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What Bitter Foods Can Be Easily Added to Your Diet for Health Benefits
We are passionate about promoting a balanced, wide range-of-taste, healthy foods here @AuthenticGardening . Bitter-tasting foods that make an awesome addition to an everyday diet are easy to find. Maybe you already are quite familiar with some of them, yet the emphasis on the beneficial bitter taste of those familiar foods might nudge you to choose them more often.
0:37 - List of common bitter vegetables
0:53 - Bitter leafy greens
1:07 - Cardoon is well known in French and Italian cuisine and is BITTER!
1:24 - what is bitter melon, where it is grown and eaten most, where you can find it.
2:17 - Citrus as bitter food.
2:18 - Other bitter berries/fruits.
2:53 - Common bitter spices.
3:10 - Common bitter herbs.
3:22 - Well known drinks that are bitter.
3:44 - Tinctures and bitter digestives.
4:23 - Supplimants vs. whole foods.
Health benefits of the bitter tasting foods video link czcams.com/video/MEr98P5zKUk/video.html
zhlédnutí: 5 317

Video

Bitter Foods Health Benefits
zhlédnutí 2,2KPřed rokem
What are the health benefits of bitter foods? Why do different people have different levels of tolerance towards the bitter taste? Where are receptors that identify the bitter taste located? We @AuthenticGardening created this video to provide you with answers to all these questions and more. 0:00 - What are the five taste categories that are perceived by human taste buds, and where are these t...
Whys & Hows of Hellebores (Christmas, Winter or Lenten Rose) Care, Planting Tips & Preferences.
zhlédnutí 896Před rokem
Curious about Hellebores? I bet after watching this video you will want to grow it' too! Learn the info and facts about growing this amazing plant, one of the few that delight you with gorgeous blooms in the middle of a winter! There are so many reasons why this plant - Hellebores, Hellebore, Christmas or winter rose, or Lenten rose - would be so attractive to a gardener. In this video we are d...
How to Nixtamalize Corn with Ash, Simple Country Cooking, Step-by-Step.
zhlédnutí 6KPřed rokem
Nixtamalizing corn, and making hominy using ash is not that difficult. Here @AuthenticGardening we made a simple step-by-step video describing the process. BUT: one mistake is made in this video, making it more difficult to use the prepared corn. If you can't tell what this mistake is, go to the first pinned comment that tells you the CORRECT way to nixtamalize corn. We welcome you to leave you...
Corn (Maize) Nutrition and Health Benefits and Issues.
zhlédnutí 1KPřed rokem
Corn (Maize) Nutrition and Health Benefits and Issues.
Types of Corn (Maize): What's the difference between types and varieties?
zhlédnutí 7KPřed rokem
Types of Corn (Maize): What's the difference between types and varieties?
The History of Corn (Maize) [Origins and Botany].
zhlédnutí 434Před rokem
The History of Corn (Maize) [Origins and Botany].
K-Brands Tomato /Plant Cage Review.
zhlédnutí 2KPřed 2 lety
K-Brands Tomato /Plant Cage Review.
Amaranth & Celosia Benefits for Your Home, Your Garden, and the Environment You Live in
zhlédnutí 961Před 2 lety
Amaranth & Celosia Benefits for Your Home, Your Garden, and the Environment You Live in
"This Is Your Mind On Plants" by Michael Pollan. Book Review
zhlédnutí 332Před 2 lety
"This Is Your Mind On Plants" by Michael Pollan. Book Review
Milkweed: why should you grow it, and what you need to know about growing?
zhlédnutí 883Před 3 lety
Milkweed: why should you grow it, and what you need to know about growing?
Making Kumquat Jam: Fruit & Sugar only (no pectin added).
zhlédnutí 19KPřed 3 lety
Making Kumquat Jam: Fruit & Sugar only (no pectin added).
Beet Salad Simple'n Easy Recipe. Healthy and fast to make
zhlédnutí 271Před 3 lety
Beet Salad Simple'n Easy Recipe. Healthy and fast to make
Sweet Peppers Stuffed with Meat & Vegetables, Cooking and Preserving (simple country cooking)
zhlédnutí 94Před 3 lety
Sweet Peppers Stuffed with Meat & Vegetables, Cooking and Preserving (simple country cooking)
Planting Garlic Simple Tips for Beginner Gardeners.
zhlédnutí 516Před 3 lety
Planting Garlic Simple Tips for Beginner Gardeners.
Thanks to Gardening I Did not Lose My Mind Completely in 2020!
zhlédnutí 118Před 3 lety
Thanks to Gardening I Did not Lose My Mind Completely in 2020!
Chicken Stew with Veggies, Country Style Easy Recipe
zhlédnutí 189Před 3 lety
Chicken Stew with Veggies, Country Style Easy Recipe
Mouthwatering Pickles Homemade Recipe +3 Tips for Growing Your Own Cucumbers
zhlédnutí 462Před 4 lety
Mouthwatering Pickles Homemade Recipe 3 Tips for Growing Your Own Cucumbers
How to Plant Succulents In a Hollow Log. DIY Creative Gardening Project.
zhlédnutí 3KPřed 4 lety
How to Plant Succulents In a Hollow Log. DIY Creative Gardening Project.
How to Propagate Aloe Vera Plants (Easy!)
zhlédnutí 923Před 4 lety
How to Propagate Aloe Vera Plants (Easy!)
Build a Mini Succulent Garden in a Log with me (Relaxing DIY Project).
zhlédnutí 1,5KPřed 4 lety
Build a Mini Succulent Garden in a Log with me (Relaxing DIY Project).
Grow Flowers in a Hat! Why Not? It's Easy: Clear Out Your Closets & Plant right into Your Old Hats
zhlédnutí 274Před 4 lety
Grow Flowers in a Hat! Why Not? It's Easy: Clear Out Your Closets & Plant right into Your Old Hats
Growing Arugula in Beer Cans?! (30 Day Recycle Challenge)
zhlédnutí 376Před 4 lety
Growing Arugula in Beer Cans?! (30 Day Recycle Challenge)
Potato Harvest: When and How to Dig Up Fresh Potato Tubers?
zhlédnutí 591Před 4 lety
Potato Harvest: When and How to Dig Up Fresh Potato Tubers?
PLUMS & PLUOTS Guide & Tour @ Cloverfield Farm + Essential Tips on Growing your Own Plums/Pluots
zhlédnutí 4,4KPřed 4 lety
PLUMS & PLUOTS Guide & Tour @ Cloverfield Farm Essential Tips on Growing your Own Plums/Pluots
Crafting Fermented Cabbage, Crunchy Russian Sauerkraut, from scratch, step-by-step
zhlédnutí 1,6KPřed 4 lety
Crafting Fermented Cabbage, Crunchy Russian Sauerkraut, from scratch, step-by-step
MOUTH-WATERING Cauliflower Lunch Straight from the Garden
zhlédnutí 188Před 4 lety
MOUTH-WATERING Cauliflower Lunch Straight from the Garden
1 WEED You’d NEVER Guess You Can JUICE: Cannabis
zhlédnutí 16KPřed 4 lety
1 WEED You’d NEVER Guess You Can JUICE: Cannabis
3 Essential Tips for Harvesting the PERFECT GARLIC.
zhlédnutí 307Před 4 lety
3 Essential Tips for Harvesting the PERFECT GARLIC.
Shock of Transplanting: Transitioning from small pots into garden beds is traumatic for young plants
zhlédnutí 172Před 4 lety
Shock of Transplanting: Transitioning from small pots into garden beds is traumatic for young plants

Komentáře

  • @johnfajer7691
    @johnfajer7691 Před dnem

    Fantastic video, thank you!

  • @monabo1
    @monabo1 Před dnem

    Great video

  • @ClevisHeadtheFrenchie_editz

    Corn.

  • @callistasalazar4051
    @callistasalazar4051 Před 16 dny

    Thumbs up for the synth music alone.

  • @juandelacruz-ny6xy
    @juandelacruz-ny6xy Před 20 dny

    is there a ratio guidline of ashe to water?

  • @marufkhan-k9i
    @marufkhan-k9i Před 26 dny

    mam, is it will make me high? 🐸

    • @AuthenticGardening
      @AuthenticGardening Před 26 dny

      The answer to your question is in the video AND in the comments to the video. You are not the first one who is asking this question. I can answer again: in order to activate psychoactive ingredients in marijuana, you need to heat it to a certain temperature. No heating, no high.

  • @lizingersoll6878
    @lizingersoll6878 Před měsícem

    Other sources say: All parts of the plant are is poisonous to humans and animals.

  • @ourschoolboxblessings9813

    Thank you for this video! We are studying Potatoes in our homeschool today and this information is very helpful!

  • @user-no3ef6qu6k
    @user-no3ef6qu6k Před měsícem

  • @ironiedusort
    @ironiedusort Před měsícem

    My taste buds crave foods that are bitter tart and sour. I was never really a fan of sweets (not even as a child). I do like cheesey snacks though😁

    • @AuthenticGardening
      @AuthenticGardening Před měsícem

      Lucky you, sounds like your taste buds keep you on the healthy side of diets.

  • @GodfreyBSewa
    @GodfreyBSewa Před měsícem

    With great admiration to inform you that am a farmer of CADAMOND. I seek assistance to buy my crop. And your kilo Thank you Your quick response is very much appreciated.

    • @AuthenticGardening
      @AuthenticGardening Před měsícem

      I love cardamom, but I'm just a regular person without any business connections. Good luck to you developing your business!

  • @user-gh8wt2zi2n
    @user-gh8wt2zi2n Před měsícem

    Amazing! Beautiful 😁

  • @marisaphoenix1893
    @marisaphoenix1893 Před měsícem

    I’m so thankful we have a completely spineless variety here in Australia.

    • @AuthenticGardening
      @AuthenticGardening Před měsícem

      Lucky you! Here in this video we show naturalized variety - it went back to it;s original spikiness 😉

  • @brooklyn6264
    @brooklyn6264 Před 2 měsíci

    she juicing that shyt by the pound 😂

  • @KatieCaven
    @KatieCaven Před 2 měsíci

    Thank you kindly!

  • @k.h.5349
    @k.h.5349 Před 2 měsíci

    so is the black mold huitlacoche aka "smut"..? Corn smut is a nutritious food source, it, along with the corn, provides all 9 essential amino acids! So can the smut be included with the kernals?

    • @AuthenticGardening
      @AuthenticGardening Před 2 měsíci

      NO!!!! Black mold is highly toxic. It looks like a very, very fine black powder on and between kernels. Very different from huitlacoche, and if you don't know EXACTLY what to look for, don't touch corn with fungus on it. The "good" edible fungus looks like galls of enlarged deformed kernels. Toxic molds look like powder; different molds can be white, purple, pink, etc. in color

    • @k.h.5349
      @k.h.5349 Před 2 měsíci

      omg ok. 😊

  • @GuitarsAndSynths
    @GuitarsAndSynths Před 2 měsíci

    I need these with hot temps this week in Sacramento.

  • @eclos18
    @eclos18 Před 3 měsíci

    Do you get high? Any change at all? I want to try!

    • @AuthenticGardening
      @AuthenticGardening Před 3 měsíci

      I never got high. My husband claims he gets affected. But really it should not affect one, it's not activated (not heated)

  • @ergodeath
    @ergodeath Před 3 měsíci

    какое же хорошее видео, спасибо вам))

  • @Yellow-et1ig
    @Yellow-et1ig Před 3 měsíci

    Great Video🏆🏆🏆

  • @sachhinGB
    @sachhinGB Před 3 měsíci

    What is the type? Sativa or Indica?

    • @AuthenticGardening
      @AuthenticGardening Před 3 měsíci

      It does not really matter when the plants are young. I prefer sativa, but both work.

  • @ombogodenis1368
    @ombogodenis1368 Před 3 měsíci

    I LOVE CORNE

  • @DariusMcDonald-ke9us
    @DariusMcDonald-ke9us Před 3 měsíci

    Really wanna try this

  • @RaiyanKamal
    @RaiyanKamal Před 3 měsíci

    I'm from Bangladesh. The bitter gourd or korolla (করল্লা) is our most well known bitter vegetable. I personally love it!

    • @AuthenticGardening
      @AuthenticGardening Před 3 měsíci

      Great to have you here! Thanks for gifting the world with the awesome korolla!

  • @2okaycola
    @2okaycola Před 4 měsíci

    ♥️My girl

  • @scottmacaluso8881
    @scottmacaluso8881 Před 4 měsíci

    The ones my grandmother grew weren’t that prickly

    • @AuthenticGardening
      @AuthenticGardening Před 4 měsíci

      Cultivars are not prickly. The ones in the video are naturalized - they grow wild in the East Bay, CA hills. They reversed back to their original nature. They are thistles

  • @lutvijahrnjic9670
    @lutvijahrnjic9670 Před 4 měsíci

    She mixed wood chips with soil? I’ve heard it’s a big no

    • @AuthenticGardening
      @AuthenticGardening Před 4 měsíci

      Apparently, it works well on the farm

    • @AuthenticGardening
      @AuthenticGardening Před 4 měsíci

      Check out here on farm soil maintenance at the farm: building soil with woodchips czcams.com/video/Umckbem5Q44/video.html and cold composting czcams.com/video/4PmHmqnfe-k/video.html

  • @ShamanLoveFrequency
    @ShamanLoveFrequency Před 4 měsíci

    Thank you ❤️🙏🏽

  • @jeremyjanousek1743
    @jeremyjanousek1743 Před 4 měsíci

    I looked at these and then bought Cedar Ridge’s foldable tomato cages which are made in the USA. It isn’t all made in China!

    • @AuthenticGardening
      @AuthenticGardening Před 4 měsíci

      Oh, you found something made in the USA! Good for you (and the Cedar Ridge Co)

  • @april_east__
    @april_east__ Před 4 měsíci

    Ha ha

  • @april_east__
    @april_east__ Před 4 měsíci

    I have had sensitive digestion too some of us need lots and lots of bitter foods it helps soooooo much wow!!! your video is the best thank you!!

  • @april_east__
    @april_east__ Před 4 měsíci

    Your helping me so much. You are kind

  • @april_east__
    @april_east__ Před 4 měsíci

    Heavy fatty not fresh - good eat bitters !!!!!!!

  • @april_east__
    @april_east__ Před 4 měsíci

    we starts to breakdown the food immediately Our nervous system signals the stomach liver and gall bladder to ramp up the excretion of gastric juices to ramp up the and bile the whole digestive system gets stimulated extra when the bitter taste is detected xx live it thank you goddess !!!!

  • @april_east__
    @april_east__ Před 4 měsíci

    ❤❤❤❤triggered excess salivation xx

  • @rickbonda6471
    @rickbonda6471 Před 5 měsíci

    Somaras!

  • @MissPriss919
    @MissPriss919 Před 5 měsíci

    Evidence of a rise in universal feminine energy…or maybe it’s the Monsanto effect.

    • @AuthenticGardening
      @AuthenticGardening Před 5 měsíci

      We are far from anything Monsanto. No big ag anywhere around here, and the seeds are heirlooms from a NM pueblo

  • @bernardomontoya392
    @bernardomontoya392 Před 5 měsíci

    I heard the purpose of cooking the Nxtamal this way is for the purpose of making the corn more nutritious. The way you cook it is way too fast. It should be left standing from 8 to 12 hours. Just bring the corn and the ash to a boiling point and let it rest from 8-12 hours ( nutritional purposes!)! Rinse it very well. Ready to use.

    • @AuthenticGardening
      @AuthenticGardening Před 5 měsíci

      Thanks for the comment, my process is not perfect, it's better to prepare an alkaline solution ahead of cooking corn (see pinned comment). Cooking in an alkaline solution unlocks nutrients. It might be beneficial to let the corn sit in the solution for some time. As I said, I'm not super experienced in nixtamalization, and grateful for comments that add useful info to this thread.

  • @epiphanyx3705
    @epiphanyx3705 Před 6 měsíci

    Bitter foods were intuition for my self... (helped stop hot flash ) just eaten a big plate of asparagus bitter but amazing ❤ I Need bitters.

    • @AuthenticGardening
      @AuthenticGardening Před 6 měsíci

      YES! Good for you that you are staying connected to the wisdom of your body!

    • @april_east__
      @april_east__ Před 4 měsíci

      @@AuthenticGardening love this !!!!! ay!!! yay

  • @branimirs
    @branimirs Před 6 měsíci

    Priviet. I'm interested in your corn, ash, water ratio.

    • @AuthenticGardening
      @AuthenticGardening Před 6 měsíci

      I made the mistake of cooking corn WITH ash. Instead, boil your ash in water (enough water to cover the corn plus a bit over in case it evaporates) for about 20 mins (1 cup of ash to 1 cup of corn), let it sit a bit, then pour water in a separate pot off the ash, trying not to disturb the ash on the bottom. Use that solution to cook your corn. More info here masienda.com/blogs/learn/wood-ash-nixtamal

    • @branimirs
      @branimirs Před 6 měsíci

      @@AuthenticGardening I made the same "mistake", if you can call it that. But I also did it the "right" way, by separating the water from the ash. Though I am satisfied with the result, I feel there is still room for improvement. I followed these two recipes. czcams.com/video/9VjchvSXklU/video.html and czcams.com/video/EiMWLFI-yd0/video.html

  • @m.e.p.b.
    @m.e.p.b. Před 6 měsíci

    I appreciate your video. This is not a part of Philippine cuisine but I love it in chai latte.

  • @TeKeyaKrystal
    @TeKeyaKrystal Před 6 měsíci

    oh my goodness , who knew enjoying chai tea lattes would've led me down this rabbit hole ?! it's all very interesting , wow ! now I want to go on a chai spices tour of that region of the world to learn about (and experience) this spices in their natural habitat ! this video is great

    • @AuthenticGardening
      @AuthenticGardening Před 6 měsíci

      Ha-ha, that's how I feel - going down the rabbit hole - when I follow a thread of information about a plant that attracts my attention! It's a great journey... I bet your enjoyment of Chai has a new depth now

  • @kathym6603
    @kathym6603 Před 7 měsíci

    Such a wonderful video.... such awful music.

    • @AuthenticGardening
      @AuthenticGardening Před 7 měsíci

      Well, I'm not a professional... just your regular grandma who loves plants and makes videos at home😉. I'm very please you got something you liked out of the video!

  • @heatherwood2449
    @heatherwood2449 Před 7 měsíci

    Do you test positive for USE?

  • @Fernandez218
    @Fernandez218 Před 7 měsíci

    I wonder if nixtimilization (raising the ph of the cooking solution) works well with vegetables in order to make the vitamins more bioavailable there too. Kale, broccoli, collards, etc. -- dark green leafy vegetables have anti-nutrients in them and trying to eat leafy greens can be difficult. I've boiled them in baking soda before (raising the PH level fo the water) and the kale -- even the stalks -- disintegrate -- they come apart and they are digestible in my mouth. The water turns green. Raising the ph level of the water for cooking vegetables makes them way easier -- EVEN with beans!! Cooking beans in acidic solution makes them turn very hard. But when beans are cooked in a basic solution they cause less gas, too. I wonder if a lot of our health problems in USA -- maybe even the world -- are due to being, too clean. Not leaving dirt in there which has vital minerals and changes the properties of cooking solution to enhance the flavor of vegetables and/or meats and making more important nutrients more bioavailable for consumption.

    • @AuthenticGardening
      @AuthenticGardening Před 7 měsíci

      WOW, you are raising VERY INTERESTING questions here! I love it! I've never researched cooking veggies in basic solution - but now that you pointed that out, I will "try at home", 😊😊. The second point - about being 'too clean' of a society - YES: and it is several issues, including added chemicals everywhere, including food, and stripping soils of nutrients (sterilized soil). As for 'adding dirt to your diet' - I've read research that says little kids that grew up eating dirt (you know how toddlers put EVERYTHING in their mouth) have less or no allergies later in life. Yay for dirt! Besides eating a bit of minerals with your dirt, dirt contains a whole microbiome of beneficial micro-organisms that is compatible with our digestive system microbiome. Of course, we are talking about healthy organic soil here - soil, not dirt. And that's why mass-production kills aliveness out of food... out of everything, really.

    • @AuthenticGardening
      @AuthenticGardening Před 7 měsíci

      here is my video where we talk about having a little (organic) dirt in your diet czcams.com/video/4PmHmqnfe-k/video.html

  • @sasharadjenovic4230
    @sasharadjenovic4230 Před 7 měsíci

    Can it be grown in SW Florida? I am love with this plant, absolutely beautiful

    • @AuthenticGardening
      @AuthenticGardening Před 7 měsíci

      Ay, I love people who fall in love with plants! Like myself... Regarding your question - you have to figure out your ag zone, then do research about if Echium has varieties that grow in your area. Then, if there ARE such varieties, find sources of seeds or seedlings. Good luck!

  • @yschoi759
    @yschoi759 Před 7 měsíci

    Wonderful. I had ate corn boiled without any treating when I was child but not much in korea. I knew the alkalization of corn from book. Still we eat corn boiled without any processing. I respect the wisdom of american indian. Thank you for your clip. 옥수수로 행복한 식생활이 되기를 바랍니다. 혹시 한국에 올 기회가 있다면 연락하세요.

    • @AuthenticGardening
      @AuthenticGardening Před 7 měsíci

      There are many types of corn - watch here czcams.com/video/jeHo3cZJ8B8/video.html.

    • @bernardomontoya392
      @bernardomontoya392 Před 5 měsíci

      Too bad. If you don’t cook the corn by using the alkalinization process you will use most of the nutrients

  • @Konnorea1
    @Konnorea1 Před 7 měsíci

    Pick it up they aren’t venomous

  • @1HorseOpenSlay
    @1HorseOpenSlay Před 7 měsíci

    I didn't have hard wood ash, but I had a fire of the corn stalks and cobs. I used this ash. It works really well!🌞

  • @oliverbruce1702
    @oliverbruce1702 Před 7 měsíci

    2 large buds daily? Wow thats alot. Doesnt sound right.