Riri G Trivedi
Riri G Trivedi
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My Journey of Healing my knees (Hindi) | Riri Trivedi | Wellness Space
#worldphysiotherapyday #ririitrivedi #myjourney #8sept
8 सितम्बर को World Physiotherapy Day है 💡|
मेरी ज़िंदगी में फिजियोथेरेपी और योगा 🧘🏻‍♀️ की बहुत अहम भूमिका रही है। आज मैं आपको इस वीडियो में बताने जा रही हूँ कि जो काम मैं 50 साल में नहीं कर पाई, वो अब कर पा रही हूँ। बचपन से मेरी 🏸⛹🏻‍♀️ खेल-कूद में कभी रुचि नहीं रही, इसलिए मैंने कभी उसमें हिस्सा नहीं लिया। इसके कारण मेरी मांसपेशियाँ 💪🏻ज़्यादा मजबूत नहीं थीं। फिर मैंने 32 साल की उम्र में योगा शुरू किया और कुछ सालों तक योगा करती रही। बाद में मैंने योगा टीचर बनने का फ़ैसला किया और इस दौरान नियमित रूप से योग करती रही।
पिछले साल मैंने फिजियोथेरेपी का सहारा लिया, और मेरी फिजियोथेरेपिस्ट, डॉ अरंपुर्णा झा की मदद से अब मैं आसानी से उठक-बैठक कर सकती हूँ और सीढ़ियाँ चढ़-उतर सकती हूँ। ये सब कुछ फिजियोथेरेपी की वजह से संभव हुआ। इससे मुझे यह भी समझ में आया कि ध्यान और सही तकनीक की मदद से हम किसी खास मांसपेशी को कैसे बेहतर ढंग से use कर सकते हैं।
👩🏻‍🦱👨🏻माता-पिता को यह ध्यान रखना चाहिए -
🟢बच्चों को खेल-कूद में भाग लेने के लिए प्रोत्साहित करें।
🟢किसी भी उम्र में इसे शुरू किया जा सकता है,
🟢निरंतरता रखना ज़रूरी है।
🟢अनुभवी और विशेषज्ञ की मदद लेना ताकि सही मार्गदर्शन मिल सके।
Subscribe to our channel for more content on #parenting #indianparenting #indianparents #psychology #research #therapy
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zhlédnutí: 516

Video

Pareto principle or 80-20 rule in mental health (Part 1 of 2) | Gunjan Trivedi | Wellness Space
zhlédnutí 684Před 9 hodinami
#trending #gunjantrivedi #paretoprinciple The Pareto principle, also known as the 80/20 rule, suggests that 80% of the effects come from 20% of the causes. Focusing on 20% of the root causes of mental health can lead to 80% of the solutions. In this Video series, Dr Gunjan Y Trivedi discusses how we can apply the Pareto Principle in the field of mental health; more specifically, understanding t...
2 Types of Shame in Children (Hindi) | Riri Trivedi | Wellness Space
zhlédnutí 6KPřed 16 hodinami
#hindi #shame #healthy #toxic #ririitrivedi शर्म एक ऐसी भावना है जो बच्चो में थोड़ी मात्रा में ज़रूरी है समाज में रहने के लिए | यह देखना महत्वपूर्ण है की शर्म किस हद्द तक महसूस होती है | में इस वीडियो में आपको टॉक्सिक और हेअल्थी शेम के बिच क्या अंतर है और इसके क्या परिणाम है उसके बारे में बताउंगी और माँ बाप होने के नाते आप क्या कर सकते है | Toxic शेम इसमें बच्चे 👶🏻 को लगता है की " में ही कुछ नहीं...
2 Types of Shame in Children | Riri Trivedi | Wellness Space
zhlédnutí 6KPřed dnem
#shame #healthy #toxic #ririitrivedi #trend Most of us keep on criticizing, correcting and commenting on our children's behaviours and actions. While we do it with a positive intention to help our child become better, we are unknowingly doing them more harm than good. We think that by criticizing the child we are helping them to change, but unfortunately that doesn't happen. Rather, the child d...
Guidelines for Positive Parenting (Hindi) | Riri Trivedi | Wellness Space
zhlédnutí 27KPřed 14 dny
#hindi #parenting #guidance #riritrivedi जैसे हर परिवार अलग होता है, हर बच्चा अलग होता है उसी तरह पेरेंटिंग में भी होता है की जो चीज़ एक बच्चे पे काम करि हो, वो दूसरे पे भी करेगी ही | में जो गाइडलाइन्स बताउंगी वह आपको आपके बच्चे के साथ अच्छे सम्बध बनाने में मदद करेगा | - पहले प्यार फिर सुधार - माँ बाप की आदत होती है की वह हर जगह अपने बच्चे की गलतियों को सुधारना चाहते है और यह सुधरने के चकर में प...
Top 10 Guidelines for Positive Parenting | Riri Trivedi | Wellness Space
zhlédnutí 4,9KPřed 14 dny
#top10 #youtube #parenting #guidance #riritrivedi Top 10 Guidelines for Positive Parenting Every family brings 👨‍👩‍👦‍👦 its unique blend of uniqueness, and every child is unique. There is no🚫 one-size-fits-all approach, as what works for one may not work for another. Keeping in mind these guidelines, we can navigate interactions with children and prevent them from childhood trauma. 1. Focus on c...
2 Types of Fear in Children (Hindi) | Riri Trivedi | Wellness Space
zhlédnutí 6KPřed 21 dnem
#Indianparents #healthyfear #toxicfear #hindi मैं इस वीडियो मे बताउंगी की कौन से किस्म का डर बच्चों में होना ज़रूरी है और कोन सा डर नहीं होना चाहिए | | डर एक ऐसी भावना है जो हर इंसान और जानवर मै देेखी जाती है | डर बहुत ज़रूरी है अगर हमें survive करना है या जिंदा रहना है | पहला है Healthy डर और दूसरा है Toxic डर | तो समझते हे की इन दोनों में क्या अंतर है | Toxic डर : यह एक ऐसा डर 😰 है, जिस में बच्...
2 Types of Fear in Children | Riri Trivedi | Wellness Space
zhlédnutí 5KPřed 21 dnem
#Indianparents #healthyfear #toxicfear #children Should we not instil any fear in our children? In this video, I have discussed two types of fear: Healthy fear and Toxic fear. While fear is an integral part of the human experience, and some fears are instinctual, particularly in children, it's crucial for parents to instil healthy fear in children while being mindful of potentially harmful ones...
Publication - How the parents' childhood trauma influences Parenting Style
zhlédnutí 1,1KPřed 28 dny
#gunjantrivedi #riritrivedi #wellnessspace Navigating Generational Pattern In this video, Dr Gunjan Y Trivedi, & Riri G Trivedi, co-founders of Wellness Space, discuss a research study conducted at Wellness Space that sheds light on the intergenerational impact of trauma. This study was led by Vipasha Naik in collaboration at Wellness Space. This research aimed to explore how a parent's childho...
Effect of Parenting Styles on Children (Hindi) | Riri Trivedi | Wellness Space
zhlédnutí 3,8KPřed měsícem
#indianparents #hindi #riritrivedi मैं इस वीडियो में आपको बता रही हूं, की माता पिता क्यों अलग अलग तरीके से बच्चों का पालन पोषण करते है, और इसका बच्चों पर क्या असर पड़ता है | सत्तावादी पेरेंटिंग स्टाइल (Authoritarian) 👉 यह पेरेंटिंग स्टाइल में माता पिता 👨‍👩‍👦 बच्चो पर बहुत ज्यादा नियंत्रण रखते है,और बिलकुल भी संवेदनशील नहीं होते | इससे बच्चों 🧒 में बहुत ज़्यदा गुस्सा 😡भर जाता है, और लंबे समय के ब...
Types of Parenting Styles (Hindi) | Riri Trivedi | Wellness Space
zhlédnutí 2,4KPřed měsícem
#parentingtips #hindi #indianparents क्या आप जानते हैं कि आप अपने बच्चे को किस तरह पाल रहे हैं? 🧐 अमेरिका की एक प्रख्यात मनोवैज्ञानिक डायना बाउमरिंड 1971 ने पेरेंटिंग की 4 अलग-अलग स्टाइल्स बताई थीं ! 🤯 ये स्टाइल्स सिर्फ विदेशों में ही नहीं बल्कि हमारे भारत में भी बड़े काम की हैं, जानिए कौन सी स्टाइल आपके लिए सही है और कैसे आप अपने बच्चे को एक बेहतर इंसान बना सकते हैं 💪👶 सत्तावादी (Authoritarian...
Pathways to Positive Parenting (Hindi) | Riri Trivedi | Wellness Space
zhlédnutí 3,3KPřed měsícem
#mentalhealth #riritrivedi #indianparents 👨‍👩‍👦 "ये पेरेंटिंग टिप्स और वीडियो की क्या ज़रुरत है? हम सब तो ऐसे ही बड़े हुए हैं और हमारे मां बाप ने तो बिना कोई पेरेंटिंग टिप्स हमें अच्छा खासा बड़ा किया है।" बहुत से लोगो से मैं ये बातें सुनती हूं। तो आइए इस वीडियो में बात करते हैं कि क्यों पेरेंटिंग 👨‍👩‍👦 के बारे में मार्गदर्शन लेना जरूरी है l 1. बदलता हुआ समय और आज कल की बदलती पीढ़ी 2. हमने अपनी ...
Effect of Parenting Styles on Children | Riri Trivedi | Wellness Space
zhlédnutí 1,2KPřed měsícem
Effect of Parenting Styles on Children | Riri Trivedi | Wellness Space
Types of Parenting Styles | Riri Trivedi | Wellness Space
zhlédnutí 1,3KPřed měsícem
Types of Parenting Styles | Riri Trivedi | Wellness Space
Pathways to Positive Parenting | Riri Trivedi | Wellness Space
zhlédnutí 3KPřed měsícem
Pathways to Positive Parenting | Riri Trivedi | Wellness Space
Adult Loneliness and The Role of Childhood Trauma (Abuse, Neglect)
zhlédnutí 701Před měsícem
Adult Loneliness and The Role of Childhood Trauma (Abuse, Neglect)
Impacts of Adverse Childhood Experiences on the Developing Brain | Riri Trivedi
zhlédnutí 1,2KPřed měsícem
Impacts of Adverse Childhood Experiences on the Developing Brain | Riri Trivedi
The Music-Math Connection: How Parents Can Help Their Children Excel in Both
zhlédnutí 574Před měsícem
The Music-Math Connection: How Parents Can Help Their Children Excel in Both
Men's Mental Health Awareness | पुरुषों का मानसिक स्वास्थ्य
zhlédnutí 1,2KPřed 2 měsíci
Men's Mental Health Awareness | पुरुषों का मानसिक स्वास्थ्य
Men's Mental Health Awareness | Types of Mental Health Challenges & Solutions
zhlédnutí 563Před 2 měsíci
Men's Mental Health Awareness | Types of Mental Health Challenges & Solutions
Women's Mental Health Awareness (Hindi) | महिलाओ का मानसिक स्वास्थ्य
zhlédnutí 1,1KPřed 2 měsíci
Women's Mental Health Awareness (Hindi) | महिलाओ का मानसिक स्वास्थ्य
Women's Mental Health Awareness | Types of Mental Health Challenges & Our Approach
zhlédnutí 452Před 2 měsíci
Women's Mental Health Awareness | Types of Mental Health Challenges & Our Approach
Anger Management for Moms!
zhlédnutí 552Před 2 měsíci
Anger Management for Moms!
Are you an angry mom?
zhlédnutí 1,7KPřed 2 měsíci
Are you an angry mom?
Don’t make your father your hero
zhlédnutí 1,3KPřed 2 měsíci
Don’t make your father your hero
अपने पिता को अपना हीरो मत बनाओ
zhlédnutí 590Před 2 měsíci
अपने पिता को अपना हीरो मत बनाओ
Men’s Mental Health Series- गुस्सा
zhlédnutí 174Před 2 měsíci
Men’s Mental Health Series- गुस्सा
Men’s Mental Health Series - अकेलापन
zhlédnutí 454Před 2 měsíci
Men’s Mental Health Series - अकेलापन
आत्मविश्वास की कमी
zhlédnutí 435Před 2 měsíci
आत्मविश्वास की कमी
Should we be talking about this?
zhlédnutí 187Před 2 měsíci
Should we be talking about this?

Komentáře

  • @tehreemparvaiz976
    @tehreemparvaiz976 Před 40 minutami

    thanks madam all of the parenting techniques are good i will try to follow all of them

  • @Inspirational.facts05
    @Inspirational.facts05 Před 2 hodinami

    Mam hamare yha ke academic system me bahut change hone ki jaroorat h

  • @sandeeptyagi1068
    @sandeeptyagi1068 Před 4 hodinami

    Mam aap bhut ache se guide karte ho

  • @SantoshDahalSD
    @SantoshDahalSD Před 15 hodinami

    You should mention timeframe from when people go job or not taking care baby fulltime!🙄what do you mean about newborn 👶. Baby needs there mom around her at list 3 years 🤬🤬 feeling guilty is totally healthy. Please fixed your mindset first

  • @vidyaramani1304
    @vidyaramani1304 Před 15 hodinami

    I have a shoulder pain ...am taking Physiotherapy.... So doing shoulder streches everyday in the morning first as soon as I get up

  • @vidyaramani1304
    @vidyaramani1304 Před 15 hodinami

    👏👏👏👏👏👏👏 superb mam ❤keep going 🌹👍👍

  • @ashaagrawal181
    @ashaagrawal181 Před 17 hodinami

    Bacche puri jindgi hinbhavna ka shikar ho jata h uska atmvishbas khatam ho jata use humesha lagta h mai jo Kara raha hu bo galat h maa bap ki murkhta ka parinam h jo baccho ki jindgi barbad kar daita h

  • @ashaagrawal181
    @ashaagrawal181 Před 17 hodinami

    👌

  • @maniyamihir4177
    @maniyamihir4177 Před 17 hodinami

    in 2023, i had a injury while playing cricket. i had to consult chiropractor for around 2 months & physio for 6 months. now i look back i feel gratitude towards them for making my pain disappear.

  • @vibhasharma3844
    @vibhasharma3844 Před 20 hodinami

    So true 🙏👍

  • @sachitajindal7509
    @sachitajindal7509 Před 21 hodinou

    Nice video I m 58 years old and did not do any exercise and sports in my previous life but now I joined aerobics and zumba classes and see drastic changes 👍👍

  • @RudraPratapKaushik-q2h
    @RudraPratapKaushik-q2h Před 21 hodinou

    Can I contact you please 🥺

  • @user-ni1ex1wr8d
    @user-ni1ex1wr8d Před 23 hodinami

    Yes ma' am,you are very correct. I'm 42 yrs old mere saath abhi bhi mere gharwale yahi karte hein . Mujge painting karna bagut pasand tha maine around 20 - 25 yrs pehle chhod di. Or meri life k decisions hi lene nahi dete . I'm still suffering and feeling unconfident everytime . But I'll never behave like this with my son.

  • @khushbookaur6834
    @khushbookaur6834 Před dnem

    You are a blessing. Thanks

  • @RegistrationProcess

    Mam mera masika beta. 10th me bad usne 10th ke marks ka boht pressure liya hai. Ab o khud se hi badbana laga hai. Usne boht hi pressure leliya hai. Medical bhi chal raha hai usala. Apke hisab se kya thik hoga ki o pahle jesa ho

  • @gajendrasinghchouhan3360

    अहिंसा परमो धर्म है लेकिन हमें आने वाले समय आने वाले समय

  • @RajwinderSinghSandhu-yb8vu

    ❤❤❤ salute salute salute ❤❤❤

  • @RakhiModifamily
    @RakhiModifamily Před dnem

    Sasural wale itne selfish kaise ho jate hain😢sirf bahu k lie kitni bhi sewa karo😢

  • @user-yb4js9di8g
    @user-yb4js9di8g Před dnem

    I find difficult to finding Indian folk story books for children. Any suggestion?

  • @user-yb4js9di8g
    @user-yb4js9di8g Před dnem

    Such a nice, informative, research based, and educational talk! You are summarizing so well: mental health and physical health are not Indian or western so is parenting. I am therapist in USA, see the similar challenges. Really appreciate your presentation!

  • @PoojaSachdeva-q1z
    @PoojaSachdeva-q1z Před dnem

    3

  • @safwanhossain6974
    @safwanhossain6974 Před dnem

    My parents, sisters,my husband and also full in- law family narcissist hain...i have 6 years baby boy...so iss narcissist logo ke bech mai, kaise mere bete ko acche parbarish du??? And i need to know ki mera 6 years beta bhi kya narcissist ho sakte hain?? Main kaise save karu aur acchi parenting katu mere bacche ka???? Pls give me suggestions

  • @mummyme3458
    @mummyme3458 Před dnem

    Mam what if we miss one single day of this excercise do we need to start again from starting pls explain in a video it was mentioned like this

  • @vandhanavandhana4341

    Good idea i like it❤❤

  • @seemaagarwal9205
    @seemaagarwal9205 Před 2 dny

    Namaskar madam, please guide parents for parenting of adoptive children as there are so many things they can't apply on their parenting

  • @arshiaahmedi9145
    @arshiaahmedi9145 Před 2 dny

    Hi! I'm Arshia Ahmedi from Telangana State. My Husband became a problem for me n kids because of his childhood trauma. He doesn't trust anyone, always he abuses n talks bitterly. He works hard apart from doing job he does a few household chores. He keeps everything available at home the best and fresh... But still we are not living happy life. Kindly suggest. Even I've gone through traum but intensity is less than my husband. He abuses even the neighbour n his own siblings. He some times says I'll die in near future, or his siblings may kill him, his nephew may kill him. There's lot to say but I can't cover everything here. Kindly suggest me. Kids are afraid by him. They too started toxic talks among them n with us.

  • @refatnaaz
    @refatnaaz Před 2 dny

    Thank you so much Ma'am for the videos on parenting. Could you please help on single parenting. My son lost his father at very tender age of 14 months to covid. I am an a working single mother, my son has some behavior issue. He can't controll his anger.how i should tackle this.

  • @alpanaalok
    @alpanaalok Před 2 dny

    Very relatable❤❤

  • @Anandgoswami06
    @Anandgoswami06 Před 2 dny

    My dearest friends. Being in control of your parents is the most beautiful thing in life . I am 42 yrs old. I proudly say I am in complete control of my mumma. I am in her control because I respect her and the values she have given to me. I have a good job and decent salary and 42 yrs but this does not mean that you overlook your parents. Avoid negativity feel proud by saying that your parents never permit you drink, or to do this. I am sure that taking permission from your parents makes them proud

  • @shobhami2610
    @shobhami2610 Před 2 dny

    14:17 😢😢 it's me,

  • @CBHcreativeartscrafts

    Few parents know the value of life ... , value of money , value of people, value of trust, truth.....

  • @moonchildchemistofficial8005

    Madam teach us how an child and even after they grow up as adult how should they do self-study independently. Please, kindly do it.

  • @deeptisharma1232
    @deeptisharma1232 Před 2 dny

    Shadi ke 40years bad sari jimmedari puri ho jane par apni hobby (music) ar kuch time dena chaha to ghar mai bhochal aa gaya 😞

  • @kamalaswain3132
    @kamalaswain3132 Před 2 dny

    Pl. Talk hindi

  • @krishnasarkar1385
    @krishnasarkar1385 Před 2 dny

    100% correct

  • @rubina11sharma20
    @rubina11sharma20 Před 2 dny

    I am a mother of 2.8 years and this vdeo helps a lot in my upcoming parentig journey.thnku soo much mam.

  • @sachitajindal7509
    @sachitajindal7509 Před 2 dny

    Very nice video I m docter and I spend my 13 years of my carrier for his look after without my professional work Now I realize what did I do. Thanks for showing this video to all professional mothers. Eagrly waiting for your videos

  • @rakheetripathi9956
    @rakheetripathi9956 Před 3 dny

    Mam aaj aapne jitni bhi batein kahi hai vo sab shatpratishad sahi hai .Thank you so much Mam humsabko ek sahi disha dikhane ke liye.

  • @stCentury-df4cd
    @stCentury-df4cd Před 3 dny

    Is age 9 year old is too late ?

  • @drnehajha309
    @drnehajha309 Před 3 dny

    I like ur guidance

  • @priyamishra1937
    @priyamishra1937 Před 3 dny

    Mam ye bacchon ke saath saath elder ke liye bhe he.

  • @ayeshasiddiqui4427
    @ayeshasiddiqui4427 Před 3 dny

    Hey beautiful

  • @arpitgupta4092
    @arpitgupta4092 Před 3 dny

    Good Morning Ma'am, Your videos are very helpful and useful to everyone but if possible try to make them short and precise so that interest will remain till the end. Regards

  • @trishascrzyworld6889

    Mam my baby is 6 years old. She is so lazy and says no to every task I ask her to do. She cries for every single thing even if we are calm infront of her. She is afraid of failure though we never expect her to excel anytging

  • @manishachillar8857
    @manishachillar8857 Před 3 dny

    3

  • @Go_Natural104
    @Go_Natural104 Před 3 dny

    You are right! I'm very stubborn and if i need something, i need it but at the same time i think of others good and my good as well. Ofcourse i had to face issues soon after my marriage but i never gave up and worked out a plan that worked for all and am leading peaceful life now with my husband .. most importantly stubborn character doesn't mean they will not show love or kindness to others. If a marriage to sustain love and kindness are the key .

  • @mamtarathod8850
    @mamtarathod8850 Před 3 dny

    Thank you 🙏

  • @BaatonBaatonMein1
    @BaatonBaatonMein1 Před 3 dny

    No..i think if i dont get my Me time for months and thankless attitude from my so this irritates me ..then i bexome strict for few days for my so called Me time ❤

  • @Freed662
    @Freed662 Před 3 dny

    Please share kijiye ye vidio in hindi

    • @riritrivedi
      @riritrivedi Před 3 dny

      czcams.com/video/z8hEQ9gyF2A/video.htmlsi=-OJtDZYHuk3Kv07E

  • @kavithaaerolla3831
    @kavithaaerolla3831 Před 3 dny

    Nice , correct