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Welcome to version 2 of the best stretching routine you can do after exercising! We hold every stretch for 25 seconds and have a 5 second period to move into the next stretch. I recommend you do this 3 or 4 times a week after you finish exercising. Doing this will reduce soreness, increase range of motion, and reduce potential for injury. It is quick and effective so please share with your frie...

Hope this brightens up your day!

Hey, y'all! Here is a pov of a pickup session I normally go to in Murfreesboro, TN. I am capturing it all with the GoPro Hero 7. Thank you for watching, and I will see y'all next time!

Hey y'all, so my friends and I hit the sand volleyball courts on this video. I shot all of this with the GoPro Hero 7. Thank you for watching!

Hey y'all! After years of stretching, I have stuck to this 10 minute routine to stay flexible, and keep my muscles from becoming sore. This stretching routine stretches all the necessary muscles in an effective way. This routine is perfect for people who do not have 30 minutes to stretch, but still want all of their muscles stretched well. It is perfect for every sport and every age group. Than...

Made a beat to one of my favorite songs of one of my favorite movies of 2019. Y'all enjoy! Hit that subscribe and like button

He told us to pick a number, so I picked 3 and luckily he picked my number! This is his cover from his ig live of hertz on his 2020 album no future. Also, that is the movie Ex Machina in the background.

All the credit in the world goes to Myriam (@lestwins.b.mad) for capturing this moment. She is such an awesome person, and so helpful! Check her out on Instagram because she has tons of great Les Twins content on her page.

While I was in Madrid, Spain, I spotted this lovely group out of all the street performers. They were the most talented and played the most beautiful music.

In the heart of Madrid, we found a lovely Mariachi band that was playing. The dancing was also impressive from the audience.

I was lucky enough to go to my first ever workshop with Les Twins, and it was an unforgettable experience. They continue to inspire me and are such talented duo. Their passion for dance is intoxicating, and I cannot wait to dance with them again!

Hey y'all! This is a tutorial on how to do a body feint in soccer. This move is simple yet effective, and every player should know how to do it. Even if you are a forward, wing, center back, or goalie, you should be comfortable pulling out this move. It is effective in creating space from defenders, and might even break an ankle every once in a while. If you enjoyed the video, then please subsc...

My family and I spent Christmas Eve in Opryland, so here is a lil video I made of the place. It is quite the beautiful facility and the lights are a spectacle every year. Hope y'all enjoy!

Here is a hyperlapse I did of MTSU with my GoPro. Y'all enjoy!

Riding Through Murfreesboro on a $25 Bike / 4k Video

The Marriage of Olivia and Michael Kozman by Ryan McCabe

The Paris Experience

The London Experience