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Ric Bolzan
Registrace 26. 04. 2011
Ric Bolzan has been learning and practicing Tai Chi and Qigong for over 20 years. He has studied in Australia with various masters in addition to practicing with community groups from China and Vietnam. In 2012 he travelled to China for 6 months and studied Yang style Tai Chi Quan and ShiBaShi Qigong with Ren Zhou Kun in Quzhou, Zhejiang Province.
He has been teaching Tai Chi since 2016 and has provided classes in the Inner West and Eastern Suburbs of Sydney to community groups, at community centres and retirement villages. Ric believes firmly in the health benefits of practicing Tai Chi and Qigong which has been supported in documented feedback from participants.
He has been teaching Tai Chi since 2016 and has provided classes in the Inner West and Eastern Suburbs of Sydney to community groups, at community centres and retirement villages. Ric believes firmly in the health benefits of practicing Tai Chi and Qigong which has been supported in documented feedback from participants.
New Year on China CCTV, 2013
News item on China CCTV in 2013 about New Year celebrations around the world.
zhlédnutí: 33
Video
End of Year Student Concert, Quzhou, China 2012
zhlédnutí 20Před 10 měsíci
End of Year Student Concert, Quzhou, China 2012
Leaping Tiger Gorge, Yunan, China, 2012
zhlédnutí 21Před 10 měsíci
Leaping Tiger Gorge, Yunan, China, 2012
Lijiang Impressions, Yunan, China, 2012
zhlédnutí 182Před 10 měsíci
Lijiang Impressions, Yunan, China, 2012
Hotel staff in Li Jiang, China carrying out exercises and fire drills
zhlédnutí 17Před 10 měsíci
Hotel staff in Li Jiang, China carrying out exercises and fire drills
Quzhou College 10th Anniversary celebrations - outdoor
zhlédnutí 50Před 10 měsíci
Some of the outdoor activities for the 10th Anniversary celebrations of the Quzhou Technical College, China 2012.
playing Majong in Quzhou, China, 2012
zhlédnutí 76Před 10 měsíci
Ladies playing majong on an automated table which both shuffles and sets up the tiles for each player.
42 Combination Form Tai Chi in Quzhou, China 2012
zhlédnutí 392Před 10 měsíci
A demonstration of part of the 42 Combination form Tai Chi in Quzhou, China while I was there in 2012. As you can see it was quite windy that morning.
Playing Music at night, Quzhou, China 2012
zhlédnutí 52Před 10 měsíci
One group playing and singing in the foreground and another group in the background.
Quzhou College Students Training 2012
zhlédnutí 15Před 10 měsíci
Quzhou College Students Training 2012
Tai Chi Fan 52 Movements
zhlédnutí 759Před rokem
This version of the Tai Chi Fan was recorded live in Rushcutters Bay Park. There is an English voice-over of the movements, and sections 2, 3 and 4 have been slowed down so that the steps can be seen more clearly.
Tai Chi and Qigong for Lower Back Pain
zhlédnutí 432Před rokem
This set of 10 exercises to relieve lower back pain is based on traditional Chinese Tai Chi and Qigong. The movements are aimed at releasing tension and strengthening the muscles around the lower back. There are no twisting or torsional movements. If possible practice daily to gain the most benefit. Prepare by positioning yourself with your feet about shoulder-width apart or slightly wider, toe...
Lotus Qigong 3 Repetitions - New Version
zhlédnutí 3,7KPřed rokem
The Lotus or Lotus Blossom Qiqong is a continuous flowing Qigong which aims to help relaxation and improve general health and wellbeing. This version repeats the routine three times and includes captions and voice over. As in all qigong, breathing is coordinated with the movements, with the body gently rising when breathing in, and sinking when breathing out. There are some variations in the de...
Tai Chi Taiji Kung Fu Fan - Front View by Zoke Culture
zhlédnutí 925Před 2 lety
Tai Chi Taiji Kung Fu Fan - Front View by Zoke Culture
Combination 42 Form Tai Chi Rear View - English Narration
zhlédnutí 3,4KPřed 3 lety
Combination 42 Form Tai Chi Rear View - English Narration
24 Form Yang Tai Chi - Animated with Instructions
zhlédnutí 1,9KPřed 3 lety
24 Form Yang Tai Chi - Animated with Instructions
Tai Chi Taiji Kung Fu Fan - Rear View by Zoke Culture
zhlédnutí 5KPřed 3 lety
Tai Chi Taiji Kung Fu Fan - Rear View by Zoke Culture
Yang Style 8 Form Tai Chi Practice - Mirror View
zhlédnutí 952Před 4 lety
Yang Style 8 Form Tai Chi Practice - Mirror View
Yang Style 8 Form Tai Chi Tutorial - Mirror View
zhlédnutí 6KPřed 4 lety
Yang Style 8 Form Tai Chi Tutorial - Mirror View
Yang Style 8 Form Tai Chi Tutorial - Rear View
zhlédnutí 469Před 4 lety
Yang Style 8 Form Tai Chi Tutorial - Rear View
You are right, however I changed the order because I believe the form works better in this sequence.
wrong sequence, mixed up 16 and 17
He also broke the rules by using four repetitions.
Such a beautiful flow and imagery. Thank you 🙏🏻
Thanks. You can visit my TAICHIOZ channel for more videos. www.youtube.com/@taichioz2022/playlists
Thank you for this. Really helpful
You're welcome. There is more information and links to other videos on my website at: "taichioz.com/taichi-42form.html" and "taichioz.com/taichi-42form-tutorial.html"
I love my culture and my place.
Thank you for your generosity in teaching, and in teaching so very well.
You are very welcome - have you tried Set 2 (czcams.com/video/gFeIyJN9QRQ/video.html). This set extends some of the principles used in Set 1, Ric
19:52 Snake creeps down
😔 respect
Well done. Do you have any history behind this form? I find none but it feels very old.
Unfortunately I have found surprisingly little information about this form in Chinese. There are some slightly different versions on CZcams, but I find this version has the better "flow".
awesome!
This has been great, still learning the nuance of the movements. I live in a small town in Qld and have inherited a Tai Chi group. We do and have been doing Seniors Tai Chi and Qigong and have just began Shibashi 2, The enjoyment on our members faces when doing Shibashi 2 is amazing. I have a question? Will you do an instructional video on Shibashi 3. I would like to introduce it to our group sometime this year. We are an Incorporated Group run by volunteers
Hi Gary, glad you are finding the video useful. I suggest that you use the newer version which re-arranges the movements in a more flowing sequence - this is the link <czcams.com/video/gFeIyJN9QRQ/video.html>. I am working on Set 3, but in the interim, you could use some of the other qigong sequences - go to the video page of my website for a full list: <taichioz.com/video.html>
très bonne séance merci à vous
I am PNG
Great exercise. Some of the fatties in the audience would do well to join in.
Outstanding video!
Excellent form done effortlessly with stiff wind holding no sway! Amazing!!!
xiexie
Hi again, still loving this form and learning it in my practice group. Can someone please tell me what the music is? Have written twice to Ric's web address and awaiting a response.
I don't know the origin of the music, it is also used by Rod Ferguson at: czcams.com/video/ssm-DfqReqQ/video.html
Thankyou for the clear instructions for these exercises. I found them very helpful.
Ric, thank you for demonstrating this lovely Qigong...where did you learn it? And also what is that lovely music? Many thanks,
I don't know the origin of the music, it is also used by Rod Ferguson at: czcams.com/video/ssm-DfqReqQ/video.html
Thank you, this is very clear and easy to follow. I've done set one for a year and wanted to explore set 2 and this has been an excellent introduction. Though I have to say I'm still discovering the energy flows and meditational aspects of set one and maybe I shouldn't complicate my life :)
Thanks for your feedback. I am now practicing the movements in a different order to improve to effectiveness of the qigong, and hope to post a revised video within the next month, Ric.
Hi Malcolm, I suggest that you use the newer version which re-arranges the movements in a more flowing sequence - this is the link: czcams.com/video/gFeIyJN9QRQ/video.html
Excellent and easy to follow.
Best video I've found! Movements are very clearly delineated, especially the quarter turns. The only postures that appear to be missing from '108' form are shoulder bump, a couple of left ward off, and parry/punch. This is my training video from now on!
This is part of a longer instructional video by the esteemed Li Deyin. When he does the sequences, you can see the implied shoulder bumps. The vids are on CZcams. I recommend looking them up.
88式 示範和說明 清楚玲瓏
👍
Wonderful sequence and excellent for following along!
Thanks, this form is an excellent moving meditation and is great for calming the mind and body.
Very clear with simple narration. Just what I needed. Thanks
Glad it was helpful!
Thank you! So easy to follow with mirror image.
Glad it was helpful!
Thank you for leaving the Qigong 1 and 2 online I've been able to catch up with the session again after 5 months✈ around the world ☔⛱✈🛫
Welcome back!
Thank you Ric, for your effort. Very well done flip page animation of historical significance.
Thanks, the publication is an important part of tai chi history.
Excelente.
de nada, Ric
Who is the performer? She is great.
Fantastic Ric. I was inspired by the smooth movements you performed. The background music was perfect and the setting wirh gold, white and black very tasteful. Well done!
Thanks, these exercises are designed to gently increase strength and flexibility of the lower back while increasing mobility and confidence for people suffering from lower back pain.
Very nice
I see this and expect a game of rugby to follow.
Ric, I just discovered your Yang style 8 form mirror tutorial about 3 weeks ago and have followed many times already. Really appreciate your clear, simple explanation and style. Am sure I will enjoy this one as well. Many thanks!! ☯️
Thanks for the feedback, I'm glad you found the video useful.
Beautiful routine. Thank you so much, Ric
My pleasure!
Thank you! I love the way you explane the exercises and the smile on your face.
You're so welcome!
they seem happy...
And..
I love watching beautiful natural tits getting exercised
That is great
CZcams double standards in action.
Người da đen nuốm vú đen. Người da trắng nuốm vú đỏ. Người da vàng nuốm vú đen có người nuốm vú đỏ.
no wonder the old womans boobs hang down to their knees
No matter who you are and where your from every culture is made up if you’re honest with yourself THE ONLY REASON WHY SOME CULTURE IS ORGANIZE BECAUSE THEY BECAME CIVILIZED and others had great leaders to lead their people
Impressive modification in the Tai chi Quan thus vast thanks for the form, it is great.
I don’t know I think it’s stupid if these women were warriors surely they would cover up their breast because they would be so easily vulnerable to being killed it is an obvious weakness to their defense if they were in a fight so evidently they’re just pandering to spectators and that is very Shameful
Lmfao💀 y'all western bitches need to stfu and stop sexualizing us
Idiot, do your research. Those women aren't warriors, in fact it's apart of they're culture for women not to be warriors. Also if you think that they're just "pandering" to an audience, you obviously don't know that it is a cultural norm and LITERALLY apart of they're culture for women to be like that(because it wasn't seen as sexual). So the next time you think it's "shameful", take a look at your perverted self first.
l'honneur fait au décendant de ce peuple
Thank you for making these videos. I'm assuming set 1 is a separate "movement ". Set 1 is done separately from set 2. Correct?
ShiBaShi Sets 1 and 2 are essentially separate qigong forms, and can either be practiced sequentially or separately.
Amazing how those women dance with no bra and amazing breasts so big and don’t get hurt. Beautiful