Dr. Jon Evans discusses an important link to why your back pain is not improving!
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👉 Low Back Online Rehab Course: lowbackpain.youfixpain.com/
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✅ Chapters
00:00 Introduction
01:29 Nerve Tension Test
02:48 Nerve Tension Stretch
03:30 Nerve Flossing Exercise
04:07 Conclusion
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Are you tired of that persistent ache in your lower back? 🤔 It might be more than just muscle tightness - it could be nerve tension! In this eye-opening video, we delve deep into the world of nerve tension and its connection to low back pain. 🚨
🔍 What is Nerve Tension?
Nerve tension occurs when nerves are compressed or irritated, leading to discomfort and pain. Understanding this phenomenon is crucial for addressing the root cause of low back pain. 💡
🛠️ Testing for Nerve Tension:
Curious to know if nerve tension is the culprit behind your discomfort? We've got you covered! 🧐 In this video, learn simple and effective tests to identify nerve tension in your lower back. Knowledge is power, and we're here to empower you! 💪
💆‍♂️ Treating Nerve Tension:
Discover a range of practical and easy-to-follow techniques to alleviate nerve tension and bid farewell to that nagging lower back pain! From targeted stretches to lifestyle adjustments, we've got the tools to help you reclaim a pain-free life. 🌈
📌 Key Takeaways:
Understand the concept of nerve tension and its role in low back pain.
Learn how to perform at-home tests to assess nerve tension.
Explore effective strategies and exercises to alleviate nerve tension and promote a healthier back.
🎓 Empower yourself with knowledge and take control of your well-being! Don't let low back pain hold you back any longer. Hit play now and embark on a journey towards a pain-free, more comfortable you! 🚀
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MEDICAL DISCLAIMER
Before starting this or any fitness program, it is important to consult your physician or other healthcare professional to determine if it is suitable for your specific needs. Please note that this video offers health, fitness, and nutritional information for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. For any concerns or questions regarding your health, always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay seeking medical or health-related advice from your healthcare professional based on the information you may have read on this site. Your use of the information provided in this program is entirely at your own risk.
Users of this program should not rely solely on the information provided for their individual health needs, as it is designed as a set of "guidelines" for a broad audience. By utilizing this program, you agree to release Jon Evans, YouFixPain LLC, www.youfixpain.com, and all other entities from any liability or personal injury associated with the content provided. YouFixPain, LLC does not guarantee the accuracy, completeness, timeliness, or usefulness of any opinions, advice, services, or other information contained or referenced in this video. This resource is not tailored to individual circumstances, and therefore, YouFixPain, LLC assumes no responsibility for the results or outcomes of your pain management and recovery while following this video.