Al-Baqarah 158, broken whole ayat in to 3 pieces and repeating 7 times for easy memorization.
00:00 Inna assafa walmarwata min shaAAa-iri Allahi
01:06 aman hajja albayta awi iAAtamara fala junaha AAalayhi an yattawwafa bihima
02:09 waman tatawwaAAa khayran fa-inna Allaha shakirun AAaleem
The 3rd step in `Umrah` is to make `Sai` between As-Safa and Al-Marwah mounts.
Head to As-Safa. When you are about to reach it, recite this verse (Al-Baqarah 158)
Indeed, ˹the hills of˺ Ṣafa and Marwah are among the symbols of Allah. So whoever performs the pilgrimage or minor pilgrimage, let them walk between ˹the two hills˺. And whoever does good willingly, Allah is truly Appreciative, All-Knowing.