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Kiran Jagpal
Canada
Registrace 10. 02. 2012
Master your Body’s Signals, & Become your own Health Expert✨
Hi, I'm Kiran, a Functional Diagnostic Nutrition Practitioner, specializing in women's gut and hormone health.
This channel is dedicated to helping you, Harmony Queen, balance your hormones to live your most vibrant, joyful life!
With a root-focused approach, supporting mind, body, and soul- you'll find recipes, hormone education, girl chats, and more!
Sept 2024 Reclaim Your Glow Program: kiranjagpal.com/12-week-hormone-balance-program/
Hi, I'm Kiran, a Functional Diagnostic Nutrition Practitioner, specializing in women's gut and hormone health.
This channel is dedicated to helping you, Harmony Queen, balance your hormones to live your most vibrant, joyful life!
With a root-focused approach, supporting mind, body, and soul- you'll find recipes, hormone education, girl chats, and more!
Sept 2024 Reclaim Your Glow Program: kiranjagpal.com/12-week-hormone-balance-program/
How to Fast like a Woman: The Power of Fasting for Your Cycle
In this video, learn how to fast like a woman, and the benefits and cautions to take when you begin to fast!
Ladies you are always in one of four phases of your cycle, and by fasting with your cycle you work with your hormones not against them.
In health and happiness,
Kiran
Connect with me here:
Instagram: kirannjagpal
Ladies you are always in one of four phases of your cycle, and by fasting with your cycle you work with your hormones not against them.
In health and happiness,
Kiran
Connect with me here:
Instagram: kirannjagpal
zhlédnutí: 10
Video
Your next level menstrual cycle is WAITING for you to do THIS 👏
zhlédnutí 28Před 2 hodinami
Let’s be clear… There are many factors that impact regular (or missing) periods but this one is HUGE! Tools to manage stress ⤵️ ✨ Vagus nerve exercises ✨ Physiological sigh ✨ Heart- Brain coherence meditation ✨ Short walks outside ✨ No phone first thing in the morning ✨ Legs up the wall ✨ Journalling (no prompt, dump your thoughts 💭) Did this help? Let me know below so I can bring more content ...
5 Minute Heart-Brain Coherence Meditation for Hormone Harmony
zhlédnutí 69Před 7 hodinami
Harmony queen, this is the perfect meditation first thing in the morning, before bed or anytime during your day to tap into your parasympathetic nervous system! In health and happiness, Kiran Connect with me here: Instagram: kirannjagpal
Try This Vagus Nerve Exercise For Immediate Anxiety Relief
zhlédnutí 45Před 12 hodinami
What was the immediate reaction you noticed? Share in the comments below. Connect Here: Instagram: kirannjagpal
I Achieved a Pain-Free Period: The #1 Step to Start Today
zhlédnutí 47Před 14 hodinami
In this video, I dive into 3 specific steps that have transformed my cycle and can change yours too. Connect Here: Instagram: kirannjagpal
How I Cured My Food Sensitivities & Achieved Clear Skin Naturally
zhlédnutí 42Před 16 hodinami
Welcome to Day 7 of our clear skin challenge! In this video I break down my 3-step process to overcome food sensitivities. Questions? Topics you would like covered in future videos? Share below! Digestion Optimization Bundle: kiranjagpal.com/digestion-optimization-bundle/ Instagram: kirannjagpal
Is Poor Sleep the Hidden Cause of Your Acne? 3 Ways to Optimize Your Sleep Naturally
zhlédnutí 52Před 19 hodinami
Welcome to Day 6 of our 7-Day Clear Skin Challenge where I share 3 ways to optimize your sleep naturally. Instagram: kirannjagpal
Release Trapped Emotions: Heal Your Skin by Loving Yourself First
zhlédnutí 34Před 21 hodinou
Today I'm explaining how emotional stress leads to acne stay until the end for a free gift to help you release negative emotions associated with your skin! Instagram: kirannjagpal #hormonalacne
Top Nutrient Deficiencies Causing Acne and How to Fix It
zhlédnutí 51Před dnem
Welcome to Day 4 of our 7-day acne challenge! In today’s video, we’re uncovering the hidden connection between nutrient deficiencies and acne. I’ll explain how missing key vitamins and minerals can disrupt your skin’s health, leading to breakouts, and I’ll share the top nutrients your skin needs to stay clear. Learn which foods you should add to your diet to nourish your skin from the inside ou...
How Toxic Load and Poor Detoxification Cause Acne: 3 Steps to Clear Your Skin
zhlédnutí 52Před dnem
Welcome to Day 3 of our 7-day acne challenge! Today, we're diving into how toxic load and poor detoxification can lead to stubborn acne. I’ll explain how toxins from your environment and products can overwhelm your body’s detox pathways, causing inflammation and breakouts. Plus, I’ll share three effective strategies to support your body’s natural detox process, helping you clear your skin from ...
Clear Skin Challenge Day 2: Is Leaky Gut the Hidden Cause of your Acne?
zhlédnutí 71Před dnem
Welcome to Day 2 of our 7-day clear skin challenge! In today’s video, we dive deep into the connection between leaky gut and acne. I’ll explain how an unhealthy gut can lead to persistent breakouts and why gut health is crucial for clear skin. Make sure to stick around to learn my 3-step formula to heal your skin from the inside out. Don't forget to like, comment, and subscribe for more tips on...
Clear Skin Challenge Day 1: Is Blood Sugar Causing Your Acne?
zhlédnutí 65Před dnem
Welcome to Day 1 of my 7-Day Clear Skin Challenge! In this video, we're diving into the connection between blood sugar levels and acne. Did you know that spikes in your blood sugar could be contributing to your breakouts? I'll be exploring how diet and lifestyle changes can help regulate blood sugar and potentially clear up your skin. Join me on this journey! Instagram: kirannjagp...
True Cinnamon vs. Cassia: The Hidden Health Risks You Need to Know
zhlédnutí 57Před 14 dny
Not all cinnamon is created equal! In this video, we dive deep into the differences between Ceylon cinnamon (true cinnamon) and cassia cinnamon, two commonly used varieties with vastly different impacts on your health. Instagram: kirannjagpal Contact: kiran@kiranjagpal.com Ceylon cinnamon: amzn.to/4cSy6P7 Study info: "Risk assessment of coumarin intake in the Danish population" p...
Reversing PCOS Naturally: Types of PCOS, Lifestyle, Supplements and Where to Start
zhlédnutí 63Před 21 dnem
PCOS is a condition that impacts 1 in 10 woman of childbearing age. Today we dive into the types of pcos, and steps to take to manage and reverse PCOS naturally for healthy ovulation! Are you taking these steps? Would you like an in-depth full-guide? Let me know below. 👇 12-Week Gut and Hormone Program: kiranjagpal.com/12-week-hormone-balance-program/ Apply for the waitlist: bit.ly/4donl7A The ...
How to test your Gut and Hormones with Functional Testing
zhlédnutí 179Před měsícem
This is for the woman experiencing chronic gut issues, constipation, skin problems, hair loss, PMS, menstrual symptoms, fatigue, and knows she's ready to dig deeper with functional testing! In this video I share what I think is the gold standard for hormone testing, gut testing and blood work. This is the trifecta that I use inside my group coaching program. Learn more and scroll down this link...
Low Progesterone is NOT a Yam Deficiency: Addressing the Root Cause
zhlédnutí 455Před měsícem
Low Progesterone is NOT a Yam Deficiency: Addressing the Root Cause
How to have Better Periods: 3 ways to support your monthly report card 🗓️
zhlédnutí 881Před 2 měsíci
How to have Better Periods: 3 ways to support your monthly report card 🗓️
How to use the Gut-Skin Axis to Heal Your Skin
zhlédnutí 381Před 3 měsíci
How to use the Gut-Skin Axis to Heal Your Skin
How to Boost Your Energy Naturally (This Transformed My Life)
zhlédnutí 351Před 3 měsíci
How to Boost Your Energy Naturally (This Transformed My Life)
The Mindset You Need to Balance Your Hormones 🚀
zhlédnutí 144Před 4 měsíci
The Mindset You Need to Balance Your Hormones 🚀
Is Low Stomach Acid the Root of your Symptoms? (Try This At-Home Test)
zhlédnutí 651Před 4 měsíci
Is Low Stomach Acid the Root of your Symptoms? (Try This At-Home Test)
Do you know Your Second Body Clock? (Infradian Rhythm)
zhlédnutí 102Před 5 měsíci
Do you know Your Second Body Clock? (Infradian Rhythm)
Surprising Signs of Abnormal Cortisol Patterns: What You Need to Know
zhlédnutí 237Před 5 měsíci
Surprising Signs of Abnormal Cortisol Patterns: What You Need to Know
5 Nutrients (and foods) to Boost Progesterone Naturally
zhlédnutí 1,6KPřed 5 měsíci
5 Nutrients (and foods) to Boost Progesterone Naturally
How to Increase Progesterone Naturally
zhlédnutí 6KPřed 6 měsíci
How to Increase Progesterone Naturally
Powerful Exercise for your Hormone Balancing Journey
zhlédnutí 170Před 7 měsíci
Powerful Exercise for your Hormone Balancing Journey
The #1 Hormone Mistake Women Make (and how to fix this)
zhlédnutí 1,3KPřed 7 měsíci
The #1 Hormone Mistake Women Make (and how to fix this)
Why you keep waking up at 3AM (and how to fix it)
zhlédnutí 283Před 7 měsíci
Why you keep waking up at 3AM (and how to fix it)
HOW TO USE THE LUNAR CYCLE: Irregular cycles, Perimenopause & Beyond
zhlédnutí 92Před 7 měsíci
HOW TO USE THE LUNAR CYCLE: Irregular cycles, Perimenopause & Beyond
It is not normal to change your period product every two hours.
zhlédnutí 204Před 7 měsíci
It is not normal to change your period product every two hours.
Eating watermelon on an empty stomach can result in very bad stomach ache in some people. Just a word of caution.
Am I the only one thinking her skin is pretty standard?
Trying the probiotics, trying to fix my gut Let’s hope it works
⚠️Re-feeding syndrome⚠️ This is NOT what to break a 10 day water fast with. Bone broth, particularly homemade is rhe best thing. Do more research, and abyone who's following here to learn, go elsewhere. Learn from the plethora of drs online teaching how to do this properly.
Take isotretinoin only
Hi.. I just saw this video,like ur journey i have acne prone skin and stubborn acne scars And..mine also due to body heat Can u please suggest best foods to have For clear skin like u Actually i still cant believe thats ur true clear skin Please suggest me sis Thank you
I have a lot of acne on my face and they grow to more day by day. I have used the gel given by doctor, cut off sweets and oil and wash my face daily but can’t get rid of them. Doctors are also not giving any specific attention.😢😢😢
Kiran Jagpal, nice video keep up the amazing content
Hey new subscriber here. I have taken all sorts of acne treatment but it keeps coming back.. I'm really frustrated now because everything i eat seems to give me more acne.. I have tried focusing on my diet for more than one month but it shows no results.. Is there a chance that almond can trigger acne breakout?? I tried healing naturally but i couldn't, so i have started using topical cream.. Alot of people talk about stress management but i don't think that's the issue because as a human being we all go through certain amount of stress and we can't just get rid of it completely. Btw I'm a guy from India.
I love me :)
Day 1: 69.2
I'm on day 7 and I look forward to food❤❤
Hi kiran
Daily enemas for 7 days for clear glowing skin?
Enemas can be supportive, however in my opinion it is not a quick fix!
@@KiranJagpal I have loved using enemas and yoga since 1995 for detoxing, beauty, fitness, health, wellness, disease, illness, sickness, pain management, and weight management.
Raaah, I can't diet because I live in a house where few ingredients and mom cooks :)
I recommend when on your fast chew gum it helps with your jaws and it will make you know how to chew still
Thank you!!❤❤
You're welcome! Day 2 of the challenge is out now.
Where we can buy that?
I am also underweight and digestive issues
You should break the fast with bone broth for 2 days, followed by 2 days of pre and probiotics to feed your gut and feed it with good bacterias
Organic Chlorophyll 2 times a day never gave a break out again
Thank you
Balance
Hi Rosemary! Here is the link to grab your guide: mailchi.mp/kiranjagpal/10-ways-to-balance-hormones-naturally
What do I do for food cause it doesn’t deep into my brain the words your saying no offense I’m just dumb when it comes to third stuff. I also love grueling cruel and dangerously long workouts for my sports which back fires allot for sweat what do I do
Aren't your trouser a little to tight. Its like, your camel seems so excited to jump out
Do yiu stay in dubai
Can you drink cold water
Documenting fast right now to make sure i dont quit and because im going to a wedding and my opp is there so you know i gotta look good(while working out everyday). Weight: 130lbs My goal is to lose atleast 8-10lbs Day 1:✅️ I feel so hungry. 33 hours in i curently weigh 128lbs Day: 2✅️ I felt extremely weak Day: 3 ✅️ My energy went back to normal Day: 4✅️ I make sure not to move much cause i feel like I will faint Day: 5✅️ Day: 6✅️ Day: 7✅️ Day: 8✅️ Day: 9 ❎️ Day: 10 (the day i break it) (Remind me to update plssss) So, I skipped day 9 and I'm extremly prouf of myself my weight was now 119
Update please !!
Did ya lost 8kg ???!!😮
@@maxinenoprp Hey so i finally updated
@@budeutsch come check
@@user-bp1rp5vr3d u did a great job we're so proud ❤❤
Worst way to break fast too much fructose refeed syndrome is real
Thanks 🙏
You need herbs in a water fast if not expect a loss of nutrients...good herbs ...dandelion chamomile sea moss etc
Remember to always work with a practitioner who can 1. Understand your history, goals and needs. 2. Recommend which tests are best for you. As an example, there is a different DUTCH test I would use for a woman who has a regular cycle vs. a woman who does not. 3. Can interpret the tests, and create a protocol specific to your goals and needs. Knowledge is power and my mission is to bring you supportive information on this channel. ❤
Can we drink black coffee or apple cider vinegar in water fast
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I work out too much. And i sweat all the time (i guess that's the cause of my acne). The other thing is that i drink too much soda 😂😅 (the other root cause of my horrible acne 😅). 😂 I'm glad that you got rid of your acne. Congratulations 🎉.
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how much time did it take?
Drinking acv reduce acne ?
You don’t need grains for a healthy gut. Plus grains are more likely to have glyphosate and phytic acid which are bad for the gut.
Price?
Diet 100%
Hiii!, do u think eggs may increase inflammation? i´ve got rid of dairy, sugar, even avocado increase my acne and make my skin too oily, and i noticed if i eat more than 1 complete eggs at day i have also oily skin...
Hi they definitely can for some people and if this is something you notice, try to take a break for 6 weeks and see if this makes a difference!
Chia seeds lower blood sugar edit: they also have anti nutrients tho
Kiran jagpal ji can you please tell how we can gain weight also. During acne treatment. Because we cut out all the dairy carbs and sugar from our diet.
I love you😂
I love you
Day 1 🎀