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Hi, I`ve been struggling with Calf & Achilles niggles/injuries since last October which, had started to settle till I upped the hill work as LL100 prep. Balancing the load to fit in the rehab work makes total sense, love the content and now subscribed.

Excellent Episode !

great subject for the first one !! very informative

Great podcast - really informative and interesting.

Amazing Podcast

Great interview lads

Excellent Podcast !!

That’s one of the best NLC podcasts yet!

Another great listen 👌 cheers Matt & Lewis

Fantastic. Very relatable yet full of really significant training insights.

Jesus christ how much for access to a q&a and a whatsapp? Is Paula short on cash or something? Just wow.

Excellent POdcast/video - amazing insight !

Loved it - but 6d is sixpence! D from the Latin denarius, a gold coin in Roman times 🤣

Excellent.

Great interview. Long time TE fan here. Enlightening as always with Tom. Great work keep it up 👍

What a great listen and full of great content 👌👌

Thanks again this was awesome! I'm running on Sunday and am having those jitters about 'knowing' what pace to run so the discussion about that was really valuable. The quote 'respect the marathon but don't be scared of it', the fact she goes through tough spots but gets through them, goes a bit fast and then corrects herself, and the advice about trusting feel and checking in with 5k splits...all really great advice that is going to help me on Sunday, thank you

Absolutley brillant !!!! Thank you all

Thanks! I'm running London on Sunday...very timely

Great video. I struggle with negative splits I just ran 2:48:55 at Brighton which was very windy. Apart from slowing a couple of seconds per mile towards the end I ran pretty bang on even splits. My worry with running negative splits is a fear that even if I was to run 20 miles easy I would struggle to pick the pace up for the last 6.

So insightful and so true !! Excellent

excellent podcast !!

Been really looking forward to this one and it didn’t disappoint, great to hear how Tom prepares for his year ahead 👍 good luck at the weekend 💪 and thanks for another excellent podcast Lewis 👏👏👏

Amazing insight as always! Thank you both!

Excellent and yes very informative !!

Great listen, thanks so much for this informative podcast 👍

I really enjoyed that thanks Lewis. I've got a copy of Richard's book, and listening to this podcast has definitely encouraged me to delve a bit deeper into it.

This one was dynamite Lewis, thank you!

Really interesting podcast 👍👍

I joke about the fisherman's friends, but seriously useful info, thanks. I have an evening marathon in Kent in July and the starting temperature is usually around 25 degrees, I will try some of this stuff before race day!

Fisherman's friends during a run ?? 😂

Excellent Podcast !!

Anyone else not getting sound?

Very informative as always. Great listen and congratulations on the 2nd place at Charnwood hills at the weekend Lewis 👏👏👏👏

Interesting, I will start to log my walking from now on.

Thank you Matt!! Still think of "date pace" the whole time 😂😁

Great podcast as always. I ve really started to try and run to feel. But I try to take a lot into account to try and find my zone like heart rate, pace, feel, current load etc. Found it interesting to hear you talk about 80/20, when’s there’s so many books, podcasts, social media posts etc talking about the virtues and importance of 80/20 running. Certainly gave me a lot to think about. Thanks. 🙏🏼

Thanks for the podcast folks, I need to be telling Matt more about walking and not just mu running 😊

Excellent - really interesting and informative!

Good stuff. Also good to find out Matt Long "Threw stones around" as a kid. ASB nightmare in the Midlands hahaha.

Loved this 👍 Would be great to see Alex on here again!!

Great roundup of all the podcasts !

Great roundup, it was nice to see you and Gemma at park run on Christmas day.

Excellent podcast !

'Promo SM' 🙈

Always learning from these great Podcasts, great work NLC 👍

Some really useful things to think about. Thanks for sharing 👍

Great information and delivered in a fun way

Super podcast and great advice.👍