Craig Runs Ultras
Craig Runs Ultras
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Video

Social Incline | 2,768 steps within .88 miles, that has 2,000' of vertical gain | Ultra training
zhlédnutí 652Před 21 dnem
I convince a group of my friends to do the Manitou Springs Incline. We had fun!
Long run day on the trails above Palmer Lake, CO. 17.5 miles, with 4,450' of vert.
zhlédnutí 330Před 21 dnem
Field trip day...Laura and I run long on the trails above Palmer Lake, as we both continue our training for our next ultra races.
Getting in 5,000' of vertical gain in 10 miles. I get in that kind of vert. by doing the Incline
zhlédnutí 120Před 28 dny
I'm training for the Never Summer 60k and UTMB's CCC
Long run day - 21 miles within North Cheyenne Canon, Colorado Springs, CO. - We get 5,500' of vert.
zhlédnutí 216Před měsícem
Laura is training for a 100-mile race and I'm training for a 100k race.
Trail running in Colorado Springs | Ute Pass and Longs Ranch Road | Training for UTMB's CCC
zhlédnutí 242Před měsícem
12-mile run, with 3,000' of vert. Great training for CCC
Trail running to the top of Cheyenne Mountain (Dixon trail) | 20.5 miles, with 4,200' of vert.
zhlédnutí 158Před měsícem
Long run day, as I continue to train for UTMB's CCC race (Aug. 30th).
Getting to the top of Turtlehead Peak at Red Rock Canyon, Las Vegas -Playing full time in retirement
zhlédnutí 76Před měsícem
The views from the top of Turtlehead Peak are worth every step of the way.
Running the Grand Circle Loop (12 miles) at Red Rock Canyon outside of Las Vegas | Training for CCC
zhlédnutí 121Před měsícem
The Grand Circle Loop is my favorite trail run whenever I'm in Las Vegas.
Check out the beautiful trails & views that I get to enjoy right out my front door. Ultra training
zhlédnutí 158Před 2 měsíci
It's my long run day...training for UTMB's CCC race.
Trail running in Colorado Springs - 16-mile-long run - Seven Bridges, Jones Park, Mt. Kineo & more
zhlédnutí 228Před 2 měsíci
I get in 3,000' of vert. & 4,200' of loss, as I run the trails within Cheyenne Canyon. Training for UTMB's CCC race
Trail running right out my front door - this is the life! 10 miles & 2,000' of vert.
zhlédnutí 237Před 2 měsíci
Within 2 minutes of leaving my front door, I'm on a trail and getting in 10 miles, with 2,000' of vertical gain. Life in Colorado Springs, Colorado.
A look how a back of the pack runner (At age 61) survived the 2024 Lake Sonoma 50-mile ultra race.
zhlédnutí 1KPřed 3 měsíci
The Lake Sonoma 50-mile race has over 10,000' of vertical gain, but it's fun! This was my first ultra race of this distance in almost three years. This video will give you a taste of what I had gone through.
My last long run (around Colorado Springs) - 13 days out from the Lake Sonoma 50-mile race
zhlédnutí 210Před 3 měsíci
My goal for the Lake Sonoma 50-mile race...to make it under the cutoff times.
Trail running in Colorado Springs | If you enjoy hiking, biking, or running, this is the place to be
zhlédnutí 213Před 3 měsíci
Trail running in Colorado Springs | If you enjoy hiking, biking, or running, this is the place to be
Trail running at North Cheyenne Canon Park (Columbine Trail) in Colorado Springs - Ultra training!
zhlédnutí 173Před 3 měsíci
Trail running at North Cheyenne Canon Park (Columbine Trail) in Colorado Springs - Ultra training!
9 easy miles around Bear Creek Park in Colorado Springs, as I train for the Lake Sonoma 50-mile race
zhlédnutí 62Před 4 měsíci
9 easy miles around Bear Creek Park in Colorado Springs, as I train for the Lake Sonoma 50-mile race
Ultra running training mental toughness...25 miles on a 4.2-mile flat loop to avoid the snow & mud
zhlédnutí 92Před 4 měsíci
Ultra running training mental toughness...25 miles on a 4.2-mile flat loop to avoid the snow & mud
My advice for runners who want to run their first ultra race - I'm 61 and I still enjoy running.
zhlédnutí 1,7KPřed 4 měsíci
My advice for runners who want to run their first ultra race - I'm 61 and I still enjoy running.
Colorado Springs is a great place to trail run - We have tons of trails & you can get lots of vert.
zhlédnutí 301Před 4 měsíci
Colorado Springs is a great place to trail run - We have tons of trails & you can get lots of vert.
Aravaipa Group Run - Colorado Springs, CO. - March 4, 2024 - They meet every Monday night at 5:30pm
zhlédnutí 257Před 4 měsíci
Aravaipa Group Run - Colorado Springs, CO. - March 4, 2024 - They meet every Monday night at 5:30pm
Stories 6-hour race at Cheyenne Mountain State Park | Ultra training for Lake Sonoma 50-mile race
zhlédnutí 289Před 4 měsíci
Stories 6-hour race at Cheyenne Mountain State Park | Ultra training for Lake Sonoma 50-mile race
Aravaipa's Colorado Group Run (2-12-24) | Every Monday night at Fossil Craft Beer Company
zhlédnutí 99Před 5 měsíci
Aravaipa's Colorado Group Run (2-12-24) | Every Monday night at Fossil Craft Beer Company
5 wintry trail miles in Colorado Springs | Training for a Spring ultra - Lake Sonoma 50-mile race
zhlédnutí 71Před 5 měsíci
5 wintry trail miles in Colorado Springs | Training for a Spring ultra - Lake Sonoma 50-mile race
Running through the snow is hard! This is trail running in the winter, here in Colorado Springs, CO.
zhlédnutí 94Před 5 měsíci
Running through the snow is hard! This is trail running in the winter, here in Colorado Springs, CO.
At 61...I can still knock out a solid 20-mile run | Training for my next ultra race | I got this!
zhlédnutí 106Před 5 měsíci
At 61...I can still knock out a solid 20-mile run | Training for my next ultra race | I got this!
Aravaipa's Colorado Group Runs - A great way to meet other runners & to enjoy the trails with others
zhlédnutí 117Před 5 měsíci
Aravaipa's Colorado Group Runs - A great way to meet other runners & to enjoy the trails with others
Aravaipa Colorado Group Run 01-22-24 Colorado Springs, CO. Group meets every Monday night at 5:30
zhlédnutí 80Před 6 měsíci
Aravaipa Colorado Group Run 01-22-24 Colorado Springs, CO. Group meets every Monday night at 5:30
Knocking out 20 miles around Colorado Springs | I got into UTMB's CCC for 2024 | Ultra training
zhlédnutí 406Před 6 měsíci
Knocking out 20 miles around Colorado Springs | I got into UTMB's CCC for 2024 | Ultra training

Komentáře

  • @cafeqc3793
    @cafeqc3793 Před 4 hodinami

    Nice job, thanks

  • @Gator35
    @Gator35 Před 2 dny

    Congratulations, Craig! What a strong finish! Amazing job!

  • @coffee.run.beer.
    @coffee.run.beer. Před 9 dny

    Great job on your race! I can’t tell you how much I appreciate your filming throughout the entire course and showing us all the beauty of the race; I’m running it next week and glad to see a perfect preview of what I’m getting myself into!

    • @CODistanceRunner
      @CODistanceRunner Před 9 dny

      Glad you enjoyed it! I am running it again this year. I'll be car camping Thursday night at the race. If you see me, say hi. It's a great race and I know you'll enjoy it. Good luck and have fun!

  • @57mgmurray1
    @57mgmurray1 Před 10 dny

    Thanks for all your race and training videos, I really enjoy them! Curious about your current running shoes and how many miles you typically get from them?

    • @CODistanceRunner
      @CODistanceRunner Před 10 dny

      @@57mgmurray1 Thanks for watching! 98% of the time I wear the Altra Superior shoes. I only wear Altra shoes because of the wide toe box and zero drop. I wear the Superior shoes because they are a minimalist shoe. I like to feel the ground with each step. I have to be a lot more careful with my foot placement when I'm running technical trails, otherwise I'll bruise my heels if I land wrong. I typically will wear a pair for only about 500 miles, so about 2 months I'm putting on a new pair and I will wear a new pair every time I race.

  • @Dora-bmrwarrior
    @Dora-bmrwarrior Před 11 dny

    Enjoyed watching this loop that you did. I'd like to try it soon (but will mostly be hiking, ha). Question for you; do people have to cross busy roads to get from East Bear Creek to West Bear Creek? I've looked at several maps and can't see where any bike/walking paths go under or above streets to connect the two areas of the park. I try to avoid crossing busy streets as drivers are so bad these days. Thanks for filming, as always :)

    • @CODistanceRunner
      @CODistanceRunner Před 11 dny

      @@Dora-bmrwarrior Thanks! Unfortunately, you have to cross 21st street, but at least it's at a traffic light, right at the entrance to the Bear Creek dog park.

    • @Dora-bmrwarrior
      @Dora-bmrwarrior Před 11 dny

      @@CODistanceRunner A Ok, thanks for the info!

  • @Smashycrashy
    @Smashycrashy Před 13 dny

    CCC, exciting! I was hoping to get in this year but missed out. Hopefully next year. I’m sure you’ve seen plenty of CCC videos but I loved the “Kelp & Fern” video for the quality as well as this one from “Pistachio” who showed the aid stations very well (choice of snacks and layout) as well efficient aid station usage: czcams.com/video/wfmBEU9IMcc/video.htmlsi=05YWy5YdGXiZ5aoY

    • @CODistanceRunner
      @CODistanceRunner Před 13 dny

      @@Smashycrashy I feel very fortunate to have the ability to run CCC this year. Thank you for the info! I'll definitely be watching them. I'm actually watching last year's live coverage right now. Hopefully you get in next year.

    • @Smashycrashy
      @Smashycrashy Před 13 dny

      @@CODistanceRunner this was the kelp & fern link, he brought along one of those expensive, heavy, fancy cameras so the quality is above other videos. Certainly gives you perspective of that first climb out and how long it will take lol: czcams.com/video/2gH9YhOiV24/video.htmlsi=2GzqcK6BaCYY6eRj

    • @CODistanceRunner
      @CODistanceRunner Před 13 dny

      @@Smashycrashy Thanks!

    • @CODistanceRunner
      @CODistanceRunner Před 12 dny

      I just watched both videos...good stuff! Thanks for sharing the links for me to watch. I can't wait to run Never Summer

  • @drhenderson40
    @drhenderson40 Před 14 dny

    Have you done the arches 50k ? I’m trying to decide which one for my first ultra.

    • @CODistanceRunner
      @CODistanceRunner Před 13 dny

      In 2019 I started the Arches 50k, but dropped out at mile 15 after pulling my hamstring, so I didn't see much of the course Where do you live?

    • @drhenderson40
      @drhenderson40 Před 13 dny

      @@CODistanceRunner I live in rock springs Wyoming.

    • @CODistanceRunner
      @CODistanceRunner Před 13 dny

      @@drhenderson40 desertrats.utmb.world/ I've done the 50k distance and this is a great race and not too hard for your first ultra...and it's only about 4 1/2 hours away from where you live. I also did a video of this race.

    • @drhenderson40
      @drhenderson40 Před 13 dny

      @@CODistanceRunner thank you! I will definitely give it a go. I have family that is not far

  • @jamesbarnum3592
    @jamesbarnum3592 Před 17 dny

    Keep at it!

  • @shashidharg100
    @shashidharg100 Před 21 dnem

    Moving to springs for about a month starting July8, primarily to train , do the never summer 60k. Would love to connect with you to show me some of your routes and just have a chat please and thank you. Also what’s your Strava please ?

  • @marvinakins6874
    @marvinakins6874 Před 21 dnem

    New pack? For Europe? Nice sunny day.

    • @CODistanceRunner
      @CODistanceRunner Před 21 dnem

      @@marvinakins6874 That was the plan, but it's too small, even though it's the exact same pack as my old one and it's not as comfortable. So for CCC, I'll be using my old pack.

  • @Smashycrashy
    @Smashycrashy Před 23 dny

    I like going down SK at nautical twilight like you did in the video. It balances the earliest start you can get without sacrificing views. I believe the cars at the SK trailhead were employees and backpackers with backcountry permits not people doing the “highway” of SK-NK-BA trails. I park my car at BA trailhead and call the Xanterra taxi so when I top out there is no fuss getting where I need to go. They are turning off the water between July 8-12, I am wondering if they will finally fix that break in the main you showed bubbling up through the trail. I always enjoy your videos, thanks for sharing.

    • @CODistanceRunner
      @CODistanceRunner Před 23 dny

      Thank you! It's always so much fun running and hiking there. Maybe I'll make back there again next year.

  • @hibiru6868
    @hibiru6868 Před 24 dny

    That’s a lot of climb for 10 miles

  • @nahitaintlikethat
    @nahitaintlikethat Před 24 dny

    It'll be my first 50k and your video has helped inspire me.

    • @CODistanceRunner
      @CODistanceRunner Před 24 dny

      @@nahitaintlikethat Awesome...good luck! It's a great course and I really enjoyed that race. Please comment afterwards how your race experience goes.

  • @hibiru6868
    @hibiru6868 Před 25 dny

    That looks like a nice place to run and that weather sounds lovely. Colorado looks like a nice place to spend summers. Good luck to you and Laura in your races.

    • @CODistanceRunner
      @CODistanceRunner Před 25 dny

      We have a lot of awesome places to run. Thanks! I'm looking forward to my next race.

  • @chayasadler8771
    @chayasadler8771 Před měsícem

    I've been watching this video several times, as I am doing 50K this year. Great finish time. Congratulations!!! Hope to meet you if you are doing this year :)

    • @CODistanceRunner
      @CODistanceRunner Před měsícem

      Thank you for watching. Not this year, but probably next year. Good luck to you and have fun. I really enjoyed this race.

  • @SeeChadRun
    @SeeChadRun Před měsícem

    I see you got a new pack too! Nice!

  • @SeeChadRun
    @SeeChadRun Před měsícem

    The views above the clouds is so neat! Great run!

  • @SeeChadRun
    @SeeChadRun Před měsícem

    Incredible views and an awesome journey! Well done running a 50k in the canyon.

  • @SeeChadRun
    @SeeChadRun Před měsícem

    Beautiful area!!!

  • @Dora-bmrwarrior
    @Dora-bmrwarrior Před měsícem

    Congrats on doing those canyon trails! I've camped at the campground where you were camped at and did some hiking but that was years ago and I don't think I went very far. I also watched your videos of Red Rock Canyon outside Vegas. Also hiked that area years ago - great place to go for sure. Great videos, thanks.

  • @Dora-bmrwarrior
    @Dora-bmrwarrior Před měsícem

    I like the trails at Cheyenne Mtn SP because one can always loop around and get back to the clean bathrooms - ha! Well done getting up to the top of Cheyenne - I hope to do it someday.

  • @Dora-bmrwarrior
    @Dora-bmrwarrior Před měsícem

    I'm hoping to get on at least some sections of the trails you were on for this run. Great job and glad you scared off that bear lol. Question; was the parking lot a pay or free lot? Manitou area is such a challenge with the pay lots and tons of tourists :) Great job on the run and filming, thank you!

    • @CODistanceRunner
      @CODistanceRunner Před měsícem

      Thanks. There are 10 free parking spots at the end of Canon Ave. in Manitou Springs. It's parking for William's Canyon. These are the only free spots left to park in Manitou Springs. If you have trouble finding it...let me know and I'll send you a map or something.

    • @Dora-bmrwarrior
      @Dora-bmrwarrior Před měsícem

      @@CODistanceRunner Thanks! I will look at all those lots on google maps, etc. and may meander over there next week. Will let you know if I can't find them :)

  • @marvinakins6874
    @marvinakins6874 Před měsícem

    Nice job !

  • @SeeChadRun
    @SeeChadRun Před měsícem

    That's awesome that you're training for CCC! Best of luck. I wasn't expecting you to fall on the trail (scared me. Haha)! Hope you recovered well. Great job out there!

    • @CODistanceRunner
      @CODistanceRunner Před měsícem

      CCC scares me a bit, but it will be an awesome experience

  • @WaitingOnJesus
    @WaitingOnJesus Před měsícem

    Beautiful views, we have nothing like that here in Australia. I hope you are doing ok after your fall.

    • @CODistanceRunner
      @CODistanceRunner Před měsícem

      I got lucky...my Pocket 3 ended up good and I didn't have any lasting injuries. I'm taking a rest day today 😊

  • @Dora-bmrwarrior
    @Dora-bmrwarrior Před 2 měsíci

    Well done on that 20 plus miler! Funny you mentioned getting a bit lost in Stratton Open Space.... I have only been there once, last spring. I did a fairly long hike and got lost a few times but eventually found my way. I found the markers and the map a bit confusing, ha!

    • @CODistanceRunner
      @CODistanceRunner Před měsícem

      Eventually I'll know my way around...lol I just need to run there more.

  • @Dora-bmrwarrior
    @Dora-bmrwarrior Před 2 měsíci

    I'm trying to get thru some videos in my watch later playlist. Nice run! You do such a great job filming your runs. They provide great references for me so that I can find those trails. Have yet to get on the 7 bridges and associated trails but hope to soon :)

  • @socorroespinoza4856
    @socorroespinoza4856 Před 2 měsíci

    Your so blessed to have beautiful trails close to your home.

    • @CODistanceRunner
      @CODistanceRunner Před 2 měsíci

      Thank you...my wife and I really enjoy where we live and how lucky we are to have so many trails nearby.

    • @PlanBudgetDisney
      @PlanBudgetDisney Před 2 měsíci

      What a gorgeous trail! Good job on your 20 miles, wow!

  • @ericjenkins2737
    @ericjenkins2737 Před 2 měsíci

    I did 7 Bridges, Jones Park & Kineo right when I got off work at 3pm yesterday just after you…one of my favorite routes.

    • @CODistanceRunner
      @CODistanceRunner Před 2 měsíci

      It's a fun route, with some good gain. Good for training

  • @churchofpos2279
    @churchofpos2279 Před 3 měsíci

    You can make your own window blockers by buying black foam posterboard from the Dollar Tree . For under 15 dollars and a few hours of your time, you can trace out the shape of your windows and then cut them to fit. It's a great temporary solution.

  • @renechristiantapia9927
    @renechristiantapia9927 Před 3 měsíci

    You did great 👍 I saw you on the course.

  • @danielColorado74
    @danielColorado74 Před 3 měsíci

    Craig, you are an inspiration. Thanks for sharing your race!!

  • @neilortiz7216
    @neilortiz7216 Před 3 měsíci

    hi, my name is Neil and you quickly recorded me on the run video clip 20:49. I passed you on the way out. I was bib number 95. I finished the 50 miler at 12:44:53. I just wanted to say CONGRATULATIONS! It was a tough run with all the mud and rain! WE DID IT!

    • @CODistanceRunner
      @CODistanceRunner Před 3 měsíci

      Congratulations! Yes...that mud made the race a little harder. Great job 👏

    • @EmilyJ-AtlasFree
      @EmilyJ-AtlasFree Před 2 měsíci

      Neil, you must have been the one I kept leap frogging with because I finished in 12:44:24. Great work!!

  • @emilyjohnston-qh7zf
    @emilyjohnston-qh7zf Před 3 měsíci

    Great work! I was out there on Saturday as well and must have seen you at some point!! It was quite the muddy and wet day so nice work with the extra challenge. Thanks for sharing your journey!

    • @CODistanceRunner
      @CODistanceRunner Před 3 měsíci

      Thank you! I had fun, but too bad it wasn't a warmer, sunny day. I'm sure, at some point, we had run or passed each other.

  • @expatadventureturkey9324
    @expatadventureturkey9324 Před 3 měsíci

    Congratulations what a strong effort, much RESPECT!

  • @davidkennebeck2720
    @davidkennebeck2720 Před 3 měsíci

    Alright! You did it! That lloked like a really solid run. We signed up for Race the Wolf. If it's something you want to do, we have a guest bedroom so lodging is free at least. Hey you'll have an altitude advantage on the steep climbs coming from the Springs.

    • @CODistanceRunner
      @CODistanceRunner Před 3 měsíci

      Thank you! and thanks for the offer, that race looks fun, but I have way too many trips this year to fit in another race out of state. Right now, I need to focus on getting in some good vert. and miles for UTMB's CCC (Aug. 30th). Have fun at Race the Wolf!

    • @davidkennebeck2720
      @davidkennebeck2720 Před 3 měsíci

      CCC! Man you have an epic race schedule this year.

    • @EmilyJ-AtlasFree
      @EmilyJ-AtlasFree Před 2 měsíci

      I did Race the Wolf last year and we are signed up again this year. Highly recommend the race! I feel even better prepared after LS50 this April.

  • @smg222
    @smg222 Před 3 měsíci

    Stud! That was Awesome!

  • @philipmazzara3764
    @philipmazzara3764 Před 3 měsíci

    Hi Craig - great meeting you on the course as well. I was the runner that finished a few minutes after you, and we had the opportunity to sit next to each other at the finish line and chat for a few minutes. Love the video and CZcams channel. Keep posting... and running!

    • @CODistanceRunner
      @CODistanceRunner Před 3 měsíci

      It was great talking to you! Congratulations again. Thanks...it's fun sharing my runs/races with others.

  • @socorroespinoza4856
    @socorroespinoza4856 Před 3 měsíci

    Wow!! Great job

  • @ralphkeith2905
    @ralphkeith2905 Před 3 měsíci

    Congratulations on your finish! That's a tough course.

  • @dallas5007
    @dallas5007 Před 3 měsíci

    Was a tough day. Nice to meet you on the trail and great job completing that relentless race!

    • @CODistanceRunner
      @CODistanceRunner Před 3 měsíci

      Thank you! It was great meeting you too. That mud sure made running harder. How did you do?

    • @dallas5007
      @dallas5007 Před 3 měsíci

      @@CODistanceRunner I was Suprised how well I did. I was 20 min slower than my goal I had set. So in those conditions very happy. On to the next one!

  • @Smashycrashy
    @Smashycrashy Před 3 měsíci

    That was some soupy conditions. Great job on persevering. Between DNS and DNF about half the field didn’t make it, that is pretty incredible.

    • @CODistanceRunner
      @CODistanceRunner Před 3 měsíci

      Thank you! The rain and mud sure slowed me down. That was my first time out in that area of California...it's beautiful there!

  • @Dora-bmrwarrior
    @Dora-bmrwarrior Před 3 měsíci

    Congrats on finishing strong in the race! Awesome job. Wow - wet & mud for tons of fun, haha. I used to do field work in that area years ago, would fly out from Denver for week or two week long work trips. Enjoyed hiking some of those trails on my days off. Really enjoyed the video, thanks!

    • @CODistanceRunner
      @CODistanceRunner Před 3 měsíci

      Wow...really! That course was so beautiful! I had fun, but too bad we didn't have a warm sunny day.

  • @marvinakins6874
    @marvinakins6874 Před 3 měsíci

    Nice job! Thanks for sharing your experience!

  • @Embodiedflor
    @Embodiedflor Před 3 měsíci

    Thank you for sharing , my housing situation is extremely unhealthy for me and i don’t have anywhere else to go , it’s nice to know that I can pretty easily camp in my car when I need to get away

  • @sun_moon_tofu
    @sun_moon_tofu Před 3 měsíci

    Another great video Craig! I always enjoy your positive attitude! I usually watch your videos in the morning while im getting ready for the day because i find them so inspiring and positive! Good luck on the 50!

  • @davidkennebeck2720
    @davidkennebeck2720 Před 3 měsíci

    Go Craig! It's the couple you met on the local trails and ay javelina last fall. Good luck on Lake Sanoma! You're going to crush it! We moved to Sandpoint ID. You should check out Race the Wolf. It's an epic marathon at Schweitzer. It'll feel like a 5k after Lake Sonoma 😅

    • @CODistanceRunner
      @CODistanceRunner Před 3 měsíci

      26 miles with 6,800' of vert ! That race does look like fun.

  • @Dora-bmrwarrior
    @Dora-bmrwarrior Před 3 měsíci

    Great job on your long run! Question; are there any reasonably safe places to park a car in your neighborhood or adjacent to it? I'm trying to avoid the 'car break in' thing as best I can. I can't trail run yet but hoping to get more familiar with trails in that area. I'm limited to shorter hikes w/very short sections of jogging (ha, slogging). Thx again for filming your runs!

    • @Dora-bmrwarrior
      @Dora-bmrwarrior Před 3 měsíci

      Ok thanks! I'll send a text in a day or so re: parking spots. Your number is in my phone now so you can delete your reply if you want. Appreciate this 👍

  • @ervinslens
    @ervinslens Před 3 měsíci

    Lovely video man, nicely filmed and presented!

  • @joannaryu1500
    @joannaryu1500 Před 3 měsíci

    Thank you for this video, I am heading to the 100K this year, the video helps a lot :)

    • @CODistanceRunner
      @CODistanceRunner Před 3 měsíci

      Awesome...good luck and have fun!

    • @joannaryu1500
      @joannaryu1500 Před 3 měsíci

      @@CODistanceRunner Thanks! And wish you good luck with all the future races! 👍