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Craig Runs Ultras
United States
Registrace 25. 02. 2011
Join me, as I train on the trails through the parks here in Colorado Springs, Colorado, and tag along, as I travel to and run races throughout the year. I really enjoy trail running and taking trips to run ultra-races. My favorite distance would be the 50k. I have always been a runner, but I did not take up running ultra-races till I was 53 years old. I'm 58 now and still going strong!
Follow me @craigrunsultras
Craig Sommerdorf
Follow me @craigrunsultras
Craig Sommerdorf
10 easy miles from home & I test out the Janji Multipass Sling Bag | Does this bag work for running?
I test out my new Janji Multipass Sling Bag (I wore it as a waist bag during my run). My next race is the Never Summer 60k race on July 26th.
zhlédnutí: 191
Video
Social Incline | 2,768 steps within .88 miles, that has 2,000' of vertical gain | Ultra training
zhlédnutí 652Před 21 dnem
I convince a group of my friends to do the Manitou Springs Incline. We had fun!
Long run day on the trails above Palmer Lake, CO. 17.5 miles, with 4,450' of vert.
zhlédnutí 330Před 21 dnem
Field trip day...Laura and I run long on the trails above Palmer Lake, as we both continue our training for our next ultra races.
Getting in 5,000' of vertical gain in 10 miles. I get in that kind of vert. by doing the Incline
zhlédnutí 120Před 28 dny
I'm training for the Never Summer 60k and UTMB's CCC
Long run day - 21 miles within North Cheyenne Canon, Colorado Springs, CO. - We get 5,500' of vert.
zhlédnutí 216Před měsícem
Laura is training for a 100-mile race and I'm training for a 100k race.
Trail running in Colorado Springs | Ute Pass and Longs Ranch Road | Training for UTMB's CCC
zhlédnutí 242Před měsícem
12-mile run, with 3,000' of vert. Great training for CCC
Trail running to the top of Cheyenne Mountain (Dixon trail) | 20.5 miles, with 4,200' of vert.
zhlédnutí 158Před měsícem
Long run day, as I continue to train for UTMB's CCC race (Aug. 30th).
Running S. Kaibab trail to Phantom Ranch, to Ribbon Falls, then up Bright Angel at the Grand Canyon
zhlédnutí 170Před měsícem
I ran 32 miles at the Grand Canyon
Getting to the top of Turtlehead Peak at Red Rock Canyon, Las Vegas -Playing full time in retirement
zhlédnutí 76Před měsícem
The views from the top of Turtlehead Peak are worth every step of the way.
Running the Grand Circle Loop (12 miles) at Red Rock Canyon outside of Las Vegas | Training for CCC
zhlédnutí 121Před měsícem
The Grand Circle Loop is my favorite trail run whenever I'm in Las Vegas.
Check out the beautiful trails & views that I get to enjoy right out my front door. Ultra training
zhlédnutí 158Před 2 měsíci
It's my long run day...training for UTMB's CCC race.
Trail running in Colorado Springs - 16-mile-long run - Seven Bridges, Jones Park, Mt. Kineo & more
zhlédnutí 228Před 2 měsíci
I get in 3,000' of vert. & 4,200' of loss, as I run the trails within Cheyenne Canyon. Training for UTMB's CCC race
Trail running right out my front door - this is the life! 10 miles & 2,000' of vert.
zhlédnutí 237Před 2 měsíci
Within 2 minutes of leaving my front door, I'm on a trail and getting in 10 miles, with 2,000' of vertical gain. Life in Colorado Springs, Colorado.
A look how a back of the pack runner (At age 61) survived the 2024 Lake Sonoma 50-mile ultra race.
zhlédnutí 1KPřed 3 měsíci
The Lake Sonoma 50-mile race has over 10,000' of vertical gain, but it's fun! This was my first ultra race of this distance in almost three years. This video will give you a taste of what I had gone through.
My last long run (around Colorado Springs) - 13 days out from the Lake Sonoma 50-mile race
zhlédnutí 210Před 3 měsíci
My goal for the Lake Sonoma 50-mile race...to make it under the cutoff times.
Trail running in Colorado Springs | If you enjoy hiking, biking, or running, this is the place to be
zhlédnutí 213Před 3 měsíci
Trail running in Colorado Springs | If you enjoy hiking, biking, or running, this is the place to be
Trail running at North Cheyenne Canon Park (Columbine Trail) in Colorado Springs - Ultra training!
zhlédnutí 173Před 3 měsíci
Trail running at North Cheyenne Canon Park (Columbine Trail) in Colorado Springs - Ultra training!
9 easy miles around Bear Creek Park in Colorado Springs, as I train for the Lake Sonoma 50-mile race
zhlédnutí 62Před 4 měsíci
9 easy miles around Bear Creek Park in Colorado Springs, as I train for the Lake Sonoma 50-mile race
Ultra running training mental toughness...25 miles on a 4.2-mile flat loop to avoid the snow & mud
zhlédnutí 92Před 4 měsíci
Ultra running training mental toughness...25 miles on a 4.2-mile flat loop to avoid the snow & mud
My advice for runners who want to run their first ultra race - I'm 61 and I still enjoy running.
zhlédnutí 1,7KPřed 4 měsíci
My advice for runners who want to run their first ultra race - I'm 61 and I still enjoy running.
Colorado Springs is a great place to trail run - We have tons of trails & you can get lots of vert.
zhlédnutí 301Před 4 měsíci
Colorado Springs is a great place to trail run - We have tons of trails & you can get lots of vert.
Aravaipa Group Run - Colorado Springs, CO. - March 4, 2024 - They meet every Monday night at 5:30pm
zhlédnutí 257Před 4 měsíci
Aravaipa Group Run - Colorado Springs, CO. - March 4, 2024 - They meet every Monday night at 5:30pm
Stories 6-hour race at Cheyenne Mountain State Park | Ultra training for Lake Sonoma 50-mile race
zhlédnutí 289Před 4 měsíci
Stories 6-hour race at Cheyenne Mountain State Park | Ultra training for Lake Sonoma 50-mile race
Aravaipa's Colorado Group Run (2-12-24) | Every Monday night at Fossil Craft Beer Company
zhlédnutí 99Před 5 měsíci
Aravaipa's Colorado Group Run (2-12-24) | Every Monday night at Fossil Craft Beer Company
5 wintry trail miles in Colorado Springs | Training for a Spring ultra - Lake Sonoma 50-mile race
zhlédnutí 71Před 5 měsíci
5 wintry trail miles in Colorado Springs | Training for a Spring ultra - Lake Sonoma 50-mile race
Running through the snow is hard! This is trail running in the winter, here in Colorado Springs, CO.
zhlédnutí 94Před 5 měsíci
Running through the snow is hard! This is trail running in the winter, here in Colorado Springs, CO.
At 61...I can still knock out a solid 20-mile run | Training for my next ultra race | I got this!
zhlédnutí 106Před 5 měsíci
At 61...I can still knock out a solid 20-mile run | Training for my next ultra race | I got this!
Aravaipa's Colorado Group Runs - A great way to meet other runners & to enjoy the trails with others
zhlédnutí 117Před 5 měsíci
Aravaipa's Colorado Group Runs - A great way to meet other runners & to enjoy the trails with others
Aravaipa Colorado Group Run 01-22-24 Colorado Springs, CO. Group meets every Monday night at 5:30
zhlédnutí 80Před 6 měsíci
Aravaipa Colorado Group Run 01-22-24 Colorado Springs, CO. Group meets every Monday night at 5:30
Knocking out 20 miles around Colorado Springs | I got into UTMB's CCC for 2024 | Ultra training
zhlédnutí 406Před 6 měsíci
Knocking out 20 miles around Colorado Springs | I got into UTMB's CCC for 2024 | Ultra training
Nice job, thanks
Congratulations, Craig! What a strong finish! Amazing job!
Thank you!
Great job on your race! I can’t tell you how much I appreciate your filming throughout the entire course and showing us all the beauty of the race; I’m running it next week and glad to see a perfect preview of what I’m getting myself into!
Glad you enjoyed it! I am running it again this year. I'll be car camping Thursday night at the race. If you see me, say hi. It's a great race and I know you'll enjoy it. Good luck and have fun!
Thanks for all your race and training videos, I really enjoy them! Curious about your current running shoes and how many miles you typically get from them?
@@57mgmurray1 Thanks for watching! 98% of the time I wear the Altra Superior shoes. I only wear Altra shoes because of the wide toe box and zero drop. I wear the Superior shoes because they are a minimalist shoe. I like to feel the ground with each step. I have to be a lot more careful with my foot placement when I'm running technical trails, otherwise I'll bruise my heels if I land wrong. I typically will wear a pair for only about 500 miles, so about 2 months I'm putting on a new pair and I will wear a new pair every time I race.
Enjoyed watching this loop that you did. I'd like to try it soon (but will mostly be hiking, ha). Question for you; do people have to cross busy roads to get from East Bear Creek to West Bear Creek? I've looked at several maps and can't see where any bike/walking paths go under or above streets to connect the two areas of the park. I try to avoid crossing busy streets as drivers are so bad these days. Thanks for filming, as always :)
@@Dora-bmrwarrior Thanks! Unfortunately, you have to cross 21st street, but at least it's at a traffic light, right at the entrance to the Bear Creek dog park.
@@CODistanceRunner A Ok, thanks for the info!
CCC, exciting! I was hoping to get in this year but missed out. Hopefully next year. I’m sure you’ve seen plenty of CCC videos but I loved the “Kelp & Fern” video for the quality as well as this one from “Pistachio” who showed the aid stations very well (choice of snacks and layout) as well efficient aid station usage: czcams.com/video/wfmBEU9IMcc/video.htmlsi=05YWy5YdGXiZ5aoY
@@Smashycrashy I feel very fortunate to have the ability to run CCC this year. Thank you for the info! I'll definitely be watching them. I'm actually watching last year's live coverage right now. Hopefully you get in next year.
@@CODistanceRunner this was the kelp & fern link, he brought along one of those expensive, heavy, fancy cameras so the quality is above other videos. Certainly gives you perspective of that first climb out and how long it will take lol: czcams.com/video/2gH9YhOiV24/video.htmlsi=2GzqcK6BaCYY6eRj
@@Smashycrashy Thanks!
I just watched both videos...good stuff! Thanks for sharing the links for me to watch. I can't wait to run Never Summer
Have you done the arches 50k ? I’m trying to decide which one for my first ultra.
In 2019 I started the Arches 50k, but dropped out at mile 15 after pulling my hamstring, so I didn't see much of the course Where do you live?
@@CODistanceRunner I live in rock springs Wyoming.
@@drhenderson40 desertrats.utmb.world/ I've done the 50k distance and this is a great race and not too hard for your first ultra...and it's only about 4 1/2 hours away from where you live. I also did a video of this race.
@@CODistanceRunner thank you! I will definitely give it a go. I have family that is not far
Keep at it!
Moving to springs for about a month starting July8, primarily to train , do the never summer 60k. Would love to connect with you to show me some of your routes and just have a chat please and thank you. Also what’s your Strava please ?
@@shashidharg100 awesome! Just text me 719-534-3168
New pack? For Europe? Nice sunny day.
@@marvinakins6874 That was the plan, but it's too small, even though it's the exact same pack as my old one and it's not as comfortable. So for CCC, I'll be using my old pack.
I like going down SK at nautical twilight like you did in the video. It balances the earliest start you can get without sacrificing views. I believe the cars at the SK trailhead were employees and backpackers with backcountry permits not people doing the “highway” of SK-NK-BA trails. I park my car at BA trailhead and call the Xanterra taxi so when I top out there is no fuss getting where I need to go. They are turning off the water between July 8-12, I am wondering if they will finally fix that break in the main you showed bubbling up through the trail. I always enjoy your videos, thanks for sharing.
Thank you! It's always so much fun running and hiking there. Maybe I'll make back there again next year.
That’s a lot of climb for 10 miles
@@hibiru6868 it was! 😊
It'll be my first 50k and your video has helped inspire me.
@@nahitaintlikethat Awesome...good luck! It's a great course and I really enjoyed that race. Please comment afterwards how your race experience goes.
That looks like a nice place to run and that weather sounds lovely. Colorado looks like a nice place to spend summers. Good luck to you and Laura in your races.
We have a lot of awesome places to run. Thanks! I'm looking forward to my next race.
I've been watching this video several times, as I am doing 50K this year. Great finish time. Congratulations!!! Hope to meet you if you are doing this year :)
Thank you for watching. Not this year, but probably next year. Good luck to you and have fun. I really enjoyed this race.
I see you got a new pack too! Nice!
I did! 😊
The views above the clouds is so neat! Great run!
Incredible views and an awesome journey! Well done running a 50k in the canyon.
Beautiful area!!!
Congrats on doing those canyon trails! I've camped at the campground where you were camped at and did some hiking but that was years ago and I don't think I went very far. I also watched your videos of Red Rock Canyon outside Vegas. Also hiked that area years ago - great place to go for sure. Great videos, thanks.
I like the trails at Cheyenne Mtn SP because one can always loop around and get back to the clean bathrooms - ha! Well done getting up to the top of Cheyenne - I hope to do it someday.
Thanks!
I'm hoping to get on at least some sections of the trails you were on for this run. Great job and glad you scared off that bear lol. Question; was the parking lot a pay or free lot? Manitou area is such a challenge with the pay lots and tons of tourists :) Great job on the run and filming, thank you!
Thanks. There are 10 free parking spots at the end of Canon Ave. in Manitou Springs. It's parking for William's Canyon. These are the only free spots left to park in Manitou Springs. If you have trouble finding it...let me know and I'll send you a map or something.
@@CODistanceRunner Thanks! I will look at all those lots on google maps, etc. and may meander over there next week. Will let you know if I can't find them :)
Nice job !
Thanks!
That's awesome that you're training for CCC! Best of luck. I wasn't expecting you to fall on the trail (scared me. Haha)! Hope you recovered well. Great job out there!
CCC scares me a bit, but it will be an awesome experience
Beautiful views, we have nothing like that here in Australia. I hope you are doing ok after your fall.
I got lucky...my Pocket 3 ended up good and I didn't have any lasting injuries. I'm taking a rest day today 😊
Well done on that 20 plus miler! Funny you mentioned getting a bit lost in Stratton Open Space.... I have only been there once, last spring. I did a fairly long hike and got lost a few times but eventually found my way. I found the markers and the map a bit confusing, ha!
Eventually I'll know my way around...lol I just need to run there more.
I'm trying to get thru some videos in my watch later playlist. Nice run! You do such a great job filming your runs. They provide great references for me so that I can find those trails. Have yet to get on the 7 bridges and associated trails but hope to soon :)
Your so blessed to have beautiful trails close to your home.
Thank you...my wife and I really enjoy where we live and how lucky we are to have so many trails nearby.
What a gorgeous trail! Good job on your 20 miles, wow!
I did 7 Bridges, Jones Park & Kineo right when I got off work at 3pm yesterday just after you…one of my favorite routes.
It's a fun route, with some good gain. Good for training
You can make your own window blockers by buying black foam posterboard from the Dollar Tree . For under 15 dollars and a few hours of your time, you can trace out the shape of your windows and then cut them to fit. It's a great temporary solution.
Good info!
You did great 👍 I saw you on the course.
Thank you! 😊
Craig, you are an inspiration. Thanks for sharing your race!!
Thanks! 😊
hi, my name is Neil and you quickly recorded me on the run video clip 20:49. I passed you on the way out. I was bib number 95. I finished the 50 miler at 12:44:53. I just wanted to say CONGRATULATIONS! It was a tough run with all the mud and rain! WE DID IT!
Congratulations! Yes...that mud made the race a little harder. Great job 👏
Neil, you must have been the one I kept leap frogging with because I finished in 12:44:24. Great work!!
Great work! I was out there on Saturday as well and must have seen you at some point!! It was quite the muddy and wet day so nice work with the extra challenge. Thanks for sharing your journey!
Thank you! I had fun, but too bad it wasn't a warmer, sunny day. I'm sure, at some point, we had run or passed each other.
Congratulations what a strong effort, much RESPECT!
Thank you!
Alright! You did it! That lloked like a really solid run. We signed up for Race the Wolf. If it's something you want to do, we have a guest bedroom so lodging is free at least. Hey you'll have an altitude advantage on the steep climbs coming from the Springs.
Thank you! and thanks for the offer, that race looks fun, but I have way too many trips this year to fit in another race out of state. Right now, I need to focus on getting in some good vert. and miles for UTMB's CCC (Aug. 30th). Have fun at Race the Wolf!
CCC! Man you have an epic race schedule this year.
I did Race the Wolf last year and we are signed up again this year. Highly recommend the race! I feel even better prepared after LS50 this April.
Stud! That was Awesome!
Thanks!
Hi Craig - great meeting you on the course as well. I was the runner that finished a few minutes after you, and we had the opportunity to sit next to each other at the finish line and chat for a few minutes. Love the video and CZcams channel. Keep posting... and running!
It was great talking to you! Congratulations again. Thanks...it's fun sharing my runs/races with others.
Wow!! Great job
Thank you!
Congratulations on your finish! That's a tough course.
Thank you!
It was hard, but fun! Thank you
Was a tough day. Nice to meet you on the trail and great job completing that relentless race!
Thank you! It was great meeting you too. That mud sure made running harder. How did you do?
@@CODistanceRunner I was Suprised how well I did. I was 20 min slower than my goal I had set. So in those conditions very happy. On to the next one!
That was some soupy conditions. Great job on persevering. Between DNS and DNF about half the field didn’t make it, that is pretty incredible.
Thank you! The rain and mud sure slowed me down. That was my first time out in that area of California...it's beautiful there!
Congrats on finishing strong in the race! Awesome job. Wow - wet & mud for tons of fun, haha. I used to do field work in that area years ago, would fly out from Denver for week or two week long work trips. Enjoyed hiking some of those trails on my days off. Really enjoyed the video, thanks!
Wow...really! That course was so beautiful! I had fun, but too bad we didn't have a warm sunny day.
Nice job! Thanks for sharing your experience!
Thank you!
Thank you for sharing , my housing situation is extremely unhealthy for me and i don’t have anywhere else to go , it’s nice to know that I can pretty easily camp in my car when I need to get away
Thank you and good luck with everything
Another great video Craig! I always enjoy your positive attitude! I usually watch your videos in the morning while im getting ready for the day because i find them so inspiring and positive! Good luck on the 50!
Thank you! 😊
Go Craig! It's the couple you met on the local trails and ay javelina last fall. Good luck on Lake Sanoma! You're going to crush it! We moved to Sandpoint ID. You should check out Race the Wolf. It's an epic marathon at Schweitzer. It'll feel like a 5k after Lake Sonoma 😅
26 miles with 6,800' of vert ! That race does look like fun.
Great job on your long run! Question; are there any reasonably safe places to park a car in your neighborhood or adjacent to it? I'm trying to avoid the 'car break in' thing as best I can. I can't trail run yet but hoping to get more familiar with trails in that area. I'm limited to shorter hikes w/very short sections of jogging (ha, slogging). Thx again for filming your runs!
Ok thanks! I'll send a text in a day or so re: parking spots. Your number is in my phone now so you can delete your reply if you want. Appreciate this 👍
Lovely video man, nicely filmed and presented!
Thank you!
Thank you for this video, I am heading to the 100K this year, the video helps a lot :)
Awesome...good luck and have fun!
@@CODistanceRunner Thanks! And wish you good luck with all the future races! 👍