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Paul Bassi
United Kingdom
Registrace 2. 05. 2021
Hi there, Paul here - this is my online journal and space of personal exploration. You'll find me sharing about things I'm going through, exploring and curious about. I'll be sharing about everything from mental health, relationships, anxiety, success, spirituality, creativity, money and much more.
Leave Some Room For Miracles (& stop overplanning) - Day 13
I used to plan endlessly and try and control as much as possible; I don't do that anymore and in this video I share some of the ideas that helped me plan less & live more effortlessly.
Follow Me On Instagram - paulbassi
Follow Me On Instagram - paulbassi
zhlédnutí: 2
Video
Just Because It's The Loudest Thought Does Not Make It True - Day 12
zhlédnutí 13Před 2 hodinami
In this video I share where my journey from anxious to effortless started. Follow Me On Instagram - paulbassi
Embracing The Human Experience - Day 11
zhlédnutí 2Před 4 hodinami
In this video I share something that continues to help me to this day to live more effortlessly. Anxious To Effortless 30 Day Exploration - each day I'm posting a new video sharing something that helped me on my journey from anxious to effortless. Follow Me On Instagram - paulbassi
Overthinking Decisions & Doubting Yourself - Day 10
zhlédnutí 5Před 7 hodinami
In this video I share some of the things that helped me doubt myself & overthink decisions less. Anxious To Effortless 30 Day Exploration - each day I'm posting a new video sharing something that helped me on my journey from anxious to effortless. Follow Me On Instagram - paulbassi
Why Saying Just Don't Worry About It Isn't Helpful - Day 9
zhlédnutí 5Před 7 hodinami
In this video I share my experience of worrying, why it made sense and why saying just don't worry isn't helpful. Anxious To Effortless 30 Day Exploration - each day I'm posting a new video sharing something that helped me on my journey from anxious to effortless. Follow Me On Instagram - paulbassi
Changing Your Life, Without Tools or Techniques... - Day 8
zhlédnutí 10Před 12 hodinami
This video explains the general approach I used to create my anxious to effortless transformation. Anxious To Effortless 30 Day Exploration - each day I'm posting a new video sharing something that helped me on my journey from anxious to effortless. Follow Me On Instagram - paulbassi
What If You Didn't Have To Take Your Anxious Thinking So Seriously? - Day 7
zhlédnutí 41Před 14 hodinami
In this video I share one key thing that really helped me get less caught up in anxious thinking, worrying & catastrophising. Anxious To Effortless 30 Day Exploration - each day I'm posting a new video sharing something that helped me on my journey from anxious to effortless. Follow Me On Instagram - paulbassi
Three Things That Helped Me With Social Anxiety - Day 6
zhlédnutí 19Před 14 hodinami
Hear me share three things that helped me on my journey to becoming less socially anxious. Anxious To Effortless 30 Day Exploration - each day I'm posting a new video sharing something that helped me on my journey from anxious to effortless. Follow Me On Instagram - paulbassi
Why I Stopped Trying To Get Rid Of Anxiety - Day 5
zhlédnutí 3Před 19 hodinami
In this video I share the biggest misunderstanding I had around anxiety and a simple phrase that became a big theme in my explorations. Anxious To Effortless 30 Day Exploration - each day I'm posting a new video sharing something that helped me on my journey from anxious to effortless. Follow Me On Instagram - paulbassi
Uncertainty & Trying To Predict The Future - Day 4
zhlédnutí 14Před 21 hodinou
A big part of my struggle with anxiety was the fear of uncertain situations & not knowing the future. In today's video I share a thought experiment and some other ideas that were helpful for me. Anxious To Effortless 30 Day Exploration - each day I'm posting a new video sharing something that helped me on my journey from anxious to effortless. Follow Me On Instagram - paulbassi
Where Does Anxiety Really Come From? - Day 3
zhlédnutí 16Před 21 hodinou
In this video I share a thought experiment that really helped me in the early part of my transformation from anxious to effortless. Anxious To Effortless 30 Day Exploration - each day I'm posting a new video sharing something that helped me on my journey from anxious to effortless. Follow Me On Instagram - paulbassi
How I Started To Worry Less - Day 2
zhlédnutí 5Před dnem
In this video I share one of the key things that helped me to start worrying less. Anxious To Effortless 30 Day Exploration - each day I'm posting a new video sharing something that helped me on my journey from anxious to effortless. Follow Me On Instagram - paulbassi
Anxious To Effortless - Day 1
zhlédnutí 25Před dnem
For the next 30 days I'll be posting a video sharing key insights that helped me go from anxious to effortless. Follow Me On Instagram - paulbassi
It's OK To Be A Beginner (overthinking & comparisonitis)
zhlédnutí 16Před 14 dny
In this video I wanted to share a reminder for us all about how it's OK to be a beginner and highlight some of the challenges I've faced with starting this new creative direction. Follow Me On Instagram - paulbassi
Acknowledging What You Really Want
zhlédnutí 87Před 14 dny
In this video I share about my experience of fully acknowledging and owning what I really want. Follow Me On Instagram - paulbassi My Website - www.paulbassi.com John's Website (the friend I mention) - www.johnelmokadem.com Kirsty's Website - www.kirstyskinner.com
The Importance Of Radical Responsibility
zhlédnutí 7Před 3 měsíci
The Importance Of Radical Responsibility
Learning To Receive Feedback (more gracefully)
zhlédnutí 9Před 3 měsíci
Learning To Receive Feedback (more gracefully)
Embracing the Unknown for Better Answers
zhlédnutí 18Před 3 měsíci
Embracing the Unknown for Better Answers
Meditating & Sitting In Silence (reflections)
zhlédnutí 11Před 3 měsíci
Meditating & Sitting In Silence (reflections)
Overthinking & A Busy Mind - A 15 Minute Meditation Experiment
zhlédnutí 23Před 3 měsíci
Overthinking & A Busy Mind - A 15 Minute Meditation Experiment
The Power Of Seeing Through Limiting Beliefs, Unhelpful Thoughts & Unconscious Patterns
zhlédnutí 15Před 4 měsíci
The Power Of Seeing Through Limiting Beliefs, Unhelpful Thoughts & Unconscious Patterns
Depression, Trauma & Breathwork with Joe Etherington - E3
zhlédnutí 19Před 4 měsíci
Depression, Trauma & Breathwork with Joe Etherington - E3
Developing Your Inner Wisdom & Knowing with Kirsty Skinner - #2
zhlédnutí 28Před 4 měsíci
Developing Your Inner Wisdom & Knowing with Kirsty Skinner - #2
Redefining Success, Happiness & Life with Kirsty Skinner - #1
zhlédnutí 76Před 4 měsíci
Redefining Success, Happiness & Life with Kirsty Skinner - #1
People are too interested in themselves. As long as people are polite and classy and not making the other person feel embarrassed in their company people don't really care.
Really informative and helpful content Paul 👍
Thank you this was really helpful!
You're most welcome, if you have any questions or want me to share on anything else please do let me know, I've got another 23 days of videos to make as part of this series :)
Great content Paul 👍🏽
Thanks so much Marian, really excited to be sharing this Anxious to Effortless series of videos. Thank you so much for the support :)
Makes sense yeah
Thanks Paul. Your content is really interesting 👍🏽
You’re most welcome, great to hear feedback like this, thank you 😀
Very interesting idea!
Love this Paul, we need to just get aware and present and give ourselves permission. I always say follow the joy and the money follows. It was certainly a reminder for me and I am going to join you on the experiment, a lot going on for me so it will be interesting 🤔
Thanks so much for commenting Angela and ah that's so amazing you're going to join the experiment too. Awareness, presence & permission. What a powerful trio right there! Thanks so much for commenting - it's really put an extra smile on my face knowing you'll be joining the experiment too :) :)
I can relate to what you're saying. Sometimes, it's good to take some time out and work out what you want to do. CZcams is a difficult platform to navigate sometimes so even posting videos at all is a big achievement!
Hey Marian, thanks so much for commenting. Giving myself time has been so key, really allowed me to get clear on what I really want to do. Really pleased to be sharing videos again, hope it was helpful in some way.
i have no idea why this was recommended to me
Your videos are so amazing ☺️
I was literally talking about this with someone today 'embracing uncertainty'.
Thanks for this. Meditation is such a powerful and underrated tool in today’s world
Love this so much 💓
Ah thank you ❤️