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Do you know Dr. Ken Berry???

Great podcast as always ladies! 🔥 🙌 Kudos to the 40yo badass skateboarder woman 💪! At 50yo I am still practicing handstands and racing amongst my other awesome standup paddle boarding community 🤸🏻‍♂️ 🏄 🌊 As you mentioned Ashleigh, keep doing what you love! I started my handstand practice at 40, a time when my kids became more independent, which allowed me to carve out 90 minutes a day doing what I love and working hard at it- my youngest daughter was practicing gymnastics at the time, and I was so inspired to handstand and flip around like she was. And so here I am, 10 years later and still at it and never going to stop!

Pride is from 😈👹

Great tips , I’ve been training 18 months now and really loving it , I’ve achieved my weight target , I know really need to dial in technique and diversify my exercises , Don’t want to be a dumbbell swinger at the gym Great channel Rachel 👍Ireland Dude

So I’m doing keto . I’ve been told to stick to low intensity workouts . Does this mean in order to switch to a higher intensity workout such as running, I need more carbs??

Why are they so flat

Great video. Really appreciate it. I’m doing a high intensity program. I’m going to start keto tomorrow and see how I do. Blessings to you )

My knees hurt when I do squats.

Carbs are so important that the body makes ALL that it needs. There is ZERO dietary requirement for carbs.

This looks to be a very effective dumbbell routine. I have a 45° leg press/ hack squat, but it takes up so much room, I'm thinking about selling it and doing this method. I also have PowerBlock dumbbells that hardly take up any room. I'm just trying to get more space.

Never! Or minimal per week imo.

yoo thanks really help me

This has become a common theme that many of these carnivore coaches, etc don't like to hear....that "Carnivore is great until its not". I have addressed this with some of them and they do not want to hear nor address this.

Finding SantacruzMedicinals on a up n coming podcast tryna get his name out there on November 10th 2020 before he blew up keeping you big as hell

🙌🏾 great explanation!

Great advice, good work

Why is it only women do this? Guys want to have a nice round glutes too but you never see a guy do this exercise. I guess we don’t want the ridicule.

I preformed this exercise, both of my hamstrings instantly locked up and lost bowel function. Is this normal for a beginner to experience?

great form way to go. you have a good day

Genius!!! Thank you for this great interview!

You can pull it with your torso upright. Same effect. czcams.com/video/21lYP86dHW4/video.htmlsi=kTgQKR_GW0S1-UhC

Easy: don't drink alcohol or else drink a negligible amount very rarely so you don't have to track it.

Interesting vid. I've never thought of alcohol as a macro before. I use a spreadsheet instead of an app, and I do track alcohol calories, but don't really track carbs as much because the beer I drink is really low carb and I don't eat carbs in food form. Definitely never counted alcohol as protein lol but that would be pretty amazing :) Thanks for this.

Love your podcast ladies! Keep them coming! 👊🙌

You don't break down muscle you stimulate muscle through different fibers acavating and deactivateing switching off before muscle break down resting fibers reactivate after like 40 seconds when glycogen and ATP thresholds are back then when you recover your ATP thresholds get larger mussle size grows glycogen reserves are larger. This is an old narrative that is wrong

Hacks squats are superior to back barbell squats for pure hypertrophy anyways.

This is my favourite isolation exercise for Shoulders, nice video by the way 🫡

Love your channel, but you’re cut off at the most crucial point!

Love your channel…always great tips! Thanks and keep doing what you’re doing!

LoL, no

Subscribed! Very helpful video. Studying this for my competitors. Thanks Rachel for having the chief on!

It’s terrible that I can’t @ another creator here cause noeldeyzel would enjoy this

Straight to the point and with a demonstration no less

This is good for intermediate lifters however beginners have a tendency to round the shoulders and upper back when doing RDLs so it's better to recommend beginners do it with a head up as it leads to less rounding and more advanced lifters do it head down as they know how to keep a straight back

Terrible video though.

Let’s do it

I think this is for girls right.guys always do heavy curls.

What about the other hand???

Thanks for the wisdom

beeeeeeeeef

Great video thanks so much! Have subbed.

Intuitive and applicable to everyone! This is the kind of nutrition advice i like to see, keep it up!

So the belt helps with posture right?