Hi guys,
I'm pregnant with my 2nd child and will show you the best Prenatal Pelvic Floor Yoga exercises by Yoga teacher Pia Flake, which you can do during your pregnancy (all trimesters).
With these exercises you will get to know and feel where your pelvic floor is. Plus how to contract and relax the pelvic floor!!
Your Pelvic Floor is sooo important during your pregnancy, for labor as well as after pregnancy. =)
Some great reasons for a pelvic floor training during pregnancy:
* exercising will prevent inkontinence during and after pregnancy.
* prevents back pain during pregnancy
* more fun having sex during and after pregnancy
* great preparation for an easier birth
Comment which exercise you found most helpful for your pelvic floor and how far you are in your pregnancy.
Practice with us and also check out Pia's Pregnancy Yoga Online Course (so far only in German available) but just leave a comment for a request for an english version and there might be a possibility :) :)
elopage.com/epl/M7c2Q2TekwY-fAQmh7sX
(This is an affiliate link. If you click and buy it, I'll receive a cute comission at no extra cost to you. Thank you for your support for my channel!)
Lots of love,
Xx
Anna
P.S. in our next video we'll be showing you the best pelvic floor yoga exercises to prep for labor in your last weeks of pregnancy. Stay tuuuuned ;) !
Pia's website:
piaflake.com/
Pia's instagram:
piaflake
My pregnancy videos:
Pregnancy Lower BACK PAIN RELIEF Exercises | All Trimesters!!! | German Model | Anna-Veronika Meyer
czcams.com/video/zgI1xVl3oUA/video.html
WHAT I DID to PREPARE MY BIRTH | POSITIVE & PAINFREE | (5 tips) (incl. hypnobirthing)
czcams.com/video/Y5iSzSX4OQM/video.html
Prevent Pregnancy Stretch Marks | No Stretch Marks (8 Months Pregnant) | Model Anna
czcams.com/video/Y-s6uhi7Khk/video.html
My Model Workout Videos:
Victoria Secret Cardio workout - by JOJA
czcams.com/video/zV64M28VSW4/video.html
Victoria's Secret butt workout - 13 minutes
czcams.com/video/tsI4oR4PFiQ/video.html
Justin Gelband workout: Full body workout from the "Train like an Angel" series
czcams.com/video/KGaa8xLAm-A/video.html
Model Arm Workout for Beginners - MODEL WORKOUT - LONG & LEAN MUSCLES
czcams.com/video/VTpJhaTG_Ao/video.html
MODEL ABS WORKOUT BALLET inspired - Model waist with BARRE - LONG LEAN MUSCLES
czcams.com/video/WDk_BZ4uYR8/video.html
Also see you on:
Instagram: anna.veronika.m
Twitter: annaveronikam?lang=en
Facebook: annaveronikameyer/
website: www.anna-veronika-meyer.com/blog/
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Künstler: chriszabriskie.com/