this years GDR race course an logistics. Our race director and resident Runbum describes everything you need to know. Check it out and we'll see you out on the course!
Forgotten Florida 2024 - Pre Race Briefing
zhlédnutí 872Před 7 měsíci
The Time has come. THE Forgotten Florida 100 mile trail race is right around the corner. Our owner, lead race director, and resident Runbum himself, dedicated 35minutes of solid gold information on how to be the best prepared for your race. If you have any questions, comment below, and check out our website to find the runners handbook and all pertinent information www.rumbumtours.com
020 The Tales of Ron Blanton & the Cloudland Canyon Race featuring Kyle Kraeft
zhlédnutí 134Před 8 měsíci
In the quiet of Tallahassee, where legends are spun, Ron Blanton's story, forever to run. Through winding trails and a Canyon’s embrace, A ballad for Ron, in the runner's chase. Ron Blanton, a name in the wind, Cloudland Canyon, where his dreams begin. Second place echoes, in the Georgia clay, A ballad for Ron, who runs his own way.' Kyle Kraeft is an amazing member of the ultra running communi...
019 Runbum Podcast - How to Crew Yourself
zhlédnutí 276Před 9 měsíci
What's up Runbum family! We have a short solosode from your boy, Scottapants. He had what you would call an "unsuccessful" race at Tunnel Hill 100, but we think he really nailed the logistics of crewing himself. Today so many runners feel that the need a crew to succeed in an ultra, but he's here to give you som tips on how to make your race as successful and streamlined as possible. He does sh...
Why Do You Run?
zhlédnutí 803Před 9 měsíci
Why do you run? Why are you a trail runner? What makes you happy out on the trail? This is a short compilation of just a few examples of why we run. Whatever your reason is, embrace it. And remember; 'Bend, Don't Break' (all runners and footage filmed at runbum races and events0 For more information on any of our races, training runs, trail work days, and FREE training plans visit www.runbumtou...
018 - Runbum Podcast - Wild Florida Recap
zhlédnutí 156Před 9 měsíci
We're back from our summer siesta. We've been working hard prepping for the upcoming race season and we're stoked to be here. You may have noticed that we've renamed the podcast simply to the Runbum Podcast. Our motto is still 'Bend, don't break' but we wanted to streamline the name to fully encompass our race company RunBum Races. This past weekend, 11/18/23, we had our Wild Florida 50k trail ...
Wild Florida Trail Race 2023 - Pre-race Brief
zhlédnutí 641Před 10 měsíci
Get ready for Florida's largest 50k in beautiful north Florida! Your race registration will go to an amazing cause! 100% of the proceeds from this event will be donated directly to the Florida Trail Association! "The Florida Trail Association is a nonprofit responsible for developing, maintaining, protecting, & promoting a network of hiking trails throughout the state of Florida, including the ...
Sky to Summit 2023 - Race Weekend Recap
zhlédnutí 341Před 10 měsíci
Just a few words from our race director, the Runbum himself about the amazing weekend we had (and hopefully you did too!) at Sky To Summit 50k & 25k.
Sky to Summit 2023 briefing
zhlédnutí 936Před 10 měsíci
Prerace briefing for the 11th annual Sky to Summit 50k & 25k Trail race. Visit our website for runners handbooks, aid station matrix, and all the information you need thats not covered in this video! www.runbumtours.com www.runbumtours.com/coursedetails-sky-to-summit Have a question, send us a message www.runbumtours.com/about
017 Bend Don't Break Running Podcast : Running Beta 10 Tips for 50k Training
zhlédnutí 313Před rokem
We here at RunBum are excited to be releasing a FREE 50k training program. Thats right; free. We don't want your email, likes, follows, or mother's maiden name. We just want you to become a stronger, faster, and smarter runner. In the excitement of finalizing the training plan, which you will eventually find on our website, runbumtours.com, we decided to release a few videos talking about train...
016 Bend Don't Break Running Podcast - Froggy Mountain Adventures
zhlédnutí 208Před rokem
Paul Tilley decided he wanted a trail of his own. He bought property, near Galax, Virginia, with the intention of building his own epic trail. Fast forward, and we have Froggy Mountain Adventures. A few years later, and lots of sweat hours, he has turned his property into the site of arguably the most vert in a 100 mile race. Each lap is just over 1 mile with 500' up, and 500' down. Do the math...
015- Bend Don't Break Running Podcast - RunFluent- Not just coaching, its a community
zhlédnutí 137Před rokem
015- Bend Don't Break Running Podcast - RunFluent- Not just coaching, its a community
014- Running Beta - How, when and Why, to use Trekking Poles
zhlédnutí 971Před rokem
014- Running Beta - How, when and Why, to use Trekking Poles
013 Janice Anderson - From the Track to the Trails - GUTS Founder
zhlédnutí 136Před rokem
013 Janice Anderson - From the Track to the Trails - GUTS Founder
011 - Bend Don't Break Running Podcast - Lovelyn Findley O-Town Blazers
zhlédnutí 131Před rokem
011 - Bend Don't Break Running Podcast - Lovelyn Findley O-Town Blazers
Forgotten Florida 2024 Race Series on sale now! 100 mile / 50 mile / 15 mile / 8 mile
zhlédnutí 373Před rokem
Forgotten Florida 2024 Race Series on sale now! 100 mile / 50 mile / 15 mile / 8 mile
009 - Bend Don't Break Running Podcast - Grayson Highlands - Come for the Ponies, Stay for the views
zhlédnutí 167Před rokem
009 - Bend Don't Break Running Podcast - Grayson Highlands - Come for the Ponies, Stay for the views
Quest pre race and I’m out of the shot oops
zhlédnutí 475Před rokem
Quest pre race and I’m out of the shot oops
008 Bend Don't Break Running Podcast: Hyner Trail Challenge - The Run of your Life
zhlédnutí 396Před rokem
008 Bend Don't Break Running Podcast: Hyner Trail Challenge - The Run of your Life
Georgia Death Race - Keeping in communication with Amateur Radio Emergency Services
zhlédnutí 602Před rokem
Georgia Death Race - Keeping in communication with Amateur Radio Emergency Services
Grayson Highlands Trail Run race break down
zhlédnutí 1,4KPřed rokem
Grayson Highlands Trail Run race break down
007- Bend Don't Break Running Podcast - East Coast's Spring Classics
zhlédnutí 90Před rokem
007- Bend Don't Break Running Podcast - East Coast's Spring Classics
What's the fascination with safety vest these groups have?
PSA: SEAN IS THE MAN. The more you know.
This will be my first! I’m a local, been training in these mountains for months so hoping to have a good one!! Long as the weather holds out:)
It was my first mountain 50k in 2019. Hope the weather is good too.
This race sounds so sick, I can't wait. Big vert in the "highest, wildest, most remote mountain range on the east coast". Let's gooooooo! PS if you wanna make a 3 hr video about the area's microclimate, I'm here for it 😆
My first ultra Let’s go!!!
Pumped! Can't wait!
Never slow down 😂
Wow I just learned of this in 2024. I maybe had a shot back in 2020, but let my training slip over the last couple years. Now I have motivation for getting my ass training hard again. 2026 is the goal. Thanks for the video and the inspiration.
Lfg!!!
Interesting!
I'm fkn stoked for the 50k, sounds sick beyond belief. Thanks for making this happen!
Hell yeah dude thanks man!!! LFG
So thankful you all had a chance to experience the wet side of the Econ River ecosystem. The greens are brighter and the mud fresher. Definitely a true Central Florida trail running experience. Come back or stay a few days and run the trail when it is empty, lots of quiet space. Keep on moving!
Thank you and amen!
Are we there yet?
Hey Kevin!!
As a newbie, I feel much better after watching this. 😊
Tosohatchee road beds have been getting worked on the past two weeks, either smoothed out or filling the deep holes with the stones from the Start/Finish area. So should be driveable even with sedans.
Great! Thanks KoZ!
Thank you for the inspiring video ! #brasilhere
that's awesome! obrigado!
Loved this, all of the answers are awesome!
Thanks !
Because running is free of course! Let’s keep it so .
Races usually aren't, but I'll gladly pay a reasonable price for the time, effort, and resources that go into giving us such incredible experiences!
Enjoying the podcast in Spotify and just discovered they are in a video on CZcams too! Great content. Thank you! - Nellie B.
Great advice Scott!!
What you said at the beginning is so much how I feel about even asking for anyone’s help on an ultra. To me, it’s a big ask on someone’s time who may not really ‘get’ the whole thing … or really understand the time commitment. So, I usually don’t bother to ask!
Awesome
As you said at end, i'd rather carry everything with me as I can't guarantee drop bags will be there. I'm like you that I'd rather not use crew unless I know they love it - and who really does? I'll be doing Cloudland 50m tomorrow self supported even tho my family came with me. I think it's also more rewarding to know you did it on your own, yet they are stikl there at finish line to congratulate you!
Good stuff. Incredible cabin 😮
This is awesomeness! I think I rambled a bit... but it was unfiltered 😂
This is a perfect video
Fun recap! Always enjoy hearing others experiences. Wild Florida is definitely a beautiful trail. I had an epic time & will be back 🎉
Thank you!
All of these! Love the Green Lantern reference! 😅 Spot on.
probably the best description ever!
Watching this is almost as great as going for a run on trails! Haha, well done! ❤
Can't wait for the chili
Very insightful video. Looking forward to this race. Thanks!
Great weather, great crowds, great race coordination! Could've sworn I saw the Grim Reaper on the course! I'll be there next year once I get this stupid IT band injury fixed.
you never know what you'll see up on the mountain
Dude that was epic! Thank you for what you do for the running community!
Thank you!
Looking forward to this weekend!
Promo`SM
As a newbie runner this was very helpful. Appreciate the tips!
my favorite place in ga too sean
Pumped and ready to tackle my 1st 50k
Mine too! Very excited.
stoked for my favorite race of the year!
yeh boooiieeee
Great description! I'm hoping my sore knee (miraculously) holds up to do my first 50k. I've run/hiked all the trail sections already and your course description is spot on!
Good stuff, team! Looking forward to my first 50k this October!
Amazing! Remember consistency is the key to training. and don't forget to have FUN too!
@@runbumraces and take pictures!!!
I really love the transitioning going in with the brand! It feels even more community oriented. I know there is still more to come, and it’s exciting. Especially, being a GA resident.
Thank you so much! It's the community that matters. From the local trail runs, to the mega races, it all comes down to the runners & volunteers
Just waiting on my invite for next years race 🤗
Awesome podcast! This was my morning run jam today. Congrats on finding a property to build out. That’s exactly what I am looking for in the next couple of years.
Let us know when you do it! Stoked for stuff like this!
I remember Paul from '23 Forgotten Florida 100 race as I was running an aid station late in race and his buddy pre-brought him special milk (odd at the time to me) that he just said a guy with a red beard will come by to get and I think he may have also brought mcd or pizza and just gave it to everyone else. Now that's a guy I want on my crew!
Maybe Froggy Mountain can start a crew and pacer division too!
Froggy Mountain has the best vibe ever, and there are no better hosts than Paul and Kim. Epic beauty, challenge and runners out there in Galax! Don't miss it in 2024, see how far you can go. 😊
Bonefrog is a great OCR event for ultra folks. Does he ever do 4run/1walk for entire ultras and comments on that?
Sean here.... I never do a timed run walk as what if when you're supposed to run its uphill or you're supposed to walk and its downhill? its a good rule of thumb but for me its keep that HR low until you know you've got it. Pretty soon im gonna have a FREE how to run a 50k guide etc it'll help with all ultra distances!
@@runbumraces i shouldve clarified, for flat races is what I meant.
@@coachb530 so yeah... I think the walk run is key but also how fast you run and how fast you walk is also a factor. Also depending on YOU specifically its different. some people do 2 to 1, 3 to 1, 3 to 2 etc.. so for me as a soccer player and someone who runs less miles for 100 miles id error on more walking early on. Id prob do a 3 to 1 or 3 to 2. but really keep the HR under 135 for as long as possible. that's for my body. so while doing the run walk id be staring at my HR trying to keep it under 135 and then walking accordingly. remember that your HR will drop much faster in the beginning when you start to walk from running vs 10 hours, 20 hours etc into it.
Thanks for this! Love the tips.
Glad it was helpful!
Well this was timely! My first ultra, Sky 2 Summit, is a couple months away and I'm on the fence about trekking poles. At my age, they are helpful, psychologically, for the steep downhill sections of this course (Rabun Bald to Hale Ridge, in particular). If the course had any long flat section, that might cause me to ditch the poles to avoid the monotony of carrying them but it doesn't. We'll find out race day, see you there!
Try collapsable polls. some runners carry a quiver that attaches to their running vest. Naked, Ultimate Direction also make a waist belt that holds trekking polls as well. Either way, test your gear before race week!
Last time I used trekking poles, marmots ate the cork off the handles. Is that covered under warranty??
Brutally honest upfront, but it sounds like a no joke trail run. A map while doing a voice over would be nice.
Thats a great idea! We'll have to do that for the 2024 race!