It Starts With Protein
It Starts With Protein
  • 150
  • 929 932
Greek Yogurt Snickers Salad | High-Protein Dessert
This Greek Yogurt Snickers Salad recipe takes the classic Midwest dessert and adds more protein and lowers the calories. This recipe is perfect for a high-protein meal prep plan.
Subscribe to @itstartswithprotein for more EASY, HIGH-PROTEIN recipe ideas!
#highproteinmeals #highproteindiet #highprotein #highproteindessert #midwest #mealprep #mealpreptips #mealprepidea #recipe
zhlédnutí: 115

Video

Mini Boursin Bakes | High-Protein Meal Prep
zhlédnutí 254Před měsícem
If you're looking for a high-protein, EASY meal prep option, these creamy boursin bakes are a great option. Featuring chicken breast, Boursin cheese, protein pasta, and tomatoes, this recipe has 54 grams of protein. SUBSCRIBE for more easy, high-protein recipes! Great for an easy work lunch recipe or a grab-and-go dinner, this recipe for individual meal prep casseroles is not only easy to make ...
High-Protein Tater Tot Casseroles | Protein Lunch MEAL PREP
zhlédnutí 231Před 3 měsíci
These individual tater tot casseroles bake in the meal prep container for easy and DELICIOUS weekly lunches. Pack your own lunch and save money while meeting your protein goals. Featuring 35 grams of protein, these low calorie meal prepped lunches are the perfect comfort food. This is a lighter version of the traditional tater tot casserole (also known as tater tot hotdish a Midwest favorite). ...
Ninja Creami Deluxe UNBOXING | Watch me make my FIRST BATCH (near FAIL!)
zhlédnutí 667Před 4 měsíci
Welcome to @itstartswithprotein ! In this video, I'm diving into the unboxing and first-time use of the Ninja Creami Deluxe 11-1 model, the newest kitchen gadget I'm trying out. Join me as I set up the Ninja Creami up for the first time and share my initial impressions. 🍨 What's Inside the Ninja Creami Delux Box? Discover the contents of the Ninja Creami package, from the sleek machine itself t...
Protein Snack Boxes | four EASY ideas (great for meal prep!)
zhlédnutí 273Před 4 měsíci
🎬 Subscribe to @itstartswithprotein for more high protein recipes and meal prep ideas! 👉 In this video, I will be meal prepping four EASY protein snack boxes that are not only delicious but also loaded with nutrition. Whether you're a fitness enthusiast, a busy professional, or just someone who loves a good snack, these snack box ideas are tailor-made for you. You can easily save money by makin...

Komentáře

  • @virtual_balboa
    @virtual_balboa Před 4 dny

    Ignore these STUPID vegans this is great

  • @alihamzaarslan6994
    @alihamzaarslan6994 Před 14 dny

    Türkiye yogurt

  • @itstartswithprotein
    @itstartswithprotein Před 15 dny

    Subscribe for more EASY protein focused recipes! Recipe: 1 small container Greek yogurt 7 grams instant vanilla pudding (I used sugar free) 27 g Cool Whip (optional) 1 apple, diced 1/4 Snickers bar, chopped Mix and enjoy!

  • @JasmineGoodenDisciple

    You should try matcha powder to make it actually green! And tastes great

  • @JasmineGoodenDisciple

    ….

  • @itstartswithprotein
    @itstartswithprotein Před 16 dny

    ✅subscribe to @itstartswithprotein for more easy protein ideas! Recipe: - 1 lb ground turkey - 1/4 crumbled feta - 1/4 chopped Kalamata olives - 1 cup chopped spinach - 1 tsp minced garlic - 1 tsp oregano - 1/2 tsp onion powder - Dash of salt and pepper -Mix all ingredients and divide into four equal patties - Air fry for 375 for 14 minutes (or until cooked through

  • @christinaolmos1293
    @christinaolmos1293 Před měsícem

    Terrible song

  • @stephanieanderson8546
    @stephanieanderson8546 Před 2 měsíci

    😆 No seasoning .. chicken looks like it needs more time to tan .. I'd def be making something different to advertise 😆

  • @thicclowry103
    @thicclowry103 Před 2 měsíci

    oh hell naw

  • @itstartswithprotein
    @itstartswithprotein Před 2 měsíci

    👍SUBSCRIBE for more EASY protein comfort food recipes 1 lb ground beef, browned 1 14.5 oz can fire roasted tomato 170 g Greek yogurt 1 can black beans 1 can pinto beans 112 g shredded cheddar inside the mixture 1 bag mixed veggies Mix together, add to a casserole dish, and top with 112 g shredded cheddar and a bag of sweet potato tots (or tater tots) Bake for 30 minutes at 375, or until the tots are browned.

  • @itstartswithprotein
    @itstartswithprotein Před 2 měsíci

    ➡️SUBSCRIBE to ​⁠ for more easy protein recipes and tips! Recipe: ⭐️Divide the following ingredients by four and have them ready ➡️4 chicken drumsticks (or another cut of chicken-mine were between 5.1-5.3 ounces of bone in, skin on) ➡️1 C bone broth ➡️1 can cream of chicken soup ➡️1 C rice ➡️112 g shredded cheddar (I used fat free cheddar) ⭐️Assemble the followinf seasonings: ➡️garlic powder, onion powder, salt, and pepper ⭐️Steps: Mix the bone broth, cream of chicken soup, rice, and seasoning. Then, add the chicken on top. ⭐️Bake at 400 degrees for 50 minutes. Remove from the oven and top with 28 g. cheddar cheese and bake for an additional 10 minutes. 😍Enjoy!!!

  • @itstartswithprotein
    @itstartswithprotein Před 2 měsíci

    SUBSCRIBE to ​⁠ for more EASY and delicious protein ideas and recipes! Recipe: *30 ounces chicken breast *1 container grape/salad tomatoes *1 package Boursin garlic and herb chese *1 package protein pasta (I recommend Banza or Lulupasta) *5 tsp olive oil *2.5 tsp italian seasoning *salt and pepper to taste Bake at 400 degrees for 40 minutes or until chicken is cooked through. Add cooked pasta after the casseroles are done baking.

  • @OurJourneyAfter30
    @OurJourneyAfter30 Před 2 měsíci

    Should we wash the store bought packed salmon (like yours) if so what is the correct way

  • @samiyashahzad8171
    @samiyashahzad8171 Před 2 měsíci

    First pin pls

  • @itstartswithprotein
    @itstartswithprotein Před 2 měsíci

    ➡️SUBSCRIBE for more meal prep and protein ideas! Breakfast: Butcherbox egg bites, bacon, and collagen Lunch: Boursin chicken bake (recipe coming soon on this channel👍) Snacks: Carrots, roasted red pepper hummus, and Quest protein bar

  • @daddyjinx8464
    @daddyjinx8464 Před 3 měsíci

    Cereal isnt real food and it isn’t a real source of nutrition

  • @laurac9895
    @laurac9895 Před 3 měsíci

    Perfect

  • @Chrissyplayz
    @Chrissyplayz Před 3 měsíci

    What’s PB2 powder?sorry if that sounds mean I’m actually asking

    • @itstartswithprotein
      @itstartswithprotein Před 3 měsíci

      Hi! PB2 is a brand of powdered peanut butter. It has about the same amount of protein as regular peanut butter but less calories🥜

    • @addizzzi-wb4hz
      @addizzzi-wb4hz Před 3 měsíci

      it’s a powder you can mix with water to make a low fat, high protein peanut butter spread.

  • @itstartswithprotein
    @itstartswithprotein Před 3 měsíci

    Breakfast: Magic Spoon cereal, Cheerios, Fairlife fat free milk Lunch: salsa Turkey burgers (recipe on my channel), mozzarella cheese Snack: PB2 powdered peanut butter and an apple

  • @itstartswithprotein
    @itstartswithprotein Před 3 měsíci

    The full video and recipe is on my channel➡️ @itstartswithprotein

  • @ditz3nfitness
    @ditz3nfitness Před 3 měsíci

    2:33, next time, let it thaw a little and scrape the small knob flat! It damages the machine in the long run because of uneven surface! I’m getting my deluxe tomorrow, and cannot wait!

  • @robertrobertson49
    @robertrobertson49 Před 3 měsíci

    promo sm 😒

  • @flammabletoast5820
    @flammabletoast5820 Před 3 měsíci

    So it went from 454 grams(1 lbs) to 354 grams?

  • @Marika50
    @Marika50 Před 3 měsíci

    So to anyone who does not know grams to pounds conversations. After cooking it went down to 0.78 pounds... granted the meat was also covered with some stuff pree cooking.. so yea it did shrink. All meat shrinks after cooking.

  • @kenw9681
    @kenw9681 Před 3 měsíci

    Can hamburger buns be fried in a frying pan, in fried hamburger grease?

  • @katherinelance5486
    @katherinelance5486 Před 4 měsíci

    If you leave it in the original packaging, it can get soggy.

  • @slimm-xh9jd
    @slimm-xh9jd Před 4 měsíci

    How many grams of protein in 1

  • @kimtraaan
    @kimtraaan Před 4 měsíci

    Yommyyyyy what a delicious late night snack. I didn’t see it anywhere but what cheese did you use?

  • @caseyrobinette805
    @caseyrobinette805 Před 4 měsíci

    Grey rotisserie chicken 🤮

  • @moniquejones1752
    @moniquejones1752 Před 4 měsíci

    Is this for an aor fryer or iven

  • @didih9736
    @didih9736 Před 5 měsíci

    What did you do that the cheese didn’t stick to the paper?

    • @itstartswithprotein
      @itstartswithprotein Před 4 měsíci

      The parchment paper I used worked well and the cheese didn’t stick!

    • @didih9736
      @didih9736 Před 4 měsíci

      @@itstartswithprotein I see thank you I think I mixed wax paper with parchment paper it was my first try 😅

  • @hcure4003
    @hcure4003 Před 5 měsíci

    I am wondering if these taste anything like popcorn chicken? 🤔 i have been considering getting these just because i have a popcorn chicken craving and there's no gluten-free frozen popcorn chicken product anywhere 😂 these look closest to popcorn chicken aside from Caulipower which i also may check out 🤔🧐👀

    • @itstartswithprotein
      @itstartswithprotein Před 4 měsíci

      I haven’t had popcorn chicken in a while, so I’m not sure! I think it’s worth checking out to see! 👍 I haven’t had the caulipower ones yet-I might have to check those out, too!

    • @hcure4003
      @hcure4003 Před 4 měsíci

      ​@@itstartswithprotein thank you i appreciate the response! I just tried these and they were really good, they remind me of chicken tenders you'd get at a restaurant! But same, i don't 100% remember popcorn chicken, all i know is i wanted it 😂 i heard caulipower is "amazing" I'm about to try them soon lol.

  • @av98
    @av98 Před 5 měsíci

    Sister, you dont have to remove from original pack. Just put it with pack into water

    • @PequotWhiteHawk
      @PequotWhiteHawk Před měsícem

      You are supposed to remove it from the original packaging to prevent botulism

  • @andrewturcios
    @andrewturcios Před 5 měsíci

    i would recommend adding 1/4 tsp of ground cumin and ground nutmeg i did that and it turned out perfect

  • @putrithelima721
    @putrithelima721 Před 7 měsíci

    this is low calory???

    • @andrewturcios
      @andrewturcios Před 5 měsíci

      its around 0 calories spices have low or very minimal calories I would estimate 5 or 10 calories

  • @annanepo1135
    @annanepo1135 Před 7 měsíci

    cheese

  • @fluffypink6unny
    @fluffypink6unny Před 8 měsíci

    Stick a couple spinach leaves under the pepperoni & dip in marinara sauce. 😋

  • @whisperingoaks4841
    @whisperingoaks4841 Před 8 měsíci

    Useless if no information

  • @DubStocks
    @DubStocks Před 8 měsíci

    Ok

  • @dieselbpmc
    @dieselbpmc Před 8 měsíci

    Waste

  • @emilianovilla6101
    @emilianovilla6101 Před 8 měsíci

    This is why I wanted an Italian girlfriend, I want to see her get triggered to food hacks like this.

  • @tudorcosmin-andrei4203
    @tudorcosmin-andrei4203 Před 9 měsíci

    Wtf ? Where’s the recipe bro ? 😀🤷🏽‍♂️🤦🏽‍♂️

  • @buttercoalslav
    @buttercoalslav Před 9 měsíci

    bro is gonna be so mad when some 27 year old nerd bhops to ruin this while its in a microwave

  • @SYT.EXFINTY
    @SYT.EXFINTY Před 9 měsíci

    I just tried this with my homeade air fryed chips it’s like bbq chips but a little sweet

  • @jasminecontreras7341
    @jasminecontreras7341 Před 9 měsíci

  • @ongbabe2216
    @ongbabe2216 Před 10 měsíci

    Hi, can I omit the sugar ? Thanks 😊

    • @andrewturcios
      @andrewturcios Před 5 měsíci

      I don't think the sugar plays a big part in it but you could substitute it with Splenda or Stevia if you want

  • @jflores85
    @jflores85 Před 10 měsíci

    Had me until the gravy

  • @itstartswithprotein
    @itstartswithprotein Před 10 měsíci

    ✅Subscribe for more EASY protein recipes and ideas Recipe: ➡️1 Tbsp. brown sugar ➡️2 tsp. smoked paprika ➡️1 tsp. garlic powder ➡️1 tsp. chili powder ➡️1/2 tsp. salt ➡️1/2 tsp. onion powder ➡️1/2 tsp. black pepper

  • @itstartswithprotein
    @itstartswithprotein Před 10 měsíci

    ✅SUBSCRIBE for more easy protein recipes! ➡️1/2 lb venison, 1 lb ground beef, 1 lb ground pork (up the venison ratio if you don’t mind the taste) ➡️1 egg ➡️1 C breadcrumbs ➡️2 Tbsp. worcestershire sauce ➡️1/2 cup finely diced onion ➡️3 Tbsp. Traeger brand beef rub Mix well, roll into 32 balls, smoke for 1 hour at 165 degrees, baste with your favorite BBQ sauce, cook for 30 minutes more at 300 degrees Enjoy!😍

  • @pattygonzo1113
    @pattygonzo1113 Před 10 měsíci

    Are those round crackers or cheese also