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Hannah's Habits
Ireland
Registrace 7. 06. 2021
Welcome to my channel, focused on building healthy habits. As I navigate my way through exploring different areas of health, I happily share instructional videos that cover topics from exercise to meditation, with fun challenges and interactive options. I will offer my expertise from my educated areas and also try out new things with you
I am a Pilates Teacher Trainer with PTTI, Pilates instructor, NMT, Sports Massage Therapist and health and fitness enthusiast. I think everything from plants to pets, food to bed all add up to being good for our mind and body
I run daily live classes and challenges via Zoom
Classes on Offer:
Beginner Level Pilates
Mixed Level Pilates
Cardio Barre
Barre
Barre and Mat Combo
Mat and Back Care combo
Short Foam Roller Pilates
20 min Daily Reset Pilates
34 Moves Pilates
Back Care Rehab
Ankle, Knee, Hip Rehab
Hip Rehab
Shoulder Rehab
Wrist, Elbow, Shoulder Rehab
Sports Rehab and Peak Performance
For more info contact me at hannah@hannahshabits.com
I am a Pilates Teacher Trainer with PTTI, Pilates instructor, NMT, Sports Massage Therapist and health and fitness enthusiast. I think everything from plants to pets, food to bed all add up to being good for our mind and body
I run daily live classes and challenges via Zoom
Classes on Offer:
Beginner Level Pilates
Mixed Level Pilates
Cardio Barre
Barre
Barre and Mat Combo
Mat and Back Care combo
Short Foam Roller Pilates
20 min Daily Reset Pilates
34 Moves Pilates
Back Care Rehab
Ankle, Knee, Hip Rehab
Hip Rehab
Shoulder Rehab
Wrist, Elbow, Shoulder Rehab
Sports Rehab and Peak Performance
For more info contact me at hannah@hannahshabits.com
20 Min | Gentle Pilates Flow
This class is valid for 7 days. Your goal is to complete the class at least 5 times in the 7 days.
zhlédnutí: 40
Video
20 Minute Daily Reset | Lower Back and Pelvis
zhlédnutí 91Před 6 hodinami
This class is valid for 7 days. Your goal is to complete the class at least 5 times in the 7 days.
20 Minute Daily Reset | Abs focus
zhlédnutí 162Před 14 hodinami
This class is valid for 7 days. Your goal is to complete the class at least 5 times in the 7 days.
20 Minute Daily Reset | ABS on fire
zhlédnutí 107Před 14 hodinami
This class is valid for 7 days. Your goal is to complete the class at least 5 times in the 7 days.
30 min Abs | Day 1
zhlédnutí 101Před 14 hodinami
This 12 Day Challenge will work your mind and body in different ways every day and help you to feel strong and accomplished this Christmas season
40 Min Reformer | Full Body ADVANCED Workout
zhlédnutí 92Před 14 dny
This is a tough level class for someone with a strong Pilates practice. I hope you feel amazing after doing this class. Loads more classes available on this channel
Abs on Fire | Day 9
zhlédnutí 157Před 21 dnem
This 12 Day Challenge will work your mind and body in different ways every day and help you to feel strong and accomplished this Christmas season
40 Min Reformer | Full Body Intermediate Workout
zhlédnutí 65Před 28 dny
This is a tough level class, where each move progresses twice. I hope you feel amazing after doing this class. Loads more classes available on this channel
20 Min | HIIT inspired Pilates
zhlédnutí 165Před měsícem
This class is valid for 7 days. Your goal is to complete the class at least 5 times in the 7 days.
20 min Beginner | HIIT Pilates
zhlédnutí 84Před měsícem
This class is valid for 7 days. Your goal is to complete the class at least 5 times in the 7 days.
Meditation | Pilates | Food | Wellness Event Donegal
zhlédnutí 96Před měsícem
@selfcare_withclaire @rosies_coffee_and_food @hanncakez@hanncake host a wellness event on the beautiful Kinnegar Beach in Donegal Ireland Follow us on Instagram for future event info x
40 Min Reformer | Full Body Intermediate Workout
zhlédnutí 130Před měsícem
This is a tough level class. I hope you feel amazing after doing this class. Loads more classes available on this channel
Day 8 | 10 Day Advanced Pilates
zhlédnutí 140Před měsícem
This is an advanced challenge that follows on from the 34 moves challenge on this channel (34 classes that lead to each of these advanced classes). Be sure to complete the 34 moves challenge before starting this 10 day advanced challenge Enjoy x
Anatomy of Breathing | for Pilates students
zhlédnutí 62Před měsícem
A basic overview of the anatomy and principles of Pilates Breathing
keep up the great work <3
Thanks for sharing. It's a rough road but helps to know I am not alone.
Hope you are doing good. Did you feel better in the evening, my symptoms got big relieved and sometimes totally disappeared at midnight. But the afternoon is really tough for me. Thanks for your video, inspired me a lot!🎉
Medical medium is very very dangerous. I do not recommend d him in the least bit. Please do not rely on a crazy man that has made up some spiritual story. Absolutely no medical background
Faaaaaab ❤ from Seon xx
This is technically my every day for the last 1.5 yrs, except for nausea.
Thank you for sharing your journey! I'm just beginning a similar experience and it helped to hear your experiences!
What type of doctor do you see if you have this condition,bi had a cerebellum stroke 28 months ago, and I’m living with those conditions, and can’t find the right doctor, who can prescribe or remedy my situation
I had stroke year ago along with other things pppd is one of them
Thanks Hannah, watched your video and symptoms you mentioned I am exactly feeling same. I was so lost and was not understanding my body behaviour. I have already started doing the exercises that you suggested in your other video and in a day I started getting better. Thanks a lot for sharing.
Splendid day all round! Nourishing in every way. Thank you all so much 😊
Mine started when I was Uber driving in a small city. The constant turning throughout the city as well as the onset of Type 2 diabetes caused my PPPD.
Thanks so much Hannah! I love this series and I'm so glad to be doing it with you for my 3rd (maybe 4th?!) time!! Thank you!! xx
Hi Hannah Have you recovered from pppd
Hi Jill. Not fully but mostly. It's the biggest gift. I made a new video on this if you wanna check that out on my channel. I hope you're doing ok today Hxx
@@HannahsHabits Thank you Hannah. I'm glad your almost there. I'm still struggling with it. I will look at your video
I can’t even go out for a pint with friends. If I have two brews, I feel like I had 5 or 6 ! It has ruined my life🙁 Thank you so much for your useful knowledge🙏🏻
It's awful and I know exactly what you're feeling and I'm so sorry! I have an updated video if you'd like to check that out. I have found things that are slowly but surely giving me my life back this year, finally!! I wish that for you too!! H
Thanks for your vidéo !!!!!! i will begin this week this smoothie ❤
the first time I felt this strange unbalanced dizzy feeling was in february 2020 after my wife fainted in a airplane. the symptoms started the next day. and I still have them today. in the beginning i justed wanted to sit infront of the tv and not move, above all my not move my head. headache and headpreassure are also often present. and stressful situation make everthing more intense. trying to fight through it and get rid of it but its.comnot easy.
Hannah thank you soooo much - I can’t believe I did it - you are incredible
Hi Hannah, I'm one of PTTI students 🧘🏽, your explanations are very simple to understand, thank you.. 🙏🏼
Thank you - I feel less alone. 🙏🏽
I think you got your facts wrong, pppd isn't an umbrella term - it's a specific diagnostic term.
What does it mean? I'm happy to retract anything I've said.
Are you even qualified to be talking about all of this. Are you a self-, proclaimed pppD guru?!
I am not qualified, I'm just sharing my journey, as others who have done so on youtube have been really helpful to me. Nobody is paying me for advice.
❤Love😘😘😘
I’ve been diagnosed with PPPD at the Brain and Balance Center here in Atlanta. Do the walking and balance exercises and a variation of what you do. Got on an anti-depressant drug and I couldn’t tolerate it. Could be my age, 79. Do talk to a Therapist, which helps, and will start doing your regimen. Thanks!
Hello, I made an updated video if you'd like to check it out. You could start the dietary advice from the new video and reading. I'm so sorry for what you're going through :(
On certain trips, after I fly in an airplane I have these symptoms. It can last up to 6 months.
🤍T👍🏻Y🧘🏻♀️
you know about some book in Spanish?
Oh I'm so sorry, I don't know :( Maybe you could get it translated as an audio book? Xx
Have to strain myself to listen to the almost unbearable, excessively soft and low baby-like voice, for no avail. I would have liked to learn from her long struggle with this problem, which also affects me, but straining to listen to her almost activate my bed, so I gave it up. Question is can she present it again but with a totally different speech and voice-quality so that others could learn something from her story.?..at least do it for me please….
Thank you so much. Absolutely, I'll change my voice and how I deliver the info and re-record the whole thing for you. Thanks so much for your comment x
I really like you very much, I love you, I love you😘😘😘
Thaaaaaaanks :)
Hi, Hannah! On April 15, 2024 I started the Heavy Metal Detox. I did not do the shots, etc. beforehand as you did. I have the smoothie either for breakfast or lunch daily. Obviously, it’s too early for me to notice any changes. Could you lose weight from the Heavy Metal Detox Smoothie? Am I doing this correctly so far? I “cheated” & went directly to the “Vertigo Chapter” of “Brain Saver”. As you recommended, I’m going to start reading the book from the very beginning. Also planning on reading “When The Body Says No” Your success in healing is an inspiration to me. Thank you so much for sharing your journey. Rita
Thanks so much, Rita! We'll all get there. I'm so sorry I can't give an answer regarding the weight loss, it's possible, of course but that are so many factors at play and your whole day outside of that smoothie to consider. Definitely read the rest of the book for a start. I really hope you start to feel better Hxxxx
@@HannahsHabits It’s me, again. Although I only started the Heavy Metal Detox on April 15th, what I have noticed especially on April 19th is that I feel more dizzy. Is this normal? P.S. I was diagnosed with PPPD on July 3, 2023 by a neurologist. I started feeling badly in November 2022.
@@HannahsHabits I can’t believe that I’m only on page 50! This book is definitely not a light, quick, enjoyable read. I really have to be in the mood to read this book. Since science has never been my forte, some things are so over my head. But I’m forging forward.
@@Rita-wp7jg Yes totally but so many amazing tips and insights. I hope you'll enjoy it overall. I definitely had to take the book bit by bit as well. Some parts flow more than others. 50 pages already, woohoo xx
@@Rita-wp7jg I felt worse before I felt better and I started to throw up, then I felt better. How are you doing now? Remember "PPPD" is an umbrella term and doesn't help us understand anything, so keep up your own research and experiment. That's what I'm doing anyway. No doctor has been able to help. The books and dietary stuff in this video is giving me my life back. I was on a flight this weekend and stayed out late, with no vertigo two of the days and minimal one of the days, it's emotional how freeing that is. I want that for you too xx
3 years and 60 percent better? I think you are miscalculating. You're literally doing pilates exercises
Thank you v much
<3
I also hear a brushing or whisking noise in my head or ear along with the off balance feeling. I don't hear other people talking about this symtom so I don't know if it is just me or If it is a symtom of PPPD. I certainly hope you are continuing to improve.
Yes, I hear that too. I have just uploaded a new video talking about where I'm at and offering some advice, if you'd like to check it out xx
@@HannahsHabits Thank you!!
So far my doctor gave me antibiotics to see if it was a sinus infection but I have not taken them yet because it will upset my stomach and cause more problems I fear!! I will watch your videos with interest!!
Day 16 is amazing Hannah thank you for so much instruction ❤
Thank you sooo much, Char!! You're flying through them. WOO xxXxx
Hannah, I would be really careful with Medical Medium. A lot of his ideas have been debunked and he's known to be profit-driven. Read the Vanity Fair article on him and how he approached the situation with his personal assistant.
Also though, that's not to say ALL his recommendations are bad-he does draw a lot from folk medicine and eastern medicine, and of course there's thousands of years of wisdom behind those practices. But if you're interested in alternative treatments like that, I would go straight to those sources rather than trusting a white man who says he's been psychic about people's medical problems since he was a kid.
Thanks so much for sharing. Have you done any of his cleanses yourself? I'm currently doing heavy metal detox and about to start 3/6/9 cleanse. Curious as to what you tried of his/ read. Or do you do something else that works? Thanks in advance
All medicine can be debunked and ripped apart and is largely profit driven. I'm trying to be open minded and experiment with healthy things and only share what is helpful. I have read Brain Saver and am almost finished Liver Rescue. Which of his books have you read or what are you reading / following as an alternative that's working? Thanks so much in advance again H
Thanks for sharing Hannah. I had no idea you were going true this. Your amazing. Powerful informative video.
Thanks Dervil. I owe all of you a lot for supporting me through lockdown when all of this was at its' worst. I am slowly but surely healing. LOTS OF progress this year. Thank you so so much xx
Look up the steadycoach. You can all heal from PPPD
Are you still doing the smoothie and following Medical Medium?
Yes I am. I have just uploaded a video with everything I've been doing, if you'd like to check it out :)
Yes, Day 134 and going very well. Have you started?
Love😍😘😘
THANK YOU sooooo much xx
Love😍😘😘😘
THANK YOU xxxx
@@HannahsHabits I really like you very much, I love you, I love you😘😘😘😘😘
Your voice is so lovely and calming. I was wondering how your journey with PPPD is going? I hope you are much better now 🙏 I’m a year in still struggling but hanging in there wishing you all the best ❤
Ohhh I'm so sorry to hear that!! Thanks for the kind words xx I've just uploaded a PPPD Update video, if you wanna check that out. I'm so sorry for what you're going through xx
@@HannahsHabits oh yes I’ll be sure to check that out! Thank you for updating us on your progress. I hope you are much better best wishes ❤️🌷
PPPD actually is a diagnosable condition. Google it if you don't believe me.
Anyone else here that feels no clear swaying or dizziness, but still feel like this is the reason for all their issues? I always described my issues as vision going to quickly / delayed vision, brain overstimulation or moving images which makes me feel like im going to have a panic attack or make me feel like my brain cant handle it. When i described it like this no one in the medical/psychological world seemed to recognise it, and usually placed me under ADD. But this PPPD feels to much more accurate, which accounts for all symptoms, not just the concentration/tired/chaotic part im experiencing.
Feeling exactly the same, 3 months now.... tomorrow im starting my treatment. I know a few people who had the same problem and today, it´s all in the past for them. Let´s hope the same result for all of us. Keep strong!
What is the treatment, if you don't mind sharing? How is it going? I've just uploaded a new video with how I'm doing
Yes! It’s like my brain is dizzy but I can’t visually see it, I can only feel it, even though I’m not actually dizzy, if that makes sense. All started after getting massages and taking anti inflammatory medication. Felt super weird, like I’d been poisoned, altered state of perception. If I’m right, it’s called derealisation. Same with my eyes, it’s like they’re moving 100 times per minute, trying to concentrate on something but never can, even though vision generally feels ok. Thankfully I feel less of the drunken dizzy feeling, and the derealisation, but I’m only half way normal. Sitting still I am fine, but when I’m walking or working, I feel wonky, a little unsteady and lightheaded.
Have the same, of course my simptoms are a joke compared , but still very anoying. Don't have diagnosis 100 percent , but done mri and one of neck discs is out of place and also hernia in the same spot. So probably this is it, also lots of tests and looking for problem in wrong places :(
Oh I'm so sorry about your neck! I hope your rehab goes really, REALLY well
Amazing class! Hannah teaches Pilates like no other! Clear, concise and so knowledgeable! I’m seeing not only changes in the body but also my mind! ❤
OooooOoo THANK YOU so much!! I love that!!! Thank you xxx
Love this Hannah thank you
THANK YOU!!! That's so great to read xx
your voice reminds me of luna lovegood lol. great content!
Hahahhahaha love that
Is anyone with medicines felt better? And if yes witch one?
I made a new video with what I'm eating- as medicine. If you'd like to check that out. I have no advise re meds as none of them worked for me, over the years.
Promo`SM 😆
Nailed it again ❤
Thank you soooo so much xx