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Fly & Flow Fitness
United States
Registrace 29. 03. 2020
MIA SOLO FLIGHTCAMP 2022
Our Fly Girls show off their aerial skills at our Flight Camp!
zhlédnutí: 1 195
Video
Stretch and Flex Hips, Thighs and Shoulders - FULL HOUR Aerial Yoga
zhlédnutí 865Před 2 lety
Need a break from strength work and want some extra time and attention to stretch and gain flexibility in your hips, thighs, and shoulders? Then this video is for YOU! Enjoy a full hour of aerial yoga, ending in an elevated Savasana. Make sure to 👍🏼 and SUBSCRIBE. We look forward to flying with you soon!
Aerial 20 Minute Strengthen Class
zhlédnutí 1,4KPřed 2 lety
Challenging FUN legs, seat, core & upper body workout! FLY FIT provides a total body workout, fusing aerial yoga, barre, pilates, and all-over body strength training into one incredible class. Fly Fit incorporates isometric holds and micro-movements, using different tools, including handheld weights, resistance bands, and exercise sliders to strengthen and tone your body without increasing bulk...
15 Minute Aerial Yoga Stretch
zhlédnutí 1,4KPřed 2 lety
Need to stretch? Fly & Flow with us in this 15 minute all-levels aerial yoga class, devoted exclusively to stretching. Make sure to 👍🏼 and SUBSCRIBE. We look forward to flying with you soon!
45 Minute Aerial Yoga Class
zhlédnutí 2,1KPřed 2 lety
Fly & Flow with us for 45 minutes in this all-levels aerial yoga class. Stretch, strengthen your lower & upper body, all while engaging your core. End in your silk cocoon with a guided 5-minute elevated Savasana. Make sure to 👍🏼 and SUBSCRIBE. We look forward to flying with you soon!
Aerial Yoga FULL HOUR stretch, strengthen & invert!
zhlédnutí 3,3KPřed 3 lety
Aerial Yoga FULL HOUR stretch, strengthen & invert!
Aerial Yoga FULL HOUR - stretch, strengthen & invert!
zhlédnutí 2,6KPřed 3 lety
Aerial Yoga FULL HOUR - stretch, strengthen & invert!
All-Levels Aerial Yoga - 45 minute class
zhlédnutí 1,1KPřed 3 lety
All-Levels Aerial Yoga - 45 minute class
Aerial tricks choreographed to Rachel Patten's Fight Song.
zhlédnutí 794Před 3 lety
Aerial tricks choreographed to Rachel Patten's Fight Song.
20 minute FLY FIT featuring inverted handstands, aerial side planks & aerial floor planks.
zhlédnutí 638Před 3 lety
20 minute FLY FIT featuring inverted handstands, aerial side planks & aerial floor planks.
AERIAL YOGA 20 MINUTE WARM UP & STRETCH
zhlédnutí 7KPřed 4 lety
AERIAL YOGA 20 MINUTE WARM UP & STRETCH
AERIAL YOGA 20 MINUTE STRENGTH TRAINING SERIES
zhlédnutí 2,5KPřed 4 lety
AERIAL YOGA 20 MINUTE STRENGTH TRAINING SERIES
Thank you so much from Maine! I loved your guidance today! ❤
Beautiful and great flow! Thank U ❤❤❤
Thank you so much for flying with us! ❤🦋
Nice❤❤❤❤❤❤
Thank you! ❤❤❤❤❤
This is such a fantastic class. I will look for others to see if there are some with better voice quality, but I know that is probably difficult to achieve! This will become a staple for me. Just returned to aerial yoga after … 20 years or so? Thank you again!
Thank you so much for flying with us! Those videos were filmed during Covid lockdown but we’re hoping to add more this summer. Welcome back to aerial! 🦋
非常非常感謝您的影片,初學者,
Thank you for ideas ❤
Thank you for flying with us!
Hi and thanks for new ideas🤩
Thank you for flying with us!🦋😊
Thank you very much ❤❤❤ Good job and beautiful ladys!
Thank you for flying with us!
Thank you
Hello it looks Nice, ‘but’ …how would-be it be to turn your music down… it is so hard that it is difficult to understand what you are telling … that is a pitty… and the sound of the music is so very ‘twisting’ and of bad quality and not relaxed to the ears… that is stressing… you do your lesson well in the hammock…so….. My feedback is meent to be positive… for a change for the best… goud luck❤Mary
Very nice classes - thank you from Germany 😊❤
Sending so much gratitude back all the way from Florida❤
❤❤❤❤❤❤❤❤❤
Thank you for posting the entire session!
I need more of your classes but can only find a few. Have you stopped? I love them. I need a lot of practice & more strength to go into a handstand (can do a normal kick up on the ground) but thanks for the excellent detail/description. ❤🙏🏽❤️🙏🏽
Thank you so much for your feedback! Yes, we plan on posting more this summer as we will be traveling. We love those handstands, too!
Great class. Jw where did you get the silk? I've ordered, like, 5 off Amazon, and they're all wrong.
Great videos (did one yesterday too) but so hard to hear & watch! I am outside and next door is cutting his lawn and I am looking at a small iPhone screen 😅… not as successful as I would like nonetheless it’s great fun. Thought I was quite strong but clearly not 😂
Yes-your audio is in and out-would be great to actually hear your cues-thanks!
This was great!
Tanks
Sei bravissima, complimenti! Ho cercato molti video come questo ma nessuno è alla tua altezza.
Thank you ❤❤❤❤
need more videos!!! great time thank you!
Hi I really liked the class until you got into the silk at the end and it was super muffled :(
❤thank you so much
Thank you for flying with us!
had trouble hearing your voice. had to keep stopping to see what was happening. Music too loud.
Your classes are great, any chance you could improve the sound of your voice, possibly by not having the music?
Sharon, thank you for flying with us! Yes, when we record, we can correct the volume :)
thank you!
Thank you for flying with us!
I'm your 1000th subscriber 😄 I enjoyed this video. Thanks 🙏🌈❤
Thank you so much for your support! Welcome to the Fly & Flow family🦋
💙✌👏🌸💪💜🌻💝🌹👍
Just found your class!!
Welcome to the Fly & Flow family!
What a great flow! Thank you!
Thank you so much! 😍
Loved it
Thank you!
Is there something wrong with the volume? It sounds so low and I have my volume all the way up.
I think it’s just this one video. Please check out our others.
Love this class!
Thank you for flying with us!
Cannot hear you well enough. Please get a mic
Спасибо!
Hi Team, will you be posting more videos soon or offer a subscription service?
We just recorded new videos today! Expect an upload this week :). Thank you for flying with us!
27:40
Yes, really enjoyed your class . I teach Aerial toga & it’s great to get new ideas Thankyou Jayne 💜🙏🏻😃
Thank you! I love your classes 🙏🙏🙏🙏
Super! Great new ideas!!😍
Amazing!!!
Thank you so much! I find your teaching thorough and easy to follow, hope to see more aerial training from you% 🙂
Thank you for your kind words. We will be posting more classes soon! Stay well, Stacy
Your content was very knowledgable! I've been trying to look for a vid like yours that educates the ideas in this vid! 🥼 👌Your tip is similar to the content of this informative Dr Ethan! His videos are actually informative and I learned a lot for my school! He is the most knowledgable Doctor in Nottingham and he talks about mental health and conditions. Go check out his YT out and give the medical student a like here! ➡️ #FutureDoctorEthan
Çok teşekkkür ederim 🙏💕
Thank yo so much for this! I love doing longer sessions but these short, more focused videos are perfect for a mid-day hammock break. Thank you!
Thank you! We have more coming so stay tuned!
where did you get the swings from?
I order my fabric from fabric depot co [not fabric depot]. You need to order the hardware separately
I recommend using Fabric Depot Company (Not Fabric Depot) . Their material holds up the best
Hi👋 could you please recommend brands & websites for purchasing hammocks? What are the specific details, fabric, size, ect for best quality hammocks? Thank you
Hi Rachelle I tend to go with uplift active only cause they have fun colors and come in kits with all the supplies. I also did buy my first kit on amazon and it's really about the same. Some people collect shoes I collect silks 💗🥰 It's a whole new level of stretching.
Love practicing with you! Hope to see you next Sat for a 10:30 class 😍
We are adding new classes starting this week! Thank you for joining us. We look forward to flying with you soon.
My butt, thighs and abs will never be the same, thanks to Stacy, Michelle, and Marissa. Wishing all the teachers and participants well as the studio opens again. 💕
Janice, we miss you! Stay well!