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The whole peak week water manipulation section of the podcast is so vague. It's as though the guest doesn't want to give away his secrets? I wish there were more specific example protocols. E.g. water intake was x litres per day for the 1st 3 days of prep and then 0.75x litres 2 days out because of xyz and then just sips of water on show because of xyz. To say it's an art form more than a science and we don't really know the science anyway is so vague.

What %age body fat is target for a natural bodybuilding show? Apologies if it was mentiined but I missed it. If we know target body fat %age, we know target weight. Then we therefore know target weight loss required. Then we know weight loss per day from now until show, so we know daily calorie deficit and thus daily calorie target during the cut.

Gidos land based fishing right up there with all other yt fishing channels,, possibly even No #1 ,, he's the man 🎣🎣👍

I've had the pleasure of meeting Ash and seeing him compete here in Hilo, Hawaii for world sprints. A cool bloke and the rest of Team NZ was so awesome and amazing to have seen in person.

Good podcast, I enjoyed it.

Great Interview, just a heads up I noticed you mentioned South Australia at the start, actually it's Western Australia (the South West Coast in particular)

Great interview., nice casual discussion..I particularly liked the video clips you added showing what Gido was mentioning.

When one of Gido's videos comes on CZcams it's pretty much down tools and watch.....after I've made a BLT sandwich 🥪.

Gidos fishing videos deserve so much more viewership. Best fisherman on YT

yappanomics degree holder here

That’s like saying if you ran with a 50 pound vest and took it off you wouldn’t be faster 😭

Yeah, but you're asking me to do math, so I'm just going to eat pizza

Well a bit late to the party, but finding this podcast about Flo made me just admire him even more! I am a huge fan of his and I recently had the chance to meet him for a bit. Thank you for doing this! I hope his career goes to greater heights and we will all be there to support him. I really enjoyed this podcast its like I learned more about him and his careers that he is very passionate about. Cheers! 🫶

Love it💗

It's great to see such a long interview about Flo. The perspective of the interview is also very interseting. I've always admired him as someone who can balance study and sports, and this interview gave me a chance to get to know him better. So appreciate. (from a fan of Germany volleyball NT)🥳

A very informative discussion. Thank you.

Gosh that was a great interview, one I found both interesting and motivating. Well done.

One of the most inspirational guys going around. Always someone you can look to for motivation and guidance. Keep it up chef.

Sitting watching this from Whakatane wanting to hear your thoughts given where you are and your first shot of Whale Island! Love New Zealand!

Damn man blood sugar levels is something I never even think of, super insightful. I wish I could give my mom all of this advice lol.

Damn this sounds good!

Dah-tuh

Brilliant interview Cameron, Rob is top-level, and to get him on your show is amazing. Really engaging talk, and he knows a lot of stuff. Really interesting when you dived into rep ranges and what is actually happening when you get stronger - fibres vs cell size increase. I would love to know what he thinks of comparing 20 rep sets at a certain weight against 7 to 8 reps of the same weight but with slow negatives, e.g. 4 seconds - so time under tension. Keep them coming :-)

This was really interesting. Simon is so humble 😂

Definitely learned a lot from this!

You go Cam

It's really hard to believe these guys are natural but hey ho. They work bloody hard(harder than me) and I give them credit.

Nice Ep boys!

BOSS MANNNNNNNNN

Good episode, just subbed looking forward to more content. Bob is full of knowledge l, he’s been to my gym a few times and is very very humble.

Amazing episode . Bob is the best natural BB imo wish he was more active on YT. Subbed & look forward to more

Days I'm not confident about my self I listen to her

Love you guys! Absolute legends.

Queen 👑 For a reason

Nice one pal 😀! Promotion that works - P r o m o S M .

Jeff was a huge part of my journey into fitness. He was always encouraging me and feeding me words of inspiration which always kept me motivated. I can honestly say that I wouldn’t be where I am today without that guy.

It’s nice to hear a superstar LM instructor say that she was shy in the beginning. I really appreciate that. Loved this, thanks 😊