Mother Trucker Yoga
Mother Trucker Yoga
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Eliminate Puffy Travel Face Fast With This Quick Hack
Why is your face so puffy????
🌟 Dive into the world of fitness and well-being with a twist! Today, we’re not talking crunches or yoga poses; we're exploring the magical touch of Gua Sha for your face! ✨ Why? Because how you treat your face can impact your entire body’s happiness and health. 🌿💆‍♀️
🔍 Did You Know? Your lymphatic system plays a HUGE role in how you feel, and yes, how your face looks every morning! Puffy face when you wake up? It could be your lymphatic system signaling for help! 🚨
👉 Here’s a quick breakdown of what happens when your lymphatic system is on the fritz:
Feeling of sluggishness; you just can’t shake that tired feeling. ⏰😴
Puffiness or swelling, particularly in the face, making your features less defined.
A buildup of toxins, making you more prone to breakouts and dull skin. 🌧️
Frequent colds or illness; your immune system might be taking a hit! 🤒
👌 Enter Gua Sha: A traditional practice that might just be your lymphatic system’s new best friend. It's all about gently scraping the skin to promote lymph drainage, reduce puffiness, and boost overall health right at the tip of your fingers. 🤲✨
Why not make Gua Sha a part of your daily routine?
Don't knock it till you try it.
Because every part of you deserves care and attention. ❤️‍🩹
#MotherTruckerYoga #GuaSha #LymphaticHealth #FacialFitness #HealthyLiving #PuffyFaceNoMore #FitnessJourney #WellnessWarrior #GlowingSkin #HealthHack #YogaLife #TruckerWellness #inspire #sign #relateable #you #trucker #motivation #selfhelp #dailydoseofhope
🚚🧘‍♀️✨
zhlédnutí: 122

Video

Truckers' Guide to Zen: Master the 5 A's of Stress Management | Tim Ridley's Road to Relaxation
zhlédnutí 12Před 14 dny
🚛✨ Discover the ultimate roadmap to tranquility on the highway with Tim Ridley's expert advice! 🎙️ Join us on SiriusXM Radio's trucker-exclusive show as we delve into "The 5 A's to Better Managing Stress" tailored for the long-haul lifestyle. Learn practical, easy-to-adopt strategies for a happier and healthier life on the road. Whether you're behind the wheel or at home, these universal tips w...
I'm Gonna Talk About It: Addiction Mental Health & Yoga
zhlédnutí 41Před 14 dny
I'm gonna talk about it! ❤️Mental health is real. ❤️Addiction is real ❤️And real everyday people struggle with it on every part of this planet. 21 million Americans have struggled with addiction yet only 10% get treatment. As somebody that struggled with addiction for more than half of my life. And was able to make it out on the other side, I'm here to tell you there is hope. There is hope, and...
SEATED QUICK SPINE STRETCH FOR BUSY PEOPLE
zhlédnutí 100Před 21 dnem
SEATED QUICK SPINE STRETCH FOR BUSY PEOPLE Why do we wait? 👉Wait until we are hurting to do something. 👉Wait until we are in pain to do something. 👉Wait until we are struggling to do something. I'm here to tell you that you DON'T need a fancy program. And you don't need some crazy equipment or diet to make healthy lifestyle changes! Step one. Just start moving your body! Let me know what you th...
You Need To Try This - Neck Tension Hack
zhlédnutí 95Před 21 dnem
Neck tension Upper back pain Shoulder tension BONUS reduce face puffiness lymphatic drainage technique. 🚨This makes such a difference. 🚨 ✨driver's neck pain. 🔥sleeping neck pain. ✨shoulder issues causing neck pain. 🔥headache tension. ✨neck and jaw tightness. Got you covered with this awesome release. You need to try right now. #MotherTruckerYoga #neckpain #jawtension #yogaforbeginners #yogafort...
Seated Travel Yoga For Beginners | Reduce Stiffness
zhlédnutí 2,1KPřed 21 dnem
Seated Travel Yoga For Beginners | Reduce Stiffness
Ultimate Knee Pain Relief for Drivers! Non-Surgical Solutions & Fitness Tips for Truckers
zhlédnutí 87Před měsícem
@Discover the ultimate solutions for knee pain relief tailored specifically for drivers, without the need for surgery. This video is a goldmine for truck drivers and anyone spending long hours behind the wheel, seeking effective methods to alleviate knee discomfort. Dive into our expertly curated fitness routines and ergonomic tips, designed with truck drivers in mind, to not only mitigate knee...
Transform Your Next Event with Mother Trucker Yoga & Hope Zvara | Wellness Revolution
zhlédnutí 76Před měsícem
Transform Your Next Event with Mother Trucker Yoga & Hope Zvara | Wellness Revolution Embark on a transformative journey at your next event with the power of Mother Trucker Yoga and the inspirational Hope Zvara. 🚚✨ Today's video goes beyond the highway, showcasing how the health and wellness revolution spearheaded by Mother Trucker Yoga can make a significant impact at your next conference, wor...
Attention Truck Drivers: You Can Be Healthy! Learn About Mother Trucker Yoga
zhlédnutí 74Před měsícem
Attention Truck Drivers: You Can Be Healthy! Learn About Mother Trucker Yoga Welcome to the road of wellness with Mother Trucker Yoga, your ultimate travel companion! 🚛💪 In today’s video, we dive deep into why Mother Trucker Yoga stands out as the number one wellness brand specifically tailored for truck drivers. Join us as we explore how this innovative approach is transforming the trucking in...
TRUCK DRIVERS: Ankle Swelling Is The Pits! What To Do About It
zhlédnutí 110Před 2 měsíci
HOT HOT HOT and with hot and humid can come swelling! 😜🤢 ankle swelling and lymphedema is a real issue for drivers. Well something you can do to help reduce swelling and keep the floods moving in your lower legs when it matters most. #Swelling #lymph #kankles #truckdriver #iowa80 #truckshow #lymphedema #quickmove #driverfitness #wellnessqueen #truckingindustry #mothertruckeryoga #FitnessFriday
HUMP Neck? You Need This Drivers Seat Stretch
zhlédnutí 447Před 2 měsíci
🚨STOP RIGHT THERE🚨 ✨✨You need this ✨✨ TENSION HEADACHES. NEXT TRAIN. JAW CLENCHING. HUMP ON THE UPPER NECK. SHOULDER PAIN. We got you covered. 💯👌 Here's one move you should never drive the open road without. @vcpwingmaster thanks for the epic driver's seat buddy💀 And your trucks are always top notch ‼️ #mothertruckeryoga #DriverWellness #NeckPainRelief #neckpain #UpperBackWorkout #DriverWellnes...
🚚 Behind the Wheel, A Head of Stress: Solutions For Burnout On The Road | Mother Trucker Yoga 🚚
zhlédnutí 23Před 2 měsíci
Are you a truck driver struggling with stress and burnout while navigating the long, lonely roads? Join us on "Behind the Wheel, A Head of Stress," where we dive deep into effective strategies and solutions for managing stress and avoiding burnout specifically tailored for truck drivers. In this insightful episode, brought to you by Mother Trucker Yoga, you'll discover practical tips for mainta...
Beat Burnout You Are Not Alone
zhlédnutí 88Před 2 měsíci
Beat Burnout You Are Not Alone
Revolutionizing Trucking Wellness: Mother Trucker Yoga's Exclusive Interview with The Outside Show
zhlédnutí 55Před 2 měsíci
Revolutionizing Trucking Wellness: Mother Trucker Yoga's Exclusive Interview with The Outside Show
MEGA Sleeper Drivers Pit Stop Back Stretch You Must Do
zhlédnutí 94Před 3 měsíci
MEGA Sleeper Drivers Pit Stop Back Stretch You Must Do
Truck Driver Wellness: Revitalize Your Health On & Off The Road with Hope Zvara's Expert Tips
zhlédnutí 31Před 3 měsíci
Truck Driver Wellness: Revitalize Your Health On & Off The Road with Hope Zvara's Expert Tips
Long Drive Lower Back Stretch For Instant Relief
zhlédnutí 159Před 3 měsíci
Long Drive Lower Back Stretch For Instant Relief
Boosting Driver Health: Unlock Your Lymphatic System on the Road | Mother Trucker Yoga
zhlédnutí 38Před 4 měsíci
Boosting Driver Health: Unlock Your Lymphatic System on the Road | Mother Trucker Yoga
Trucking Industry - Kick Foot Pain To The Curb | Mother Trucker Yoga
zhlédnutí 39Před 5 měsíci
Trucking Industry - Kick Foot Pain To The Curb | Mother Trucker Yoga
MATS Pit Stop for Neck Pain | Mother Trucker Yoga Solutions
zhlédnutí 33Před 5 měsíci
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Mid America Trucking Show 2024 Flash Back with Mother Trucker Yoga
zhlédnutí 71Před 5 měsíci
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Beat Back Stiffness | How Does Your Body Move?
zhlédnutí 91Před 6 měsíci
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Take the Wrist Mobility Test | Hand Therapy For Drivers
zhlédnutí 71Před 6 měsíci
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Heart Healthy & Strong Drivers Quick Tips For Better Wellness | Mother Trucker Yoga
zhlédnutí 16Před 6 měsíci
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Steering Clear of Highway Burnout | Simple Mental Health Strategies | Tim Ridley Show | MTY
zhlédnutí 22Před 7 měsíci
Steering Clear of Highway Burnout | Simple Mental Health Strategies | Tim Ridley Show | MTY
Do This Every Day | Truck Step Hip Stretch | Driver Stretching
zhlédnutí 251Před 7 měsíci
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zhlédnutí 163Před 8 měsíci
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zhlédnutí 515Před 8 měsíci
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Goal Setting for the Year Ahead | Avoiding Pitfalls and Reaching Milestones | Mother Trucker Yoga
zhlédnutí 17Před 8 měsíci
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Move More Day 20 Shoulder Rehab Challenge - Mobility On The Go
zhlédnutí 63Před 8 měsíci
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