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Dunasay Table
Australia
Registrace 31. 12. 2021
Exploring delicious and healthy vegetarian recipes to support weight loss goals.
☑️ Waste Less
☑️ Save Money
☑️ Save Time
☑️ Eat Well
💘 Instagram : @duna.say
💌 e-mail : duna.n.say@gmail.com
☑️ Waste Less
☑️ Save Money
☑️ Save Time
☑️ Eat Well
💘 Instagram : @duna.say
💌 e-mail : duna.n.say@gmail.com
🫡🤤 Your New Go-To Spinach Salad Pizza | Delicious, Guilt-Free Weight Loss Meal
Exploring delicious and healthy vegetarian recipes to support your weight loss goals.
☑️ Waste Less
☑️ Save Money
☑️ Save Time
☑️ Eat Well
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📣✨ The Ingredient of the Week : Spinach
🪄📜 Today's Menu : Spinach Salad Pizza
📋 Ingredient : 1 cup Spinach (around 30g), 5 Baby Roma Tomatoes, ¼ cup Red Onion, 1 Chickpea Tortilla, 2 tbsp Parmesan Cheese, 1 tbsp Pecan, 2 tbsp Extra Virgin Olive Oil, Salt, Pepper
📋 Lemon Tahini Sauce : 2 tbsp Tahini, 4 tbsp Lemon Juice, 2 tsp Honey or Maple Syrup, ¼ tsp Salt
✅ This spinach salad pizza can be a satisfying and weight-loss-friendly meal. Packed with nutrient-dense vegetables like spinach, tomatoes, and onions, it's low in calories and high in fibre. The chickpea tortilla base offers a protein-packed alternative to traditional pizza crusts, helping to keep you feeling full. Enjoy as part of a balanced diet and focus on portion control for optimal weight management.
#satisfying #recipe #weightloss
☑️ Waste Less
☑️ Save Money
☑️ Save Time
☑️ Eat Well
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📣✨ The Ingredient of the Week : Spinach
🪄📜 Today's Menu : Spinach Salad Pizza
📋 Ingredient : 1 cup Spinach (around 30g), 5 Baby Roma Tomatoes, ¼ cup Red Onion, 1 Chickpea Tortilla, 2 tbsp Parmesan Cheese, 1 tbsp Pecan, 2 tbsp Extra Virgin Olive Oil, Salt, Pepper
📋 Lemon Tahini Sauce : 2 tbsp Tahini, 4 tbsp Lemon Juice, 2 tsp Honey or Maple Syrup, ¼ tsp Salt
✅ This spinach salad pizza can be a satisfying and weight-loss-friendly meal. Packed with nutrient-dense vegetables like spinach, tomatoes, and onions, it's low in calories and high in fibre. The chickpea tortilla base offers a protein-packed alternative to traditional pizza crusts, helping to keep you feeling full. Enjoy as part of a balanced diet and focus on portion control for optimal weight management.
#satisfying #recipe #weightloss
zhlédnutí: 32
Video
🥰🫠 Satisfying Spinach Quiche with Protein-Packed Chickpea Tortilla Crust
zhlédnutí 44Před 4 hodinami
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Spinach 🪄📜 Today's Menu : Spinach Quiche with Homemade Chickpea Tortilla 📋 Ingredient : ½ cup Spinach (around 15g), ¼ cup Red Onion, 2 Chickpea Tortillas, 2 Eggs, 3 tbsp Ricotta Cheese, 2 tbsp Mozzarella Cheese, Salt ✅ This sp...
🤩 A Tasty, Weight Loss-Friendly Breakfast Idea | Onion Oat Muffins
zhlédnutí 75Před 9 hodinami
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Onion 🪄📜 Today's Menu : Mini Onion Oats Muffins 📋 Ingredient : 1 Onion (any type of onion you have), 1 ½ cups Rolled Oats, 1 cup Parmesan cheese, ¾ cup Oat Milk, 1 tsp Parsley Flakes, 2 tbsp Olive Oil, ¼ tsp Salt ✅ These mini ...
🤓🥰 Fiber-Packed Meal for Weight Loss | Simple & Nutritious Onion Mushroom Bowl
zhlédnutí 42Před 16 hodinami
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Onion 🪄📜 Today's Menu : Onion Mushroom Bowl 📋 Ingredient : 1 Onion (any type of onion you have), 200g White Cup Mushroom, 2 tbsp Soy Sauce, 1 tsp Chilli Flakes, 1 tbsp Sesame Seeds, Olive Oil 📋 Topping (Optional) : Spring Onio...
😋🫠 Guilt-Free Onion Oat Pizza: A Delicious Weight Loss-Friendly Twist
zhlédnutí 66Před 21 hodinou
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Onion 🪄📜 Today's Menu : Onion Oat Pizza 📋 Ingredient : 1 Onion (any type of onion you have), 1 cup Rolled Oats, 2 Eggs, ½ cup Mozzarella Cheese, 1 tsp Oregano Flakes, ½ tsp Salt 🤓 Onion Oat Pizza: A Weight Loss Friendly Option...
🤔 Have you ever eaten a banana like this? Sweet and Savory Banana Avocado Salad for Healthy Eating
zhlédnutí 59Před dnem
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Banana 🪄📜 Today's Menu : Banana Avocado Salad 📋 Ingredient : 2 Small Bananas, 1 Avocado, 1 tbsp Fresh Lemon Juice, Rocket, 1 tbsp Chopped Pecan Dressing // 2 tbsp Extra Virgin Olive Oil, 1 tsp Dijon Mustard, Salt, Pepper 😋 Cra...
🤩 You Only Need 3 Ingredients for These Healthy Banana Oat Pancakes! | Vegan & Gluten-Free
zhlédnutí 134Před 14 dny
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Banana 🪄📜 Today's Menu : 3 ingredient Banana Oat Pancakes 📋 Ingredient : 2 Small Bananas, 1 ½ Cups Rolled Oats, 2 cup Oat Milk, Olive Oil 🤩 Banana oat pancakes are an excellent choice for weight loss due to their low calorie d...
🫥🫨 Scones While Losing Weight? Absolutely! | Vegan & Gluten-Free Mini Banana Oat Scones
zhlédnutí 2,6KPřed 14 dny
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Banana 🪄📜 Today's Menu : Mini Banana Oat Scones 📋 Ingredient : 2 cup Peeled Banana (300g), 2 cup Rolled Oats, 2 cup Almond Meal, 1 tsp Apple Vinegar, ¼ tsp Salt, A bit of Oat Milk (to brush the top of scones, Optional) These ...
😋 More delicious than meat | Weight Loss-Friendly Kale Oats Patties | Vegan, Gluten-Free & Delicious
zhlédnutí 171Před 14 dny
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Kale 🪄📜 Today's Menu : Kale Oats Patties 📋 Ingredient : 1 cup Kale (28g), ¼ cup Spring Onion, 1 cup Boiled Potato, 1 cup Rolled Oats, 1 tsp Minced Garlic, Salt, Pepper, Olive Oil 📋 Lemon Tahini Dipping Sauce : 1 tbsp Tahini, 2...
Better Than Your Favorite Pizza | Healthy Weight Loss Recipe | Kale, Mozzarella, and Egg Bake
zhlédnutí 190Před 21 dnem
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Kale 🪄📜 Today's Menu : Kale, Mozzarella, and Egg Bake 📋 Ingredient : 1 cup Washed Kale (28g), ⅓ cup Washed Red Bell Pepper, 2 Eggs, ½ cup Mozzarella Cheese, Salt, Pepper, Olive Oil This Kale, Mozzarella, and Egg Bake can be a...
🫡 Easy Weight Loss Recipe | Healthy Kale, Quinoa, and Chickpea Skillet
zhlédnutí 254Před 21 dnem
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Kale 🪄📜 Today's Menu : Kale, Quinoa and Chickpeas Skillet 📋 Ingredient : 3 cups Washed Kale (84g), 1 cup Cooked Quinoa, 1 cup Cooked Chickpeas, 1 tsp Minced Garlic, ½ tsp Curry Powder, ½ tsp Chilli Flakes (Optional), Salt, Pep...
🤩Your New Favorite Weight Loss Snack | Asparagus Patties with Creamy Gochujang Sauce
zhlédnutí 145Před 21 dnem
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Asparagus 🪄📜 Today's Menu : Asparagus Patties 📋 Ingredient : 1 cup Washed Asparagus (Around 150g), ½ cup Parmesan Cheese, ⅓ cup Rolled Oats, 2 Eggs, 1 tsp Cayenne Pepper, Salt, Pepper, Olive Oil 📋 Creamy Gochujang Dipping Sauc...
❣️A Crunchy Snack for Weight Watchers | Guilt-Free Oat-Breaded Asparagus
zhlédnutí 197Před 28 dny
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Asparagus 🪄📜 Today's Menu : Oat-Breaded Asparagus 📋 Ingredient : 500g Washed Asparagus, 1 cup Rolled Oats, 1 cup Parmesan Cheese, 2 Eggs, Olive Oil, Salt, Pepper 📋 Creamy Tahini Dipping Sauce : 1 tbsp Tahini, 2 tbsp Apple Cide...
🤩 Crunchy munchies! Fiber-Packed Asparagus Breakfast Skillet | Satisfying and Slimming
zhlédnutí 194Před 28 dny
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Asparagus 🪄📜 Today's Menu : Asparagus Breakfast Skillet 📋 Ingredient : 1 cup Washed Asparagus (Around 150g), 2 Eggs, ¼ cup Parmesan Cheese, Salt, Pepper, Olive Oil, Parsley Flakes (optional) 🪄 This asparagus breakfast skillet ...
🤗 Low-Calorie Sweet & Spicy Cauliflower | Packed with Flavor and Fibre
zhlédnutí 155Před měsícem
Exploring delicious and healthy vegetarian recipes to support your weight loss goals. ☑️ Waste Less ☑️ Save Money ☑️ Save Time ☑️ Eat Well 📣✨ The Ingredient of the Week : Cauliflower 🪄📜 Today's Menu : Sweet & Spicy Cauliflower 📋 Ingredient : 350g Cauliflower, ¼ cup Spring Onions, Salt, Olive Oil, Water 📋 Sweet & Spicy Sauce : 2 tbsp Soy Sauce, 1 tbsp Gochujang Sauce, 1 tbsp Honey or Maple Syrup...
🤗🙃 Weight-Loss Friendly Cauliflower Fried Rice | Easy, Nutritious, and Delicious
zhlédnutí 74Před měsícem
🤗🙃 Weight-Loss Friendly Cauliflower Fried Rice | Easy, Nutritious, and Delicious
😋😎 Slim Down with Stir-Fried Cauliflower and Eggs | Nutritious, Low-Calorie, and Delicious
zhlédnutí 291Před měsícem
😋😎 Slim Down with Stir-Fried Cauliflower and Eggs | Nutritious, Low-Calorie, and Delicious
😋🤗 3-Ingredient Healthy Chickpea Tortillas for Weight Loss | Easy, Nutritious, and Satisfying
zhlédnutí 246Před měsícem
😋🤗 3-Ingredient Healthy Chickpea Tortillas for Weight Loss | Easy, Nutritious, and Satisfying
🙌 Slim Down with Chickpea Salad | Healthy, Satisfying, and Easy to Make
zhlédnutí 220Před měsícem
🙌 Slim Down with Chickpea Salad | Healthy, Satisfying, and Easy to Make
🙃 Weight Management Made Easy: Chickpea Cabbage Pancakes | Vegan, High-Fiber, and Tasty
zhlédnutí 208Před měsícem
🙃 Weight Management Made Easy: Chickpea Cabbage Pancakes | Vegan, High-Fiber, and Tasty
🙌 Slim Down with Savoury Spring Onion Oat Muffins | Healthy, Tasty, and Weight-Loss Friendly
zhlédnutí 210Před měsícem
🙌 Slim Down with Savoury Spring Onion Oat Muffins | Healthy, Tasty, and Weight-Loss Friendly
Shed Pounds with Savoury Spring Onion Oats Pancakes | Quick, Healthy, and Vegan
zhlédnutí 526Před měsícem
Shed Pounds with Savoury Spring Onion Oats Pancakes | Quick, Healthy, and Vegan
🙌 Perfect for Weight Management | Healthy Spring Onion Oats Fried Rice
zhlédnutí 229Před měsícem
🙌 Perfect for Weight Management | Healthy Spring Onion Oats Fried Rice
😋 More Delicious Than Meat: Buckwheat Mushroom Pancakes | Healthy, Low-Calorie, and Vegan
zhlédnutí 123Před měsícem
😋 More Delicious Than Meat: Buckwheat Mushroom Pancakes | Healthy, Low-Calorie, and Vegan
Slim Down with Buckwheat & Mushrooms | Gluten-Free, Vegan, and Delicious
zhlédnutí 106Před měsícem
Slim Down with Buckwheat & Mushrooms | Gluten-Free, Vegan, and Delicious
Easy 3-Ingredient Buckwheat Bread | Gluten-Free, Vegan, No Flour, No Sugar | Perfect for Weight Loss
zhlédnutí 167Před měsícem
Easy 3-Ingredient Buckwheat Bread | Gluten-Free, Vegan, No Flour, No Sugar | Perfect for Weight Loss
Weight Loss-Friendly Peanut Butter Oats Cake | Healthy & Easy Recipe!
zhlédnutí 274Před 2 měsíci
Weight Loss-Friendly Peanut Butter Oats Cake | Healthy & Easy Recipe!
🙌Weight Loss Snack: Peanut Butter & Banana Roll-Ups | Dairy & Soy Free
zhlédnutí 436Před 2 měsíci
🙌Weight Loss Snack: Peanut Butter & Banana Roll-Ups | Dairy & Soy Free
🤤 Stay Full and Slim with Quinoa Avocado Rolls | High Fibre, Vegan, and Tasty
zhlédnutí 25Před 2 měsíci
🤤 Stay Full and Slim with Quinoa Avocado Rolls | High Fibre, Vegan, and Tasty
🤗 Is There a Pancake You Can Eat on a Weight-Loss Diet Without Worrying?
zhlédnutí 177Před 2 měsíci
🤗 Is There a Pancake You Can Eat on a Weight-Loss Diet Without Worrying?
Hi new subscriber here ❤ this looks yummy and delicious 😋 thank you for the recipe ❤
Watching never knew about this. Looks good delicious am new in your channel just ❤❤
Thanks so much! 😊 Glad you enjoyed the recipe-lots more delicious dishes to explore! ❣️
Those scones look so delicious 😋 Thank you
Glad you like them! 🫠🥰
Such a healthy and delicious banana scones recipe, you made them very well, thank you for the recipe
Thank you! I'm so happy you enjoyed the banana scones! 🍌😊 If you try any other recipes, let me know how they turn out!
Amazing sharing friend, looks so tasty and healthy too 😋😋👌👌🙏🙏👍❤️3 big likes 🎉🎉🎉🎉
Thanks a lot for your kind words 🙃
해먹었는데 완전 색다르고 맛있어요!!
맛있게 드셨다니 너무 기뻐요! 댓글 감사합니다. 🙃
너무 맛있겠어요🥹 조만간 꼭 해볼게요 감사합니다!!
맛있게 드셨으면 좋겠어요! 감사합니다~~🙃
Yumm
😋🫠
No fair. The amounts aren't shown
Thank you for your comment. 🙃🤗 Please refer to the description for the exact measurements. 🙌
If I make the dressing with maple syrup instead of honey this recipe is all vegan ❤
Thanks a lot for your lovely comment! 🙌 Yes, maple syrup is a perfect vegan alternative to honey. Enjoy your vegan version! ❤
❤❤❤❤❤❤chia sẻ hay quá ❤
Cảm ơn bạn rất nhiều 🙃🙌
I am sure this is tasty and perfectly fine to consume if you are already lean, but in no way is this a "weight loss snack". If you are already overweight, this is a terrible "weight loss" idea...... LOL It would be significantly more productive for you to focus on a combination of daily exercises you can perform consistently for 20 minute intervals at a time ***without injury*** and for 60 minutes total, combined with a steady regiment of <=1800 calories. It does not make enough of a health-impacting difference that you made these with whole wheat tortillas and natural peanut butter. Eating ultra, calorie-dense peanut butter-banana tortillas 'tO lOsE wEiGhT'...................................... either you already knew this would be bad advice and you posted it anyway, OR you know absolutely nothing at all about nutrition and tried to make a health-based CZcams chanel for the dumbest reasons. I am not trying to review bomb you, as you certainly could have a great CZcams chanel for "healthy, high calorie meals" if you would just be more honest and try harder to provide greater, in-depth nutritional advice. And if that is what you end up doing, I will be your first supporter/cheerleader!!! But first, please stop with this high calorie, unhealthy nonsense that is geared towards kind-hearted, overweight people who want to work hard to be in control of their health.
Thank you for sharing your thoughts. I appreciate your perspective and agree that weight loss requires careful consideration of both diet and exercise. You're right that portion control and a balanced approach are essential. My intention with the peanut butter banana roll-ups was to offer a healthier alternative to sugary snacks, but I understand your concerns about calorie density. I plan to revise the recipe description to better emphasize portion control and the importance of exercise for a well-rounded weight loss plan. 😋 Your suggestion for focusing on consistent daily exercise and a balanced calorie intake is valuable. I'll strive to provide more comprehensive nutritional advice in my content. Thank you for your constructive feedback, and I hope to continue improving my channel with insights like yours. 🤗
LOL. How is that healthy? Choc full of carbs/sugars (wrap and banana) and high in salt and calories (peanut butter)
Thanks for the feedback!🙃 I actually made these roll-ups with whole wheat tortillas and natural peanut butter, so they have more fiber and protein, and less added sugar and salt. It's a great way to get some complex carbs for energy and healthy fats for satiety. 🤗 👍
There's no such thing. "Detox" diets are just a trendy way to cover up people's lack of knowledge of basic physiology.
Thanks for sharing your perspective! Detox diets are indeed controversial. Appreciate your input! 🙃🤗
❤❤❤❤❤
🫠🙃
2 big likes 🎉🎉🎉🎉 Very nice sharing 👌👌 Looks delicious 😋😋😋
Thanks a lot 🫠🥰
Nice music
Thanks a lot 🙃
2 big likes 🎉🎉🎉🎉🎉 Looks so delicious and healthy 👌👌😋😋 thanks for sharing my friend 🙏🙏💯🎉👍❤️
Thank you 🙃😋
Very nice sharing, looks tasty
Thank you so much 🤗🤓
Wow!!! Yum! Thanks so much for sharing this! This is a definite MUST TRY ❤❤❤❤❤
Hope you enjoy🫠🙃
Good recipe and delicious
Thanks a lot 🙃🙃
🙂WOOOOOOOW👍Incredible Job! 🙂 Stay blessed! 👍 Keep it up! 🙂 God bless you abundantly forever 🙂 Enjoy amazingly blessed life 🙂 Stay happy and well protected.🙂
🤗🤩
3 like 🎉🎉🎉🎉 Looks so tasty, thanks for sharing 👌😋🙏
Glad you liked it! Enjoy! 😊🍽️👍
I like the way that I think it would taste. I can't wait to try it. Thanks.
Thank you.😋 Hope you love it as much as I do!
nicely done wish i could have a taste
Thanks for the kind words! I bet it would be delicious for you too. 🤩
Ohhhhhhhhh.. I'm a TOTAL fan of oats, and am always on the lookout for new recipes. Will definitely try this out. One question - I normally eat steel cut oats for breakfast. Is there any way I can make this with steel cut oats?
Hi there! 🙃 If you do, simply add 3.5 tablespoons of steel-cut oats, and you're good to go! The rest of the recipe stays the same. 😋
@@dunasay Thank you!
Pleasure 🤗
This really looks interesting. Will surely try ❤
Thanks! It's actually really easy to make. Enjoy trying it out! 😊
gonna try!!
I'm sure you'll like it. 🩷
So beautiful and delicious 😋😋😋
Thank you so much for the lovely comment. 🙃
Looks great ! I'd like to try it. We don't use the metric system so I need to estimate' the quantity of the ingredients. Maybe, one day I'll see a similar recipe with "Decimal" system (Teaspoon, Tablespoon, Ounces, etc.)
Thanks for your comment! 😊 I'm glad you're interested in this recipe. It's true that not everyone uses the metric system, and I appreciate your suggestion for a future recipe with measurements in teaspoons, tablespoons, and ounces. I'll keep that in mind as I develop future content. 🧡
@@dunasay Thank You for considering the option. Much appreciated.
Very yummy 😋 ❤👍
Yum Yum 😋
fr??
Haha, I know it sounds crazy, but trust me, these pancakes are packed with fiber and protein, so they keep you feeling full and satisfied! 🙃
Great idea!! Looks yummy!!
Thanks a bunch! I'm thrilled you enjoyed it! 🥑😋
my dumbass thought it was salmon before reading the text
Haha, watermelon camouflaged as salmon is definitely a first! Thanks for watching! 🙃
The chili is missing from your ingredient list I think. What is it gochugaru? That’s the stuff that’s used to make kimchi, right?
I love gochugaru, but this lightly dried chilli I picked up at Coles added a similar kick, and I figured it wouldn't hurt to offer an alternative.
Looks delicious! But what kind of rice was that at the end? Am I crazy to think that it looked like it had beans in it?
You're right! I actually got a little creative and added a trio of beans to the rice - black, borlotti, and white. It's a common thing in Korean cooking, and I thought it might add some extra texture and flavor. What do you think? 🙃
Sounds delicious! I’d love to see instructions in a video sometime 👍
@@whyforcemetohaveachannel3228 Sure thing! 😉
WHERE ??
For the detailed recipe, please click on the link below the channel name. 🍳
gonna try it. thanks💓
Hope you like it 🩷
Yummy😮🎉🎉❤🎉❤🎉🎉❤🎉❤🎉
😋😋
레시피보니 탕수육소스랑 비슷한 맛이 날거같네요.케찹이 없어서 토마토를 넣어서 해볼까 고민입니다.고기나 잡다한 소스들이 안들어가서 좋네요
댓글 감사합니다~ 맛있는 한끼가 됐으면 좋겠어요~ 🙃
쉬는날 만들어서 너무너무 맛있게 먹었어요 👍 감사합니다 그런데 소스 비율을 최대한 맞춘다고 했는데 영상보다 엄청 꾸덕하게 나와서 볶을때 눌어붙고 살짝 탔어요 이럴때 소스에 미리 물 살짝 타서 부어도 될까요?? 아니면 다른 방법이 있을까요 다음에 또 해먹으려구요!
맛있게 드셨다니 너무 기분좋아요.! 🙃 다음번 하실때는 소스가 졸아들때마다 물을 조금씩 추가해주면서 볶는 것을 추천드릴게요~ 그러면 소스가 눌어붙지 않을거예요. 🫡
Oo looks nice I’ll probably try it thanks
Hope you like it 🥰👩🍳🧑🍳
늘 좋은정보 감사드립니다!! 와이프가 너무 맛있다고 매일 해달라고 하네요!!^^
댓글 남겨주셔서 감사해요! 좋은하루되세요 😊
와이프 한테 해주었는데 너무 좋아했습니다ㅎㅎ너무 감사합니다 구독 할게요ㅎㅎ 혹시 올리브오일 정보좀 부탁드립니다
댓글 감사합니다~ 올리브 오일은 Moro Primero Extra Virgin Olive Oil 이예요. 그런데 한국에 계신다면 구입처는 잘 모르겠어요 ㅠ
-1:29 자막에 가지가 아니라 두부라고되있어요! 덕분에 쉽게 만들어봐요 감사합니당
앗!! 감사합니다~ 전혀 모르고 있었어요!!! ㅋㅋㅋ 다음부터는 더 신경써서 체크해야 겠어요. 알려주셔서 감사합니당~ 그리고 가지덮밥으로 맛나는 한끼 되셨으면 좋겠어요~🙃🙃
내일 해보려고요~~~
맛있는 한끼 되셨으면 좋겠어요! 🙂😊
쉬운 레시피 잘 얻어갑니다. 고맙습니다.
댓글 항상 감사합니다!! 😊 요리하기 귀찮은날은 이 레시피가 진짜 최고인 것 같아요!!
그러게요 정말 맛있어 보이네요 고추 빼고 아기 만들어줘야겠어요
오! 너무 좋은 아이디어 같아요!! 그렇게 요리하면 아기도 좋아할 것 같아요!! 😊
오늘 저녁메뉴로 당첨이네요 근데 반건조 고추가 없는데 대체할만한게 없을까요
반건조 고추 없으시면 고춧가루나 생고추 다져서 넣으셔도 괜찮아요!👍 맛있는 저녁 되시길!!! 🙃
맛있어요! 방금 만들어서 먹는 중인데 맛있네요 ㅋㅋ 덮밥이라기엔 소스는 없지만 짭쪼롬해서 밥이랑 잘 어울려요! 종종 만들어먹을거 같아요💜💜
와아 맛있게 드셨다니 기분이 너무 좋아지네요~~🙃🙃 후기 감사합니다!