In this video, we'll be diving into the key ideas from the book "The Courage to Be Disliked" by Ichiro Kishimi and Fumitake Koga. This groundbreaking book challenges conventional wisdom about happiness and offers a radical new way of thinking about self-acceptance and relationships.
Here's what you can expect to learn in this video:
00:00 Intro
01:42 A brief background behind Adlerian psychology
02:57 Unhappiness is a choice
05:23 You choose who you are
07:14 You choose what you feel
08:49 The past cannot make you unhappy
09:50 So, why do we choose to be unhappy?
10:45 How unhappy people choose to see the world
11:45 Unhappy people chase external approval
14:40 Unhappy people must cope with an impossible goal
15:14 Coping mechanisms that unhappy people use
15:29 Coping mechanism #1: Avoiding the impossible goal
17:25 Coping mechanism #2: Adopting limiting beliefs
18:37 Unhappy people avoid forming healthy relationships
19:07 Reason #1: Unhappy people see others as competitors
21:52 Reason #2: Unhappy people feel entitled in relationships
22:38 How to live a happy life
22:55 Happy people aim to help others
24:54 Helping others doesn't require sacrifice
26:39 Happy people believe we all help others by simply existing
27:35 Happy people set boundaries in their relationships
29:05 Happy people live in the present
30:14 Thanks for watching!
Music credits:
massobeats - honey jam /aesthetic lofi/vlog music/royalty free
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