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Tara Rosas
Registrace 28. 04. 2013
Hi there, friend! From 2004 to 2010 I battled severe Crohn's Disease. Thankfully and miraculously, I was able to fully recover and now enjoy a normal life free from the struggles of the past.
If you are curious to know more about what I did to regain my health, please visit www.CrohnsBabe.com to check out my video interview I did with "One Great Gut" a few years ago. I am no longer health coaching, but my idea is that sharing this piece might help guide others still suffering and inspire hope for healing.
My life has changed quite a bit over the years and I don't think of Crohn's every day anymore. But I still have a desire to share my story if it might help others. I have it in my mind that perhaps one day I will write a book about my experience. Or, maybe speak about it in public. Time will tell...
In the meantime, take good care of yourself. May you be blessed on your journey.
With Love & Light,
Tara
If you are curious to know more about what I did to regain my health, please visit www.CrohnsBabe.com to check out my video interview I did with "One Great Gut" a few years ago. I am no longer health coaching, but my idea is that sharing this piece might help guide others still suffering and inspire hope for healing.
My life has changed quite a bit over the years and I don't think of Crohn's every day anymore. But I still have a desire to share my story if it might help others. I have it in my mind that perhaps one day I will write a book about my experience. Or, maybe speak about it in public. Time will tell...
In the meantime, take good care of yourself. May you be blessed on your journey.
With Love & Light,
Tara
How To Make Milk Kefir 101
Full tutorial on how to make raw milk kefir using traditional kefir grains.
PLEASE NOTE THE FOLLOWING CORRECTIONS:
@ 0:23- Homemade kefir CAN CONTAIN UP TO 60 different strains of beneficial probiotics and yeast.
@ 1:42- UHT means Ultra-High TEMPERATURE Processing
PLEASE NOTE THE FOLLOWING CORRECTIONS:
@ 0:23- Homemade kefir CAN CONTAIN UP TO 60 different strains of beneficial probiotics and yeast.
@ 1:42- UHT means Ultra-High TEMPERATURE Processing
zhlédnutí: 1 359 791
When you do the double fermentation do you leave the top on loosely or tighten it ?
Very useful video,I am watching this video in 2024. Thanks
Roxi is the best
My covid boosters are wearing off and I’m Thinking of adding some kefir. Good idea? Thank u
can you use cheesecloth instead of a lid
Excellent video! How will I know when the grains should be replaced? Should I just toss them after 3 weeks regardless of how they look or smell?
You are the very BEST in properly pronouncing KEFIR and the best way to take care of the grains. THANK YOU!!!
What about "ultra pasteurized?"
The only one pronouncing it right - Kefir and not Kiefer
My first couple batchs were made w a good organic milk but it was ultra pasteurized cause I couldn't fine my normal brand. Did I ruin my grains? I can't buy raw milk in my state 😫
Thank you for sharing. Excellent tutorial. It is 2024, and I am finally going to try making my own kefir. Thanks again.
My grains looked like that when they were given to me. Now they are tiny and individualized. Am I doing it wrong?
i am afraid with sour. what does it taste??? is it very sour??? i have gastritis i wonder if i can take that without pain.
I came here because I am B- blood type and post heart attack. Need to change the entire diet. Thank you.
Excellent!
Great video. I know you mentioned 1-2 tbsp of grains, but does it matter how much milk we pour over it? Thanks!
Thank you ma'am Great explanation on Kefir making n its health benefits. Jussojuan
3/3/2024 This the best kefir making video on the internet. Covers everything you need to know in less than 6 minutes. Glad it's still available to all those looking for good, concise and through information on the subject. Bless you.
fantastic video ! just saw this for the first time. can anyone recommend a starter ?
Wow! This is such a great video! I'm new to milk kefir and was feeling a little hesitant about the lactose part but you covered that. Thank you! I'm so looking forward to adding this to my diet🌿✨
For starters anygood culture should never be hand handed the oils from your skin will have adverse effect on your kefir seeds so right there im out
I can only get UHT/pasteurized milk in my country. Should I even bother?
😘 nicely explained
This video was excellent in the first one I've seen on double fermentation, thank you! The question I had was doesn't the metal stick blender react with the kefir?
Wonderful recipe by a very special very talented very beautiful God's given brilliant lady Weldone 👍May God bless you with the best because you are the bestst among all the best Stay blessed 😊
Does anyone know where the ORGANIC PASTURES farm she mentions in the video is located exactly?
Great video! Can this be done with goat or sheep milk? If so, would we use same “grains”, yes?
You are the best!
Wonderful video.Also, finally someone who's pronouncing kefir properly.
Best video! Short, clear and packed with info!
Just seen 10 videos on this. Yours is the best!
Can I use lactose free organic milk?
This was very helpful.
Thankyou ma'am l am fresher for kefir but Where can I get kefir grains from Kolkata India
Does it kill the good bacteria to put it in the blender for a smoothie?
so many people skip the key factors that someone new to the process (me) wouldnt know to look for, like how the kefir is supposed to look/smell when done. but not you. good job on the video ✌
milk kefir 101 step 1- find someone who did the work already
The US gets a bad rap for having a lot of terrible food, but we sure don't have organic raw grass fed hormone-free, antibiotic-free milk here lol
So I just got my first batch of kefir grains today. The instructions said NOT to use raw milk because it could contaminate them. Is this true? I don't want to use store bought milk. That's one of the reasons I'm sick. Help!
The best Kafir video I have found! However, I still have questions! The quest continues…
If you do a second ferment, keep an eye on it because the whey will separate quickly. I usually 2nd ferment for no more that 2 hours, and I mix some pre-biotic powder into it to give the bacteria more food to consume.
11/11/2023 im in the process of making my 4th 2L batch of milk kefir, my grains have grown, my kefir is now a yoghurt consistency and it has a fizz to it, i ferment between 24-30hrs then decant into a 2L bottle and put in my fridge, i repeat when ive got about 500ml left, taste is delicious, very refreshing, guts feel a bit better for it, i drink aprox 300ml on an empty stomach and same again 30 mins before sleep, IBS/IBD has settled a little, caae of see how it goes, have a blessed day all👍
she goes out of her way not to use a metal strainer and then sticks a metal stick blender into the finish product
The finished product doesn't have the grains anymore. The grains are the ones that are affected by metal.
Beautiful. Thank you Raea❤️🙏🏻🌎🫶❤️
Thanks a lot
Someone tell me... Does it taste like shit?
I am watching in October 2023
One of if not the MOST informal and understandable videos ever in any topic. So much truth about the reality of kefir and raw milk and its health benefits, no vegan fairytales.. thank you so much for sharing this! Hope we get to see more traditional and highly nutritious food preparations 😌
Hi Tara, thank you so much for sharing your recipy for Kefir, you say its no good to use metal while making Kefir, why did you use a metal stick blender..just curious ! I have been buying polish Kefir(From a local Polish shop,beautiful deli ect, as i think polish ethics for fermenting are very good), since watching your video i have decided to make my own, see how it goes, i suffer from IBD,fatty liver disease and kidney issues...so i will try anything to avoid pharma meds....natural loose tea's( Ahmad green tea, organic chamomile flower,elderflower,calendula and peppermint ground coffee. Making my first batch of kefir now 27/10/23.. have a lovely day🎉 thank you Tara❤
Eat nothing except high quality Grass Fed beef/venison, organic fruit, fermented veg, drink raw milk and kefir, drink ONLY fresh, distilled or purified water with a pinch of high quality Celtic sea salt, making sure to sungaze at sunrise and sunset, get at least 30 minutes of sun exposure a day on your skin and 30 minutes grounding on grass, sand, dirt or in a body of water. Also, eat as much raw butter/cheese as you want, within reason of course 😂 You need to cut out literally everything that is processed, including all grains, all sugar, all artificial sweeteners, literally everything other than what comes from an animal or nature. If you have FLD you need to cut out seed oils immediately, they're extremely toxic and cause arterial blockages, obesity, so many diseases. Stop using anything not derived from nature in terms of fragrances, toiletries, etc.. they all disrupt the endocrine system and cause all sorts of immune reactions. I've been there man, I've lived it and I am still here healthier than ever. Good luck on your journey 🙏🏻
Because the grains are the ones affected by the metal, not the milk/kefir.
This is the best kafir video