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It Starts With Protein
Registrace 16. 01. 2022
I share EASY protein recipes and tips, healthier versions of recipe favorites, and always have gluten free options (I am GF but my husband is not)
Greek Yogurt Snickers Salad | High-Protein Dessert
This Greek Yogurt Snickers Salad recipe takes the classic Midwest dessert and adds more protein and lowers the calories. This recipe is perfect for a high-protein meal prep plan.
Subscribe to @itstartswithprotein for more EASY, HIGH-PROTEIN recipe ideas!
#highproteinmeals #highproteindiet #highprotein #highproteindessert #midwest #mealprep #mealpreptips #mealprepidea #recipe
Subscribe to @itstartswithprotein for more EASY, HIGH-PROTEIN recipe ideas!
#highproteinmeals #highproteindiet #highprotein #highproteindessert #midwest #mealprep #mealpreptips #mealprepidea #recipe
zhlédnutí: 115
Video
Mini Boursin Bakes | High-Protein Meal Prep
zhlédnutí 254Před měsícem
If you're looking for a high-protein, EASY meal prep option, these creamy boursin bakes are a great option. Featuring chicken breast, Boursin cheese, protein pasta, and tomatoes, this recipe has 54 grams of protein. SUBSCRIBE for more easy, high-protein recipes! Great for an easy work lunch recipe or a grab-and-go dinner, this recipe for individual meal prep casseroles is not only easy to make ...
High-Protein Tater Tot Casseroles | Protein Lunch MEAL PREP
zhlédnutí 231Před 3 měsíci
These individual tater tot casseroles bake in the meal prep container for easy and DELICIOUS weekly lunches. Pack your own lunch and save money while meeting your protein goals. Featuring 35 grams of protein, these low calorie meal prepped lunches are the perfect comfort food. This is a lighter version of the traditional tater tot casserole (also known as tater tot hotdish a Midwest favorite). ...
Ninja Creami Deluxe UNBOXING | Watch me make my FIRST BATCH (near FAIL!)
zhlédnutí 667Před 4 měsíci
Welcome to @itstartswithprotein ! In this video, I'm diving into the unboxing and first-time use of the Ninja Creami Deluxe 11-1 model, the newest kitchen gadget I'm trying out. Join me as I set up the Ninja Creami up for the first time and share my initial impressions. 🍨 What's Inside the Ninja Creami Delux Box? Discover the contents of the Ninja Creami package, from the sleek machine itself t...
Protein Snack Boxes | four EASY ideas (great for meal prep!)
zhlédnutí 273Před 4 měsíci
🎬 Subscribe to @itstartswithprotein for more high protein recipes and meal prep ideas! 👉 In this video, I will be meal prepping four EASY protein snack boxes that are not only delicious but also loaded with nutrition. Whether you're a fitness enthusiast, a busy professional, or just someone who loves a good snack, these snack box ideas are tailor-made for you. You can easily save money by makin...
Ignore these STUPID vegans this is great
Türkiye yogurt
Subscribe for more EASY protein focused recipes! Recipe: 1 small container Greek yogurt 7 grams instant vanilla pudding (I used sugar free) 27 g Cool Whip (optional) 1 apple, diced 1/4 Snickers bar, chopped Mix and enjoy!
You should try matcha powder to make it actually green! And tastes great
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✅subscribe to @itstartswithprotein for more easy protein ideas! Recipe: - 1 lb ground turkey - 1/4 crumbled feta - 1/4 chopped Kalamata olives - 1 cup chopped spinach - 1 tsp minced garlic - 1 tsp oregano - 1/2 tsp onion powder - Dash of salt and pepper -Mix all ingredients and divide into four equal patties - Air fry for 375 for 14 minutes (or until cooked through
Terrible song
😆 No seasoning .. chicken looks like it needs more time to tan .. I'd def be making something different to advertise 😆
oh hell naw
👍SUBSCRIBE for more EASY protein comfort food recipes 1 lb ground beef, browned 1 14.5 oz can fire roasted tomato 170 g Greek yogurt 1 can black beans 1 can pinto beans 112 g shredded cheddar inside the mixture 1 bag mixed veggies Mix together, add to a casserole dish, and top with 112 g shredded cheddar and a bag of sweet potato tots (or tater tots) Bake for 30 minutes at 375, or until the tots are browned.
➡️SUBSCRIBE to for more easy protein recipes and tips! Recipe: ⭐️Divide the following ingredients by four and have them ready ➡️4 chicken drumsticks (or another cut of chicken-mine were between 5.1-5.3 ounces of bone in, skin on) ➡️1 C bone broth ➡️1 can cream of chicken soup ➡️1 C rice ➡️112 g shredded cheddar (I used fat free cheddar) ⭐️Assemble the followinf seasonings: ➡️garlic powder, onion powder, salt, and pepper ⭐️Steps: Mix the bone broth, cream of chicken soup, rice, and seasoning. Then, add the chicken on top. ⭐️Bake at 400 degrees for 50 minutes. Remove from the oven and top with 28 g. cheddar cheese and bake for an additional 10 minutes. 😍Enjoy!!!
SUBSCRIBE to for more EASY and delicious protein ideas and recipes! Recipe: *30 ounces chicken breast *1 container grape/salad tomatoes *1 package Boursin garlic and herb chese *1 package protein pasta (I recommend Banza or Lulupasta) *5 tsp olive oil *2.5 tsp italian seasoning *salt and pepper to taste Bake at 400 degrees for 40 minutes or until chicken is cooked through. Add cooked pasta after the casseroles are done baking.
Should we wash the store bought packed salmon (like yours) if so what is the correct way
First pin pls
➡️SUBSCRIBE for more meal prep and protein ideas! Breakfast: Butcherbox egg bites, bacon, and collagen Lunch: Boursin chicken bake (recipe coming soon on this channel👍) Snacks: Carrots, roasted red pepper hummus, and Quest protein bar
Cereal isnt real food and it isn’t a real source of nutrition
Perfect
What’s PB2 powder?sorry if that sounds mean I’m actually asking
Hi! PB2 is a brand of powdered peanut butter. It has about the same amount of protein as regular peanut butter but less calories🥜
it’s a powder you can mix with water to make a low fat, high protein peanut butter spread.
Breakfast: Magic Spoon cereal, Cheerios, Fairlife fat free milk Lunch: salsa Turkey burgers (recipe on my channel), mozzarella cheese Snack: PB2 powdered peanut butter and an apple
The full video and recipe is on my channel➡️ @itstartswithprotein
2:33, next time, let it thaw a little and scrape the small knob flat! It damages the machine in the long run because of uneven surface! I’m getting my deluxe tomorrow, and cannot wait!
promo sm 😒
So it went from 454 grams(1 lbs) to 354 grams?
So to anyone who does not know grams to pounds conversations. After cooking it went down to 0.78 pounds... granted the meat was also covered with some stuff pree cooking.. so yea it did shrink. All meat shrinks after cooking.
Can hamburger buns be fried in a frying pan, in fried hamburger grease?
If you leave it in the original packaging, it can get soggy.
How many grams of protein in 1
Yommyyyyy what a delicious late night snack. I didn’t see it anywhere but what cheese did you use?
Grey rotisserie chicken 🤮
Is this for an aor fryer or iven
I did these in the oven👍
What did you do that the cheese didn’t stick to the paper?
The parchment paper I used worked well and the cheese didn’t stick!
@@itstartswithprotein I see thank you I think I mixed wax paper with parchment paper it was my first try 😅
I am wondering if these taste anything like popcorn chicken? 🤔 i have been considering getting these just because i have a popcorn chicken craving and there's no gluten-free frozen popcorn chicken product anywhere 😂 these look closest to popcorn chicken aside from Caulipower which i also may check out 🤔🧐👀
I haven’t had popcorn chicken in a while, so I’m not sure! I think it’s worth checking out to see! 👍 I haven’t had the caulipower ones yet-I might have to check those out, too!
@@itstartswithprotein thank you i appreciate the response! I just tried these and they were really good, they remind me of chicken tenders you'd get at a restaurant! But same, i don't 100% remember popcorn chicken, all i know is i wanted it 😂 i heard caulipower is "amazing" I'm about to try them soon lol.
Sister, you dont have to remove from original pack. Just put it with pack into water
You are supposed to remove it from the original packaging to prevent botulism
i would recommend adding 1/4 tsp of ground cumin and ground nutmeg i did that and it turned out perfect
this is low calory???
its around 0 calories spices have low or very minimal calories I would estimate 5 or 10 calories
cheese
Stick a couple spinach leaves under the pepperoni & dip in marinara sauce. 😋
Useless if no information
Ok
Waste
This is why I wanted an Italian girlfriend, I want to see her get triggered to food hacks like this.
Wtf ? Where’s the recipe bro ? 😀🤷🏽♂️🤦🏽♂️
bro is gonna be so mad when some 27 year old nerd bhops to ruin this while its in a microwave
I just tried this with my homeade air fryed chips it’s like bbq chips but a little sweet
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Hi, can I omit the sugar ? Thanks 😊
I don't think the sugar plays a big part in it but you could substitute it with Splenda or Stevia if you want
Had me until the gravy
✅Subscribe for more EASY protein recipes and ideas Recipe: ➡️1 Tbsp. brown sugar ➡️2 tsp. smoked paprika ➡️1 tsp. garlic powder ➡️1 tsp. chili powder ➡️1/2 tsp. salt ➡️1/2 tsp. onion powder ➡️1/2 tsp. black pepper
😂
✅SUBSCRIBE for more easy protein recipes! ➡️1/2 lb venison, 1 lb ground beef, 1 lb ground pork (up the venison ratio if you don’t mind the taste) ➡️1 egg ➡️1 C breadcrumbs ➡️2 Tbsp. worcestershire sauce ➡️1/2 cup finely diced onion ➡️3 Tbsp. Traeger brand beef rub Mix well, roll into 32 balls, smoke for 1 hour at 165 degrees, baste with your favorite BBQ sauce, cook for 30 minutes more at 300 degrees Enjoy!😍
Thank you! 😊 That sounds delicious!
Are those round crackers or cheese also