sportschiroinstitute
sportschiroinstitute
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Short to Tall Kneeling with Kettlebell
Google Business Profile
Sports Chiropractic Institute
1290 W Spring St #130, Smyrna, GA 30080
(770) 438-8990
goo.gl/maps/a2FEWTodyWvNPKNQ6
Geographical Areas
smyrna, Marietta, East Cobb, West Cobb,
What people Say About Sports Chiropractic Institute
g.page/sports-chiro-inst/review
Email
frontdesk@sportschiropracticinstitute.com
Phone number
770-438-8990
Website
sportschiropracticinstitute.com/
Blog
sportschiropracticinstitute.com/blog/
Yelp Page
www.yelp.com/biz/sports-chiropractic-institute-smyrna
Facebook Page
sportschirop/
Mapquest
www.mapquest.com/us/georgia/sports-chiropractic-institute-3707368
CZcams
czcams.com/channels/oDfQhSj4WIcEEePRbafpdA.html
Linkedin
www.linkedin.com/in/ashli-linkhorn-b4759811/
Move2Perform
www.move2perform.com/provider/sports-chiropractic-institute/
Instagram
sportschiroinst?hl=en
Business description for Sports Chiropractic Institute
At Sports Chiropractic Institute, we utilize chiropractic techniques to mobilize the bones/joints of the spine as well as joints in the knee, ankle, elbow, and shoulder. Utilizing soft tissue techniques to inhibit overactive muscles and corrective exercises to activate muscles, our primary goal is to get you better faster!
Sports Chiropractic Institute’s licensed massage therapists (LMT) have multiple years of experience with patient therapies including trigger point therapy, pin and release/positional release, myofascial release, as well as working to break up scar tissue and adhesions.
Not just limited to injury care, we also offer sports performance enhancement services. We’ll evaluate your body’s kinetic chain by assessing posture and functional movement to get you firing on all cylinders on your field of play.
Whether you goal is playing pass in the back yard or being competitive in your next event, our focus is to make sure your body is performing at optimal levels.
Chiropractic
Correct misalignments, give your spine proper movement, and restore proper function to your nervous system with chiropractic adjustments. It’s the bread and butter of what we do to keep you moving and feeling your best.
Graston Technique
Utilizing precision instruments for soft tissue mobilization, our clinicians use dull-edged Graston Technique instruments to effectively address scar tissue and fascial restrictions. Graston Technique is very good for the treatment of the following conditions: Tennis elbow, Golfers elbow, Plantar Fasciitis, Rotator cuff injuries, and other tenditis/tendinopathies.
Functional Movement Screen
Designed to clinically assess 7 fundamental movement patterns in those with musculoskeletal pain, we provide an efficient method to find both the source of pain and cause of symptoms. A powerful diagnostic tool in detecting deficiencies in basic movement patterns, the FMS can uncover weaknesses, imbalances, asymmetries, and limitations. From there, your clinician can assign customized exercises to retrain the body in corrective movement patterns.
Corrective Exercises
Help restore muscular balance, improve your body’s movement, core strength, flexibility, and stability needed to prevent future injuries. Our programs teach the patient how to prevent the pain from reoccurring in order to reduce the frequency of therapy needed.
Kettle Bell Classes
Take your fitness to the next level with our kettle bell classes! Kettle bells are cast iron weights that increase strength, endurance, and burn fat. Our classes are for people of all skill levels and are scaled properly for each individual. Classes are 50 minutes and include both cardio and strength elements.
Massage Therapy
With years of experience behind them, our licensed massage therapists specialize in myofascial release, trigger point therapy, positional release, neuromuscular, and deep tissue massage. If you’ve got a soft tissue problem, we’ve got your solution!
RockTape
A special kinesiology/sports tape that provides support while allowing full range of motion, RockTape is used to decrease pain, unload tissue via decompression, and provide a novel stimulus that improves body awareness.
Keywords
Glaston Technegue. Chiropractic, sports chiropractic, smyrna ga, running, tennis, golf, CrossFit, cupping, corrective exercise, active release technique
zhlédnutí: 44

Video

Short to Tall Kneeling with Bar
zhlédnutí 35Před 5 měsíci
Google Business Profile Sports Chiropractic Institute 1290 W Spring St #130, Smyrna, GA 30080 (770) 438-8990 goo.gl/maps/a2FEWTodyWvNPKNQ6 Geographical Areas smyrna, Marietta, East Cobb, West Cobb, What people Say About Sports Chiropractic Institute g.page/sports-chiro-inst/review Email frontdesk@sportschiropracticinstitute.com Phone number 770-438-8990 Website sportschiropracticinstitute.com/ ...
Sports Chiropractic Institute Smyrna Amazing 5 Star Review by Jonathan Sellars
zhlédnutí 54Před 2 lety
Sports Chiropractic Institute Smyrna Amazing 5 Star Review by Jonathan Sellars
Sports Chiropractic Institute Smyrna Outstanding 5 Star Review by Angie Q.
zhlédnutí 24Před 2 lety
Sports Chiropractic Institute Smyrna Outstanding 5 Star Review by Angie Q.
Sports Chiropractic Institute Smyrna Superb Five Star Review by Andy McMaster
zhlédnutí 11Před 2 lety
Sports Chiropractic Institute Smyrna Superb Five Star Review by Andy McMaster
Sports Chiropractic Institute Smyrna Wonderful Five Star Review by Tony W.
zhlédnutí 40Před 2 lety
Sports Chiropractic Institute Smyrna Wonderful Five Star Review by Tony W.
Sports Chiropractic Institute Smyrna Impressive 5 Star Review by Thomas P
zhlédnutí 16Před 2 lety
Sports Chiropractic Institute Smyrna Impressive 5 Star Review by Thomas P
Sports Chiropractic Institute Smyrna Great Five Star Review by Justin D
zhlédnutí 15Před 2 lety
Sports Chiropractic Institute Smyrna Great Five Star Review by Justin D
Overhead Squat & A Tight Iliotibial Band (ITB)
zhlédnutí 178Před 2 lety
Overhead Squat & A Tight Iliotibial Band (ITB)
Supine Hook Lying Banded W’s Bobble Head
zhlédnutí 129Před 3 lety
Supine Hook Lying Banded W’s Bobble Head
Supine Hook Lying Banded T Bobble Head
zhlédnutí 105Před 3 lety
Supine Hook Lying Banded T Bobble Head
Alternate Kneeling Scoop Med Ball Slam
zhlédnutí 134Před 3 lety
Alternate Kneeling Scoop Med Ball Slam
Alternate Kneeling Shot Put Med Ball Slam
zhlédnutí 48Před 3 lety
Alternate Kneeling Shot Put Med Ball Slam
Alternate Single Leg Taps with Med Ball Slam
zhlédnutí 68Před 3 lety
Alternate Single Leg Taps with Med Ball Slam
Single Leg Taps with Med Ball Slam
zhlédnutí 61Před 3 lety
Single Leg Taps with Med Ball Slam
Split Stance Scoop Toss
zhlédnutí 31Před 3 lety
Split Stance Scoop Toss
Kneeling Scoop Toss
zhlédnutí 88Před 3 lety
Kneeling Scoop Toss
Kneeling Shot Put Toss
zhlédnutí 21Před 3 lety
Kneeling Shot Put Toss
Side Plank with Knee Drive
zhlédnutí 144Před 3 lety
Side Plank with Knee Drive
Quadruped Reach, Roll, Lift
zhlédnutí 385Před 3 lety
Quadruped Reach, Roll, Lift
Arm Bar
zhlédnutí 137Před 3 lety
Arm Bar
Tall Kneeling Halo
zhlédnutí 217Před 4 lety
Tall Kneeling Halo
Lumbar Lock
zhlédnutí 464Před 4 lety
Lumbar Lock
Forward Crawling
zhlédnutí 249Před 4 lety
Forward Crawling
Dead Bug with March
zhlédnutí 656Před 4 lety
Dead Bug with March
Dead Bug with Foam Roller
zhlédnutí 668Před 4 lety
Dead Bug with Foam Roller
Standing W's with Theraband
zhlédnutí 334Před 4 lety
Standing W's with Theraband
PUBH 3684 Lumbar Lock
zhlédnutí 1,3KPřed 4 lety
PUBH 3684 Lumbar Lock
Taping for Arch Support/Plantar Fasciosis
zhlédnutí 258Před 4 lety
Taping for Arch Support/Plantar Fasciosis
PIR Cervico-Thoracic Erector Spinae
zhlédnutí 1,4KPřed 4 lety
PIR Cervico-Thoracic Erector Spinae

Komentáře

  • @abhishekv7374
    @abhishekv7374 Před 2 měsíci

    mam may i know the referenance

  • @muhammadariffin8820
    @muhammadariffin8820 Před 4 měsíci

    Thank you,so clear.

  • @XiumingQu
    @XiumingQu Před 4 měsíci

    thank you!@@!

  • @preethyalexander7838
    @preethyalexander7838 Před 5 měsíci

    What is the corrective exercise.?

  • @szyszak9424
    @szyszak9424 Před 9 měsíci

    wrong test

  • @may_xc2807
    @may_xc2807 Před rokem

    is it possible to make videos on muscle strength tests? thank you :)

  • @tomasgolak4654
    @tomasgolak4654 Před rokem

    I see nothing but good video

  • @finnyboy82
    @finnyboy82 Před rokem

    I fail every single one severely😅

  • @SuperVigilante007
    @SuperVigilante007 Před rokem

    What if someone has a huge butt, will that throw the test off ? But great video by the way.

  • @ChukMane14
    @ChukMane14 Před rokem

    so what was the orthopedic test?

  • @marcelf.284
    @marcelf.284 Před rokem

    What excercises can you do, if you can't touch the wall with your wrist joint? Simply do wall angels until you can?

  • @Jimdimmer
    @Jimdimmer Před rokem

    Hi, thanks for your helpful video. I've just bought my own unit, it's made by a company called Idass based in the UK and is very similar. Lieing down with the device around the same place you put it under the patient, I started at 20mmhg and did chin tucking to 40 and held for 10 seconds, I did this 5 times with 10 second breaks in between each rep. I know that's a pretty enormous increase from your suggested 2/4mmhg incremental increase, but I can tell you now I can't remember the last time I felt so much immediate benefit to my neck issues post exercise, I immediately felt more stable. Clearly precision by keeping reps consistent at the same strength is paramount for optimising the amount of benefit from neck strengthening, Would you say its unwise to continue in this fashion and decrease to what you're suggesting? Many thanks

    • @sportschiroinstitute
      @sportschiroinstitute Před rokem

      So glad to hear this was helpful. While you did experience help, it may be wise to scale back and work at the 2-4mmHg increments first. Its not only about building cervical muscular endurance, but also proprioception.

  • @jimwellacuna383
    @jimwellacuna383 Před rokem

    Thank you! I remember this again after I watched the vid. It helped me a lot.

  • @user-sm9zs7sc8u
    @user-sm9zs7sc8u Před rokem

    Very good video, I searched exactly for this. My mobility seems to be very good, I do have a tendency to slouch forwards (upper back rounded and head forward posture) sometimes, it’s probably more of a mental/getting used to problem.

  • @Bharat__tv
    @Bharat__tv Před rokem

    My hip flexor are to kuch tight

  • @hitvanyEjtoernyosElvisImitator

    Im not even close ...

  • @BradChandlerIII
    @BradChandlerIII Před 2 lety

    If we can’t do this what exercises do you recommend?

  • @QUABLEDISTOCFICKLEPO
    @QUABLEDISTOCFICKLEPO Před 2 lety

    She talks too much. I'll look elsewhere for the same, very popular, exercise.

  • @tacdel2322
    @tacdel2322 Před 2 lety

    10/10

  • @ep6507
    @ep6507 Před 2 lety

    For an instructions video, It would have been better had that girl not been wearing a ponytail and a watch…just to see how it really should look with the neck and hands against the wall.

  • @duffysmom6122
    @duffysmom6122 Před 2 lety

    what muscles are worked here? and why do we do a lat pulldown in the supine position vs upright?

  • @jd0879
    @jd0879 Před 2 lety

    How do you fix it if the hand can’t make contact with the wall

  • @allmedia1619
    @allmedia1619 Před 2 lety

    really very helpfull am very thank full for you

  • @Jarielpr
    @Jarielpr Před 2 lety

    Thank youuuuu. This video saved my life

  • @earthling_parth
    @earthling_parth Před 2 lety

    what to do about the lastpart - tightness in sub scap?

    • @Awareness_With_Dennis
      @Awareness_With_Dennis Před 2 lety

      My thoughts exactly

    • @earthling_parth
      @earthling_parth Před 2 lety

      To anyone else finding this comment, this is the only other video I've found that addresses some of the problems I've been having with my left shoulder - czcams.com/video/VCPp1DUypo0/video.html at 4:43 second mark, he addresses tightness in the upper shoulder muscle which is what I have and suspect could be related to my left hand failing to do a proper wall angels test. Hopefully, you find that video helpful too.

  • @seohlengtay6011
    @seohlengtay6011 Před 3 lety

    Hi,is it okay if I don't engage my core/ abdominal muscles when I do this exercise?

  • @Andrew-dk1qc
    @Andrew-dk1qc Před 3 lety

    what do u mean by springeness

    • @sportschiroinstitute
      @sportschiroinstitute Před 3 lety

      That's a great question! Springiness is the elasticity of something that can be stretched and return to its original length. So in this case, we are looking for her leg to return to the starting position after we push her leg down.

    • @Andrew-dk1qc
      @Andrew-dk1qc Před 3 lety

      @@sportschiroinstitute thank you.....✌️

  • @karenmontgomery9821
    @karenmontgomery9821 Před 3 lety

    Very useful video thanks for the very clear set up and common faults details.

  • @narendrakarangutkar7502

    Ausume

  • @narendrakarangutkar7502

    Classic explaination . Very nice simple to understand . Nice video

  • @samwd5039
    @samwd5039 Před 3 lety

    I have too much of pain in pec major sternal head. Sitting or using computer makes the pain worst and giving burning pain. I have been seeing doctors for the past 5 years for this but it isn't resolved yet.

    • @vickymarie3281
      @vickymarie3281 Před 2 lety

      You may want to see a extremities chiropractor

    • @kylesmith9048
      @kylesmith9048 Před 2 lety

      I’m not a doctor, but I’ll speak from my personal experience. If you spend a lot of time sitting, using a computer, and driving, you probably don’t have ideal posture (not judging, I am the same way and have poor posture). I’m sure your shoulders are rounded forward. Again I’m not a doctor, but I would recommend strengthening your back muscles-specifically your upper back (movements I recommend are: lat rows (use the attachment where your hands are close to each other and palms facing each other), deadlift but only if you have perfect form, it can easily cause injury if you go heavy., bent-over barbell rows are great too. Scapular adduction is the goal.). Over time, your shoulders will rotate back, allowing your scapulae to sit where they’re supposed to, which will take a great load off of your chest (in regards to posture). Hope this helps you or anyone else reading!

    • @samwd5039
      @samwd5039 Před 2 lety

      @@kylesmith9048 Thank you, Ofcourse i do have a bad posture issues, as most of the time goes with the computers and hardly get time for myself, the pain is so uncontrollable and increasing day by day. Not to mention my whole upper back specially my shoulders are disturbed badly. they lock themselves up and give me a hard time to do daily task. then it has spreader to my Rhomboid muscles which is so awful which i can't explain and i have been to many physiotherapist but didn't find any solution. 3 MRIs plus 3 Xrays all came out negative. and for the past 2 months it has effected my NECK too and its hard to rotate my neck to the left side which introduces new problems such as dizziness or a roller coaster ride and feeling of nausea all the times. I have tried many neuro but i don't find any solution. Do you think Low Lats, Dead lift and bent-over barbel to resolve the shoulder issues at least so i could get back to my normal life? thanks alot

  • @EssenceVirtue1
    @EssenceVirtue1 Před 3 lety

    I flunked the test..Neck, thoracic and hand right

  • @DiviCaesarAugustus
    @DiviCaesarAugustus Před 3 lety

    I failed miserably. Gotta look for a good progression to fix this...

  • @aadiadhikari1778
    @aadiadhikari1778 Před 3 lety

    should the back of the feet touch the wall too???

    • @sportschiroinstitute
      @sportschiroinstitute Před 3 lety

      We have seen heels against wall, we have also seen that the heels may be 4 inches / 10 cm from the wall.

  • @dimitriosnistas7278
    @dimitriosnistas7278 Před 3 lety

    this is PIR for quadriceps not rectus femoris, which does hip flexion, to isolate, you position in side lying, resisting hip flexion while making quads passively insufficient

  • @akosieyjey14
    @akosieyjey14 Před 4 lety

    Thank you so much for this video. Your instructions were very specific and you explicitly stated the positive sign without room for confusions, as well as a modification, which is the Prone instability test, i believe?

  • @christopherfigueroa3083

    good stuff!! :)

  • @nehamohite6533
    @nehamohite6533 Před 4 lety

    Great

  • @karentaylor6301
    @karentaylor6301 Před 4 lety

    Brilliant

  • @tanyagujral7614
    @tanyagujral7614 Před 4 lety

    WHY HER RANGE INCREASES AFTER FLEXING RIGHTHIO. CAN YOU MAIL ME LITERATURE RELATED TO IT.gujraltanya14@gmail.com

  • @christianholliday302
    @christianholliday302 Před 4 lety

    higabopboop

  • @kajallochan5360
    @kajallochan5360 Před 4 lety

    Short and informative! (Y)

  • @bhavikashah1491
    @bhavikashah1491 Před 5 lety

    That's helpful.. thanks

  • @iloverumi
    @iloverumi Před 5 lety

    interesting. so she initiates with a slight bend in the knees first? then activates the hip hinge?

  • @iloverumi
    @iloverumi Před 5 lety

    never seen this variation- great!

  • @iloverumi
    @iloverumi Před 5 lety

    excellent- thank you!

  • @laimiskleinauskas3654

    i was to told to raise my arms while back against the walls and the back arched mid way. i was told my chest and sides are too tense and that's the reason i lack shoulder mobility.

    • @mensfatlossspecialist
      @mensfatlossspecialist Před 4 lety

      Wall angels with arms raised definitely would give you a better indication. Wall angels w/arms raises tests the muscles/joints she mentioned, but there also is a lot more that could be restricting. Lats/Teres, Pecs, Pec minor, posterior shoulder tightness, Levator scap

  • @garylyall4236
    @garylyall4236 Před 5 lety

    Clear and precise great demo :)

  • @1GGD1
    @1GGD1 Před 5 lety

    simple and clear. thank you for upload !

  • @19bodoque
    @19bodoque Před 5 lety

    Great explanation! I found it so useful. Thank you so much