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Lon's Cardio & Fitness
United States
Registrace 23. 09. 2011
I'm a martial arts fighter who trains every week all year every year in my own expression! I love fireworks as well and only light's off fireworks for New Years, July 1st, 2nd, 3rd and 4th. If your looking for an all day everyday firework channel then, I'm not that channel your looking for! I'm mainly Muay Thai, Boxing, MMA and grappling sparring along with fitness, strength training, weapons training, and soon firearms training. Thanks for your support!
Video
Total Gym High Resistance Training June 6th
zhlédnutí 32Před dnem
Total Gym High Resistance Training June 6th
Saturday HeavyBag Training ( Live Premiere )
zhlédnutí 44Před 14 dny
Saturday HeavyBag Training ( Live Premiere )
20 Rep 5IB Dumbbell Shadow Boxing Workout ( Try This Out)
zhlédnutí 21Před 14 dny
20 Rep 5IB Dumbbell Shadow Boxing Workout ( Try This Out)
Update About My Training & Visiting Freddie Lee’s Kwoon Soon
zhlédnutí 4Před 14 dny
Update About My Training & Visiting Freddie Lee’s Kwoon Soon
Road Work On May 10th ( Afternoon Run )
zhlédnutí 10Před 21 dnem
Road Work On May 10th ( Afternoon Run )
Lon’s Cardio & Fitness Workout ( HeavyBag)
zhlédnutí 9Před 21 dnem
Lon’s Cardio & Fitness Workout ( HeavyBag)
5IB Boxing Workout Routine (Try It Out)
zhlédnutí 731Před měsícem
5IB Boxing Workout Routine (Try It Out)
Friday May 10th HeavyBag Afternoon Training
zhlédnutí 93Před měsícem
Friday May 10th HeavyBag Afternoon Training
15IB 100 Rep Forearm Training During Strength & Conditioning
zhlédnutí 497Před měsícem
15IB 100 Rep Forearm Training During Strength & Conditioning
8 Minute Afternoon HeavyBag Workout May 4th
zhlédnutí 192Před měsícem
8 Minute Afternoon HeavyBag Workout May 4th
20 Rep Dumbbell Floor Press During Conditioning Training
zhlédnutí 55Před měsícem
20 Rep Dumbbell Floor Press During Conditioning Training
Highlight 1:30 - 6:29 from Workout Updates/ Teammates Fights Coming Up In May 4th & More
zhlédnutí 16Před měsícem
Highlight 1:30 - 6:29 from Workout Updates/ Teammates Fights Coming Up In May 4th & More
1 Minute 30 Rep Total Gym Resistance Workout
zhlédnutí 38Před 2 měsíci
1 Minute 30 Rep Total Gym Resistance Workout
Friday HeavyBag Training (Live Premiere) April 12th
zhlédnutí 40Před 2 měsíci
Friday HeavyBag Training (Live Premiere) April 12th
Vacuuming Back Car Trunk (Car Detailing) March 31st
zhlédnutí 959Před 2 měsíci
Vacuuming Back Car Trunk (Car Detailing) March 31st
New Workout Videos Talk & More Updates
zhlédnutí 9Před 2 měsíci
New Workout Videos Talk & More Updates
Afternoon Biking On Connersville Streets & Sidewalks
zhlédnutí 20Před 3 měsíci
Afternoon Biking On Connersville Streets & Sidewalks
Monday 11th Live Bike Ride To The BMV License Branch/ Update Talk
zhlédnutí 13Před 3 měsíci
Monday 11th Live Bike Ride To The BMV License Branch/ Update Talk
Biking OutDoors On The Trail & Update About Training March 6th
zhlédnutí 24Před 3 měsíci
Biking OutDoors On The Trail & Update About Training March 6th
BagWork Training At The Gym Feb 8th (AfternoonTraining)
zhlédnutí 15Před 4 měsíci
BagWork Training At The Gym Feb 8th (AfternoonTraining)
Boxing Workout With 5IB Dumbbells At My Gym Feb 6th (Live Premiere Training)
zhlédnutí 137Před 4 měsíci
Boxing Workout With 5IB Dumbbells At My Gym Feb 6th (Live Premiere Training)
Training At My Gym Sub Due Combat Sports On February 6th
zhlédnutí 29Před 4 měsíci
Training At My Gym Sub Due Combat Sports On February 6th
Looks like maybe more shoulder training than anything but good stuff bro
@Cao024 Thx a lot champ! 💯🔥🏆💪🏽
Nice 💪
@skullz4322 🏆💯💪🏽🔥
Hello Champ!!!!
@BBQRando Good Evening Brother Warrior Champ BBQ Rando. 🔥💯🏆💪🏽
A PEANUT , PIECE OF APPLE OR CARROT, WATER !
@poppy3026 now I know lol
Good moves however those are not 70 lbs
Thanks for watching my Saturday HeavyBag training video! my apologizes for the 1 minute video, my iPhone storage space is full, and I gotta make more time to clean the phone! Thanks a lot for your support. I trained today for 2 hours even after the video was over, I just wanted to catch of my footage for you all to watch! don’t forget to like and subscribe. have a safe blessed weekend! 💯🥊🏆🔥💪🏽🙏🏽
Our Proud American champ of the People!
Great news Champ 🏆 👍 👏 💪
@BBQRando Thanks a lot brotha warrior champ BBQ Rando! 🏆💯🔥💪🏽
looked like a whole tank to me 😂😂
@SimplyThatGuy12 😂😂
How many rounds and l how long do you go for
@brainchilddesinger 2 to 3 rounds for about 3 minutes each along with my strength & conditioning afterwards! I do this workout every time I’m doing strength & conditioning. so my workout continues after this lol!
@@dejordo1 Thank you. I'm using this next week.
@brainchilddesigner your welcome champ! you got this. 💪🏽💯🔥
The People's Champ 🏆 💪
mr gold?
peas???????????
@motosXorpio yes along with everything else lol
The heavybag:😢
Looks nice man🖤
@piratefromwish thanks a lot bro! 💯🔥💪🏽
🔥🐐🐐
This shits live ima start doing this why im having a smoke sesh
@14LORDDONTOMARU51 Thank you! long story short this is easy anybody can do it. I make sure I post what anyone can achieve even if you surpass me, that’s the goal I want for everyone to accomplish there fitness goals to be healthy! 🔥💪🏽💯
💪🏿💪🏿💪🏿
@Thatsmoshi🔥💯💪🏽
Keep it up💯
Thats verry impresive
@Itz_Ciprian Thank You 💪🏽💯🔥
@@dejordo1 no problem dude
Nice job doesn't take much weight to get you in shape
@richardcrim3831 Thank you💯💪🏽🔥
if i was close by, i would. but he’s all the way in Chicago and i’m in Virginia
do you actually support freddie? calling him a martial artist is an overstatement so to even consider him a martial artist is ridiculous. he can’t spar properly and thinks equipment is a joke. but you should spar him anyway. he only picks on new students so nobody could push him around or give him a hard lesson. if only an undercover professional fighter could spar him
@SimplyThatGuy12 I support the positive work he’s doing for his family and community that’s about it. here’s his number if you want to call him up! 17734658888
TY for using some Quest, good looking foods also
@josephgrimminck6855 Your Welcome! thx a lot for the positive comment as well I’m glad you enjoyed the cooking video. 🥘🍱💯🔥
wait you were able to get a hold of him? i heard from others that it went straight to voice mail. are you on an iphone or android?
@SimplyThatGuy12 Yes I spoke to him for about 5 minutes. I have an iPhone! yeah it use to go to voicemail.
Thanks for the updates Champ 🏆 👍
@BBQRando Your Welcome Brother Warrior Champ BBQ Rando.🔥🥊💯💪🏽🥙🥗🌮🥘
can’t wait for you to answer my questions on the stream yard dedicating to my questions. also, hope your life gets better and you finding a job 😢😢
@SimplyThatGuy12 as soon as I get the free time brother I’ll do a podcast and hopefully I can talk about everything you asked for me to talk about. 🥊🙏🏽💪🏽💯 did you train with Freddie before? also when I do the stream yard you can hop on with me. I’ll be also doing a podcast for my teammates at my gym since most of them have fights coming up on May 4th! 🥊🥊🥊🔥🔥🔥🔥
@@dejordo1 no, i have not trained with freddie lee before. he’s all the way in Chicago and i’m around Virginia so it’s really far from one another. also, that’s good to know about the podcast!
💪💪💪💪💪💪
#TotalGym #Workout #Fitness #Training #ResistanceTraining #Lifestyle #HardWork #CZcams #LivePremiere #HealthyLiving
I don’t know how I got here but I’m wondering when the “Chinese” part starts happening.
@ericz1963 I cooked with basmati rice, bell peppers and onions! this is my own way of making Chinese stir fry along with chicken. Lol
Hey Champ! That vacuum has good suction.. Happy Easter! 🦋🦋
Who wrapped up the cables like that, that just looks dangerous.
@adammiller8096 That’s how the bike is! Usually I put the cables back where they belong, haven’t gotten hurt there not sharp cables. it could be dangerous at times, but I just make sure there not near me when biking!
Prayers always for you and your fiancee ❤
@BBQRando Thanks a lot brotha warrior champ BBQ Rando. your always truly appreciated! much love and many blessings to you and the fam. 🔥💯💪🏽🏆🥘
Hey, Champ.
@bellabowers2954 hey mamas! 🌸☀️❤️🎁🙏🏽
🏆🏆🏆🏆🏆
My brother grinding 🔥🔥🏆🏆🏆🏆🏆
@Thatsmoshi Everyday Brotha Champ we on the same team fam! 💯💪🏽🔥🏆 we out here mane.
😂😂😂
@Thatsmoshi 😂😂😂
Hey Champ! 🤺🤺
@bellabowers2954 Hey warrior champ mamas! 🏃♀️🌸❤️🏆💯🙏🏽☀️
Keep fighting 💪 Champ 🏆
@BBQRando Always brother warrior champ we’re on this journey together. I’ll never stop fighting neither would my warriors journey stop! 🏆🔥💯💪🏽🥊