Video

I’ve never seen someone doing front rack lunges at 50lbs with this front rack form

Good video with progression tips!

This was very helpful to cue the active shoulders which is what I see often when first teaching new athletes.

Thanks, very helpful

Every time I do overhead squats,my hands go numb and tingly for days. Is there anything that can help? Wristband?

Love this explanation and progression for kipping, thank you!

This is the best overhead squat teaching video on the internet. Thank you!

Thanks so much

Thanks Austin & James!

thank you very much for this video, it helped me to finally learn kipping ring dips, everything is very well explained, congratulations!.... do you have any suggestions to eliminate the friction between the arms and the tape? I already tried to create a distance between the rings and it didn't work (distance of 55cm) thank you very much for the instructions really helped me =)), hugs from Brazil.

perfect. helped a lot thanks

Hinge at the hip and set up in a bent over/good morning position. Keep your back straight through the movement. Point the thumbs up at the top of each movement. Perform with no weight or with very light weights.

I teach frog stretch with femur at a right angle and drive the hips to the floor.

Intiate dip with hips not knees - on that side angle you are chasing the knees..

Thanks!

Thank you for keeping this short.

Awesome 👏

Do in tamil

Would you say that you need a good flex on your shoulders to get the kipping movement?

15 06 my time

Best coaching via Ham Plan. Crushed my Cindy PR last night thanks to being taught by Ham Plan & OneNation how to du Butterly pull ups!

Kassandra Hobart is Great!!