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Coach Alec Holler
United States
Registrace 18. 09. 2006
My name is Alec Holler, and I'm the hurdle coach for Edwardsville High School in Edwardsville, IL. I specialize in sprint and hurdle training. I'm also an assistant football coach, so many of my thoughts and ideas are transferable across sports and are not confined to Track and Field. I speak at consortiums and seminars, and will be posting clips and highlights of these, along with hurdle training videos and meet results.
You can also find me at on Twitter @a_hollerEHS
Make sure to subscribe as the frequency of video releases will be increasing soon.
You can also find me at on Twitter @a_hollerEHS
Make sure to subscribe as the frequency of video releases will be increasing soon.
Men's 3A 4x1 Relay | IHSA State Finals 2023
Men's 3A 4x1 Relay | IHSA State Finals 2023 ... Edwardsville vs. Homewood Flossmoor
We focus on maximum performance and lower volume practices, which aligns to the Feed the Cats coaching philosophy.
The entire Feed the Cats presentation on Hurdle Training:
czcams.com/video/slSt8QbHBCs/video.html
Twitter… @a_hollerEHS
Thanks for watching!
We focus on maximum performance and lower volume practices, which aligns to the Feed the Cats coaching philosophy.
The entire Feed the Cats presentation on Hurdle Training:
czcams.com/video/slSt8QbHBCs/video.html
Twitter… @a_hollerEHS
Thanks for watching!
zhlédnutí: 709
Video
Sprinting the Hurdles | Everything You Need to Know for the 110 & 300M Hurdles
zhlédnutí 4,3KPřed rokem
Sprinting the Hurdles | Everything You Need to Know for the 110 & 300M Hurdles
Answering Commonly Asked Hurdling Questions (110 and 300m Hurdles)
zhlédnutí 1,5KPřed rokem
Answering Commonly Asked Hurdling Questions (110 and 300m Hurdles)
Hurdle Technique & Mechanics - From Start to Landing
zhlédnutí 4,6KPřed rokem
Hurdle Technique & Mechanics - From Start to Landing
Coaching the Long Hurdles (300 & 400m) | Sprint the Hurdles
zhlédnutí 5KPřed rokem
Coaching the Long Hurdles (300 & 400m) | Sprint the Hurdles
Sprint the Hurdles | An Introduction to Hurdling
zhlédnutí 1,5KPřed rokem
Sprint the Hurdles | An Introduction to Hurdling
How to Train Youth Hurdlers Safely & Effectively
zhlédnutí 4,1KPřed rokem
How to Train Youth Hurdlers Safely & Effectively
How to Cut Step in the Hurdles | Why it is Important & How to Perform
zhlédnutí 17KPřed rokem
How to Cut Step in the Hurdles | Why it is Important & How to Perform
Hurdle Drills Explained | Low Impact Drills Demo & Walkthrough
zhlédnutí 9KPřed 2 lety
Hurdle Drills Explained | Low Impact Drills Demo & Walkthrough
How to 3 Step in the Hurdles | Common Mistakes and How to Fix Them
zhlédnutí 39KPřed 2 lety
How to 3 Step in the Hurdles | Common Mistakes and How to Fix Them
How and Why to Discount Hurdles | A Complete Walkthrough & Explanation
zhlédnutí 6KPřed 2 lety
How and Why to Discount Hurdles | A Complete Walkthrough & Explanation
Feed the Cats Hurdle Practice | Full Workout and Drills
zhlédnutí 21KPřed 2 lety
Feed the Cats Hurdle Practice | Full Workout and Drills
Hurdle Practice | A Complete Step-by-Step Walkthrough
zhlédnutí 99KPřed 3 lety
Hurdle Practice | A Complete Step-by-Step Walkthrough
Hurdle Training | Sprint Based Hurdling (Feed the Cats)
zhlédnutí 22KPřed 3 lety
Hurdle Training | Sprint Based Hurdling (Feed the Cats)
Sprint Based Hurdling | Feed the Cats Presentation
zhlédnutí 9KPřed 3 lety
Sprint Based Hurdling | Feed the Cats Presentation
Feed the Cats Sprint & Hurdle Training | Introduction and Background
zhlédnutí 667Před 3 lety
Feed the Cats Sprint & Hurdle Training | Introduction and Background
Edwardsville Lincoln MS PE "This or That" At Home Workout
zhlédnutí 410Před 4 lety
Edwardsville Lincoln MS PE "This or That" At Home Workout
Matt Griebe wins 2017 IHSA 3A 110HH prelim heat 1
zhlédnutí 996Před 7 lety
Matt Griebe wins 2017 IHSA 3A 110HH prelim heat 1
Travis Anderson (Edwardsville HS) wins the IHSA 3A 110HH (13.71)
zhlédnutí 2,5KPřed 8 lety
Travis Anderson (Edwardsville HS) wins the IHSA 3A 110HH (13.71)
Travis Anderson runs state record 13.59 110HH at IHSA State prelims
zhlédnutí 1,4KPřed 8 lety
Travis Anderson runs state record 13.59 110HH at IHSA State prelims
Travis Anderson 300 Hurdles 38.15 5/7/16
zhlédnutí 700Před 8 lety
Travis Anderson 300 Hurdles 38.15 5/7/16
Travis Anderson 110HH Collinsville Invite 5/7/16
zhlédnutí 690Před 8 lety
Travis Anderson 110HH Collinsville Invite 5/7/16
2015 Edwardsville State Track Prelims Highlights
zhlédnutí 2,6KPřed 9 lety
2015 Edwardsville State Track Prelims Highlights
2015 Edwardsville Track Sectional Highlights
zhlédnutí 3,1KPřed 9 lety
2015 Edwardsville Track Sectional Highlights
2014 IHSA Class 3A Track 4x100 Relay State Finals
zhlédnutí 4,3KPřed 9 lety
2014 IHSA Class 3A Track 4x100 Relay State Finals
Hi this will be my first year coaching hurdle I love the discount method. but how do you sell this to the kids to not be scared of going over the high hurdles for the first time in the actual meet.
Good question! I have hurdlers that lack confidence in their ability to 3 step without practicing race distance some. Confidence is the most important thing so with those kids I just explain what the goal is with discounting and let them go over race height/distance on the day before meets until they are comfortable discounting 100% of the time.
@@coachalechollerthank you
How old are you? This is my first season and I’m 14 and my first run was a 21.12, I ended the season with 18.22. Is that good?
my 400 mH pb is 53.74 I take 15 steps between each hurdle, i really want to break my school record which is 52.65, should i change my strike pattern into 14?
👍🏽
Would say it is reasonable to get someone to learn to hurdle in one session? I have watched a veteran coach teach some to hurdle in one day, but it has not ever been the case for me. Can you offer any insight?
need to fix the arms a bit
Thank you!! This video helped me think about my hurdling a lot more!
Bro guys stop my coach who was a d1 hurdler almost Olympic has us do this.
The kids need a bit more work. Keep at i.
Quite good, though a bit high over the first on that first run. And it's a bit odd how little he uses his arms out of the blocks. Seems to me he can be faster out of the blocks.
On the first one your off balance, try to keep your hips more square and lower to the hurdle
Nice drills
Should have sent my son to this school 😢
So helpful. Def gonna try this with my young hurdlers
I'm a senior in high school and just started hurdling. This video is by far the best hurdle video I've seen. Thank you for explaining everything so well and giving the reason behind the training not just how to do it!
Thank you for sharing😊
For the acceleration test, are you saying their 8th step should be within a foot or 2 of the first hurdle marker?
Yes, for a non hurdle 8 step acceleration. 6-7 feet away when adjusting for a hurdle acceleration.
Quite a snappy sprinter.
Wtf
😂😂
Bro in red shirt 💀
Exactly how far apart are the hurdles?
I know its been 5 months and Im no expert, but my coach usually measures 9 steps in between.. basically the same spacing as when we practice 1 step drills.
If you are five stepping right now, would u reccomend learning 4 step before 3? I’m newer to hurdles but I’m having a really hard time 4 stepping because of the switch leg.
Работы ещё много...
tell them to attack the hurdle and stay low rather than jumping them
this is the best video
Glad it is helpful!
aprendi mas viendo tu video para pasar vallas que 3 horas entrenando con mi coach y sin que me saliera la tecnica
Nice job
ARe there any specific drills for 300 hurdles that you could share?
Частота есть, продвижения мало. Мимо таза работает, тупо молотит
such a throwback for me used to watch these vids during lunch period in high school to get faster, hopefully soon these will help in for college track
This is just the workout I need to prove 'em all wrong.
Atta boy. Good arms good arms
Hows that possible amazing
Good stuff!
I did my first hurdle yesterday (it's my second day of track) and I fell on it😂 I'm not how the heck y'all do this.
3:37
3:00
Them whites just can't perform up to those standards...
Do have a hurdle playbook for all your methods? Having something tangible would be great.
czcams.com/video/NxkgymSQxI8/video.htmlsi=sopYcyWzx5tgLl36
czcams.com/video/NxkgymSQxI8/video.htmlsi=sopYcyWzx5tgLl36
czcams.com/video/NxkgymSQxI8/video.htmlsi=sopYcyWzx5tgLl36
Hey Coach, I started implementing Feed the Cats into our hurdle program and its really paid off! Our best girl in the 55H has gone from 10.16 to 9.00! One question. Any advice about things you can do to work on the confidence of the hurdlers? I have one hurdler who can run a perfect 8-step to the first hurdle in practice, some practices 3-5 times in a row, then she hasn't been able to hit 8-steps in the race, she'll often get a good start then stutter right at the hurdle and do 9-steps. Anything we can do to gain that confidence? Thanks!!
Please share your training methods
Check out my page for training info! Subscribe for more on the way!
I love this video and I use it to teach my kids basic drills. thanks please make more videos
Thank you! Will do!
Estmated trainer. I was practicing 110 and 400 hurdles from 18 to 25 years old crono(15'80 sec and 54 sec). Then 10 years rugby wing and then windsurfer at high wind area until now. I feel fit but never test myself running again. Now I,m back running 8 km with ramdom momentum series at crosscountry surface....but wich one 110 or 400 I could choose to prepare world champs in 3 years time? Im now 47 years old. Recovering now from L3-L4 bulge disk. Feel I could do it but dont now how to not pass limits and what is the heith and cronos I must use. Thanks so much.
Thanks. Very interesant. Would love tips for neck and eye contact during fly abd landing?
Brillant!
please invest in a good microphone. It was hard to hear half the words.
Because of the wind. Cant control the weather
Time?
Super insightful presentation! I just took up coaching hurdles after being primarily a distance coach. On the scheduling aspect: would the "rest" days means just no hurdling that day, or would that mean the entire day off? Would it be feasible to have those athletes work other events those days if they were also a 400m runner or long-jumper?
Thanks! I'm not a fan of kids being a jumper/hurdler combo because of the workload, but if I did have one I would probably have them split event specific days between the two events. I think kids need 2 days a week of pure rest, 2 event specific days, a pure speed day, a lactate day (as far from meets as possible), and a meet day. If 2 meets, take out the lactate day.